Photo of Jennifer O'Bryan, Clinical Social Work/Therapist in 22314, VA
Jennifer O'Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314  (Online Only)
My areas of expertise include mood and anxiety disorders; adjustment issues; school and workplace difficulties; attention/hyperactivity disorders; family transitions; self-harming behaviors; anger management; stress management; and communication skills.
Hello, I am a Licensed Clinical Social Worker, working in the field for many years. I work with all ages, specializing in children, adolescents/teenagers, and young adults. I strongly believe in the connection and relationship between the individual and therapist, to aid in the process of progress and healing. I work together with you to create an individualized approach that best fits your current needs.
My areas of expertise include mood and anxiety disorders; adjustment issues; school and workplace difficulties; attention/hyperactivity disorders; family transitions; self-harming behaviors; anger management; stress management; and communication skills.
Hello, I am a Licensed Clinical Social Worker, working in the field for many years. I work with all ages, specializing in children, adolescents/teenagers, and young adults. I strongly believe in the connection and relationship between the individual and therapist, to aid in the process of progress and healing. I work together with you to create an individualized approach that best fits your current needs.
View
Photo of Casey Weaver, Marriage & Family Therapist in 22314, VA
Casey Weaver
Marriage & Family Therapist, LMFT
Verified Verified
Alexandria, VA 22314  (Online Only)
I have experience and training to help address trauma, grief and loss, family dynamics, and can provide parenting support.
Therapy can be a place to find support, hope, and practical skills. I use a sense of humor and empathy in sessions to help build a positive and therapeutic relationship. I believe that we all need someone to talk with who will really listen in a nonjudgmental and supportive way. Working together, I will provide tools to help reduce feelings of anxiety or depression, increase self esteem, or help get through challenging life events.
I have experience and training to help address trauma, grief and loss, family dynamics, and can provide parenting support.
Therapy can be a place to find support, hope, and practical skills. I use a sense of humor and empathy in sessions to help build a positive and therapeutic relationship. I believe that we all need someone to talk with who will really listen in a nonjudgmental and supportive way. Working together, I will provide tools to help reduce feelings of anxiety or depression, increase self esteem, or help get through challenging life events.
(571) 520-9015 View (571) 520-9015
Photo of Hallie Fleisch, Clinical Social Work/Therapist in 22314, VA
Hallie Fleisch
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Alexandria, VA 22314
I provide individual and family therapy.
Seeking therapy is a courageous choice. I would be honored to walk with you on your journey. I specialize in the treatment of eating disorders (anorexia nervosa, bulimia, binge-eating), and disordered eating. I have extensive experience treating: trauma, anxiety, depression, issues related to self-esteem, and relationship concerns. I am actively affirming and welcoming of LGBTQIA+ identities and sexual orientation. In our work together, I will encourage you to uncover your strengths, advocate for your needs, and help you reach your goals. I will provide support, humor, and a nonjudgmental perspective throughout our work together.
I provide individual and family therapy.
Seeking therapy is a courageous choice. I would be honored to walk with you on your journey. I specialize in the treatment of eating disorders (anorexia nervosa, bulimia, binge-eating), and disordered eating. I have extensive experience treating: trauma, anxiety, depression, issues related to self-esteem, and relationship concerns. I am actively affirming and welcoming of LGBTQIA+ identities and sexual orientation. In our work together, I will encourage you to uncover your strengths, advocate for your needs, and help you reach your goals. I will provide support, humor, and a nonjudgmental perspective throughout our work together.
(571) 520-6265 View (571) 520-6265
Photo of Nichelle Hammiel, Licensed Professional Counselor in 22314, VA
Nichelle Hammiel
Licensed Professional Counselor, PhD, LPC
Verified Verified
Alexandria, VA 22314  (Online Only)
I have a special interest in Individual and Couples Therapy, Veterans Affairs and Family Life, Addictive Behaviors, and Multi-Cultural/Cross-Cultural relationships.
