Photo of Deanna Pickett, Counselor in 27703, NC
Deanna Pickett
Counselor, LCMHC
Verified Verified
Durham, NC 27703  (Online Only)
Our aim at Discover Therapy & Wellness, PLLC is to support you as you begin to explore and uncover your authentic self. It can be challenging enough to navigate through life with its various demands, from juggling family dynamics, achieving career goals, maintaining healthy friendships to keeping up with the latest social trends. Allow me to create a safe space for you to process the underlying issues that are at the origin of discontentment, regret and unhappiness. So, if you’re ready, let’s begin the process to discovering your better self!
Our aim at Discover Therapy & Wellness, PLLC is to support you as you begin to explore and uncover your authentic self. It can be challenging enough to navigate through life with its various demands, from juggling family dynamics, achieving career goals, maintaining healthy friendships to keeping up with the latest social trends. Allow me to create a safe space for you to process the underlying issues that are at the origin of discontentment, regret and unhappiness. So, if you’re ready, let’s begin the process to discovering your better self!
(919) 842-5012 View (919) 842-5012
Photo of Katie Jackson, Clinical Social Work/Therapist in 27703, NC
Katie Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27703
I am a therapist serving children and families in the Durham/Raleigh area and I want to warmly welcome you to my practice. I approach each family with empathic curiosity and take great care in building a trusting relationship and connection to both children and parents/caregivers. I seek a deep understanding of children, parents, and the parent-child attachment so that together we may gain insight in how to build upon strengths and ease suffering. We can address and support your immediate concerns while building towards long-term, intergenerational healing.
I am a therapist serving children and families in the Durham/Raleigh area and I want to warmly welcome you to my practice. I approach each family with empathic curiosity and take great care in building a trusting relationship and connection to both children and parents/caregivers. I seek a deep understanding of children, parents, and the parent-child attachment so that together we may gain insight in how to build upon strengths and ease suffering. We can address and support your immediate concerns while building towards long-term, intergenerational healing.
(984) 368-5502 View (984) 368-5502
Photo of Arwa Saleh, Licensed Professional Counselor in 27703, NC
Arwa Saleh
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Durham, NC 27703
I also provide couples and family sessions to help your family grow stronger.
Do you ever feel stuck, or that you have lost yourself along the way? Is it your first time seeking therapy or have you tried therapy in the past and continue to feel stuck? Are you having a hard time finding the right therapist? Let me help. I am focused on working with individuals dealing with depression, anxiety, Trauma, transitions, life evaluation, grief and loss, family conflicts, and relationship issues. I strive to create a safe and supportive space to allow all my clients to heal, grow, increase self-awareness, and be confident in their identity. I work with teens, adults, couples, and families.
I also provide couples and family sessions to help your family grow stronger.
Do you ever feel stuck, or that you have lost yourself along the way? Is it your first time seeking therapy or have you tried therapy in the past and continue to feel stuck? Are you having a hard time finding the right therapist? Let me help. I am focused on working with individuals dealing with depression, anxiety, Trauma, transitions, life evaluation, grief and loss, family conflicts, and relationship issues. I strive to create a safe and supportive space to allow all my clients to heal, grow, increase self-awareness, and be confident in their identity. I work with teens, adults, couples, and families.
(984) 214-7875 View (984) 214-7875
Photo of Systemic Supervision Training Center, PLLC , Marriage & Family Therapist in 27703, NC
Systemic Supervision Training Center, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Durham, NC 27703  (Online Only)
Our clinicians treat a wide variety of mental health needs using a systemic perspective including anxiety, depression, couple and marriage issues, family matters, spirit and faith concerns, and more!.
Systemic Supervision Training Center, PLLC (SSTC) offers the following services: 1. Low cost, quality mental health care for individuals, couples, and families, 2. Virtual internship placement site for NC and SC clinicians-in-training, 3. Supervision, mentoring, and consulting services for clinicians and supervisor candidates. Cash pay client session fees range from $35-$150/hour, depending on clinician's credentials. Clinical supervision member rates starting at $50/month. Visit www.systemicsuptc.com for details!
Our clinicians treat a wide variety of mental health needs using a systemic perspective including anxiety, depression, couple and marriage issues, family matters, spirit and faith concerns, and more!.
Systemic Supervision Training Center, PLLC (SSTC) offers the following services: 1. Low cost, quality mental health care for individuals, couples, and families, 2. Virtual internship placement site for NC and SC clinicians-in-training, 3. Supervision, mentoring, and consulting services for clinicians and supervisor candidates. Cash pay client session fees range from $35-$150/hour, depending on clinician's credentials. Clinical supervision member rates starting at $50/month. Visit www.systemicsuptc.com for details!
