Photo of Angela W Fitzgerald, Resident in Marriage and Family Therapy in 23219, VA
Angela W Fitzgerald
Resident in Marriage and Family Therapy, LMHP-R, M Ed, MFT-R
Verified Verified
Richmond, VA 23219
During the therapeutic process, a variety of theories, techniques and approaches are used to discuss Addiction, Adjustment Disorders, Anxiety, Anger Management, Bi-Polar Disorder, Career Adjustment, Childhood Abuse, Depression, Family Disorganization, Academic and Developmental challenges, Gender Transition, Grief, Health, Phobias, and Women's Health.
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
During the therapeutic process, a variety of theories, techniques and approaches are used to discuss Addiction, Adjustment Disorders, Anxiety, Anger Management, Bi-Polar Disorder, Career Adjustment, Childhood Abuse, Depression, Family Disorganization, Academic and Developmental challenges, Gender Transition, Grief, Health, Phobias, and Women's Health.
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
(804) 391-7833 View (804) 391-7833
Photo of Betrayal, Sex/Porn Addiction, Narcissistic Abuse in 23219, VA
Betrayal, Sex/Porn Addiction, Narcissistic Abuse
Debbie, Allen
Verified Verified
Richmond, VA 23219  (Online Only)
Are you struggling with betrayal trauma, sex addiction, porn addiction, infidelity, relationship issues, narcissistic abuse, isolation, self esteem, anxiety or other feelings. You may not even know what brings you here, just a feeling of being stuck or that life is missing meaning or purpose. I provide a safe space to explore your thoughts that may be difficult to talk about with family & friends. My approach is non-judgmental, supportive & compassionate. My experience, education & training has been invaluable while helping clients achieve long term & resilient change. You no longer have to be alone. I offer a free meet & greet.
Are you struggling with betrayal trauma, sex addiction, porn addiction, infidelity, relationship issues, narcissistic abuse, isolation, self esteem, anxiety or other feelings. You may not even know what brings you here, just a feeling of being stuck or that life is missing meaning or purpose. I provide a safe space to explore your thoughts that may be difficult to talk about with family & friends. My approach is non-judgmental, supportive & compassionate. My experience, education & training has been invaluable while helping clients achieve long term & resilient change. You no longer have to be alone. I offer a free meet & greet.
(804) 251-3198 View (804) 251-3198
Photo of Daniela Morillo, Pre-Licensed Professional in 23219, VA
Daniela Morillo
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Richmond, VA 23219  (Online Only)
I provide tools for emotional regulation, behavior management, and strengthening family bonds, all aimed at creating a more harmonious and understanding family environment.
I specialize in therapy for children and teens dealing with behavioral and emotional challenges, and I'm here to support their parents too. If you're feeling overwhelmed by your child's intense emotions or behaviors, or if your teen is struggling with defiance, social challenges, or managing their feelings, just know that you're not alone. My approach focuses on helping your child or teen express and regulate their emotions positively, while also giving you as a parent effective strategies for support. Together, we'll work on building stronger family dynamics and individual emotional resilience.
I provide tools for emotional regulation, behavior management, and strengthening family bonds, all aimed at creating a more harmonious and understanding family environment.
I specialize in therapy for children and teens dealing with behavioral and emotional challenges, and I'm here to support their parents too. If you're feeling overwhelmed by your child's intense emotions or behaviors, or if your teen is struggling with defiance, social challenges, or managing their feelings, just know that you're not alone. My approach focuses on helping your child or teen express and regulate their emotions positively, while also giving you as a parent effective strategies for support. Together, we'll work on building stronger family dynamics and individual emotional resilience.
(804) 491-6421 View (804) 491-6421
Photo of Virginia Therapy & Forensic Services, Clinical Social Work/Therapist in 23219, VA
Virginia Therapy & Forensic Services
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Richmond, VA 23219
Welcome to VTFS. Currently, we are offering individual, family, and group therapy. We also offer clinical supervision for social workers, consultation for various subject matter, and juvenile competency evaluations. It has been rewarding to start a private practice; where we strive to help address issues and everyday struggles people may have. Clients who want to seek therapy services with the practice; want to seek services were therapists are personable, competent, and passionate about helping individuals and families. Give us a call or send us a email to inquiry about services.
