Photo of Counseling With Confidence, LLC, Licensed Professional Counselor in 15235, PA
Counseling With Confidence, LLC
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
Pittsburgh, PA 15235  (Online Only)
Kesha assist individual clients dealing with a range of emotional difficulties including but not limited to anxiety, depression, stress management, confidence building, gender identity, and marriage and family issues.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
Kesha assist individual clients dealing with a range of emotional difficulties including but not limited to anxiety, depression, stress management, confidence building, gender identity, and marriage and family issues.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
(412) 668-1218 View (412) 668-1218
Photo of Saving Sanity, LLC, Licensed Professional Counselor in 15235, PA
Saving Sanity, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15235
We take pride in the diverse expertise offered including: EMDR, Culturally sensitive and supportive counseling, LGBT+ competent counseling, eating disorders, couple/family, consensual non-monogamy and BDSM competency and Mental Health Evaluations.
Saving Sanity, LLC is a private practice of Professional Counselors with a vision of inspiring individuals to achieve their greatest human potential. We have a mission to empower individuals by creating a supportive space in which personal growth and healing can occur. Please visit savingsanity.org to view our available therapists.
We take pride in the diverse expertise offered including: EMDR, Culturally sensitive and supportive counseling, LGBT+ competent counseling, eating disorders, couple/family, consensual non-monogamy and BDSM competency and Mental Health Evaluations.
Saving Sanity, LLC is a private practice of Professional Counselors with a vision of inspiring individuals to achieve their greatest human potential. We have a mission to empower individuals by creating a supportive space in which personal growth and healing can occur. Please visit savingsanity.org to view our available therapists.
(412) 991-1620 View (412) 991-1620
Photo of William Bishop, Pre-Licensed Professional in 15235, PA
William Bishop
Pre-Licensed Professional, MEd, MA
Verified Verified
2 Endorsed
Pittsburgh, PA 15235
Let's talk and see how I can help you or someone in your family get what you or they truly want out of life.
30 years of experience working with children, teens, men, women, and families has taught me that the most important thing in life is relationships. It's relationships that help us weather life's storms, and breakdowns in key relationships are usually what lead to a great deal of our distress and turmoil. My help to clients is first and foremost in the form of a positive, affirming relationship, and through that, I have been able to help countless people move toward wholeness and restoration within themselves, and with those that are important to them. I truly look forward to meeting and working with you.
Let's talk and see how I can help you or someone in your family get what you or they truly want out of life.
30 years of experience working with children, teens, men, women, and families has taught me that the most important thing in life is relationships. It's relationships that help us weather life's storms, and breakdowns in key relationships are usually what lead to a great deal of our distress and turmoil. My help to clients is first and foremost in the form of a positive, affirming relationship, and through that, I have been able to help countless people move toward wholeness and restoration within themselves, and with those that are important to them. I truly look forward to meeting and working with you.
(412) 538-6083 View (412) 538-6083
Photo of Grace Wellness Center, Licensed Professional Counselor in 15235, PA
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Pittsburgh, PA 15235
We have many different counselors that specialize in a wide array of issues including marriage and family, depression, anxiety, affairs, trauma, foster/adoptive care, addictions, sexuality issues and many more.
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We have many different counselors that specialize in a wide array of issues including marriage and family, depression, anxiety, affairs, trauma, foster/adoptive care, addictions, sexuality issues and many more.
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
(724) 906-4319 View (724) 906-4319
Photo of Keri Spaw, Licensed Professional Counselor in 15235, PA
Keri Spaw
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15235
I offer individual, relationship and family counseling.
I am a Licensed Professional Counselor and certified by the National Board of Certified Counselors. I work with my clients to identify realistic and attainable personal goals and encourage them through the process of change. I provide a safe and relaxed environment to process life’s complications such as substance abuse, relationship issues, phase of life difficulties, anxiety and depression, workplace struggles and more.
I offer individual, relationship and family counseling.
I am a Licensed Professional Counselor and certified by the National Board of Certified Counselors. I work with my clients to identify realistic and attainable personal goals and encourage them through the process of change. I provide a safe and relaxed environment to process life’s complications such as substance abuse, relationship issues, phase of life difficulties, anxiety and depression, workplace struggles and more.
