Photo of John Dennis, Licensed Professional Counselor in 17601, PA
John Dennis
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
3 Endorsed
Lancaster, PA 17601
I am a Licensed Professional Counselor with 13+ years of counseling and supervisory experience who enjoys working with adolescents, adults, couples and families. In my therapy practice, I use one-on-one, couples and family sessions. The clients I work with can expect sessions to focus on the negative thoughts and behaviors that are holding them back, the life events that created them, and ways to improve satisfaction in their lives and relationships.
I am a Licensed Professional Counselor with 13+ years of counseling and supervisory experience who enjoys working with adolescents, adults, couples and families. In my therapy practice, I use one-on-one, couples and family sessions. The clients I work with can expect sessions to focus on the negative thoughts and behaviors that are holding them back, the life events that created them, and ways to improve satisfaction in their lives and relationships.
(717) 954-0282 View (717) 954-0282
Photo of Andrea Graybill, Clinical Social Work/Therapist in 17601, PA
Andrea Graybill
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lancaster, PA 17601
I have more than 20 years of experience in the human service field working with children, adolescents and adults in areas such as but not limited to parenting, grief, anxiety, depression, aging, domestic violence, trauma and coping through family dynamics and life changes.
I believe that in order for us to be our best selves, we need connection with one another. I strive to help individuals find value and connection with others through healthy relationships. Asking for help in personal and painful situations is a vulnerable and humbling experience. Through the use of a variety of approaches, I seek to help individuals feel accepted, hopeful and not alone in their situation.
I have more than 20 years of experience in the human service field working with children, adolescents and adults in areas such as but not limited to parenting, grief, anxiety, depression, aging, domestic violence, trauma and coping through family dynamics and life changes.
I believe that in order for us to be our best selves, we need connection with one another. I strive to help individuals find value and connection with others through healthy relationships. Asking for help in personal and painful situations is a vulnerable and humbling experience. Through the use of a variety of approaches, I seek to help individuals feel accepted, hopeful and not alone in their situation.
(717) 973-8312 View (717) 973-8312
Photo of Dawn M Sirois, Marriage & Family Therapist in 17601, PA
Dawn M Sirois
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, PA 17601
Now taking clients for individual therapy only, daytime hours only please! I’d love to help you find a new and better place to live in and live from. I am a Licensed Marriage and Family Therapist and I work well with couples, families, and teens. Everyone who comes to therapy is unique so I listen well to get to know each person and family situation well. My systems training will help you make better sense of how to communicate to those you love and care for. With a couple’s relationship, I’m amazed at how rich EFT, an attachment based approach, is in helping people open up to healing and trust inside their relationship.
Now taking clients for individual therapy only, daytime hours only please! I’d love to help you find a new and better place to live in and live from. I am a Licensed Marriage and Family Therapist and I work well with couples, families, and teens. Everyone who comes to therapy is unique so I listen well to get to know each person and family situation well. My systems training will help you make better sense of how to communicate to those you love and care for. With a couple’s relationship, I’m amazed at how rich EFT, an attachment based approach, is in helping people open up to healing and trust inside their relationship.
(717) 276-4390 View (717) 276-4390
Photo of Tonya L. Lane, Licensed Professional Counselor in 17601, PA
Tonya L. Lane
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Maintaining a healthy work/life balance & family is important to me.
Hi! My name is Tonya Lane, LPC at Life and Love Counseling, LLC. I work with children, adolescents, adults, & families, with a specific emphasis on helping preschool-aged & preadolescent children. My role often extends to the children's families & their circumstances that impact their lives; education, community, & legal matters. I will often communicate with outside agencies & schools to facilitate collaboration. My clinical focus includes ADHD, ODD, PTSD, Autism, Anxiety, Depression, Developmental Disorders, & Learning Disabilities, Academic Concerns, Time Management, Boundary-Setting, Parenting, Healthy Eating, Work/Life Balance.
Maintaining a healthy work/life balance & family is important to me.
Hi! My name is Tonya Lane, LPC at Life and Love Counseling, LLC. I work with children, adolescents, adults, & families, with a specific emphasis on helping preschool-aged & preadolescent children. My role often extends to the children's families & their circumstances that impact their lives; education, community, & legal matters. I will often communicate with outside agencies & schools to facilitate collaboration. My clinical focus includes ADHD, ODD, PTSD, Autism, Anxiety, Depression, Developmental Disorders, & Learning Disabilities, Academic Concerns, Time Management, Boundary-Setting, Parenting, Healthy Eating, Work/Life Balance.