(984) 985-2746 View (984) 985-2746
Photo of Debbi Camacho-Huntoon, Clinical Social Work/Therapist in 27703, NC
Debbi Camacho-Huntoon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27703  (Online Only)
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
I work with adults of all ages who find themselves overwhelmed by situations in their lives. The issues might involve end of relationships, serious health conditions, conflict in relationships, and grief. Adults have multiple responsibilities that include earning a living, meeting financial expenses, caring for children and older family members. It is natural that we forget to think about ourselves. We may become irritable, sad, resentful, and tired all the time. We want someone who can listen without judging. We want a therapist who "gets us", who understands our pain, and wants to help us move forward.
(984) 689-9483 View (984) 689-9483
Photo of Carynne Williams, Clinical Social Work/Therapist in 27703, NC
Carynne Williams
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified Verified
3 Endorsed
Durham, NC 27703  (Online Only)
As a clinician, it is my honor to walk alongside patients who struggle with depression, anxiety, self-image complexities, marital and family struggles. I also enjoy working with patients to discover their own life’s mission and pursuing purpose with passion.
As a clinician, it is my honor to walk alongside patients who struggle with depression, anxiety, self-image complexities, marital and family struggles. I also enjoy working with patients to discover their own life’s mission and pursuing purpose with passion.
(984) 207-1337 View (984) 207-1337
Photo of Dr. Anthony C. Teasdale, Psychologist in 27703, NC
Dr. Anthony C. Teasdale
Psychologist, PhD
Verified Verified
1 Endorsed
Durham, NC 27703  (Online Only)
We've been hurt by family, friends and the world, so it is understandably hard to trust or believe in good things.
I want to say hello and acknowledge the strength, courage and determination it takes to seek help. Therapy can be an enriching, powerful journey. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Therapy can also be uncomfortable and hard work. Experience has taught me that human beings possess the most amazing resilience, strength, and capacity to heal, whatever challenges they have faced in life. I work to build on these strengths to help people achieve the changes that they want in life, and challenge what doesn't work.
We've been hurt by family, friends and the world, so it is understandably hard to trust or believe in good things.
I want to say hello and acknowledge the strength, courage and determination it takes to seek help. Therapy can be an enriching, powerful journey. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Therapy can also be uncomfortable and hard work. Experience has taught me that human beings possess the most amazing resilience, strength, and capacity to heal, whatever challenges they have faced in life. I work to build on these strengths to help people achieve the changes that they want in life, and challenge what doesn't work.
(984) 459-7918 View (984) 459-7918
Photo of De'Lisa M Hill in 27703, NC
De'Lisa M Hill
MA, LCMHCS, CTMH, CLA, TCMHC
Verified Verified
Durham, NC 27703
I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are what I offer to everyone that walks into my practice, physically or virtually. Clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul (mind, will, and emotions); rebuilding weakened and destroyed personal, family and social foundations; (revealing) putting into proper perspective life's challenges and using them effectively to advance, bringing about restoration of the total being.
I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are what I offer to everyone that walks into my practice, physically or virtually. Clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul (mind, will, and emotions); rebuilding weakened and destroyed personal, family and social foundations; (revealing) putting into proper perspective life's challenges and using them effectively to advance, bringing about restoration of the total being.
(910) 370-8674 View (910) 370-8674
Photo of Therapeutic Family Solutions, PLLC, Clinical Social Work/Therapist in 27703, NC
Therapeutic Family Solutions, PLLC
Clinical Social Work/Therapist, PhD, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Durham, NC 27703
Therapeutic Family Solutions is a group practice serving individuals, families, and couples in Roxboro, Raleigh, Durham, and all surrounding areas in NC. All of our clinicians are licensed professionals, treating those who suffer with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We use CBT and other evidence based practice modalities. Our modalities are culturally comprehensive and inclusive. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
Therapeutic Family Solutions is a group practice serving individuals, families, and couples in Roxboro, Raleigh, Durham, and all surrounding areas in NC. All of our clinicians are licensed professionals, treating those who suffer with mental health disorders, which include adjustment disorders, mood disorders, anxiety related disorders, personality disorders, traumatic stress disorders, and substance use disorders. We use CBT and other evidence based practice modalities. Our modalities are culturally comprehensive and inclusive. We provide a free phone screening to determine if we should proceed with the initial clinical assessment.
(984) 369-8322 View (984) 369-8322
Photo of Purdy Counseling, Licensed Professional Counselor in 27703, NC
Purdy Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Durham, NC 27703  (Online Only)
Systems Therapy concentrates on family dynamics because none of us lives in a vacuum.
