Photo of E Ashley Steelman, Clinical Social Work/Therapist in 22124, VA
E Ashley Steelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakton, VA 22124
I am enthusiastic about helping people become the best versions of themselves. My passion is helping clients struggling with eating disorders, trauma, and common co-occurring mood disorders. As a Clinical Director, Program Manager, and Therapist at various facilities I am comfortable speaking with individuals, family systems, and community groups (Educators and PTAs) about eating disorder presentation and. treatment I am able to assess level of care needs as well as provide recommendations and support to clients and families struggling in the face of an eating disorder.
I am enthusiastic about helping people become the best versions of themselves. My passion is helping clients struggling with eating disorders, trauma, and common co-occurring mood disorders. As a Clinical Director, Program Manager, and Therapist at various facilities I am comfortable speaking with individuals, family systems, and community groups (Educators and PTAs) about eating disorder presentation and. treatment I am able to assess level of care needs as well as provide recommendations and support to clients and families struggling in the face of an eating disorder.
(571) 450-9268 View (571) 450-9268
Photo of Alison Morogiello, Licensed Professional Counselor in 22124, VA
Alison Morogiello
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Oakton, VA 22124
My treatment modalities include IFS-informed EMDR, ACT, and ERP for individuals, as well as a specialization in Structural Family Therapy and applying Gottman Method for families and couples.
When struggling with anxious thoughts, a difficult past, or any other mental health challenges, it can be overwhelming to begin the journey of therapy. Luckily, the most difficult step toward change is the first one. Once dedicated to the process, we can work together to achieve your personalized goals toward wellness, and positive change in your life. I hope to meet you soon!
My treatment modalities include IFS-informed EMDR, ACT, and ERP for individuals, as well as a specialization in Structural Family Therapy and applying Gottman Method for families and couples.
When struggling with anxious thoughts, a difficult past, or any other mental health challenges, it can be overwhelming to begin the journey of therapy. Luckily, the most difficult step toward change is the first one. Once dedicated to the process, we can work together to achieve your personalized goals toward wellness, and positive change in your life. I hope to meet you soon!
(703) 755-8200 View (703) 755-8200
Photo of Anita D Novak, Licensed Professional Counselor in 22124, VA
Anita D Novak
Licensed Professional Counselor, LPC, LMFT, NCC
Verified Verified
Oakton, VA 22124  (Online Only)
We all face struggles, whether the root is emotional or physical trauma, death of loved ones, relationship loss, family turmoil, serious illness, life imbalance, high stress, stubborn habits, residual affect of the COVID pandemic, or troubling work issues.
I am a therapist who creates a safe space where you will be seen, heard and validated with understanding and compassion. Whether your concerns are interpersonal, regarding; family, work, pregnancy, grief and loss, or you seek personal development, I can help. As your therapeutic partner of change, together we can identify the core issues, neutralize the pain, reduce the symptoms, while finding approaches and skills that enhance your peace of mind and sense of well being.
We all face struggles, whether the root is emotional or physical trauma, death of loved ones, relationship loss, family turmoil, serious illness, life imbalance, high stress, stubborn habits, residual affect of the COVID pandemic, or troubling work issues.
I am a therapist who creates a safe space where you will be seen, heard and validated with understanding and compassion. Whether your concerns are interpersonal, regarding; family, work, pregnancy, grief and loss, or you seek personal development, I can help. As your therapeutic partner of change, together we can identify the core issues, neutralize the pain, reduce the symptoms, while finding approaches and skills that enhance your peace of mind and sense of well being.
(703) 596-0667 View (703) 596-0667
Photo of Sheila Donaldson Duston, Psychologist in 22124, VA
Sheila Donaldson Duston
Psychologist, PsyD, LCP
Verified Verified
Oakton, VA 22124
I have found that many couples experience disagreement and stress around the handling of the family finances and have a particular interest in working with folks to understand and address these conflicts.
I work with adolescents, adults and couples utilizing an integrated therapeutic approach with an emphasis on psychodynamic, attachment and cognitive perspectives. I have experience with a broad range of issues, including depression, anxiety, bi-polar disorder, trauma, personality disorders, grief and loss, family of origin conflicts, life transitions, work stress and marital problems.
I have found that many couples experience disagreement and stress around the handling of the family finances and have a particular interest in working with folks to understand and address these conflicts.
