Photo of Kristine Baker, Marriage & Family Therapist in 10011, NY
Kristine Baker
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10011
My name is Kristine Baker. I am a licensed Marriage and Family Therapist with over 8 years of clinical experience working with various individuals and couples with Anxiety, Family Conflict, Military, Relationship Issues, Trauma, and PTSD. I can help provide tools necessary to combat current areas of struggle as well as highlight resources you already have. Some of my treatment modalities include Experiential Therapy, EMDR, Family Therapy, Family Systems, and Family / Marital therapies. I believe that one of the most significant components of treatment is learning healthy coping tools necessary to combat current areas of struggle.
My name is Kristine Baker. I am a licensed Marriage and Family Therapist with over 8 years of clinical experience working with various individuals and couples with Anxiety, Family Conflict, Military, Relationship Issues, Trauma, and PTSD. I can help provide tools necessary to combat current areas of struggle as well as highlight resources you already have. Some of my treatment modalities include Experiential Therapy, EMDR, Family Therapy, Family Systems, and Family / Marital therapies. I believe that one of the most significant components of treatment is learning healthy coping tools necessary to combat current areas of struggle.
(332) 244-0597 View (332) 244-0597
Photo of Dana Tomlinson, Clinical Social Work/Therapist in 10011, NY
Dana Tomlinson
Clinical Social Work/Therapist, MFA, LCSW
Verified Verified
New York, NY 10011  (Online Only)
I am a compassionate and dynamic clinician whose mission is to positively impact, inspire and empower my clients. I have worked with individuals struggling with anxiety, depression, dysfunctional family dynamics, inter generational trauma, post-traumatic stress, intimate partner violence and, racism.
I am a compassionate and dynamic clinician whose mission is to positively impact, inspire and empower my clients. I have worked with individuals struggling with anxiety, depression, dysfunctional family dynamics, inter generational trauma, post-traumatic stress, intimate partner violence and, racism.
(646) 461-4214 View (646) 461-4214
Photo of Kyle C. Kalski, Clinical Social Work/Therapist in 10011, NY
Kyle C. Kalski
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
Finding a therapist can be hard, especially when you are navigating through your life journey. It can become even more isolating when you are in between the Deaf and hearing worlds. As the only Deaf member in a family moving to the United States, I went on a long journey through self-discovery. Through firsthand experience, I faced challenges with communication and isolation while discovering my own identity as a Deaf person. This is how I learned to become a strong advocate for minorities.
Finding a therapist can be hard, especially when you are navigating through your life journey. It can become even more isolating when you are in between the Deaf and hearing worlds. As the only Deaf member in a family moving to the United States, I went on a long journey through self-discovery. Through firsthand experience, I faced challenges with communication and isolation while discovering my own identity as a Deaf person. This is how I learned to become a strong advocate for minorities.
(347) 933-6923 View (347) 933-6923
Photo of Janee V Nesbitt, Counselor in 10011, NY
Janee V Nesbitt
Counselor, LMHC
Verified Verified
New York, NY 10011  (Online Only)
I have provided individual, family, group, children, adolescent and couples therapy.
Hi, I’m Janee and I’m Licensed Mental Health Counselor in New York State. I have over 10 years of experience working in the counseling field. I have worked in many settings including school based counseling/advocacy, child welfare, mental health clinics, state funded treatment programs and etc. My experience includes working with a large range of mental health concerns with varying severity. My areas of specialty include LGBTQ+ issues, addiction treatment, relationship conflicts, family issues, life transitions, bereavement, anxiety, depression, anger management, and medically fragile.
I have provided individual, family, group, children, adolescent and couples therapy.
Hi, I’m Janee and I’m Licensed Mental Health Counselor in New York State. I have over 10 years of experience working in the counseling field. I have worked in many settings including school based counseling/advocacy, child welfare, mental health clinics, state funded treatment programs and etc. My experience includes working with a large range of mental health concerns with varying severity. My areas of specialty include LGBTQ+ issues, addiction treatment, relationship conflicts, family issues, life transitions, bereavement, anxiety, depression, anger management, and medically fragile.
(347) 509-7990 View (347) 509-7990
Photo of T. Lan Chin, Psychologist in 10011, NY
T. Lan Chin
Psychologist, PhD
Verified Verified
New York, NY 10011
in Clinical Psychology, I've written on multicultural family issues and worked extensively with people coping with past experiences that have come to interfere with their ability to live life fully.