(717) 553-0621 View (717) 553-0621
Photo of Britany Miley Anderson, Licensed Professional Counselor in 17601, PA
Britany Miley Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
I have training in trauma, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), and I utilize a variety of techniques derived from Emotion Focused Therapy, Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, and a variety of family systems approaches including Eco-Systemic Family Therapy and Internal Family Systems Therapy.
I specialize in working with adolescents, families, and couples. My training is largely systems focused and I prefer to focus on strengthening relationships as a tool to healing. I specialize in post-traumatic stress disorder, attachment difficulties, relationship issues, and grief/bereavement.
I have training in trauma, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), and I utilize a variety of techniques derived from Emotion Focused Therapy, Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, and a variety of family systems approaches including Eco-Systemic Family Therapy and Internal Family Systems Therapy.
I specialize in working with adolescents, families, and couples. My training is largely systems focused and I prefer to focus on strengthening relationships as a tool to healing. I specialize in post-traumatic stress disorder, attachment difficulties, relationship issues, and grief/bereavement.
(717) 745-8301 View (717) 745-8301
Photo of Angelica Badillo, Clinical Social Work/Therapist in 17601, PA
Angelica Badillo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Lancaster, PA 17601  (Online Only)
Coming from a multi-racial, diverse family with different socio-cultural, socio-economic, and socio-political views; I have dedicated myself to providing a humanistic approach to treatment.
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
Coming from a multi-racial, diverse family with different socio-cultural, socio-economic, and socio-political views; I have dedicated myself to providing a humanistic approach to treatment.
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
(570) 630-2295 View (570) 630-2295
Photo of Hannah Avers, Clinical Social Work/Therapist in 17601, PA
Hannah Avers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Lancaster, PA 17601
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
(717) 308-5263 View (717) 308-5263
Photo of Margarete Hahn, Clinical Social Work/Therapist in 17601, PA
Margarete Hahn
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Lancaster, PA 17601
My areas of specialty are Trauma Processing, PTSD, Life Transitions, Anxiety/Stress Management, Substance Use Disorder, Couples Counseling and Relationship Issues, Coping Skills, Family Conflict, Life Coaching.
Welcome! I'm Margarete, a Licensed Clinical Social Worker, and a Certified Advanced Alcohol/Drug Counselor. My goal in therapy is to build an honest, trusting relationship, creating a area of safety, where you can deal with challenges in the light of truth, honesty, and reality. I have a deep appreciation of diversity and an unwavering belief in the inherent value of every human being. I can accompany you on the journey toward healing and growth.
My areas of specialty are Trauma Processing, PTSD, Life Transitions, Anxiety/Stress Management, Substance Use Disorder, Couples Counseling and Relationship Issues, Coping Skills, Family Conflict, Life Coaching.
Welcome! I'm Margarete, a Licensed Clinical Social Worker, and a Certified Advanced Alcohol/Drug Counselor. My goal in therapy is to build an honest, trusting relationship, creating a area of safety, where you can deal with challenges in the light of truth, honesty, and reality. I have a deep appreciation of diversity and an unwavering belief in the inherent value of every human being. I can accompany you on the journey toward healing and growth.
(717) 569-8511 View (717) 569-8511
Photo of Melissa Lopez, Clinical Social Work/Therapist in 17601, PA
Melissa Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17601  (Online Only)
Therapeutic work can include working through trauma events/memories, family of origin, relapse prevention, martial issues, social anxieties and depression.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
Therapeutic work can include working through trauma events/memories, family of origin, relapse prevention, martial issues, social anxieties and depression.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
(484) 209-5213 View (484) 209-5213
Photo of Tracie R Hassell, Clinical Social Work/Therapist in 17601, PA
Tracie R Hassell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
I accept clients of all ages for individual, couples and family therapy.
In today’s society it is sometimes difficult to manage our mental health. We become anxious, depressed and sometimes our relationships suffer. Many of us suffer from traumatic experiences that we have not properly processed. It is important to find ways to cope with our anxiety, overcome our depression, process our trauma and learn to communicate in a positive manner in order to build healthy relationships with others as well as with ourselves.