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Photo of Chanel M Spaulding, Marriage & Family Therapist Intern in 15235, PA
Chanel M Spaulding
Marriage & Family Therapist Intern, MS, MFT
Verified Verified
Pittsburgh, PA 15235  (Online Only)
As a Marriage and Family Therapist, my role is to assist you navigate the complexities of relationships with empathy and expertise. I believe that everyone can have the life that they desire, individually and relationally. The determining factor is: what will you do to have what you desire? You are here, so you realize you cannot do it alone. I am happy and ready to delve into this journey with you and your family help you create your path of growth, empowering you to shed old habits and embrace a life that radiates confidence and authenticity.
As a Marriage and Family Therapist, my role is to assist you navigate the complexities of relationships with empathy and expertise. I believe that everyone can have the life that they desire, individually and relationally. The determining factor is: what will you do to have what you desire? You are here, so you realize you cannot do it alone. I am happy and ready to delve into this journey with you and your family help you create your path of growth, empowering you to shed old habits and embrace a life that radiates confidence and authenticity.
(412) 903-3937 View (412) 903-3937
Photo of Kimberly D Fairley, Pre-Licensed Professional in 15235, PA
Kimberly D Fairley
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Pittsburgh, PA 15235
Some of the life challenges I have worked with the most include: ADHD, depression, anxiety, trauma, and family related issues.
Have you ever thought, "I don't want them to judge me." Maybe this is your roadblock from exploring the pain caused by the experiences you've had in life. It's something that I have heard many times in my role as a therapist. The reality is that I am not only not in a position to judge, but it is nothing short of an honor to be the one that gets to sit across from anyone who takes the courageous step to explore their trauma. I have experienced the weight of a person verbalizing a trauma for the first time and I would be honored to have that moment with you.
Some of the life challenges I have worked with the most include: ADHD, depression, anxiety, trauma, and family related issues.
Have you ever thought, "I don't want them to judge me." Maybe this is your roadblock from exploring the pain caused by the experiences you've had in life. It's something that I have heard many times in my role as a therapist. The reality is that I am not only not in a position to judge, but it is nothing short of an honor to be the one that gets to sit across from anyone who takes the courageous step to explore their trauma. I have experienced the weight of a person verbalizing a trauma for the first time and I would be honored to have that moment with you.
(412) 990-2903 View (412) 990-2903
Photo of HandinHand Counseling Services, LLC, Licensed Professional Counselor in 15235, PA
HandinHand Counseling Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15235
Specialties include: We have helped clients successfully address issues related to Anxiety, Depression, Trauma/PTSD, Attachment Issues, Grief and Loss/Bereavement, Mood Disorders, Family Conflict, Personality Disorders, Self-Esteem issues and Stress Management.
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.
Specialties include: We have helped clients successfully address issues related to Anxiety, Depression, Trauma/PTSD, Attachment Issues, Grief and Loss/Bereavement, Mood Disorders, Family Conflict, Personality Disorders, Self-Esteem issues and Stress Management.
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.
(412) 444-7250 View (412) 444-7250
Photo of Cognitive Behavior Institute, Clinical Social Work/Therapist in 15235, PA
Cognitive Behavior Institute
Clinical Social Work/Therapist
Verified Verified
Pittsburgh, PA 15235
From certified individual specialists and systemically-oriented couple/family therapists to expert testing psychologists and board-certified psychiatrists, each mental health professional will take their time working with you toward the best outcome possible.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
From certified individual specialists and systemically-oriented couple/family therapists to expert testing psychologists and board-certified psychiatrists, each mental health professional will take their time working with you toward the best outcome possible.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
(412) 307-9897 View (412) 307-9897
Photo of Monté Robinson, Licensed Professional Counselor in 15235, PA
Monté Robinson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Penn Hills, PA 15235
Are you having difficulties managing your stress and mood due to family, relationships, work, school or the daily grind of life?
Are you having difficulties managing your stress and mood due to family, relationships, work, school or the daily grind of life?
(412) 275-4692 View (412) 275-4692
Photo of A Wellness Place, LLC., Clinical Social Work/Therapist in 15235, PA
A Wellness Place, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
Penn Hills, PA 15235
A Wellness Place (AWP) is a mental health outpatient group practice which provides individual, family, and group therapy; retaining four masters level clinicians who are professionally licensed in the state of Pennsylvania. We are dedicated to the growth and development of our clients within themselves, their families, their relationships and their futures. We pride ourselves on providing service from an authentic and genuine posture as foundational to true connection and care. Only through true connection and care will the journey to Wellness be achieved.