There are times in life when seeing a therapist can help, whether you have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. Furthermore, you don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist in Manhattan for over fifteen years. I am attuned to the problems facing today's New Yorkers, and I can help.
in Clinical Psychology, I've written on multicultural family issues and worked extensively with people coping with past experiences that have come to interfere with their ability to live life fully.
There are times in life when seeing a therapist can help, whether you have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. Furthermore, you don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist in Manhattan for over fifteen years. I am attuned to the problems facing today's New Yorkers, and I can help.
(646) 600-5074 View (646) 600-5074
Photo of Clorinda Bulfamante, Psychologist in 10011, NY
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
New York, NY 10011
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Tori Maidenberg, Licensed Master Social Worker in 10011, NY
Tori Maidenberg
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10011
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Jason Duncan, Psychologist in 10011, NY
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10011
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Stella Inyoung Lee, Clinical Social Work/Therapist in 10011, NY
Stella Inyoung Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
Waitlist for new clients
Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.
Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.
(718) 957-8612 View (718) 957-8612
Photo of Vanessa Merlis, Clinical Social Work/Therapist in 10011, NY
Vanessa Merlis
Clinical Social Work/Therapist, LCSW-R, EMDR, cert
Verified Verified
1 Endorsed
New York, NY 10011
I have over 18 years of experience, working with individuals from preschool through adulthood, in the context of individual, family and couple's work, utilizing an ecclectic array of skills and techniques to guide you on a path towards the resolution to the concerns standing in your way to greater fulfillment.
I am a psychodynamically oriented psychotherapist, specializing in mood disturbances, trauma, and eating and developmental disorders. As your therapist, I would accompany you on a journey towards greater awareness and healing, using an integrative relational approach, which may include EMDR andTrauma-Informed modalitities, to work through chronic relationship issues, mood regulation concerns and trauma that may be negatively affecting your life and the lives of those you love.
I have over 18 years of experience, working with individuals from preschool through adulthood, in the context of individual, family and couple's work, utilizing an ecclectic array of skills and techniques to guide you on a path towards the resolution to the concerns standing in your way to greater fulfillment.
I am a psychodynamically oriented psychotherapist, specializing in mood disturbances, trauma, and eating and developmental disorders. As your therapist, I would accompany you on a journey towards greater awareness and healing, using an integrative relational approach, which may include EMDR andTrauma-Informed modalitities, to work through chronic relationship issues, mood regulation concerns and trauma that may be negatively affecting your life and the lives of those you love.
(917) 725-3261 View (917) 725-3261
Photo of Roberta Shafter, Clinical Social Work/Therapist in 10011, NY
Roberta Shafter
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10011
I am a graduate of advanced training programs in both psychodynamic and couple/family treatment, and also have learned to integrate cognitive and experiential components into my practice.
People most often contact me when a critical life event has occurred. They may be feeling anxious or depressed, or have become newly aware of a need to make changes in the way they handle their relationships, emotions, and self-esteem. For some, this is the beginning of a long journey of self-exploration. Others prefer to seek new, more effective tools to address the immediate situation. I think that a good clinician should be able to tailor the treatment to fit the needs and preferences of the client. Too often it is the other way around.
I am a graduate of advanced training programs in both psychodynamic and couple/family treatment, and also have learned to integrate cognitive and experiential components into my practice.
People most often contact me when a critical life event has occurred. They may be feeling anxious or depressed, or have become newly aware of a need to make changes in the way they handle their relationships, emotions, and self-esteem. For some, this is the beginning of a long journey of self-exploration. Others prefer to seek new, more effective tools to address the immediate situation. I think that a good clinician should be able to tailor the treatment to fit the needs and preferences of the client. Too often it is the other way around.
(646) 600-9240 View (646) 600-9240
Photo of Winnie Lau, Clinical Social Work/Therapist in 10011, NY
Winnie Lau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I am a NY licensed social worker, who completed my education in Boston. I speak both English and Cantonese. As someone who grew up in a NYC traditional immigrant family, hard work was emphasized and taught. These experiences helped me develop a unique bicultural perspective and approach to help people from multiple cultures, different upbringings, or beliefs. I believe it is very important to have a person to talk to and seek guidance from who understands one’s culture and speaks one's language for our everyday conflicts, struggles, or stresses within work, family, education, and community.
I am a NY licensed social worker, who completed my education in Boston. I speak both English and Cantonese. As someone who grew up in a NYC traditional immigrant family, hard work was emphasized and taught. These experiences helped me develop a unique bicultural perspective and approach to help people from multiple cultures, different upbringings, or beliefs. I believe it is very important to have a person to talk to and seek guidance from who understands one’s culture and speaks one's language for our everyday conflicts, struggles, or stresses within work, family, education, and community.