Welcome to VTFS. Currently, we are offering individual, family, and group therapy. We also offer clinical supervision for social workers, consultation for various subject matter, and juvenile competency evaluations. It has been rewarding to start a private practice; where we strive to help address issues and everyday struggles people may have. Clients who want to seek therapy services with the practice; want to seek services were therapists are personable, competent, and passionate about helping individuals and families. Give us a call or send us a email to inquiry about services.
(804) 361-8470 View (804) 361-8470
Photo of George Koussoglou, Clinical Social Work/Therapist in 23219, VA
George Koussoglou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23219
I am a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy to children, families, and adults. I have extensive in patient and outpatient clinical experience working with adolescents and adults who have significant trauma histories. In addition, I have worked in Emergency Services for over a decade, helping clients navigate life threatening crisis situations. I am a level 2 trained Internal Family Systems (IFS) therapist. I use this strengths based approach to help my clients reconnect to/ nurture disowned parts of themselves that cary emotional pain.
I am a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy to children, families, and adults. I have extensive in patient and outpatient clinical experience working with adolescents and adults who have significant trauma histories. In addition, I have worked in Emergency Services for over a decade, helping clients navigate life threatening crisis situations. I am a level 2 trained Internal Family Systems (IFS) therapist. I use this strengths based approach to help my clients reconnect to/ nurture disowned parts of themselves that cary emotional pain.
(804) 552-3035 View (804) 552-3035
Photo of Lindsay Pugh, Pre-Licensed Professional in 23219, VA
Lindsay Pugh
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Richmond, VA 23219  (Online Only)
I enjoy working with youth, adolescents and adults who are struggling with anxiety, depression, difficult family dynamics, grief / loss or trauma.
I believe that trauma-informed practice means providing a safe, trusting space to build relationships and collaborate toward your therapeutic goals. I am passionate about providing unconditional positive regard for every client, and finding each client’s strengths. Whether you're struggling with anxiety, depression, relationship issues, trauma, or other mental health concerns, I will work with you to provide effective tools and offer unconditional support throughout your therapeutic journey.
I enjoy working with youth, adolescents and adults who are struggling with anxiety, depression, difficult family dynamics, grief / loss or trauma.
I believe that trauma-informed practice means providing a safe, trusting space to build relationships and collaborate toward your therapeutic goals. I am passionate about providing unconditional positive regard for every client, and finding each client’s strengths. Whether you're struggling with anxiety, depression, relationship issues, trauma, or other mental health concerns, I will work with you to provide effective tools and offer unconditional support throughout your therapeutic journey.
(804) 581-8966 View (804) 581-8966
Photo of Brittany A Flora, Clinical Social Work/Therapist in 23219, VA
Brittany A Flora
Clinical Social Work/Therapist, LCSW, LISW-CP, LISW-S, LICDC
Verified Verified
Richmond, VA 23219
My role is to be side by side with you, your family, or as a couple, navigating these complex emotions and situations so that you can find the joy you deserve and the power in your strengths.
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
My role is to be side by side with you, your family, or as a couple, navigating these complex emotions and situations so that you can find the joy you deserve and the power in your strengths.
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
(803) 373-1145 View (803) 373-1145
Photo of Dr. Clarence Massie Jr, Drug & Alcohol Counselor in 23219, VA
Dr. Clarence Massie Jr
Drug & Alcohol Counselor, PhD, MS, ICADC, CADC-II, MAC
Verified Verified
Richmond, VA 23219  (Online Only)
My professional background involves over 15 years of experience specializing in a wide range of client needs, ranging from substance abuse and relapse to individual and family needs.
Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face therapy. It provides a secure and convenient method of processing your life in the privacy of your own home. This is a proven and successful option for many of my national clients.
My professional background involves over 15 years of experience specializing in a wide range of client needs, ranging from substance abuse and relapse to individual and family needs.
Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face therapy. It provides a secure and convenient method of processing your life in the privacy of your own home. This is a proven and successful option for many of my national clients.
(434) 204-8213 View (434) 204-8213
Photo of Bethany Larson, Licensed Professional Counselor in 23219, VA
Bethany Larson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Richmond, VA 23219
You are not the burdens you are facing in life. (Read that twice!) As a certified Internal Family Systems (IFS) therapist, I am passionate about helping individuals connect to their internal worlds to help them navigate their external circumstances with clarity, compassion, connection, and courage. Whether you are facing complex trauma, grief, infertility, relationship troubles, or major crises and transitions, I am here to join you on the healing journey. My goal is to help you not only cope meaningfully with outside hardships but also cultivate a greater sense of Self and resilience to get through future challenges as well.