I work with adolescents, adults and couples utilizing an integrated therapeutic approach with an emphasis on psychodynamic, attachment and cognitive perspectives. I have experience with a broad range of issues, including depression, anxiety, bi-polar disorder, trauma, personality disorders, grief and loss, family of origin conflicts, life transitions, work stress and marital problems.
(703) 854-9919 View (703) 854-9919
Photo of Ioana Montel, Clinical Social Work/Therapist in 22124, VA
Ioana Montel
Clinical Social Work/Therapist, LSCW, MSW, MSc
Verified Verified
1 Endorsed
Oakton, VA 22124  (Online Only)
I work with adults experiencing depression, anxiety, attachment injury, trauma & PTSD; family conflict; life transitions; grief, and loss.
I work with adults experiencing depression, anxiety, attachment injury, trauma & PTSD; family conflict; life transitions; grief, and loss.
(571) 322-8617 View (571) 322-8617
Photo of The Center for Connection, Healing & Change, LLC, Marriage & Family Therapist in 22124, VA
The Center for Connection, Healing & Change, LLC
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
Oakton, VA 22124
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
(571) 777-0640 View (571) 777-0640
Photo of The Center for Connection, Healing & Change, LLC, Marriage & Family Therapist in 22124, VA
The Center for Connection, Healing & Change, LLC
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
Oakton, VA 22124
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
(571) 200-3248 View (571) 200-3248
Photo of Amber June, Clinical Social Work/Therapist in 22124, VA
Amber June
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
15 Endorsed
Oakton, VA 22124
I provide assessments, individual counseling, family counseling, treatment consultation and recommendations.
Effective therapy is a journey in which people identify the reasons behind their choices, then are subsequently able to make adjustments that better their health and optimize their strengths. As a therapist I hope to walk along side you as you explore your purpose for being and doing. The concept that drives my approach to therapy is that "We are generally the better persuaded by the reasons we discover ourselves than by those given to us by others." - Blaise Pascal. My primary areas of expertise include substance abuse, loss/grief, and mental health counseling to adolescents, adults, and families.
I provide assessments, individual counseling, family counseling, treatment consultation and recommendations.
Effective therapy is a journey in which people identify the reasons behind their choices, then are subsequently able to make adjustments that better their health and optimize their strengths. As a therapist I hope to walk along side you as you explore your purpose for being and doing. The concept that drives my approach to therapy is that "We are generally the better persuaded by the reasons we discover ourselves than by those given to us by others." - Blaise Pascal. My primary areas of expertise include substance abuse, loss/grief, and mental health counseling to adolescents, adults, and families.
(703) 581-7729 View (703) 581-7729
Photo of Sarah Hagen, Clinical Social Work/Therapist in 22124, VA
Sarah Hagen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oakton, VA 22124
I am a trauma-informed therapist, trained in Eye Movement Desensitization and Reprocessing (EMDR), and I am informed in Internal Family Systems therapy.
I help women through trying to conceive, infertility issues, grief and loss, adoption, pregnancy, postpartum, and beyond. Becoming a mother does not always go as expected, and parenting little humans can bring up a lot of big feelings. I am certified in perinatal mental health with specific training in perinatal mood and anxiety disorders, like postpartum (PP) depression, PP anxiety and PP OCD. I understand the unique experience of taking on this new role while still trying to maintain your own identity. I am here to support you throughout your journey of becoming a parent so that you can be the best version of yourself possible.
I am a trauma-informed therapist, trained in Eye Movement Desensitization and Reprocessing (EMDR), and I am informed in Internal Family Systems therapy.
I help women through trying to conceive, infertility issues, grief and loss, adoption, pregnancy, postpartum, and beyond. Becoming a mother does not always go as expected, and parenting little humans can bring up a lot of big feelings. I am certified in perinatal mental health with specific training in perinatal mood and anxiety disorders, like postpartum (PP) depression, PP anxiety and PP OCD. I understand the unique experience of taking on this new role while still trying to maintain your own identity. I am here to support you throughout your journey of becoming a parent so that you can be the best version of yourself possible.
(571) 748-4202 View (571) 748-4202
Photo of Kelly Theis, Psychologist in 22124, VA
Kelly Theis
Psychologist, PhD
Verified Verified
1 Endorsed
Oakton, VA 22124
Every family struggles at one point or another, and it can be difficult to find someone you trust to care for your family's well-being. FamilyFirst Psychological Services is an established practice of licensed clinical psychologists who have expertise in providing therapy and psychological testing services to children, teens, and adults. I personally specialize in helping children, adolescents, and families feel better, get along better, and function better at home, school, work, and in the community. I am dedicated to working closely and collaboratively with you so that you can reach your treatment goals as soon as possible.
