Photo of Kate Dotson, Pre-Licensed Professional in 10001, NY
Kate Dotson
Pre-Licensed Professional, MHC-I
Verified Verified
New York, NY 10001  (Online Only)
I utilize an integrative approach to counseling bringing together aspects of Person-Centered, Narrative, Social Justice Theory, Solution Focused, ACT, and Internal Family Systems.
I know that sharing your life with a stranger can feel vulnerable, risky, and uncertain as you wonder if you will truly be seen. My goal is to help you feel heard, seen, and empowered in the counseling space so that I can meet you where you are and help you attain your goals.
I utilize an integrative approach to counseling bringing together aspects of Person-Centered, Narrative, Social Justice Theory, Solution Focused, ACT, and Internal Family Systems.
I know that sharing your life with a stranger can feel vulnerable, risky, and uncertain as you wonder if you will truly be seen. My goal is to help you feel heard, seen, and empowered in the counseling space so that I can meet you where you are and help you attain your goals.
(646) 760-5831 View (646) 760-5831
Photo of Daring Bliss Therapy, LCSW, PLLC - Dalia Bautista, Clinical Social Work/Therapist in 10001, NY
Daring Bliss Therapy, LCSW, PLLC - Dalia Bautista
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
New York, NY 10001  (Online Only)
I specialize in working with adults and couples that are looking to overcome anxiety, depression, grief, life transitions, relationship & family issues.
I’m a Bilingual Licensed Clinical psychotherapist. I offer a safe, caring, professional & therapeutic environment where we can co-create a relationship essential for your healing & growth. I aid individuals with depression, anxiety, grief, trauma, anxiety, chronic illness, medical trauma, food allergies, difficulty forming or maintaining relationships, & life transitions (I.e. college, aging.) I strive to aid my patients in cultivating greater self-acceptance & compassion for themselves. I have extensive experience with Latinx, people of color & LGBTQIA+. Mis servicios son ofrecidos 100 % en Español. www.daringblisstherapy.com.
I specialize in working with adults and couples that are looking to overcome anxiety, depression, grief, life transitions, relationship & family issues.
I’m a Bilingual Licensed Clinical psychotherapist. I offer a safe, caring, professional & therapeutic environment where we can co-create a relationship essential for your healing & growth. I aid individuals with depression, anxiety, grief, trauma, anxiety, chronic illness, medical trauma, food allergies, difficulty forming or maintaining relationships, & life transitions (I.e. college, aging.) I strive to aid my patients in cultivating greater self-acceptance & compassion for themselves. I have extensive experience with Latinx, people of color & LGBTQIA+. Mis servicios son ofrecidos 100 % en Español. www.daringblisstherapy.com.
(917) 905-3872 View (917) 905-3872
Photo of Esther Omisore, Pre-Licensed Professional in 10001, NY
Esther Omisore
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Welcome! I am a Marriage and Family Therapist here at Phoenix Marriage & Family Therapy. My education and experiences have built up my psychological, collaborative, and leadership skills. My services include trauma, emotional wellness, self-care, depression, anxiety, family conflict, and much more servicing BIPOC, all religions and backgrounds, ages 5 to 95. I am determined to end the generational stigmas against going to therapy, especially in the BIPOC and African communities.
Welcome! I am a Marriage and Family Therapist here at Phoenix Marriage & Family Therapy. My education and experiences have built up my psychological, collaborative, and leadership skills. My services include trauma, emotional wellness, self-care, depression, anxiety, family conflict, and much more servicing BIPOC, all religions and backgrounds, ages 5 to 95. I am determined to end the generational stigmas against going to therapy, especially in the BIPOC and African communities.
(929) 416-3523 View (929) 416-3523
Photo of Damise Vaughn in 10001, NY
Damise Vaughn
MS, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Here's what sets Damise apart: A symphony of therapeutic approaches, Internal Family Systems (IFS) informed therapy, A space for laughter and tears, A focus on personal growth.