I work with individuals, couples and families to provide support through relationship enrichment and repair, pre-marital/commitment therapy, couples counseling, divorce discernment/collaboration, sexual issues, trauma, self-worth, grief, addiction, abuse & illness. My work helps individuals and couples at any stage of life explore their strengths and vulnerabilities and create a plan for success that includes: healthy communication, validation, emotional intimacy, etc. In my work with parents and families, I address parenting/co-parenting strategies, blended family challenges, teen issues, collaborative divorce, military life, etc.
I have a special interest in Individual and Couples Therapy, Veterans Affairs and Family Life, Addictive Behaviors, and Multi-Cultural/Cross-Cultural relationships.
I work with individuals, couples and families to provide support through relationship enrichment and repair, pre-marital/commitment therapy, couples counseling, divorce discernment/collaboration, sexual issues, trauma, self-worth, grief, addiction, abuse & illness. My work helps individuals and couples at any stage of life explore their strengths and vulnerabilities and create a plan for success that includes: healthy communication, validation, emotional intimacy, etc. In my work with parents and families, I address parenting/co-parenting strategies, blended family challenges, teen issues, collaborative divorce, military life, etc.
(571) 777-0128 View (571) 777-0128
Photo of Amy Askew, Counselor in 22314, VA
Amy Askew
Counselor, LCPC, MS, IFS
Verified Verified
2 Endorsed
Alexandria, VA 22314
Congratulations on taking the first step to building a better life. As an Internal Family Systems (IFS) trained licensed clinician from the IFS institute, I compassionately counsel adults to help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and productivity issues. Utilizing a very collaborative and interactive style, I empower my clients to uncover their authenticity while building new strengths and skills. I can help you make space in your life for more enjoyment, and meaning.
Congratulations on taking the first step to building a better life. As an Internal Family Systems (IFS) trained licensed clinician from the IFS institute, I compassionately counsel adults to help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and productivity issues. Utilizing a very collaborative and interactive style, I empower my clients to uncover their authenticity while building new strengths and skills. I can help you make space in your life for more enjoyment, and meaning.
(410) 431-1782 View (410) 431-1782
Photo of Bonnie Slater Manuel, Clinical Social Work/Therapist in 22314, VA
Bonnie Slater Manuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314
My areas of expertise include: mood and anxiety disorders; relationship issues; family transitions; divorce; grief; self-harming behaviors; anger management; school and workplace difficulties; communication skills; sexual victimization and reactive/offending behaviors; infertility; and military service related issues.
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
My areas of expertise include: mood and anxiety disorders; relationship issues; family transitions; divorce; grief; self-harming behaviors; anger management; school and workplace difficulties; communication skills; sexual victimization and reactive/offending behaviors; infertility; and military service related issues.
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
(571) 402-1057 View (571) 402-1057
Photo of Susan Lyn Pizitz, Clinical Social Work/Therapist in 22314, VA
Susan Lyn Pizitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314
I am a licensed clinical social worker in VA and UT and have served as a children’s services clinical director, a school-based child and family therapist, and a school district mental health specialist.
Hello, I’m Susan! I absolutely love connecting with children, teens, and young adults and supporting them to experience happiness, achieve success, and feel hope for their futures. In our sessions, we will identify short- and long-term goals, engage in skill-building, and develop a roadmap of strategies and interventions that will support enhanced self-awareness, improved well-being, and the development of healthy connections with others.
I am a licensed clinical social worker in VA and UT and have served as a children’s services clinical director, a school-based child and family therapist, and a school district mental health specialist.
Hello, I’m Susan! I absolutely love connecting with children, teens, and young adults and supporting them to experience happiness, achieve success, and feel hope for their futures. In our sessions, we will identify short- and long-term goals, engage in skill-building, and develop a roadmap of strategies and interventions that will support enhanced self-awareness, improved well-being, and the development of healthy connections with others.
