Photo of Rebecca Austin, Clinical Social Work/Therapist in 20877, MD
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Gaithersburg, MD 20877
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(240) 759-2276 View (240) 759-2276
Photo of Misty Davis, Clinical Social Work/Therapist in 20877, MD
Misty Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20877  (Online Only)
I specialize in: coming out, self-acceptance, navigating gender identity exploration and transitioning, addressing relationship and family dynamics within the 2SLGBTQ+ community, dealing with specific trauma and discrimination, managing anxiety, depression, grief and substance use within the LGBTQ+ context.
Hi! I'm Misty Davis, an enthusiastic and compassionate therapist committed to delivering inclusive and affirming mental health assistance tailored to individuals within the 2SLGBTQ+ community. As a Black LGBTQIA+ woman, I grasp the distinctive challenges and journeys that our community may encounter, and my goal is to establish a secure and welcoming environment for every client. With a wealth of experience, I have successfully supported clients spanning diverse identities outside of and within the LGBTQIA+ community, both individually and in couples.
I specialize in: coming out, self-acceptance, navigating gender identity exploration and transitioning, addressing relationship and family dynamics within the 2SLGBTQ+ community, dealing with specific trauma and discrimination, managing anxiety, depression, grief and substance use within the LGBTQ+ context.
Hi! I'm Misty Davis, an enthusiastic and compassionate therapist committed to delivering inclusive and affirming mental health assistance tailored to individuals within the 2SLGBTQ+ community. As a Black LGBTQIA+ woman, I grasp the distinctive challenges and journeys that our community may encounter, and my goal is to establish a secure and welcoming environment for every client. With a wealth of experience, I have successfully supported clients spanning diverse identities outside of and within the LGBTQIA+ community, both individually and in couples.
(410) 881-8249 View (410) 881-8249
Photo of Hearts In Mind Counseling, Clinical Social Work/Therapist in 20877, MD
Hearts In Mind Counseling
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20877  (Online Only)
He provides psychotherapy for individuals, family, and groups.
Mr. Williams is a seasoned Licensed Clinical Social Worker and psychotherapist who utilizes Solution-Focused Therapy, Insight Oriented Psychotherapy, Emotional Focused Therapy, and Cognitive Behavioral Therapy as a catalyst for change with his clients. His typical clients struggle with depression, anxiety, love addiction, anger management, attachment issues, divorce/separation, and blended family dynamics. He is able to see individuals, couples and families. He specializes in working with the adolescent to adult male population. Helping them navigate and understand their purpose in life while providing relatable life experiences to their circumstances.
He provides psychotherapy for individuals, family, and groups.
Mr. Williams is a seasoned Licensed Clinical Social Worker and psychotherapist who utilizes Solution-Focused Therapy, Insight Oriented Psychotherapy, Emotional Focused Therapy, and Cognitive Behavioral Therapy as a catalyst for change with his clients. His typical clients struggle with depression, anxiety, love addiction, anger management, attachment issues, divorce/separation, and blended family dynamics. He is able to see individuals, couples and families. He specializes in working with the adolescent to adult male population. Helping them navigate and understand their purpose in life while providing relatable life experiences to their circumstances.
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Photo of Gabriela Rios-Martinez, Counselor in 20877, MD
Gabriela Rios-Martinez
Counselor, MS, LCPC, NCC
Verified Verified
Gaithersburg, MD 20877  (Online Only)
My approach is person-centered, and I use cognitive behavioral and internal family systems therapy and positive psychology techniques to help you identify thoughts, feelings, and patterns of behavior.
I am a very compassionate and empathetic therapist that values the importance of a positive client-therapist relationship. I work to create a safe, non-judgmental atmosphere in which healing and self-exploration can occur. I am LGBTQ+ affirming and knowledgeable about specific topics such as exploring relationships, gender, sexuality, coming out, and transitioning. I particularly enjoy working with clients who would like to find out more about their true selves and their place in the world.
My approach is person-centered, and I use cognitive behavioral and internal family systems therapy and positive psychology techniques to help you identify thoughts, feelings, and patterns of behavior.
I am a very compassionate and empathetic therapist that values the importance of a positive client-therapist relationship. I work to create a safe, non-judgmental atmosphere in which healing and self-exploration can occur. I am LGBTQ+ affirming and knowledgeable about specific topics such as exploring relationships, gender, sexuality, coming out, and transitioning. I particularly enjoy working with clients who would like to find out more about their true selves and their place in the world.