Ready to shed the weight of stress, uncover your true self, and blossom into your best version? Look no further than Damise Vaughn, a therapist who blends compassionate guidance with a touch of lightheartedness to create a space for genuine healing and transformation. Damise is different from your typical therapist. Forget stuffy offices and endless talking. Her approach is engaging, insightful, and tailored specifically to you. Whether you're grappling with anxiety, navigating life transitions, or simply seeking to understand yourself better, Damise will be your partner in exploration.
Here's what sets Damise apart: A symphony of therapeutic approaches, Internal Family Systems (IFS) informed therapy, A space for laughter and tears, A focus on personal growth.
Ready to shed the weight of stress, uncover your true self, and blossom into your best version? Look no further than Damise Vaughn, a therapist who blends compassionate guidance with a touch of lightheartedness to create a space for genuine healing and transformation. Damise is different from your typical therapist. Forget stuffy offices and endless talking. Her approach is engaging, insightful, and tailored specifically to you. Whether you're grappling with anxiety, navigating life transitions, or simply seeking to understand yourself better, Damise will be your partner in exploration.
(845) 668-4810 View (845) 668-4810
Photo of Dr. Anitta George, Psychologist in 10001, NY
Dr. Anitta George
Psychologist, PhD
Verified Verified
New York, NY 10001  (Online Only)
I am committed to partnering with you or your family in working through emotional distress, relationship struggles, life transitions, work stress, or immigration/identity struggles.
Is the smile on your face masking the feelings inside? Is anxiety, sadness, or anger getting in the way of you living your best life? Perhaps you keep busy to quiet your mind and your story remains unheard. For many of us, this can feel exhausting and lonely. If you seek relief and a path to healing, there is hope! Yes, you really can experience meaningful relief and lead a more fulfilling life.
I am committed to partnering with you or your family in working through emotional distress, relationship struggles, life transitions, work stress, or immigration/identity struggles.
Is the smile on your face masking the feelings inside? Is anxiety, sadness, or anger getting in the way of you living your best life? Perhaps you keep busy to quiet your mind and your story remains unheard. For many of us, this can feel exhausting and lonely. If you seek relief and a path to healing, there is hope! Yes, you really can experience meaningful relief and lead a more fulfilling life.
(929) 209-5317 View (929) 209-5317
Photo of The Bad Indian Therapist, Counselor in 10001, NY
The Bad Indian Therapist
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10001
Calling all South Asian Misfits who feel like they don't belong: Being yourself does not make you "less" of a South Asian; it makes you a more genuine one. If you have been ever labeled the "Black sheep" of your community or family, been told that you are "Too South Asian", or "Not South Asian enough", you belong right here! That's why I go by "The Bad Indian Therapist", because as someone who was raised Indian and Catholic, I've also been called these things too. I'm here to tell you that sometimes it's OK to be "bad", and even if we did everything right, we're still going to make mistakes. So, let's be "bad" together!
Calling all South Asian Misfits who feel like they don't belong: Being yourself does not make you "less" of a South Asian; it makes you a more genuine one. If you have been ever labeled the "Black sheep" of your community or family, been told that you are "Too South Asian", or "Not South Asian enough", you belong right here! That's why I go by "The Bad Indian Therapist", because as someone who was raised Indian and Catholic, I've also been called these things too. I'm here to tell you that sometimes it's OK to be "bad", and even if we did everything right, we're still going to make mistakes. So, let's be "bad" together!
(631) 540-1042 View (631) 540-1042
Photo of Jennifer Mann Therapy, Clinical Social Work/Therapist in 10001, NY
Jennifer Mann Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10001
We address concerns such as anxiety, perfectionism, OCD, dating, relationships, life transitions, family dynamics, self esteem, confidence, body image, work and career stressors, assertiveness, boundaries, friendships, motherhood, parenting, sexuality, self exploration.