A Wellness Place (AWP) is a mental health outpatient group practice which provides individual, family, and group therapy; retaining four masters level clinicians who are professionally licensed in the state of Pennsylvania. We are dedicated to the growth and development of our clients within themselves, their families, their relationships and their futures. We pride ourselves on providing service from an authentic and genuine posture as foundational to true connection and care. Only through true connection and care will the journey to Wellness be achieved.
(412) 436-5256 View (412) 436-5256
Photo of Jodi Lynn Buzzell, Licensed Professional Counselor in 15235, PA
Jodi Lynn Buzzell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Penn Hills, PA 15235
I have a Masters in Counseling Psychology, a specialization in Marriage and Family Therapy from Seton Hill University.
Life has its challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my 12 years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
I have a Masters in Counseling Psychology, a specialization in Marriage and Family Therapy from Seton Hill University.
Life has its challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my 12 years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.
(724) 216-6773 View (724) 216-6773
Photo of Grace Wagner, Licensed Professional Counselor in 15235, PA
Grace Wagner
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15235
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? I provide a safe environment where we can explore obstacles, fears, & struggles. I treat a variety of issues including anxiety, depression, problematic relationships, divorce, stress, family conflict, having loved one with addiction, & weight issues. I’ll work with you to understand unhealthy patterns, focus on strengths, develop coping mechanisms, & encourage perseverance during life’s challenges. Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self.
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? I provide a safe environment where we can explore obstacles, fears, & struggles. I treat a variety of issues including anxiety, depression, problematic relationships, divorce, stress, family conflict, having loved one with addiction, & weight issues. I’ll work with you to understand unhealthy patterns, focus on strengths, develop coping mechanisms, & encourage perseverance during life’s challenges. Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self.
(412) 253-4736 View (412) 253-4736
Photo of Kevin Debow, Licensed Professional Counselor in 15235, PA
Kevin Debow
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15235
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time I want you to be free of emotional pain, able to deal with life on life's terms, and find meaning and purpose in work, family, friendships and all other life areas.
A lot of people see therapy as a one-sided conversation with little opportunity for interaction or getting to experience each other as real people. I owe it to you to be as real as possible. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. I do not believe therapy has to always be a painful experience. I understand that making that call to a therapist can be intimidating, but I hope you will take a moment to call and see how I can help.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time I want you to be free of emotional pain, able to deal with life on life's terms, and find meaning and purpose in work, family, friendships and all other life areas.
A lot of people see therapy as a one-sided conversation with little opportunity for interaction or getting to experience each other as real people. I owe it to you to be as real as possible. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. I do not believe therapy has to always be a painful experience. I understand that making that call to a therapist can be intimidating, but I hope you will take a moment to call and see how I can help.
(412) 866-1015 View (412) 866-1015
Photo of Peace of Mind Therapy and Wellness, Licensed Professional Counselor in 15235, PA
Peace of Mind Therapy and Wellness
Licensed Professional Counselor, LPC
Verified Verified
Penn Hills, PA 15235  (Online Only)
Kionna has several counseling styles to fit her client’s specific needs: cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing, and structural family therapy for families.
Kionna’s passion is to help her clients reach their full potential by decreasing stress and increasing peace. Her firm belief is that the client is the expert of their own life and feels it is important to integrate their own wants and needs in their mental health therapy. She understands what it is like to not see the light at the end of the tunnel and is passionate about being a support to help motivate and uplift her clients. Kionna’s goal is to provide her clients with the tools and techniques to reach their full potential—empowering them to ultimately take full ownership of their mental health journey.
Kionna has several counseling styles to fit her client’s specific needs: cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing, and structural family therapy for families.
Kionna’s passion is to help her clients reach their full potential by decreasing stress and increasing peace. Her firm belief is that the client is the expert of their own life and feels it is important to integrate their own wants and needs in their mental health therapy. She understands what it is like to not see the light at the end of the tunnel and is passionate about being a support to help motivate and uplift her clients. Kionna’s goal is to provide her clients with the tools and techniques to reach their full potential—empowering them to ultimately take full ownership of their mental health journey.
(412) 561-9449 View (412) 561-9449
Photo of Alexandra Salerno, Licensed Professional Counselor in 15235, PA
Alexandra Salerno
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15235
Waitlist for new clients
I utilize evidence-based practices and am trained in Cognitive and Dialectical Behavioral Therapy Skills, Prolonged-Exposure Therapy for trauma-informed care and Family-Based Therapy (FBT) for adolescents struggling with an eating disorder.