(571) 475-8962 View (571) 475-8962
Photo of Tameka M Tucker, Psychologist in 22314, VA
Tameka M Tucker
Psychologist, PhD
Verified Verified
2 Endorsed
Alexandria, VA 22314
developing healthy relationships, recent break-ups, marriage conflict, infidelity, family separation and reentry, etc.
The most important goal of providing services is the ability to develop a rapport with my clients in a meaningful way....I work to facilitate the process and assist them in working through challenging situations and developing new insights.
developing healthy relationships, recent break-ups, marriage conflict, infidelity, family separation and reentry, etc.
The most important goal of providing services is the ability to develop a rapport with my clients in a meaningful way....I work to facilitate the process and assist them in working through challenging situations and developing new insights.
(703) 223-8348 View (703) 223-8348
Photo of Hugh K Marr, Psychologist in 22314, VA
Hugh K Marr
Psychologist, PhD
Verified Verified
Alexandria, VA 22314  (Online Only)
Before entering private practice, I worked in all phases of community mental health (outpatient adult and child services, family therapy, alcohol treatment, emergency services coordinator, etc.
I am a clinical psychologist in private practice formerly (pre-covid) in Old Town, Alexandria, VA; all sessions are now via secure telehealth. I provide consultation and supervision to other mental health professionals; and I consult to healthcare facilities. I have taught courses in trauma therapy, family therapy, and substance abuse counseling to graduate students in psychology and counseling. Although I specialize in helping people with issues of trauma, substance use, and relationship, people bring a wide range of concerns from personal growth to serious mental illness. I help people understand and change their life stories.
Before entering private practice, I worked in all phases of community mental health (outpatient adult and child services, family therapy, alcohol treatment, emergency services coordinator, etc.
I am a clinical psychologist in private practice formerly (pre-covid) in Old Town, Alexandria, VA; all sessions are now via secure telehealth. I provide consultation and supervision to other mental health professionals; and I consult to healthcare facilities. I have taught courses in trauma therapy, family therapy, and substance abuse counseling to graduate students in psychology and counseling. Although I specialize in helping people with issues of trauma, substance use, and relationship, people bring a wide range of concerns from personal growth to serious mental illness. I help people understand and change their life stories.
(703) 468-8284 View (703) 468-8284
Photo of Adam J Sowa, Psychologist in 22314, VA
Adam J Sowa
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
I am a licensed clinical psychologist with expertise in cognitive behavioral therapy (CBT), pediatric psychology, and family therapy. I work with children and families on a variety of issues, including anxiety, depression, attention disorders/executive dysfunction, stress, coping with medical illness, learning disabilities, neuropsychological challenges, and developmental issues. I also have extensive experience in conducting psychological and neuropsychological evaluations for children and adolescents with school difficulties, developmental problems, and other issues. Along with evaluation, I can assist with interpreting and implementing treatment plans and related recommendations in consultation with parents, teachers, and other professionals (e.g., medical doctors, speech-language therapists, tutors).
I am a licensed clinical psychologist with expertise in cognitive behavioral therapy (CBT), pediatric psychology, and family therapy. I work with children and families on a variety of issues, including anxiety, depression, attention disorders/executive dysfunction, stress, coping with medical illness, learning disabilities, neuropsychological challenges, and developmental issues. I also have extensive experience in conducting psychological and neuropsychological evaluations for children and adolescents with school difficulties, developmental problems, and other issues. Along with evaluation, I can assist with interpreting and implementing treatment plans and related recommendations in consultation with parents, teachers, and other professionals (e.g., medical doctors, speech-language therapists, tutors).
(571) 389-8970 View (571) 389-8970
Photo of Katherine T Smith, Psychologist in 22314, VA
Katherine T Smith
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
My training began with understanding family emotional systems.