(240) 641-0662 View (240) 641-0662
Photo of Andrea Mendez, Clinical Social Work/Therapist in 20877, MD
Andrea Mendez
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Gaithersburg, MD 20877
We will explore childhood family dynamics to stop history from repeating itself as well as to help you become more empowered over your past.
Welcome! I particularly enjoy working with kids, teens, and adults who have a history of big emotions, and are looking for more insight into their thoughts, feelings, and behavior patterns. Maybe it seems like everything is against you or that life will never get better, or that everyone else seems to have it together except you. Perhaps you have struggled for a long time with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
We will explore childhood family dynamics to stop history from repeating itself as well as to help you become more empowered over your past.
Welcome! I particularly enjoy working with kids, teens, and adults who have a history of big emotions, and are looking for more insight into their thoughts, feelings, and behavior patterns. Maybe it seems like everything is against you or that life will never get better, or that everyone else seems to have it together except you. Perhaps you have struggled for a long time with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
(301) 298-1935 View (301) 298-1935
Daniel C York
Psychologist, PsyD
Verified Verified
Gaithersburg, MD 20877
I also see children and adolescents and along with that work I do a great deal of family therapy.
Because I view each client as unique, I approach each case differently. I work from an integrative theoretical orientation and employ strategies from Cognitive Behavioral, Psychodynamics, Family Systems, and other theories according to the varying needs of each client.
I also see children and adolescents and along with that work I do a great deal of family therapy.
Because I view each client as unique, I approach each case differently. I work from an integrative theoretical orientation and employ strategies from Cognitive Behavioral, Psychodynamics, Family Systems, and other theories according to the varying needs of each client.
(301) 710-9010 View (301) 710-9010
Photo of Norman W Smith, Licensed Clinical Professional Counselor in 20877, MD
Norman W Smith
Licensed Clinical Professional Counselor, MHS, LCPC, CRPS
Verified Verified
Gaithersburg, MD 20877
I have been a Therapist for over twenty years.I have worked with many clients and understand the problems that people go through in everyday life. I help people work through them so that growth can occur in the Counseling Relationship.I believe that if you never confront and challenge your problems then nothing will change.There is hope for finding meaning in our lives. I provide Individual Pschotherapy,Couples,Marriage and Family Therapy. I work with adults and adolescents that have substance abuse and behavior problems. Recovery from lifes problems is an ongoing process that can be achieved through therapy.
I have been a Therapist for over twenty years.I have worked with many clients and understand the problems that people go through in everyday life. I help people work through them so that growth can occur in the Counseling Relationship.I believe that if you never confront and challenge your problems then nothing will change.There is hope for finding meaning in our lives. I provide Individual Pschotherapy,Couples,Marriage and Family Therapy. I work with adults and adolescents that have substance abuse and behavior problems. Recovery from lifes problems is an ongoing process that can be achieved through therapy.
(240) 380-9957 View (240) 380-9957
Photo of Debra F Schiffman, Clinical Social Work/Therapist in 20877, MD
Debra F Schiffman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20877
Therapy is a collaborative process. I understand there are many times in our lives when we need more support to help with a transition, a loss, a relationship, or a child. My approach is to assist you in gaining insight and awareness around issues that impact you in your life. I focus on the development of coping strategies, improving communication skills, and resolving conflict related to work, family, and in relationships. It is my belief that therapy in a safe, supportive, respectful environment can empower someone to find their voice and regain balance.
Therapy is a collaborative process. I understand there are many times in our lives when we need more support to help with a transition, a loss, a relationship, or a child. My approach is to assist you in gaining insight and awareness around issues that impact you in your life. I focus on the development of coping strategies, improving communication skills, and resolving conflict related to work, family, and in relationships. It is my belief that therapy in a safe, supportive, respectful environment can empower someone to find their voice and regain balance.
(518) 300-4929 View (518) 300-4929
Photo of Jay Eubanks, Clinical Social Work/Therapist in 20877, MD
Jay Eubanks
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Gaithersburg, MD 20877
The work is informed by Internal Family Systems, Sensorimotor Psychotherapy, and Traumatic Dissociation Theory.
Welcome. Seeking help for yourself is never easy. You've taken a big step, so, let's keep your momentum going. Do you ever feel guilty or shameful about things that have happened to you? Do you feel shameful about who you are or fear that you are not lovable or worthwhile? Do you struggle with intimacy in relationships or can your relationships be chaotic? Do painful memories or feelings invade your thoughts or dreams? It can seem as if this will never change. Begin to believe that it is possible to heal what has happened to you and to change how you feel, especially about yourself.