Welcome! I'm glad you're here. Have you ever heard of the phrase, "if it's not broken, don't fix it?" Sometimes, we may feel like we need to be fixed. As a therapist, I encourage my clients to come as they are. I enjoy getting to meet individuals in their life journey and I offer a warm, open, and safe space for therapy. I believe in collaborating with my clients to create solutions together; not to "fix" them, but to enhance their skills, provide encouragement, and support them in building confidence to live their life to the fullest potential. I work with both individual clients and families seeking services.
I utilize evidence-based practices and am trained in Cognitive and Dialectical Behavioral Therapy Skills, Prolonged-Exposure Therapy for trauma-informed care and Family-Based Therapy (FBT) for adolescents struggling with an eating disorder.
Welcome! I'm glad you're here. Have you ever heard of the phrase, "if it's not broken, don't fix it?" Sometimes, we may feel like we need to be fixed. As a therapist, I encourage my clients to come as they are. I enjoy getting to meet individuals in their life journey and I offer a warm, open, and safe space for therapy. I believe in collaborating with my clients to create solutions together; not to "fix" them, but to enhance their skills, provide encouragement, and support them in building confidence to live their life to the fullest potential. I work with both individual clients and families seeking services.
(724) 603-1853 View (724) 603-1853
Photo of Richard States, Licensed Professional Counselor in 15235, PA
Richard States
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15235  (Online Only)
There are many different behavioral-health practitioners--professional counselors, social workers, marriage and family therapists, psychologists, etc.
People of all walks of life often go through tough times ... and I am here to help. I have worked, since 1991, with individuals, couples, and families across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety, stress and trauma, behavioral control, self-esteem, substance use, life transition, and other concerns.
There are many different behavioral-health practitioners--professional counselors, social workers, marriage and family therapists, psychologists, etc.
People of all walks of life often go through tough times ... and I am here to help. I have worked, since 1991, with individuals, couples, and families across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety, stress and trauma, behavioral control, self-esteem, substance use, life transition, and other concerns.
(724) 200-8481 View (724) 200-8481
Photo of Francisco Leopoldo Betancourt III, Licensed Professional Counselor in 15235, PA
Francisco Leopoldo Leopoldo Betancourt III
Licensed Professional Counselor, MSCP, CAADC, CCTP, C-DBT, NCC
Verified Verified
7 Endorsed
Penn Hills, PA 15235
My specialties are mainly in grief/loss, drug and alcohol, general mental health, couples therapy, family dynamics, refugee/immigrant resettlement.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
My specialties are mainly in grief/loss, drug and alcohol, general mental health, couples therapy, family dynamics, refugee/immigrant resettlement.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
(412) 998-8603 View (412) 998-8603
Photo of Erin McNally, Licensed Professional Counselor in 15235, PA
Erin McNally
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Penn Hills, PA 15235
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy. These approaches will help you identify the areas that need a little boost and ways to change it. If seeking child/ treatment, I require family participation. At this time, I am seeing clients ages 5 to adults on Tuesday, Wednesday, and Friday.
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy. These approaches will help you identify the areas that need a little boost and ways to change it. If seeking child/ treatment, I require family participation. At this time, I am seeing clients ages 5 to adults on Tuesday, Wednesday, and Friday.
(878) 201-6597 View (878) 201-6597
Photo of Isaac Kivuva, Licensed Professional Counselor in 15235, PA
Isaac Kivuva
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15235
I am a licensed professional counselor with over ten years of experience working with individuals, couples, and families. I specialize in working with couples on premarital, relationship, and marital issues. I also work with adults with anxiety, depression, anger management, PTSD, addictive behaviors, grief, loss, and bereavement. I use The Gottman Method for marital and Prepare-Enrich for premarital counseling. I use CBT to work with clients to achieve harmony, especially in depression and anxiety. I meet clients where they are emotionally, and together we explore their life according to their comfort level to bring healing.
I am a licensed professional counselor with over ten years of experience working with individuals, couples, and families. I specialize in working with couples on premarital, relationship, and marital issues. I also work with adults with anxiety, depression, anger management, PTSD, addictive behaviors, grief, loss, and bereavement. I use The Gottman Method for marital and Prepare-Enrich for premarital counseling. I use CBT to work with clients to achieve harmony, especially in depression and anxiety. I meet clients where they are emotionally, and together we explore their life according to their comfort level to bring healing.
(412) 533-4689 View (412) 533-4689
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.