At Jennifer Mann Therapy, we help you go from feeling anxious and stuck, to living an empowered life where there is a roadmap for change. We focus on tools that resonate with you, spending more time honing skills that help and less time on those that don’t. Together, we uncover subtle patterns that are holding you back and aim for Aha! Moments and self-discovery outside of the therapy room.
We address concerns such as anxiety, perfectionism, OCD, dating, relationships, life transitions, family dynamics, self esteem, confidence, body image, work and career stressors, assertiveness, boundaries, friendships, motherhood, parenting, sexuality, self exploration.
At Jennifer Mann Therapy, we help you go from feeling anxious and stuck, to living an empowered life where there is a roadmap for change. We focus on tools that resonate with you, spending more time honing skills that help and less time on those that don’t. Together, we uncover subtle patterns that are holding you back and aim for Aha! Moments and self-discovery outside of the therapy room.
(929) 345-1967 View (929) 345-1967
Photo of Courtney Contreras, Clinical Social Work/Therapist in 10001, NY
Courtney Contreras
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10001
Waitlist for new clients
In my practice I draw from somatic training in EMDR as well as Internal Family Systems, Cognitive Behavioral Therapy and Attachment Theory.
Looking for a therapist takes a lot of courage. Whatever it is that has motivated you to take this step, I'm glad you are here. I am a Licensed Clinical Social Worker specializing in anxiety, relationships and trauma. As a therapist I aim to create a safe and non-judgmental space for you to explore areas of pain and move towards integrative healing. With clients I spend time unpacking things like anger, shame, people-pleasing and perfectionism, processing how early childhood experiences and family dynamics impact current relationships, and exploring how to safely connect with, care for and communicate emotions.
In my practice I draw from somatic training in EMDR as well as Internal Family Systems, Cognitive Behavioral Therapy and Attachment Theory.
Looking for a therapist takes a lot of courage. Whatever it is that has motivated you to take this step, I'm glad you are here. I am a Licensed Clinical Social Worker specializing in anxiety, relationships and trauma. As a therapist I aim to create a safe and non-judgmental space for you to explore areas of pain and move towards integrative healing. With clients I spend time unpacking things like anger, shame, people-pleasing and perfectionism, processing how early childhood experiences and family dynamics impact current relationships, and exploring how to safely connect with, care for and communicate emotions.
(919) 739-4766 View (919) 739-4766
Photo of Naa Adoley M. Pappoe, Clinical Social Work/Therapist in 10001, NY
Naa Adoley M. Pappoe
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Are you a woman dealing with fertility issues? Are you struggling to conceive a child; going through fertility treatments; considering using donor eggs/sperm or surrogate; or even thinking about adoption or life without children? Have you been battling with feelings of frustration, depression, anxiety, hopelessness or worthlessness? Do you find the stresses associated with your fertility journey are beginning to impact your personal relationships, making them difficult to manage? Your family and friends offer their support but you still feel alone and isolated.
Are you a woman dealing with fertility issues? Are you struggling to conceive a child; going through fertility treatments; considering using donor eggs/sperm or surrogate; or even thinking about adoption or life without children? Have you been battling with feelings of frustration, depression, anxiety, hopelessness or worthlessness? Do you find the stresses associated with your fertility journey are beginning to impact your personal relationships, making them difficult to manage? Your family and friends offer their support but you still feel alone and isolated.
(862) 256-5581 View (862) 256-5581
Photo of Whitley V Jackson, Marriage & Family Therapist in 10001, NY
Whitley V Jackson
Marriage & Family Therapist, MS, LMFT
Verified Verified
New York, NY 10001  (Online Only)
My name is Whitley, I am a marriage and family therapist.
Do you find yourself doubting your ability? Are you and your family/partner interested in building healthier ways to communicate? Are you ready to heal from the things that you have been afraid to talk about? James Baldwin once said, "Not everything that is faced can be changed, but nothing can be changed until it is faced." This quote is the essence of therapy, facing difficult obstacles and experiences in hopes with exploration and work things will change.