Life can be daunting and stressful, and there are solutions. I believe it is within us all to become energized to lead happy, productive lives. Sometimes we need some extra support to reach our goals. My favorite part about being a psychotherapist is helping people realize their strengths and become empowered to lead healthy lives. This power is within all of us, and I can help you tap into it. I have a very broad background in the mental health field for the past 30 years. My practice gravitates toward helping people who are in relationship with people who have Narcissistic personality traits.
Systems Therapy concentrates on family dynamics because none of us lives in a vacuum.
Life can be daunting and stressful, and there are solutions. I believe it is within us all to become energized to lead happy, productive lives. Sometimes we need some extra support to reach our goals. My favorite part about being a psychotherapist is helping people realize their strengths and become empowered to lead healthy lives. This power is within all of us, and I can help you tap into it. I have a very broad background in the mental health field for the past 30 years. My practice gravitates toward helping people who are in relationship with people who have Narcissistic personality traits.
(571) 293-8458 View (571) 293-8458
Photo of Anderson Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor in 27703, NC
Anderson Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
Durham, NC 27703  (Online Only)
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
(919) 823-6654 View (919) 823-6654
Photo of Kate Mayfour, Clinical Social Work/Therapist in 27703, NC
Kate Mayfour
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Durham, NC 27703
Hi, my name is Kate, and I'm glad you're here. I work with folks of all ages who are experiencing eating disorders, trauma, anxiety, depression, and family of origin issues. I am particularly passionate about working with queer and trans individuals, women, and older adults. I am deeply committed to maintaining an anti-racist, feminist, and neurodiversity-affirming lens, and incorporating a systems perspective to explore your experience in context of oppressive systems.
Hi, my name is Kate, and I'm glad you're here. I work with folks of all ages who are experiencing eating disorders, trauma, anxiety, depression, and family of origin issues. I am particularly passionate about working with queer and trans individuals, women, and older adults. I am deeply committed to maintaining an anti-racist, feminist, and neurodiversity-affirming lens, and incorporating a systems perspective to explore your experience in context of oppressive systems.
(919) 343-0081 View (919) 343-0081
Photo of Nate Sawyer, Marriage & Family Therapist in 27703, NC
Nate Sawyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Durham, NC 27703
As a Marriage and Family Therapist, my specialty is in helping people navigate their relationships, since our relationships are one of the most influential factors in our lives.
The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable and safe in therapy and use creative strategies to help unlock their potential. I enjoy working with couples and families to learn new strategies to communicate their feelings with each other leading to improved relationships.
As a Marriage and Family Therapist, my specialty is in helping people navigate their relationships, since our relationships are one of the most influential factors in our lives.
The relationship you form with a counselor can help move you to making the changes you desire in life. Maybe you feel stuck or are facing some challenges with an important relationship? I focus on helping people expand and strengthen their resources by establishing clear goals for personal growth. I strive to help people feel comfortable and safe in therapy and use creative strategies to help unlock their potential. I enjoy working with couples and families to learn new strategies to communicate their feelings with each other leading to improved relationships.
(919) 351-6499 View (919) 351-6499
Photo of Pivotal Step Services, PLLC, Licensed Professional Counselor in 27703, NC
Pivotal Step Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Durham, NC 27703
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
(910) 405-7764 View (910) 405-7764
Photo of Nancy Kent, Licensed Clinical Mental Health Counselor in 27703, NC
Nancy Kent
Licensed Clinical Mental Health Counselor, LCMHC-S, CCTP
Verified Verified
Durham, NC 27703  (Online Only)
​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to primarily tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville Fall 2024 onsite sessions..
​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to primarily tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville Fall 2024 onsite sessions..
(984) 205-6658 View (984) 205-6658
Photo of Casey Kenny, Licensed Clinical Mental Health Counselor in 27703, NC
Casey Kenny
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
20 Endorsed
Durham, NC 27703
Depending on the age of the child, I use techniques such as play therapy, expressive arts, reality therapy, emotional freedom technique, and internal family systems.
Accepting new clients! Telehealth and in-person. Being a parent is TOUGH. I will listen to your concerns/hopes while providing a nonjudgmental environment to explore the issues your child and family may be facing. I am passionate about childhood mental health, and only work with children and teens (ages 4-16). Some children I see experience issues with adjustment, anxiety, depression, ADHD, behavioral issues, self-esteem, trauma, and interpersonal conflict. Some children ask to come to therapy; some don't. I focus on building trust and rapport with every client I work with.
Depending on the age of the child, I use techniques such as play therapy, expressive arts, reality therapy, emotional freedom technique, and internal family systems.