Typically, I work with clients ranging in age from 12 through adulthood. Many of my clients are facing challenges with depression, anxiety, job or school performance, relationship issues (couples, parenting, family of origin, and work). Often people come to a juncture in their lives when they know something must change. My work focuses on the desired change each person brings. Together we address reducing symptoms, removing obstacles to growth and increasing life satisfaction. Techniques including NLP, non-verbal presence, mindfulness are offered. Executive coaching, leadership and team building, masterful communication, and conflict mediation skills are offered to organizations.
My training began with understanding family emotional systems.
Typically, I work with clients ranging in age from 12 through adulthood. Many of my clients are facing challenges with depression, anxiety, job or school performance, relationship issues (couples, parenting, family of origin, and work). Often people come to a juncture in their lives when they know something must change. My work focuses on the desired change each person brings. Together we address reducing symptoms, removing obstacles to growth and increasing life satisfaction. Techniques including NLP, non-verbal presence, mindfulness are offered. Executive coaching, leadership and team building, masterful communication, and conflict mediation skills are offered to organizations.
(703) 957-7328 View (703) 957-7328
Photo of Sibila Jahangiri, Pre-Licensed Professional in 22314, VA
Sibila Jahangiri
Pre-Licensed Professional, MA, LPC-R
Verified Verified
1 Endorsed
Alexandria, VA 22314
Did you struggle to build essential life skills due to growing up without much support or adequate psychological nurturance? Or you were born in a healthy and loving family, but life did not turn as planned? Feeling stuck in life, having lost its purpose, feeling lonely and unable to build or maintain healthy relationships, going through a loss (of a loved one, an opportunity, a job, an ability, or even a dream), all of these can take your energy and prevent you from living your best life. Turning a crisis into an opportunity can be a painful process.
Did you struggle to build essential life skills due to growing up without much support or adequate psychological nurturance? Or you were born in a healthy and loving family, but life did not turn as planned? Feeling stuck in life, having lost its purpose, feeling lonely and unable to build or maintain healthy relationships, going through a loss (of a loved one, an opportunity, a job, an ability, or even a dream), all of these can take your energy and prevent you from living your best life. Turning a crisis into an opportunity can be a painful process.
(540) 845-6940 x147 View (540) 845-6940 x147
Photo of Mending Hearts Christian Counseling Services, Clinical Social Work/Therapist in 22314, VA
Mending Hearts Christian Counseling Services
Clinical Social Work/Therapist, PhD, LCSW, BCD, CEAP, SAP
Verified Verified
1 Endorsed
Alexandria, VA 22314
Increase your self-esteem, improve your relationships, strengthen your family, decrease self-defeating behaviors, and make lasting changes in your life! I welcome the opportunity to work with you on your journey with a Christian mindset. Counseling is an avenue for healing, exploration and growth. Let the healing begin! I love working with individuals, couples and families who are ready to move forward in life with hope. Progress is enhanced when there is commitment and accountable. Through a positive therapeutic relationship, progress will come. Let's journey together.
Increase your self-esteem, improve your relationships, strengthen your family, decrease self-defeating behaviors, and make lasting changes in your life! I welcome the opportunity to work with you on your journey with a Christian mindset. Counseling is an avenue for healing, exploration and growth. Let the healing begin! I love working with individuals, couples and families who are ready to move forward in life with hope. Progress is enhanced when there is commitment and accountable. Through a positive therapeutic relationship, progress will come. Let's journey together.
(202) 604-3401 View (202) 604-3401
Photo of Hugh Pinnock, Marriage & Family Therapist in 22314, VA
Hugh Pinnock
Marriage & Family Therapist, MFT-R
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
I am a Licensed Marriage and Family Therapist at Sunstone Counseling working along Amy Clay, LPC.