My name is Whitley, I am a marriage and family therapist.
Do you find yourself doubting your ability? Are you and your family/partner interested in building healthier ways to communicate? Are you ready to heal from the things that you have been afraid to talk about? James Baldwin once said, "Not everything that is faced can be changed, but nothing can be changed until it is faced." This quote is the essence of therapy, facing difficult obstacles and experiences in hopes with exploration and work things will change.
(718) 550-3415 View (718) 550-3415
Photo of Austin Giltus, Clinical Social Work/Therapist in 10001, NY
Austin Giltus
Clinical Social Work/Therapist, LCSW, MBA, MCA, CPHQ, CCM
Verified Verified
New York, NY 10001
With expertise in CBT, DBT, Psychodynamic, Grief, Sex Therapy, Couple Therapy, Solution Focused, Family Therapy, Mindfulness etc.
As a seasoned psychotherapist with over 18 years of experience, I have been helping my clients in managing depression, anxiety, grief, relationship issues, marital crisis, family conflicts, sexuality, pornography, substance, infidelity, career issues etc. Licensed in NJ and previously in CA, I offer a compassionate, holistic approach to therapy. My practice is a judgment-free space for personal growth, empowering individuals & families, including those from diverse cultural backgrounds. Fluent in Tamil, Malayalam, and Hindi, I facilitate transformative journeys towards mental wellness & stronger relationships.
With expertise in CBT, DBT, Psychodynamic, Grief, Sex Therapy, Couple Therapy, Solution Focused, Family Therapy, Mindfulness etc.
As a seasoned psychotherapist with over 18 years of experience, I have been helping my clients in managing depression, anxiety, grief, relationship issues, marital crisis, family conflicts, sexuality, pornography, substance, infidelity, career issues etc. Licensed in NJ and previously in CA, I offer a compassionate, holistic approach to therapy. My practice is a judgment-free space for personal growth, empowering individuals & families, including those from diverse cultural backgrounds. Fluent in Tamil, Malayalam, and Hindi, I facilitate transformative journeys towards mental wellness & stronger relationships.
(732) 896-9125 View (732) 896-9125
Photo of Christine Johnson-Allen Family Recovery Specialist, Licensed Master Social Worker in 10001, NY
Christine Johnson-Allen Family Recovery Specialist
Licensed Master Social Worker, MSEd, MSW, LMSW
Verified Verified
New York, NY 10001  (Online Only)
My ideal client is an individual or family member who has a loved one who is using drugs or alcohol. The Family Recovery approach - healing from codependency, broken trust, strained relationships and communication problems - is a powerful evidence-based methodology that works. Through the recovery process, you will gain new perspective, learn a variety of coping skills, and find relief and freedom from the pain of living with addiction.
My ideal client is an individual or family member who has a loved one who is using drugs or alcohol. The Family Recovery approach - healing from codependency, broken trust, strained relationships and communication problems - is a powerful evidence-based methodology that works. Through the recovery process, you will gain new perspective, learn a variety of coping skills, and find relief and freedom from the pain of living with addiction.
(718) 841-0670 View (718) 841-0670
Photo of Jean Messeroux, Licensed Master Social Worker in 10001, NY
Jean Messeroux
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10001  (Online Only)
Some of my specialties include working with clients who are navigating depression, anxiety, identity, relationships, childhood & adolescence, racial trauma, workplace trauma, family trauma, various types of abuse, challenging life transitions, self-harm, and self-esteem.
Hello, I appreciate you creating time to be here. I'm Jean Messeroux (he/him), a Licensed Psychotherapist and Wellness Coach. With a background as an educator and social worker, I'm passionate about supporting mental health journeys. I hold a Bachelor's in English and African-American Studies from UMass Amherst and a Master of Science in Social Work from Columbia University. Beyond therapy, I'm a creative entrepreneur, using photography and design for healing and self-expression. Let's connect!