The work is informed by Internal Family Systems, Sensorimotor Psychotherapy, and Traumatic Dissociation Theory.
Welcome. Seeking help for yourself is never easy. You've taken a big step, so, let's keep your momentum going. Do you ever feel guilty or shameful about things that have happened to you? Do you feel shameful about who you are or fear that you are not lovable or worthwhile? Do you struggle with intimacy in relationships or can your relationships be chaotic? Do painful memories or feelings invade your thoughts or dreams? It can seem as if this will never change. Begin to believe that it is possible to heal what has happened to you and to change how you feel, especially about yourself.
(301) 710-9372 View (301) 710-9372
Photo of Cathy Caldwell, Counselor in 20877, MD
Cathy Caldwell
Counselor, LCPC, ATR
Verified Verified
Gaithersburg, MD 20877
Accepting New Clients, after school appointments available! Is your child stressed, overwhelmed or more irritable now than ever? Are you exhausted trying to help your kids with their big feelings? Perhaps your child/teen is not happy or doesn't seem like themself anymore. I believe that every individual possesses innate strengths, resilience and the ability to live a fulfilling life. Counseling can be the support to help you and your kids live a more peaceful life. I help by supporting your child and your family through connection, empathy and creative expression and bolstering healthy self-concepts for all.
Accepting New Clients, after school appointments available! Is your child stressed, overwhelmed or more irritable now than ever? Are you exhausted trying to help your kids with their big feelings? Perhaps your child/teen is not happy or doesn't seem like themself anymore. I believe that every individual possesses innate strengths, resilience and the ability to live a fulfilling life. Counseling can be the support to help you and your kids live a more peaceful life. I help by supporting your child and your family through connection, empathy and creative expression and bolstering healthy self-concepts for all.
(240) 908-8146 View (240) 908-8146
Photo of Judeline Altema-Commey, Licensed Clinical Professional Counselor in 20877, MD
Judeline Altema-Commey
Licensed Clinical Professional Counselor, LCPC, ACS, C-DBT, CTRP
Verified Verified
1 Endorsed
Gaithersburg, MD 20877
I work with a broad spectrum of clients providing individual, family, couple, group therapy, and focus on minority women’s issues, coping with race and racism in the workplace, recognizing and constructively dealing with systemic racism, sexism, homophobia and ableism.
Healing can begin today! Guidance of Hope, LLC offers online and in-person counseling geared towards reconstructing your life to address challenges, changes, and pain to create growth, peace, and empowerment! My goal is to provide multiculturally competent and inclusive clinical services that are grounded in evidence-based practices. I specialize in Trauma, Depression, Stress and Anger Management, Self-Esteem,Relationship /Communication Issues, Anxiety Disorders, Dual Diagnosis Disorders, and Grief.
I work with a broad spectrum of clients providing individual, family, couple, group therapy, and focus on minority women’s issues, coping with race and racism in the workplace, recognizing and constructively dealing with systemic racism, sexism, homophobia and ableism.
Healing can begin today! Guidance of Hope, LLC offers online and in-person counseling geared towards reconstructing your life to address challenges, changes, and pain to create growth, peace, and empowerment! My goal is to provide multiculturally competent and inclusive clinical services that are grounded in evidence-based practices. I specialize in Trauma, Depression, Stress and Anger Management, Self-Esteem,Relationship /Communication Issues, Anxiety Disorders, Dual Diagnosis Disorders, and Grief.
(240) 202-1435 View (240) 202-1435
Photo of Karo Beygzadeh, Clinical Social Work/Therapist in 20877, MD
Karo Beygzadeh
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Gaithersburg, MD 20877  (Online Only)
I remain open, sensitive and responsive to clients' needs and use culturally appropriate interventions to offer support and direction related to relational trauma; family-of-origin difficulties; self-esteem; parent-child relationship challenges; racial, sexual, ethnic, spiritual identity; adjustments to transitions; anger/irritability; codependency and more.
My clients gain insight, process their experiences and gain culturally sensitive skills to manage anxiety, schizophrenia, bipolar disorder, ADHD, depression, and PTSD. We'll also explore and address stress related to work, transitions, shame, guilt, self-esteem, disappointment, isolation, communication, relationships (any configuration), identity, culture, trauma, grief, and loss. I work closely with each person to develop personalized treatment plans that target specific symptoms, needs, and goals. As a Middle Eastern & Kurdish immigrant, I also understand how the intersection of cultures, religions, and customs can affect people.