You are not the burdens you are facing in life. (Read that twice!) As a certified Internal Family Systems (IFS) therapist, I am passionate about helping individuals connect to their internal worlds to help them navigate their external circumstances with clarity, compassion, connection, and courage. Whether you are facing complex trauma, grief, infertility, relationship troubles, or major crises and transitions, I am here to join you on the healing journey. My goal is to help you not only cope meaningfully with outside hardships but also cultivate a greater sense of Self and resilience to get through future challenges as well.
(571) 421-2495 View (571) 421-2495
Photo of Inspired Life Psychological Services, Pre-Licensed Professional in 23219, VA
Inspired Life Psychological Services
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Richmond, VA 23219  (Online Only)
A variety of services is offered to meet your needs, such as psychological testing, individual therapy, and couples/marriage/family therapy.
Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing your body and brain is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.
A variety of services is offered to meet your needs, such as psychological testing, individual therapy, and couples/marriage/family therapy.
Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing your body and brain is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.
(540) 779-1250 View (540) 779-1250
Photo of Don Trahan Jr, Licensed Professional Counselor in 23219, VA
Don Trahan Jr
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23219  (Online Only)
I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self-esteem, and confidence, anxiety, adjustment issues, college and career readiness, couples, depression, family dynamics, gender identity, identity development, LGBT+, non-traditional relationships, men's issues.
I am a licensed professional counselor in Virginia with 12 years of professional work experience. When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s).
I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self-esteem, and confidence, anxiety, adjustment issues, college and career readiness, couples, depression, family dynamics, gender identity, identity development, LGBT+, non-traditional relationships, men's issues.
I am a licensed professional counselor in Virginia with 12 years of professional work experience. When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s).
(571) 554-2155 View (571) 554-2155
Photo of Adam Alderson, Licensed Professional Counselor in 23219, VA
Adam Alderson
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23219
Adam Alderson is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 11 years of experience providing clinical assessment and therapeutic care to children, teens, adults, and couples seeking help with depression/anxiety, stress management, LGBTQIA+, family transition, and many other of life's issues. Adam completed his Bachelor of Arts in Psychology as well as his Master of Science in Counseling Psychology at Angelo State University of Texas.
Adam Alderson is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 11 years of experience providing clinical assessment and therapeutic care to children, teens, adults, and couples seeking help with depression/anxiety, stress management, LGBTQIA+, family transition, and many other of life's issues. Adam completed his Bachelor of Arts in Psychology as well as his Master of Science in Counseling Psychology at Angelo State University of Texas.
(804) 480-4478 View (804) 480-4478
Photo of United Hands Counseling & Consulting , Clinical Social Work/Therapist in 23219, VA
United Hands Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23219  (Online Only)
We are a group of therapist who offers services in the state of Florida and Virginia. Collectively we have experience partnering with adults, children, couples, and families seeking help with depression, anxiety, schizophrenia, PTSD, grief, life transitions, family conflict, and relationship concerns. We have worked in a verity of mental health settings, providing each of us with a unique set of skills to aid in your mental wellness journey.
We are a group of therapist who offers services in the state of Florida and Virginia. Collectively we have experience partnering with adults, children, couples, and families seeking help with depression, anxiety, schizophrenia, PTSD, grief, life transitions, family conflict, and relationship concerns. We have worked in a verity of mental health settings, providing each of us with a unique set of skills to aid in your mental wellness journey.
(571) 554-6595 View (571) 554-6595
Photo of Joanna Magee, Clinical Social Work/Therapist in 23219, VA
Joanna Magee
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23219
I provide therapy within a warm, supportive, and collaborative relationship. I work with adults and teens coping with anxiety, depression, trauma, complex family systems and stressors related to managing the many demands of our daily lives. I have expertise in working with parents and providing developmentally appropriate, attachment oriented, interventions to resolve child behaviors and challenging parent-child relationship dynamics.
I provide therapy within a warm, supportive, and collaborative relationship. I work with adults and teens coping with anxiety, depression, trauma, complex family systems and stressors related to managing the many demands of our daily lives. I have expertise in working with parents and providing developmentally appropriate, attachment oriented, interventions to resolve child behaviors and challenging parent-child relationship dynamics.