Some of my specialties include working with clients who are navigating depression, anxiety, identity, relationships, childhood & adolescence, racial trauma, workplace trauma, family trauma, various types of abuse, challenging life transitions, self-harm, and self-esteem.
Hello, I appreciate you creating time to be here. I'm Jean Messeroux (he/him), a Licensed Psychotherapist and Wellness Coach. With a background as an educator and social worker, I'm passionate about supporting mental health journeys. I hold a Bachelor's in English and African-American Studies from UMass Amherst and a Master of Science in Social Work from Columbia University. Beyond therapy, I'm a creative entrepreneur, using photography and design for healing and self-expression. Let's connect!
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Photo of Shawn James, Clinical Social Work/Therapist in 10001, NY
Shawn James
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10001
I believe in a strengths based, person-centered approach that is holistic, eclectic and guided by the individual needs of the client and their family.
I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have an audacious and thought provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment. My goal is to provide a safe and supportive environment for clients.
I believe in a strengths based, person-centered approach that is holistic, eclectic and guided by the individual needs of the client and their family.
I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have an audacious and thought provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment. My goal is to provide a safe and supportive environment for clients.
(585) 304-1720 View (585) 304-1720
Photo of April L. Graham, Counselor in 10001, NY
April L. Graham
Counselor, MA, LAC, BCCMHC
Verified Verified
New York, NY 10001
I bring years of experience providing counseling and assistance to adults and children with behavioral and many other issues. My professional experiences within various agencies has allotted me the opportunity to gain a vast knowledge of different systems and agencies. I earned my MA in Counseling with a specialization in Family, Marriage, and Couples Counseling from Pillar College. Additionally, I earned my undergraduate degree in English from Kean University and a Social Science degree from Brookdale Community College.
I bring years of experience providing counseling and assistance to adults and children with behavioral and many other issues. My professional experiences within various agencies has allotted me the opportunity to gain a vast knowledge of different systems and agencies. I earned my MA in Counseling with a specialization in Family, Marriage, and Couples Counseling from Pillar College. Additionally, I earned my undergraduate degree in English from Kean University and a Social Science degree from Brookdale Community College.
(732) 334-7859 View (732) 334-7859
Photo of Janet LoBiondo, Clinical Social Work/Therapist in 10001, NY
Janet LoBiondo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10001  (Online Only)
Janet specializes in family dynamics, anxiety, and ADHD (Attention-deficit/hyperactivity disorder).
Janet LoBiondo is a Licensed Clinical Social Worker who has been practicing for more than 30 years. She graduated with a Masters Degree from Adelphi’s School of Social Work. In addition to her private practice, Janet worked for over 25 years as a school social worker. She has extensive experience working with families, adolescents, and adults, and is excited to work with clients who are motivated to change.
Janet specializes in family dynamics, anxiety, and ADHD (Attention-deficit/hyperactivity disorder).
Janet LoBiondo is a Licensed Clinical Social Worker who has been practicing for more than 30 years. She graduated with a Masters Degree from Adelphi’s School of Social Work. In addition to her private practice, Janet worked for over 25 years as a school social worker. She has extensive experience working with families, adolescents, and adults, and is excited to work with clients who are motivated to change.
(631) 438-8366 View (631) 438-8366
Photo of NYC Healing Center | Tabitha Azor Douyon, Marriage & Family Therapist in 10001, NY
NYC Healing Center | Tabitha Azor Douyon
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10001  (Online Only)
As a Licensed Marriage and Family Therapist, I hope to facilitate healing from the past so that people can live whole and healthy lives.
Have you been feeling like you’re not yourself? Have you noticed a change in your mood and emotional state and perhaps don’t know what to do? Do you lack confidence and want to change how you think and feel about yourself? If you’ve answered yes to any of these questions, you find yourself struggling with your day-to-day activities, or just need some extra support during this time; I can help.