I remain open, sensitive and responsive to clients' needs and use culturally appropriate interventions to offer support and direction related to relational trauma; family-of-origin difficulties; self-esteem; parent-child relationship challenges; racial, sexual, ethnic, spiritual identity; adjustments to transitions; anger/irritability; codependency and more.
My clients gain insight, process their experiences and gain culturally sensitive skills to manage anxiety, schizophrenia, bipolar disorder, ADHD, depression, and PTSD. We'll also explore and address stress related to work, transitions, shame, guilt, self-esteem, disappointment, isolation, communication, relationships (any configuration), identity, culture, trauma, grief, and loss. I work closely with each person to develop personalized treatment plans that target specific symptoms, needs, and goals. As a Middle Eastern & Kurdish immigrant, I also understand how the intersection of cultures, religions, and customs can affect people.
(301) 781-7942 View (301) 781-7942
Photo of Elizabeth Gannon Krueger, Clinical Social Work/Therapist in 20877, MD
Elizabeth Gannon Krueger
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20877
Currently accepting new Clients! Life has many challenges which can be overwhelming to navigate. We provide a compassionate and safe environment for our clients to address these challenges openly without judgement. Our therapist are bilingual (Spanish) and will help you work through the barriers to optimum living, such as: stress, relationship issues, self-esteem, depression, substance abuse issue, complex trauma, grief and loss, and anxiety. We also provide parenting skills, premarital counseling, as well as career coaching.
Currently accepting new Clients! Life has many challenges which can be overwhelming to navigate. We provide a compassionate and safe environment for our clients to address these challenges openly without judgement. Our therapist are bilingual (Spanish) and will help you work through the barriers to optimum living, such as: stress, relationship issues, self-esteem, depression, substance abuse issue, complex trauma, grief and loss, and anxiety. We also provide parenting skills, premarital counseling, as well as career coaching.
(240) 569-8278 View (240) 569-8278
Photo of Candace Pearson, Counselor in 20877, MD
Candace Pearson
Counselor, LCPC
Verified Verified
Gaithersburg, MD 20877
My passion is helping others find inner peace and happiness and working through whatever issues they are currently experiencing. I work through a multicultural lenses to help create a collaborative, client-centered, strength-based environment. I utilizes cognitive behavioral, dialectal behavioral and behavioral rehearsal approaches to allow for a safe and secure place for individuals have their needs met. I provide therapeutic services to young children, adolescents, and adults with a wide range of emotional and behavioral disorders.
My passion is helping others find inner peace and happiness and working through whatever issues they are currently experiencing. I work through a multicultural lenses to help create a collaborative, client-centered, strength-based environment. I utilizes cognitive behavioral, dialectal behavioral and behavioral rehearsal approaches to allow for a safe and secure place for individuals have their needs met. I provide therapeutic services to young children, adolescents, and adults with a wide range of emotional and behavioral disorders.
(240) 209-9893 View (240) 209-9893
Photo of Bruce Kirby, Clinical Social Work/Therapist in 20877, MD
Bruce Kirby
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20877
In my years of professional practice, I've come to understand the profound intricacies of mental health conditions, one of the most compelling and often misunderstood being Obsessive-Compulsive Disorder (OCD). OCD is more than just a term casually thrown around in daily conversations about tidiness or an affinity for order; it’s a challenging and often debilitating condition that has real, tangible impacts on individuals and their loved ones. OCD is not a manifestation of someone merely being "particular" or "meticulous". It is the relentless recurrence of unwelcome thoughts and the intense urge to perform certain behaviors or
In my years of professional practice, I've come to understand the profound intricacies of mental health conditions, one of the most compelling and often misunderstood being Obsessive-Compulsive Disorder (OCD). OCD is more than just a term casually thrown around in daily conversations about tidiness or an affinity for order; it’s a challenging and often debilitating condition that has real, tangible impacts on individuals and their loved ones. OCD is not a manifestation of someone merely being "particular" or "meticulous". It is the relentless recurrence of unwelcome thoughts and the intense urge to perform certain behaviors or
(240) 986-3206 View (240) 986-3206
Photo of JB Counseling Services, LLC, Clinical Social Work/Therapist in 20877, MD
JB Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C, ADHD, CAIMHP
Verified Verified
Gaithersburg, MD 20877