Every family struggles at one point or another, and it can be difficult to find someone you trust to care for your family's well-being. FamilyFirst Psychological Services is an established practice of licensed clinical psychologists who have expertise in providing therapy and psychological testing services to children, teens, and adults. I personally specialize in helping children, adolescents, and families feel better, get along better, and function better at home, school, work, and in the community. I am dedicated to working closely and collaboratively with you so that you can reach your treatment goals as soon as possible.
(703) 957-7102 View (703) 957-7102
Photo of Lucy Banks, Clinical Social Work/Therapist in 22124, VA
Lucy Banks
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakton, VA 22124  (Online Only)
I have more than 35 years experience as a psychotherapist with specialized training in Marriage and Family Therapy.
If you are feeling anxious, depressed, angry or confused.... If your relationships are not working well.... If you are feeling stressed or overwhelmed.... If you are concerned about your child, teen, or young adult child.... These are some of the concerns that I work with clients to resolve every day. I will work with you to better understand the difficulty you are having and come up with strategies and solutions to improve your situation.
I have more than 35 years experience as a psychotherapist with specialized training in Marriage and Family Therapy.
If you are feeling anxious, depressed, angry or confused.... If your relationships are not working well.... If you are feeling stressed or overwhelmed.... If you are concerned about your child, teen, or young adult child.... These are some of the concerns that I work with clients to resolve every day. I will work with you to better understand the difficulty you are having and come up with strategies and solutions to improve your situation.
(540) 986-4183 View (540) 986-4183
Photo of Phyllis (Martin) Fortunato, Licensed Professional Counselor in 22124, VA
Phyllis (Martin) Fortunato
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Oakton, VA 22124
I specialize in family building, including recurrent pregnancy loss, ART, donor gamete, surrogacy, adoption and child free living.
I am available for tele-therapy sessions at this time using a secure platform. As a Licensed Professional Counselor in Northern Virginia for 20 years, I attend to many areas of mental health including depression, anxiety, relationship issues, career problems, grief, trauma, and life phases that are challenging. I have a collaborative, pragmatic, respectful counseling style that promotes self reflection, understanding and tolerance.
I specialize in family building, including recurrent pregnancy loss, ART, donor gamete, surrogacy, adoption and child free living.
I am available for tele-therapy sessions at this time using a secure platform. As a Licensed Professional Counselor in Northern Virginia for 20 years, I attend to many areas of mental health including depression, anxiety, relationship issues, career problems, grief, trauma, and life phases that are challenging. I have a collaborative, pragmatic, respectful counseling style that promotes self reflection, understanding and tolerance.
(703) 794-2167 View (703) 794-2167
Photo of John Dobricky, Clinical Social Work/Therapist in 22124, VA
John Dobricky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oakton, VA 22124
Success in life is about resilience, effective strategies, skill, and successful problem identification and solving. Relationship problems, problems at work, family problems, resolving trauma and abuse, the panic, despair, and/or rage that may be getting in your way, lack of direction in life and self-doubt, eating problems, spending problems, addictions, etc. - in short, the suffering you or a loved one is experiencing - center around the lack of these four things. I and the Graduate Residents who work with me have a proven record of helping many clients move toward the lives and the results they want.
Success in life is about resilience, effective strategies, skill, and successful problem identification and solving. Relationship problems, problems at work, family problems, resolving trauma and abuse, the panic, despair, and/or rage that may be getting in your way, lack of direction in life and self-doubt, eating problems, spending problems, addictions, etc. - in short, the suffering you or a loved one is experiencing - center around the lack of these four things. I and the Graduate Residents who work with me have a proven record of helping many clients move toward the lives and the results they want.
(703) 596-8131 View (703) 596-8131
Photo of Karen P Orem, Licensed Professional Counselor in 22124, VA
Karen P Orem
Licensed Professional Counselor, LPC, MAC
Verified Verified
2 Endorsed
Oakton, VA 22124
I utilize a variety of treatment modalities to treat PTSD, trauma & loss, depression, anxiety & phobias; couples/family therapy; substance abuse recovery work; communications strategies for success; and career counseling & coaching.