As a Licensed Marriage and Family Therapist, I hope to facilitate healing from the past so that people can live whole and healthy lives.
Have you been feeling like you’re not yourself? Have you noticed a change in your mood and emotional state and perhaps don’t know what to do? Do you lack confidence and want to change how you think and feel about yourself? If you’ve answered yes to any of these questions, you find yourself struggling with your day-to-day activities, or just need some extra support during this time; I can help.
(929) 205-8647 View (929) 205-8647
Photo of Gershom Theophilus Lazarus, Psychologist in 10001, NY
Gershom Theophilus Lazarus
Psychologist, PhD
Verified Verified
New York, NY 10001
Do you want to utilize this time to maximize your potential? An understanding of the relationship between brain functioning and behavior can help provide you insight into how you process information, and help select strategies that optimize your growth and development. We help you identify areas of concern and relate brain-behavior relationships to "every-day" strategies. Our clinical services include psychotherapy and executive consulting, psychological and neuropsychological evaluations, peri-natal and family consulting, and forensic consultations for legal professionals.
Do you want to utilize this time to maximize your potential? An understanding of the relationship between brain functioning and behavior can help provide you insight into how you process information, and help select strategies that optimize your growth and development. We help you identify areas of concern and relate brain-behavior relationships to "every-day" strategies. Our clinical services include psychotherapy and executive consulting, psychological and neuropsychological evaluations, peri-natal and family consulting, and forensic consultations for legal professionals.
(404) 999-4051 View (404) 999-4051
Photo of Miracle Activation Center, Pastoral Counselor in 10001, NY
Miracle Activation Center
Pastoral Counselor, OMC, CHT
Verified Verified
New York, NY 10001
We use cognitive-behavioral, gestalt, internal family systems, and hypnotherapy modalities.
We have a four-fold mission: To be a channel to eradicate spiritual and physical hunger, to make the invisible visible, to bring clarity to every situation, and to bring unifying solutions to all individuals and organizations. Through education and counseling, our clients receive practical tools to navigate all relationships in their life from a place of compassion and strength. By inviting each person's Inner Guide to lead the way, our client's lives are transformed as they develop healthier Self-identities that ensure healing from grief, loss, early childhood trauma, addiction, and improved personal and work relationships.
We use cognitive-behavioral, gestalt, internal family systems, and hypnotherapy modalities.
We have a four-fold mission: To be a channel to eradicate spiritual and physical hunger, to make the invisible visible, to bring clarity to every situation, and to bring unifying solutions to all individuals and organizations. Through education and counseling, our clients receive practical tools to navigate all relationships in their life from a place of compassion and strength. By inviting each person's Inner Guide to lead the way, our client's lives are transformed as they develop healthier Self-identities that ensure healing from grief, loss, early childhood trauma, addiction, and improved personal and work relationships.
(626) 322-2856 View (626) 322-2856
Photo of Angela Nasworthy, Clinical Social Work/Therapist in 10001, NY
Angela Nasworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001  (Online Only)
With years of experience in helping individuals overcome depression, anxiety, family dynamics, and more, I'm committed to guiding you towards a happier, healthier life.
Are you tired of navigating life's challenges alone, feeling overwhelmed by emotional barriers? Do you yearn for a life filled with joy, balance, and purpose? As a dedicated therapist specializing in solution-focused, person-centered, and strengths-based approaches, I'm here to support you on your journey towards healing and personal growth.
With years of experience in helping individuals overcome depression, anxiety, family dynamics, and more, I'm committed to guiding you towards a happier, healthier life.
Are you tired of navigating life's challenges alone, feeling overwhelmed by emotional barriers? Do you yearn for a life filled with joy, balance, and purpose? As a dedicated therapist specializing in solution-focused, person-centered, and strengths-based approaches, I'm here to support you on your journey towards healing and personal growth.
(315) 847-4315 View (315) 847-4315
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.