Some commonly believed myths about couples counseling are (1) it’s the first step to divorce or separation, (2) a partner is going to feel outnumbered and gained up on, and (3) it involves nothing but tears, sweat, and pain. I am passionate about helping couples heal and rebuild trust after experiencing hurt, neglect, or an affair. I am all about helping couples find their spark again developing habits and communication patterns that help connect them and feel understood by one another. Couples therapy can be fun! Humor lowers tensions and brings a sense of lightheartedness into therapy, reminding us all that we’re only human.
I am a Licensed Marriage and Family Therapist at Sunstone Counseling working along Amy Clay, LPC.
Some commonly believed myths about couples counseling are (1) it’s the first step to divorce or separation, (2) a partner is going to feel outnumbered and gained up on, and (3) it involves nothing but tears, sweat, and pain. I am passionate about helping couples heal and rebuild trust after experiencing hurt, neglect, or an affair. I am all about helping couples find their spark again developing habits and communication patterns that help connect them and feel understood by one another. Couples therapy can be fun! Humor lowers tensions and brings a sense of lightheartedness into therapy, reminding us all that we’re only human.
(703) 552-5397 View (703) 552-5397
Photo of Heidi Elliot, Licensed Professional Counselor in 22314, VA
Heidi Elliot
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
10 Endorsed
Alexandria, VA 22314
I specialize in grief and loss, including infertility and divorce, trauma, depression and loneliness, relationship and family issues.
Life doesn’t often go according to our plans. Unmet needs and expectations can leave deep and invisible scars. That doesn’t mean you’re broken, it means you’re human. I work with individuals to increase self-acceptance and self-awareness, build empathy, and improve the quality of their relationships. My hope is to support your journey to express, explore, and discover who you are and who you want to be.
I specialize in grief and loss, including infertility and divorce, trauma, depression and loneliness, relationship and family issues.
Life doesn’t often go according to our plans. Unmet needs and expectations can leave deep and invisible scars. That doesn’t mean you’re broken, it means you’re human. I work with individuals to increase self-acceptance and self-awareness, build empathy, and improve the quality of their relationships. My hope is to support your journey to express, explore, and discover who you are and who you want to be.
(571) 366-7694 View (571) 366-7694
Photo of Higher Life Pathways Counseling Services , Counselor in 22314, VA
Higher Life Pathways Counseling Services
Counselor, Dr, Dinelly, Holder, LPC, LMHC
Verified Verified
Alexandria, VA 22314  (Online Only)
Connect with us in moving forward in overcoming issues in the areas of anxiety, depression, relationships, family dynamics, parenting struggles and life transitions.
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
Connect with us in moving forward in overcoming issues in the areas of anxiety, depression, relationships, family dynamics, parenting struggles and life transitions.
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
(571) 458-1428 View (571) 458-1428
Photo of Senovia Ross, Marriage & Family Therapist in 22314, VA
Senovia Ross
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Alexandria, VA 22314
I am a Licensed Marriage and Family Therapist specializing in comprehensive techniques that heighten client's level of consciousness to assist them in identifying unconscious behaviors that lead to relationship conflict.
I work with individuals and couples evolving through various stages of their lives, whether newly married, considering divorce or dealing with other emotional life changing events. While encouraging my clients to participate fully in the therapy process, I also hold clients accountable for their progress. I have successfully treated clients coping with depression, sex/intimacy, infidelity and anxiety issues. With sensitivity and compassion, I work with each client to help them build on their strengths and identify solutions to unresolved issues. The techniques my clients find most beneficial include: Enneagram Personality Assessments, PAIRS Daily Temperature Reading, and Relationship Detox.
I am a Licensed Marriage and Family Therapist specializing in comprehensive techniques that heighten client's level of consciousness to assist them in identifying unconscious behaviors that lead to relationship conflict.