You will be offered a safe and respectful environment in which to share your unique experiences. Cognitive Behavioral Therapy (CBT) will help you change your thoughts, change your life! This is absolutely true, yet sometimes you might experience trying to think yourself into feeling better and it's simply not working. Your life looks complete, or almost, but you can't feel it. You are frustrated that your thoughts and feelings are not in agreement. At a thinking level, you know you didn't cause what happened, yet still feel like it's your fault and this keeps you stuck.
I utilize a variety of treatment modalities to treat PTSD, trauma & loss, depression, anxiety & phobias; couples/family therapy; substance abuse recovery work; communications strategies for success; and career counseling & coaching.
You will be offered a safe and respectful environment in which to share your unique experiences. Cognitive Behavioral Therapy (CBT) will help you change your thoughts, change your life! This is absolutely true, yet sometimes you might experience trying to think yourself into feeling better and it's simply not working. Your life looks complete, or almost, but you can't feel it. You are frustrated that your thoughts and feelings are not in agreement. At a thinking level, you know you didn't cause what happened, yet still feel like it's your fault and this keeps you stuck.
(540) 724-1936 View (540) 724-1936
Photo of Virginia Family Counseling, Clinical Social Work/Therapist in 22124, VA
Virginia Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakton, VA 22124
As the Director of Virginia Family Counseling, I work with a group of seasoned, highly skilled therapists who are caring, warm, dedicated and bring enthusiasm, humor, and over 20 years of experience to your healing process. We believe that people have wonderful strengths in many areas and can develop more by learning new tools through counseling. We believe that people usually do the best they can, but that normal life can be stressful and counseling can help people learn from painful situations. We believe in working as a partner with you to bring about the changes you want.
As the Director of Virginia Family Counseling, I work with a group of seasoned, highly skilled therapists who are caring, warm, dedicated and bring enthusiasm, humor, and over 20 years of experience to your healing process. We believe that people have wonderful strengths in many areas and can develop more by learning new tools through counseling. We believe that people usually do the best they can, but that normal life can be stressful and counseling can help people learn from painful situations. We believe in working as a partner with you to bring about the changes you want.
(703) 829-0982 View (703) 829-0982
Photo of Cabush, Paul and Associates, Clinical Social Work/Therapist in 22124, VA
Cabush, Paul and Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakton, VA 22124
Cognitive Behavioral Therapy, Family Therapy, Mindfulness, Social-Emotional Intelligence Training, and Wellness are at the core of my practice.
Families in the D.C. area have come to trust my experience grounded in compassion, competence, privacy and respect for personal beliefs. I encourage adults and children to define what matters most and to explore sports, art, drama, music, service and faith in order to live a healthy well-balanced life. Visit our main web site at CABUSH.COM
Cognitive Behavioral Therapy, Family Therapy, Mindfulness, Social-Emotional Intelligence Training, and Wellness are at the core of my practice.
Families in the D.C. area have come to trust my experience grounded in compassion, competence, privacy and respect for personal beliefs. I encourage adults and children to define what matters most and to explore sports, art, drama, music, service and faith in order to live a healthy well-balanced life. Visit our main web site at CABUSH.COM
(540) 491-4564 View (540) 491-4564
Photo of Lauren K. Nickum, Clinical Social Work/Therapist in 22124, VA
Lauren K. Nickum
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Oakton, VA 22124  (Online Only)
I understand that it can be hard to reach out for help, and I am here to listen without judgement and help you move forward. I have over 10 years of experience helping adults and adolescents work thought their struggles with a variety of life issues including anxiety, depression, anger management, life stress, relationship issues, substance use, early recovery from addiction, and life transitions such as separation and divorce, family stress, relationship challenges, and work stress.
I understand that it can be hard to reach out for help, and I am here to listen without judgement and help you move forward. I have over 10 years of experience helping adults and adolescents work thought their struggles with a variety of life issues including anxiety, depression, anger management, life stress, relationship issues, substance use, early recovery from addiction, and life transitions such as separation and divorce, family stress, relationship challenges, and work stress.
(571) 297-1844 View (571) 297-1844
Photo of Matthew Ryan, Licensed Professional Counselor in 22124, VA
Matthew Ryan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Vienna, VA 22124
Types of Therapy: - Individual/Group/Family/Team - Cognitive Behavioral Therapy CBT - Dialectical Behavioral Therapy DBT - Motivational Interviewing - Pre-screener for Risk Assessment - Life Coaching - Psychodynamic - Client Centered Therapy - Couples and Family Therapy.