(646) 906-8181 View (646) 906-8181
Photo of Nicole A Breck, Clinical Social Work/Therapist in 10011, NY
Nicole A Breck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10011
To quote Anais Nin, " We don't see things as they are, we see them as we are". When you are in the middle of a problem it is hard to find solutions because there is a lack of prespective. Friends and family may have their own viewpoint that make it hard to be objective. Therapy provides a non-judgemental place to find new solutions when old behaviors don't work anymore. I have over 12 years experience successfully helping patients find alternative ways of veiwing things and making decisions about what they want in their lives.
To quote Anais Nin, " We don't see things as they are, we see them as we are". When you are in the middle of a problem it is hard to find solutions because there is a lack of prespective. Friends and family may have their own viewpoint that make it hard to be objective. Therapy provides a non-judgemental place to find new solutions when old behaviors don't work anymore. I have over 12 years experience successfully helping patients find alternative ways of veiwing things and making decisions about what they want in their lives.
(917) 791-4094 View (917) 791-4094
Photo of Jeffrey Wright, Counselor in 10011, NY
Jeffrey Wright
Counselor, EdM, MA, LMHC
Verified Verified
New York, NY 10011
I appreciate the complexity of identity and its intersections with gender, sexuality, race, class, culture, ability, immigration, religion, and family.
"I have come to believe over and over again that what is most important to me must be spoken, made verbal and shared, even at the risk of having it bruised or misunderstood." - Audre Lorde. As people, we have a deep need to be understood, and one of the most profound ways to do this is in a safe, trusting therapeutic relationship. As a therapist, I work with individuals & couples using a psychodynamic approach. My role is to help you identify your needs and put your inner experience at the center, engaging both mind and body, so that barriers to your well-being can be lifted.
I appreciate the complexity of identity and its intersections with gender, sexuality, race, class, culture, ability, immigration, religion, and family.
"I have come to believe over and over again that what is most important to me must be spoken, made verbal and shared, even at the risk of having it bruised or misunderstood." - Audre Lorde. As people, we have a deep need to be understood, and one of the most profound ways to do this is in a safe, trusting therapeutic relationship. As a therapist, I work with individuals & couples using a psychodynamic approach. My role is to help you identify your needs and put your inner experience at the center, engaging both mind and body, so that barriers to your well-being can be lifted.
(646) 576-7460 View (646) 576-7460
Photo of Liandra Aptekar Hamburg, Clinical Social Work/Therapist in 10011, NY
Liandra Aptekar Hamburg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I see clients who experience anxiety, depression, stress, strains in romantic and family relationships, low self-esteem, unhealthy coping habits, and grief and loss.
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
I see clients who experience anxiety, depression, stress, strains in romantic and family relationships, low self-esteem, unhealthy coping habits, and grief and loss.
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
(646) 863-4012 View (646) 863-4012
Photo of MDRN Talk: Modern Talk Therapy, Clinical Social Work/Therapist in 10011, NY
MDRN Talk: Modern Talk Therapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10011
Our therapists have a variety of specialties, including: relationships, anxiety, marriage/divorce, depression, trauma, navigating the current dating landscape, narcissistic, difficult and/or alcoholic family members and loved ones, career issues/transitions, family dynamics, transitions to/from college, parenting, and grief.
Finding the right therapist can feel overwhelming & intimidating. MDRN Talk is a collective of licensed, expert & reliable therapists who specialize in the unique issues of modern living & who care deeply about their clients & their lives. Please call or email us to tell us a bit more about what you’re looking for in your therapy & we will connect you with the therapist that is the best fit for your personality, goals, & scheduling needs. There’s never pressure to schedule- we want you to get the best referral possible, and if we think your needs would best be met with an outside provider, we will connect you with that as well!
Our therapists have a variety of specialties, including: relationships, anxiety, marriage/divorce, depression, trauma, navigating the current dating landscape, narcissistic, difficult and/or alcoholic family members and loved ones, career issues/transitions, family dynamics, transitions to/from college, parenting, and grief.
Finding the right therapist can feel overwhelming & intimidating. MDRN Talk is a collective of licensed, expert & reliable therapists who specialize in the unique issues of modern living & who care deeply about their clients & their lives. Please call or email us to tell us a bit more about what you’re looking for in your therapy & we will connect you with the therapist that is the best fit for your personality, goals, & scheduling needs. There’s never pressure to schedule- we want you to get the best referral possible, and if we think your needs would best be met with an outside provider, we will connect you with that as well!