I work with individuals and couples evolving through various stages of their lives, whether newly married, considering divorce or dealing with other emotional life changing events. While encouraging my clients to participate fully in the therapy process, I also hold clients accountable for their progress. I have successfully treated clients coping with depression, sex/intimacy, infidelity and anxiety issues. With sensitivity and compassion, I work with each client to help them build on their strengths and identify solutions to unresolved issues. The techniques my clients find most beneficial include: Enneagram Personality Assessments, PAIRS Daily Temperature Reading, and Relationship Detox.
(703) 997-8383 View (703) 997-8383
Photo of Marguerite M Turner, Licensed Professional Counselor in 22314, VA
Marguerite M Turner
Licensed Professional Counselor, MS, LPC
Verified Verified
Alexandria, VA 22314  (Online Only)
Using "Internal Family Systems" (IFS) and Eye Movement Desensitization & Reprogramming (EMDR) I help clients process, heal and thrive.
I am continually amazed at the capacity of the human spirit. So I see my role as helping you access your inner resources to move toward wholeness and health. I don't believe any of us wake up in the morning thinking "how can I mess up my life today?" So I see my role as helping you access your confident, creative, and compassionate self. I work with clients who are depressed, anxious, facing relationship challenges, struggling with intense emotions, and trauma survivors.
Using "Internal Family Systems" (IFS) and Eye Movement Desensitization & Reprogramming (EMDR) I help clients process, heal and thrive.
I am continually amazed at the capacity of the human spirit. So I see my role as helping you access your inner resources to move toward wholeness and health. I don't believe any of us wake up in the morning thinking "how can I mess up my life today?" So I see my role as helping you access your confident, creative, and compassionate self. I work with clients who are depressed, anxious, facing relationship challenges, struggling with intense emotions, and trauma survivors.
(703) 991-6491 View (703) 991-6491
Photo of The Wise Family, Counseling & Assessment , Licensed Professional Counselor in 22314, VA
The Wise Family, Counseling & Assessment
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22314
The Wise Family specializes in helping worried kids, stressed-out teens, over-scheduled adults and the families who love them. Is your child having trouble making friends, paying attention in school, or managing big feelings? Does your teen seem moody, distant, and unhappy? Are you finding that your family is having constant battles or struggling to get along on a day to day basis? Worrying about children and teens makes family life that much harder. And when a member of your family is suffering, everyone suffers.
The Wise Family specializes in helping worried kids, stressed-out teens, over-scheduled adults and the families who love them. Is your child having trouble making friends, paying attention in school, or managing big feelings? Does your teen seem moody, distant, and unhappy? Are you finding that your family is having constant battles or struggling to get along on a day to day basis? Worrying about children and teens makes family life that much harder. And when a member of your family is suffering, everyone suffers.
(571) 458-1550 View (571) 458-1550
Photo of Natasha Kollaros, Pre-Licensed Professional in 22314, VA
Natasha Kollaros
Pre-Licensed Professional, MSW
Verified Verified
Alexandria, VA 22314
I have had the opportunity to work in schools, non-profits and hospital settings providing individual, family and group counseling support.
Change is hard. Transition is hard. Life is hard. It can take unexpected turns. Nonjudgmental support and guidance can make a difference. Does having the right support to help you navigate your stressors sound like a relief? Gaining tools and setting goals to move through this season can help lift your outlook and your mood. We can get stuck. We subscribe to others expectations. We can operate with a negative filter. We can compare ourselves to others. We deserve more, we are more and together we can obtain more. I look forward to helping you shine through this tough season.
I have had the opportunity to work in schools, non-profits and hospital settings providing individual, family and group counseling support.
Change is hard. Transition is hard. Life is hard. It can take unexpected turns. Nonjudgmental support and guidance can make a difference. Does having the right support to help you navigate your stressors sound like a relief? Gaining tools and setting goals to move through this season can help lift your outlook and your mood. We can get stuck. We subscribe to others expectations. We can operate with a negative filter. We can compare ourselves to others. We deserve more, we are more and together we can obtain more. I look forward to helping you shine through this tough season.
(571) 999-7062 View (571) 999-7062

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.