I have been in the psychology/counseling field since 2002. I am currently a Licensed Professional Counselor (LPC) in Commonwealth of Virginia, National Certified Counselor (NCC). As a former NCAA D1 athlete, I feel strongly that exercise is an important component to a healthy mind, body, and soul. I have a sharp interest incorporating this philosophy in my workings as a licensed mental health therapist. I currently am a therapist in McLean, Va working for Ryan Counseling, PLLC. I was nominated and featured in 2012, 2014, 2017, 2022 Northern Virginia Magazine "Top Doctors."
Types of Therapy: - Individual/Group/Family/Team - Cognitive Behavioral Therapy CBT - Dialectical Behavioral Therapy DBT - Motivational Interviewing - Pre-screener for Risk Assessment - Life Coaching - Psychodynamic - Client Centered Therapy - Couples and Family Therapy.
I have been in the psychology/counseling field since 2002. I am currently a Licensed Professional Counselor (LPC) in Commonwealth of Virginia, National Certified Counselor (NCC). As a former NCAA D1 athlete, I feel strongly that exercise is an important component to a healthy mind, body, and soul. I have a sharp interest incorporating this philosophy in my workings as a licensed mental health therapist. I currently am a therapist in McLean, Va working for Ryan Counseling, PLLC. I was nominated and featured in 2012, 2014, 2017, 2022 Northern Virginia Magazine "Top Doctors."
(703) 291-1738 View (703) 291-1738
Photo of Emily Claus, Pre-Licensed Professional in 22124, VA
Emily Claus
Pre-Licensed Professional, PsyD
Verified Verified
Oakton, VA 22124
I also have specialized training in systemic family therapy and parent education/guidance.
I am a license eligible clinical psychologist who specializes in working with children, adolescents and adults. I'm trained in play and individual therapy for issues ranging from anxiety and mood disorders to ADHD, autism spectrum and other behavioral disorders. Some of specialties include psychological trauma (sexual/physical abuse, neglect) and LGBT issues. I also conducts psychological evaluations and assessments to help develop a more clear mental health diagnosis. I earned my doctoral degree in Clinical Psychology from Nova Southeastern University and completed her clinical internship at Pennsylvania Counseling Services.
I also have specialized training in systemic family therapy and parent education/guidance.
I am a license eligible clinical psychologist who specializes in working with children, adolescents and adults. I'm trained in play and individual therapy for issues ranging from anxiety and mood disorders to ADHD, autism spectrum and other behavioral disorders. Some of specialties include psychological trauma (sexual/physical abuse, neglect) and LGBT issues. I also conducts psychological evaluations and assessments to help develop a more clear mental health diagnosis. I earned my doctoral degree in Clinical Psychology from Nova Southeastern University and completed her clinical internship at Pennsylvania Counseling Services.
(703) 639-4155 View (703) 639-4155
Photo of Simply Mindful Solutions, LLC, Clinical Social Work/Therapist in 22124, VA
Simply Mindful Solutions, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Vienna, VA 22124
Our team is a group experienced working with children, adolescents, and adults, utilizing CBT, TF-CBT (Trauma-focused Cognitive Behavior Therapy), DBT, BFRB, EMDR, Family Focused, Internal Family Systems, Play Therapy and Sandtray Therapy.
At Simply Mindful Solutions, we believe in the importance of a strong therapeutic relationship. When someone chooses to walk in the door to begin their healing journey, it’s an honor that their trust has been placed in us to begin that journey with them. Our combined experience includes working with clients on a variety of issues to include domestic violence, trauma, anxiety, childhood abuse/neglect, sexual abuse, ADHD, Autism, foster care/adoption and depression.
Our team is a group experienced working with children, adolescents, and adults, utilizing CBT, TF-CBT (Trauma-focused Cognitive Behavior Therapy), DBT, BFRB, EMDR, Family Focused, Internal Family Systems, Play Therapy and Sandtray Therapy.
At Simply Mindful Solutions, we believe in the importance of a strong therapeutic relationship. When someone chooses to walk in the door to begin their healing journey, it’s an honor that their trust has been placed in us to begin that journey with them. Our combined experience includes working with clients on a variety of issues to include domestic violence, trauma, anxiety, childhood abuse/neglect, sexual abuse, ADHD, Autism, foster care/adoption and depression.
(571) 339-3119 View (571) 339-3119

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.