Accepting new clients! Telehealth and in-person. Being a parent is TOUGH. I will listen to your concerns/hopes while providing a nonjudgmental environment to explore the issues your child and family may be facing. I am passionate about childhood mental health, and only work with children and teens (ages 4-16). Some children I see experience issues with adjustment, anxiety, depression, ADHD, behavioral issues, self-esteem, trauma, and interpersonal conflict. Some children ask to come to therapy; some don't. I focus on building trust and rapport with every client I work with.
(984) 207-1914 View (984) 207-1914
Photo of Malissa Crawford, Clinical Social Work/Therapist in 27703, NC
Malissa Crawford
Clinical Social Work/Therapist, LMHC, LPC, MA
Verified Verified
Durham, NC 27703
Family Group Facilitator, and Head Start Coordinator.
I am open to all clients, women are my jam group. This particular group seem to have challenges that stem around life transitions, anxiety, depression, career choices. feeling stuck or in the unknown. I find a passion in helping with those very issues. I want to be the piece to your puzzle that helps you figure out what you need and why. Let me help you become unstuck! I specialize in creating an authentic space for children, adolescents, and adults. I specialize in creating individual plans that are specifically aimed to help you thrive throughout the therapeutic process.
Family Group Facilitator, and Head Start Coordinator.
I am open to all clients, women are my jam group. This particular group seem to have challenges that stem around life transitions, anxiety, depression, career choices. feeling stuck or in the unknown. I find a passion in helping with those very issues. I want to be the piece to your puzzle that helps you figure out what you need and why. Let me help you become unstuck! I specialize in creating an authentic space for children, adolescents, and adults. I specialize in creating individual plans that are specifically aimed to help you thrive throughout the therapeutic process.
(843) 594-4353 View (843) 594-4353
Photo of Merrill Wood, Counselor in 27703, NC
Merrill Wood
Counselor, LCMHC, CRC
Verified Verified
3 Endorsed
Durham, NC 27703  (Online Only)
Waitlist for new clients
I specialize in Acceptance and Commitment Therapy (ACT), while also using techniques from Internal Family Systems Therapy and Embodied Recovery.
Hello! I'm Merrill, a licensed Clinical Mental Health Counselor, and I'm passionate about supporting people who struggle with disordered eating, anxiety, and trauma. My clients often describe themselves as smart, intuitive, driven, or sensitive people, and they frequently know the exhaustion of impostor syndrome, people pleasing, and following food rules. I specialize in collaborating with clients finding freedom from a constantly chattering inner critic, and clients seeking self-confidence and the inner safety to rest.
I specialize in Acceptance and Commitment Therapy (ACT), while also using techniques from Internal Family Systems Therapy and Embodied Recovery.
Hello! I'm Merrill, a licensed Clinical Mental Health Counselor, and I'm passionate about supporting people who struggle with disordered eating, anxiety, and trauma. My clients often describe themselves as smart, intuitive, driven, or sensitive people, and they frequently know the exhaustion of impostor syndrome, people pleasing, and following food rules. I specialize in collaborating with clients finding freedom from a constantly chattering inner critic, and clients seeking self-confidence and the inner safety to rest.
(984) 300-3685 View (984) 300-3685
Photo of Urban Healing Counseling, PLLC in 27703, NC
Urban Healing Counseling, PLLC
LCSW
Verified Verified
2 Endorsed
Durham, NC 27703
We honor the whole person and take into account family history, environment, and situational factors.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
We honor the whole person and take into account family history, environment, and situational factors.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
(984) 222-3006 View (984) 222-3006
Photo of Hailey Blair, Counselor in 27703, NC
Hailey Blair
Counselor, LCMHCA, NCC, MS
Verified Verified
1 Endorsed
Durham, NC 27703
As a therapist, I foundationally work from the belief that all humans deserve to feel safe and at home in their bodies. In this messy world, we can often find ourselves not trusting our bodies and wanting to change them. Sometimes within that mess, people may find themselves coping in ways that do not address their deep, underlying needs. I believe in this therapeutic process, you can reconnect with those needs and serve them more intentionally, healing the deepest parts of yourself. My goal is not only to help you find that healing, but to also enjoy and accept the messiness along the way.
As a therapist, I foundationally work from the belief that all humans deserve to feel safe and at home in their bodies. In this messy world, we can often find ourselves not trusting our bodies and wanting to change them. Sometimes within that mess, people may find themselves coping in ways that do not address their deep, underlying needs. I believe in this therapeutic process, you can reconnect with those needs and serve them more intentionally, healing the deepest parts of yourself. My goal is not only to help you find that healing, but to also enjoy and accept the messiness along the way.
(984) 203-7115 View (984) 203-7115
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.