I accept clients of all ages for individual, couples and family therapy.
In today’s society it is sometimes difficult to manage our mental health. We become anxious, depressed and sometimes our relationships suffer. Many of us suffer from traumatic experiences that we have not properly processed. It is important to find ways to cope with our anxiety, overcome our depression, process our trauma and learn to communicate in a positive manner in order to build healthy relationships with others as well as with ourselves.
(717) 820-9129 View (717) 820-9129
Photo of Jane Weierbach, Psychologist in 17601, PA
Jane Weierbach
Psychologist, PhD
Verified Verified
Lancaster, PA 17601
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
(717) 469-5911 View (717) 469-5911
Photo of Stacy Martinez, Clinical Social Work/Therapist in 17601, PA
Stacy Martinez
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
3 Endorsed
Lancaster, PA 17601
My passion is to help mothers or mothers to-be and their family cope with all emotions from contemplating pregnancy to postpartum, or struggling with infertility.
Do you feel alone with your thoughts and feelings? Have you recently become pregnant, given birth or struggled with a loss? Do you have scary thoughts and you don't know why? Do you feel like you have lost your identity? Do you often feel sad, anxious or angry? This is just a handful of ways that mothers and mothers to be may feel and are not sure how to seek help or feel better. Becoming a mother, or having the desire to be a mother, brings a lot of changes into your life. These changes include but are not limited to, hormonal, relational, emotional, mental and physical.
My passion is to help mothers or mothers to-be and their family cope with all emotions from contemplating pregnancy to postpartum, or struggling with infertility.
Do you feel alone with your thoughts and feelings? Have you recently become pregnant, given birth or struggled with a loss? Do you have scary thoughts and you don't know why? Do you feel like you have lost your identity? Do you often feel sad, anxious or angry? This is just a handful of ways that mothers and mothers to be may feel and are not sure how to seek help or feel better. Becoming a mother, or having the desire to be a mother, brings a lot of changes into your life. These changes include but are not limited to, hormonal, relational, emotional, mental and physical.
(717) 294-0191 View (717) 294-0191
Photo of Ambre L. Witte, Clinical Social Work/Therapist in 17601, PA
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Jenee Bare, Counselor in 17601, PA
Jenee Bare
Counselor, MA, NCC
Verified Verified
Lancaster, PA 17601
Utilizing Solution-Focused Therapy, Narrative techniques, and a Family Systems theoretical understanding, clients collaborate with me on the best strategies to become unstuck and move forward on their journey.
Individuals, couples and families can become stuck in unhealthy patterns and then feel hopeless that things will never be different. I enjoy hearing client's unique stories and holding the hope for change until clients have reclaimed their hope. Specific areas of experience include: anxiety, depression, grief/loss, transitions, parenting struggles, addictions, ADHD, and learning disorders.
Utilizing Solution-Focused Therapy, Narrative techniques, and a Family Systems theoretical understanding, clients collaborate with me on the best strategies to become unstuck and move forward on their journey.
Individuals, couples and families can become stuck in unhealthy patterns and then feel hopeless that things will never be different. I enjoy hearing client's unique stories and holding the hope for change until clients have reclaimed their hope. Specific areas of experience include: anxiety, depression, grief/loss, transitions, parenting struggles, addictions, ADHD, and learning disorders.
(717) 200-8891 View (717) 200-8891
Photo of Yanina M. Marti-Ramirez, Clinical Social Work/Therapist in 17601, PA
Yanina M. Marti-Ramirez
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II, RPT
Verified Verified
Lancaster, PA 17601
Have you been thinking lately about alternatives to deal with your past trauma? A current life situation left you feeling stuck? Do you need additional help to overcome anxiety, stress, or deep sadness? Then, there is a possibility that you are feeling ready to begin your healing journey. Because all life experiences are different, we offer a welcoming and non-judgmental environment that assists you in healing at your own pace. In addition, you, a family member, or a friend can benefit from our evidence-based therapies with a person-centered approach.
Have you been thinking lately about alternatives to deal with your past trauma? A current life situation left you feeling stuck? Do you need additional help to overcome anxiety, stress, or deep sadness? Then, there is a possibility that you are feeling ready to begin your healing journey. Because all life experiences are different, we offer a welcoming and non-judgmental environment that assists you in healing at your own pace. In addition, you, a family member, or a friend can benefit from our evidence-based therapies with a person-centered approach.