Our self-perception and interpersonal perspectives are intricately molded by our past experiences, with childhood and adolescence exerting significant influence on this developmental process. Ideally, individuals should emerge from these formative stages with a robust sense of confidence, a feeling of security, and proficient problem-solving abilities as they navigate the complexities of the world. However, the occurrence of traumatic experiences can disrupt these capacities. Instead of being firmly grounded in the present, our attention is diverted towards the shadows of past distress,
Our self-perception and interpersonal perspectives are intricately molded by our past experiences, with childhood and adolescence exerting significant influence on this developmental process. Ideally, individuals should emerge from these formative stages with a robust sense of confidence, a feeling of security, and proficient problem-solving abilities as they navigate the complexities of the world. However, the occurrence of traumatic experiences can disrupt these capacities. Instead of being firmly grounded in the present, our attention is diverted towards the shadows of past distress,
(240) 685-9774 View (240) 685-9774
Photo of Miran Dalley, Licensed Clinical Professional Counselor in 20877, MD
Miran Dalley
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Gaithersburg, MD 20877
Limited new client sessions available. We help empower women and couples to find their strongest authentic self. Are you are feeling lost in all the different roles in your life? Are you feeling like you have created a life that you thought should make you happy, but you're not? Are you feeling alone in your relationship(s). Are you feeling overwhelmed, on edge and unable to rest or engage in self care? Do you feel like you make everyone else's needs a priority, and yours get lost? Are you feeling too emotional or sensitive? We can help you find fulfillment, contentment and internal strength!
Limited new client sessions available. We help empower women and couples to find their strongest authentic self. Are you are feeling lost in all the different roles in your life? Are you feeling like you have created a life that you thought should make you happy, but you're not? Are you feeling alone in your relationship(s). Are you feeling overwhelmed, on edge and unable to rest or engage in self care? Do you feel like you make everyone else's needs a priority, and yours get lost? Are you feeling too emotional or sensitive? We can help you find fulfillment, contentment and internal strength!
(240) 202-3250 View (240) 202-3250
Photo of Amy Tindell, Clinical Social Work/Therapist in 20877, MD
Amy Tindell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20877  (Online Only)
Loneliness and anxiety are pervasive in our society today. Many of us feel overwhelmed with the stressors of daily life and that overwhelm is compounded by depression, anxiety, past trauma, abuse, or current marital and parenting difficulties. We long to not feel alone anymore and to talk with someone who can understand and help.
Loneliness and anxiety are pervasive in our society today. Many of us feel overwhelmed with the stressors of daily life and that overwhelm is compounded by depression, anxiety, past trauma, abuse, or current marital and parenting difficulties. We long to not feel alone anymore and to talk with someone who can understand and help.
(240) 261-0227 View (240) 261-0227
Photo of Lisa Fawn Mitchell, Licensed Clinical Professional Counselor in 20877, MD
Lisa Fawn Mitchell
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Gaithersburg, MD 20877
"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits...." Gandhi Let me help you identify how your thoughts affect your actions and impact your life. Let's work together to create the habits you desire to make it a great year!
"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits...." Gandhi Let me help you identify how your thoughts affect your actions and impact your life. Let's work together to create the habits you desire to make it a great year!
(240) 348-6285 View (240) 348-6285
Photo of Stanley Tamale Counseling Services, Licensed Clinical Professional Counselor in 20877, MD
Stanley Tamale Counseling Services
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gaithersburg, MD 20877  (Online Only)
Stanley Tamale is a Licensed Professional Counselor in state of Maryland specializing in adult, adolescent and group counseling. Stanley completed his Masters degree at the Grand Canyon University and his bachelor's in psychology from the University of North Texas. Stanley has extensive experience treating disturbances such as substance abuse, anger, depression anxiety and mood disorders. Stanley has provided counseling and education services to teenagers and adults struggling with substance abuse and dual diagnosis disorders. Stanley's therapeutic models include Cognitive Behavioral Therapy and Solution focused Therapy.
Stanley Tamale is a Licensed Professional Counselor in state of Maryland specializing in adult, adolescent and group counseling. Stanley completed his Masters degree at the Grand Canyon University and his bachelor's in psychology from the University of North Texas. Stanley has extensive experience treating disturbances such as substance abuse, anger, depression anxiety and mood disorders. Stanley has provided counseling and education services to teenagers and adults struggling with substance abuse and dual diagnosis disorders. Stanley's therapeutic models include Cognitive Behavioral Therapy and Solution focused Therapy.
(301) 820-7864 View (301) 820-7864
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.