(646) 663-5780 View (646) 663-5780
Photo of John P. Carnesecchi, Clinical Social Work/Therapist in 10011, NY
John P. Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
11 Endorsed
New York, NY 10011
I specialize in couples, family, depression, anxiety, trauma, addiction, relationships, couples counseling, sex therapy, ketamine assisted psychotherapy, and career coaching.
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
I specialize in couples, family, depression, anxiety, trauma, addiction, relationships, couples counseling, sex therapy, ketamine assisted psychotherapy, and career coaching.
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(917) 398-9526 View (917) 398-9526
Photo of Mara Zotta, Psychologist in 10011, NY
Mara Zotta
Psychologist, PsyD
Verified Verified
New York, NY 10011
I am a Licensed Psychologist working with children, adolescents and adults who are experiencing difficult life changes and stages. I work within a psychodynamic framework and I am interactive. I believe that to make changes today we need to explore the past to gain better understanding of ourselves. I encourage the exploration of relationships within the cultural context. I work with children, adolescents and adults with relationship issues, anxiety, depression, stress, family issues, and career issues.
I am a Licensed Psychologist working with children, adolescents and adults who are experiencing difficult life changes and stages. I work within a psychodynamic framework and I am interactive. I believe that to make changes today we need to explore the past to gain better understanding of ourselves. I encourage the exploration of relationships within the cultural context. I work with children, adolescents and adults with relationship issues, anxiety, depression, stress, family issues, and career issues.
(551) 333-5947 View (551) 333-5947
Photo of Lexi LaShelle At Modern Talk Therapy, Pre-Licensed Professional in 10011, NY
Lexi LaShelle At Modern Talk Therapy
Pre-Licensed Professional, LMSW
Verified Verified
New York, NY 10011
My specialties Include: Grief & Loss, Caring for & Coping with sick family members, Family Dynamics, Dating & Relationship Issues, PTSD, Depression & Anxiety, Stress, Self-Criticism, Low Self Esteem, Transitioning to & from College, and Social Media Age Issues.
Are you feeling anxious, disconnected, lonely, sad, or “stuck” without a way to move forward? I understand the complicated challenges people face today & can help you address the root cause of what is holding you back from being the best version of yourself. Beginning therapy is a brave step & taking the time to find the right therapist pays off. I use a relational approach to psychotherapy that starts with building a collaborative, trusting relationship & a comfortable, non-judgemental space. I view therapy as a journey of self reflection and discovery. This includes examining our relationships & experiences- both past & present.
My specialties Include: Grief & Loss, Caring for & Coping with sick family members, Family Dynamics, Dating & Relationship Issues, PTSD, Depression & Anxiety, Stress, Self-Criticism, Low Self Esteem, Transitioning to & from College, and Social Media Age Issues.
Are you feeling anxious, disconnected, lonely, sad, or “stuck” without a way to move forward? I understand the complicated challenges people face today & can help you address the root cause of what is holding you back from being the best version of yourself. Beginning therapy is a brave step & taking the time to find the right therapist pays off. I use a relational approach to psychotherapy that starts with building a collaborative, trusting relationship & a comfortable, non-judgemental space. I view therapy as a journey of self reflection and discovery. This includes examining our relationships & experiences- both past & present.
(646) 760-3467 View (646) 760-3467
Photo of James Chavez, Clinical Social Work/Therapist in 10011, NY
James Chavez
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
New York, NY 10011
Through self examination and re-interpretation of your past experiences and relationships we can work toward creating a healthier outlook on your life and overcome the challenges you encounter within yourself, your family, relationships and career.
Working together I can help in overcoming personal struggles caused by painful experiences, unhealthy relationships and poor self esteem. Learning to see ourselves through a healthy perspective instead of our criticisms and insecurities can help in creating a healthier approach to overcome the obstacles that prevent us from enjoying a fulfilling life.
Through self examination and re-interpretation of your past experiences and relationships we can work toward creating a healthier outlook on your life and overcome the challenges you encounter within yourself, your family, relationships and career.
Working together I can help in overcoming personal struggles caused by painful experiences, unhealthy relationships and poor self esteem. Learning to see ourselves through a healthy perspective instead of our criticisms and insecurities can help in creating a healthier approach to overcome the obstacles that prevent us from enjoying a fulfilling life.
(917) 284-6322 View (917) 284-6322
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.