(717) 229-9324 View (717) 229-9324
Photo of Sarah Kelly, Licensed Professional Counselor in 17601, PA
Sarah Kelly
Licensed Professional Counselor, MS, LPC
Verified Verified
Lancaster, PA 17601
I use Cognitive Behavioral Therapy (CBT), Attachment-Based Family Therapy (ABFT), and play/creative interventions to help my clients learn to process feelings, repair trust, and communicate openly.
Hi, I’m Sarah! I am a Licensed Professional Counselor with a passion to help people find self-understanding and build meaningful connections within their relationships. I specialize in working with adolescents and young adults and most commonly treat adjustment issues, relational distress, anxiety, depression, and grief & loss. I value creativity, collaboration, and connection within the counseling relationship. I strive to help my clients value their own wants, needs, and feelings and communicate those needs openly.
I use Cognitive Behavioral Therapy (CBT), Attachment-Based Family Therapy (ABFT), and play/creative interventions to help my clients learn to process feelings, repair trust, and communicate openly.
Hi, I’m Sarah! I am a Licensed Professional Counselor with a passion to help people find self-understanding and build meaningful connections within their relationships. I specialize in working with adolescents and young adults and most commonly treat adjustment issues, relational distress, anxiety, depression, and grief & loss. I value creativity, collaboration, and connection within the counseling relationship. I strive to help my clients value their own wants, needs, and feelings and communicate those needs openly.
(223) 218-4878 View (223) 218-4878
Photo of Laura Feeser, Clinical Social Work/Therapist in 17601, PA
Laura Feeser
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lancaster, PA 17601
I specialize in treating OCD, anxiety, depression, panic disorders, LGBTQ+ issues, trauma (including religious/cult trauma), relationship conflict, family issues, grief, work/school stress, and difficult life transitions.
When life throws curveballs, we all need a little help. Whether you desire to build new skills to manage life, or desire to process difficult life experiences, I am here to provide authentic and open-minded support.
I specialize in treating OCD, anxiety, depression, panic disorders, LGBTQ+ issues, trauma (including religious/cult trauma), relationship conflict, family issues, grief, work/school stress, and difficult life transitions.
When life throws curveballs, we all need a little help. Whether you desire to build new skills to manage life, or desire to process difficult life experiences, I am here to provide authentic and open-minded support.
(717) 420-8329 View (717) 420-8329
Photo of Joshua Nice, Clinical Social Work/Therapist in 17601, PA
Joshua Nice
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Lancaster, PA 17601
I’m interested in how trauma and life transitions impact how you feel about yourself and your relationship with the world. I will work with you on trauma, self-harm, identity and self-esteem, attachment struggles, individual, family, and group relationship dynamics, domestic violence, and relational boundaries – and how these factors and mental health symptoms play out in patterns in people’s lives. Note that I offer therapy to individuals and not group or family therapy sessions.
I’m interested in how trauma and life transitions impact how you feel about yourself and your relationship with the world. I will work with you on trauma, self-harm, identity and self-esteem, attachment struggles, individual, family, and group relationship dynamics, domestic violence, and relational boundaries – and how these factors and mental health symptoms play out in patterns in people’s lives. Note that I offer therapy to individuals and not group or family therapy sessions.
(717) 219-4864 x1 View (717) 219-4864 x1
Photo of Balanced Life Counseling, Licensed Professional Counselor in 17601, PA
Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
1 Endorsed
Lancaster, PA 17601
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
(717) 539-4178 View (717) 539-4178
Photo of Amy McGowan, Licensed Professional Counselor in 17601, PA
Amy McGowan
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Lancaster, PA 17601
I specialize in substance use disorder and can help you navigate addiction as an individual and in relation to your family.
I’ve worked in a variety of therapeutic settings throughout my career, making my experience diverse. I have spent time in residential and outpatient treatment facilities, community-based programs, and school settings, where I supported both children and adults.
I specialize in substance use disorder and can help you navigate addiction as an individual and in relation to your family.
I’ve worked in a variety of therapeutic settings throughout my career, making my experience diverse. I have spent time in residential and outpatient treatment facilities, community-based programs, and school settings, where I supported both children and adults.
(717) 904-7527 View (717) 904-7527
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.