(434) 207-2177 View (434) 207-2177
Photo of Tesha Thornton, Licensed Professional Counselor in 23219, VA
Tesha Thornton
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23219
Greetings! My name is Tesha Thornton, and I am a Licensed Professional Counselor offering therapy services virtually for clients residing in Virginia. I have been in the field of mental health for 20 years. My experience is extremely broad as I have held positions providing individual and family counseling services within juvenile detention centers, crisis intervention services for several Virginia localities, emergency room assessments, and court liaison services for foster care children.
Greetings! My name is Tesha Thornton, and I am a Licensed Professional Counselor offering therapy services virtually for clients residing in Virginia. I have been in the field of mental health for 20 years. My experience is extremely broad as I have held positions providing individual and family counseling services within juvenile detention centers, crisis intervention services for several Virginia localities, emergency room assessments, and court liaison services for foster care children.
(804) 220-8462 View (804) 220-8462
Photo of Lilian Rodriguez-Brown, Licensed Professional Counselor in 23219, VA
Lilian Rodriguez-Brown
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23219  (Online Only)
Hello! I am Lilian. Do you like there's always a multitude of challenges coming your way and can't catch a break? Are you struggling with stressors within your work, family, relationships? Is it hard to be kind to yourself? I help people from all walks of like to help manage depression, anxiety, relationships. Together, we can identify what works and what doesn't, to get you back to being the you that YOU want to be! We will explore many different abilities to use in your every day life to develop a healthier and stronger you. Whether you are dealing with overwhelm, relationship issues, anxiety, depression, I am here for you.
Hello! I am Lilian. Do you like there's always a multitude of challenges coming your way and can't catch a break? Are you struggling with stressors within your work, family, relationships? Is it hard to be kind to yourself? I help people from all walks of like to help manage depression, anxiety, relationships. Together, we can identify what works and what doesn't, to get you back to being the you that YOU want to be! We will explore many different abilities to use in your every day life to develop a healthier and stronger you. Whether you are dealing with overwhelm, relationship issues, anxiety, depression, I am here for you.
(903) 326-7969 View (903) 326-7969
Photo of Jasmine Ricks, Marriage & Family Therapist in 23219, VA
Jasmine Ricks
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, VA 23219
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
(804) 966-0600 View (804) 966-0600
Photo of Scott Beach, Licensed Professional Counselor in 23219, VA
Scott Beach
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23219
Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues.
Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues.
(804) 373-4664 View (804) 373-4664
Photo of A Rhaea Hope, Clinical Social Work/Therapist in 23219, VA
A Rhaea Hope
Clinical Social Work/Therapist
Verified Verified
Richmond, VA 23219  (Online Only)
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
A Rhaea Hope is a multidisciplinary group practice that offers individual therapy, couples counseling, and coaching. Our mission is to help individuals live authentically by unlearning unhealthy patterns and uncovering barriers preventing them from achieving happiness, stability, and success. Our specialties are as follows: anxiety, depression, codependency, coping skills, family conflict, infidelity, parenting, peer relationships, divorce, work burnout, self-esteem, stress, women’s issues, trauma, LGBTQ+, and topics related to gender identity. ​ We work with individuals, families, adolescents, and college students.
(571) 570-3648 View (571) 570-3648
Jeanne Face
Psychologist, PhD
Verified Verified
Richmond, VA 23219  (Online Only)
Dr. Face works with her clients to develop individualized treatment goals to facilitate positive changes in their lives. Dr. Face utilizes a developmental perspective to understand the client’s current concerns within the context of their life history and to address coping across the lifespan. In sessions, she tends to assume an interpersonal, relational, and collaborative approach with a focus on empathy, understanding from the client’s perspective, and the strength of the therapeutic relationship. She has received training in humanistic, psychodynamic, interpersonal, relational, cognitive-behavioral, and family systems therapies.
Dr. Face works with her clients to develop individualized treatment goals to facilitate positive changes in their lives. Dr. Face utilizes a developmental perspective to understand the client’s current concerns within the context of their life history and to address coping across the lifespan. In sessions, she tends to assume an interpersonal, relational, and collaborative approach with a focus on empathy, understanding from the client’s perspective, and the strength of the therapeutic relationship. She has received training in humanistic, psychodynamic, interpersonal, relational, cognitive-behavioral, and family systems therapies.
(434) 448-2673 View (434) 448-2673

See more therapy options for 23219

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.