Photo of Baker Street Behavioral Health, Psychologist in 07652, NJ
Baker Street Behavioral Health
Psychologist, PsyD, LPC, LCSW, ANP-BC, MD
Verified Verified
4 Endorsed
Paramus, NJ 07652
Feel free to call us to see if we would be a good fit for you, your family, or your organization.
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
Feel free to call us to see if we would be a good fit for you, your family, or your organization.
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
(201) 297-9710 View (201) 297-9710
Photo of Advance Counseling Center, Clinical Social Work/Therapist in 07652, NJ
Advance Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
We are currently accepting referrals for individual, family, couples, and group therapy.
Advance Counseling Center is an outpatient program within Advance Housing, Inc. that offers individuals and families an array of wellness services to support, enhance and improve their quality of life. All clinical staff use treatment interventions that incorporate research and evidenced-based practices. Group practice is informed by Dialectical Behavior Therapy (DBT). DBT will help you or your loved on with ongoing conflicts in relationships; intense and rapid mood; difficulty stuffing emotions, then "blowing up" at others; inability to relax; impulsive or reactive decisions you often regret; avoiding responsibilities; and feeling overwhelmed.We have staff trained in Dialectic Behavior Therapy (DBT).
We are currently accepting referrals for individual, family, couples, and group therapy.
Advance Counseling Center is an outpatient program within Advance Housing, Inc. that offers individuals and families an array of wellness services to support, enhance and improve their quality of life. All clinical staff use treatment interventions that incorporate research and evidenced-based practices. Group practice is informed by Dialectical Behavior Therapy (DBT). DBT will help you or your loved on with ongoing conflicts in relationships; intense and rapid mood; difficulty stuffing emotions, then "blowing up" at others; inability to relax; impulsive or reactive decisions you often regret; avoiding responsibilities; and feeling overwhelmed.We have staff trained in Dialectic Behavior Therapy (DBT).
(201) 949-3123 x241 View (201) 949-3123 x241
Photo of Albaliz Tello, Clinical Social Work/Therapist in 07652, NJ
Albaliz Tello
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Paramus, NJ 07652
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
(973) 840-8708 View (973) 840-8708
Photo of Elizabeth Enoksen, Clinical Social Work/Therapist in 07652, NJ
Elizabeth Enoksen
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
Life can be tough! Managing work stress, relationship stress, family stress, financial stress, and social pressures can be overwhelming.
Elizabeth Enoksen is a Licensed Clinical Social Worker with 12 years of experience in the social work field. She has experience working with parents, families, children, adolescents and adults. Elizabeth works on building strong relationships with her clients based on trust and a desire to help clients move forward from their current issues. She specializes in depression, anxiety, developing coping skills, managing stress, relationship issues and self-esteem. Elizabeth completed her Masters in Social Work (MSW) at Rutgers University and her Bachelors in Social Work (BSW) at Sacred Heart University.
Life can be tough! Managing work stress, relationship stress, family stress, financial stress, and social pressures can be overwhelming.
Elizabeth Enoksen is a Licensed Clinical Social Worker with 12 years of experience in the social work field. She has experience working with parents, families, children, adolescents and adults. Elizabeth works on building strong relationships with her clients based on trust and a desire to help clients move forward from their current issues. She specializes in depression, anxiety, developing coping skills, managing stress, relationship issues and self-esteem. Elizabeth completed her Masters in Social Work (MSW) at Rutgers University and her Bachelors in Social Work (BSW) at Sacred Heart University.
(201) 581-1485 View (201) 581-1485
Photo of Fanta Keita, Clinical Social Work/Therapist in 07652, NJ
Fanta Keita
Clinical Social Work/Therapist, LMSW
Verified Verified
Paramus, NJ 07652  (Online Only)
Fanta Keita is a Licensed Master Social Worker with a background in Clinical Social Work and Psychology. Through studying the human mind and behavior as a student and gaining experience working in the mental health field, Fanta has learned the importance of taking care of one’s mental health. She is passionate about de-stigmatizing therapy in all communitieand advocating to not neglect mental wellness. As humans, there are times when we need support and someone to confide in. Family and friends may not always understand or offer the help you need. Fanta believes you should never feel alone or have to deal with struggles on your own.
Fanta Keita is a Licensed Master Social Worker with a background in Clinical Social Work and Psychology. Through studying the human mind and behavior as a student and gaining experience working in the mental health field, Fanta has learned the importance of taking care of one’s mental health. She is passionate about de-stigmatizing therapy in all communitieand advocating to not neglect mental wellness. As humans, there are times when we need support and someone to confide in. Family and friends may not always understand or offer the help you need. Fanta believes you should never feel alone or have to deal with struggles on your own.
(973) 281-4678 View (973) 281-4678
Photo of Rebekah Thompson, Counselor in 07652, NJ
Rebekah Thompson
Counselor, LPC, MA, NCC
Verified Verified
Paramus, NJ 07652
I am a big family person.
ACCEPTING NEW CLIENTS!!! I strive to create a non-judgmental environment for my clients where they feel welcomed, respected, heard, and have the support they deserve while collaboratively working towards their goals. The most rewarding part about being a mental health counselor is being able to witness individuals bettering themselves and overcoming obstacles whether they are big or small. As a counselor, I know that every individual is unique; therefore, I work with the client based on their needs and at a pace they are comfortable with, while also trying to challenge them in making steps towards their progress.
I am a big family person.
ACCEPTING NEW CLIENTS!!! I strive to create a non-judgmental environment for my clients where they feel welcomed, respected, heard, and have the support they deserve while collaboratively working towards their goals. The most rewarding part about being a mental health counselor is being able to witness individuals bettering themselves and overcoming obstacles whether they are big or small. As a counselor, I know that every individual is unique; therefore, I work with the client based on their needs and at a pace they are comfortable with, while also trying to challenge them in making steps towards their progress.
(973) 659-4171 View (973) 659-4171
Photo of Sheila Berard, Clinical Social Work/Therapist in 07652, NJ
Sheila Berard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Paramus, NJ 07652
With 20+ years working with children, adults and families that face anxiety, depression, anger, trauma, loss, , ADHD, family and relationship issues.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
With 20+ years working with children, adults and families that face anxiety, depression, anger, trauma, loss, , ADHD, family and relationship issues.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(201) 885-4629 View (201) 885-4629
Photo of Tracy Hans, Licensed Professional Counselor in 07652, NJ
Tracy Hans
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
1 Endorsed
Paramus, NJ 07652
I incorporate techniques from NeuroLinguistic Programming, CBT & Psychodrama into a family systems framework.
I bring both understanding and caring to the therapeutic relationship. I’ve been a therapist and supervisor for over 25 years and have specialties in working with people who struggle with depression, learning differences and attentional difficulties that result in performance anxiety. I help with ADD self-management. I am also a Lyme Literate counselor and as such work with folks with chronic complex illness. In the work that I do, I have found it key to highlight and appreciate differences in perception so we can explore how they might lead to communication barriers. Celebrating diversity and uniqueness is important to healing.
I incorporate techniques from NeuroLinguistic Programming, CBT & Psychodrama into a family systems framework.
I bring both understanding and caring to the therapeutic relationship. I’ve been a therapist and supervisor for over 25 years and have specialties in working with people who struggle with depression, learning differences and attentional difficulties that result in performance anxiety. I help with ADD self-management. I am also a Lyme Literate counselor and as such work with folks with chronic complex illness. In the work that I do, I have found it key to highlight and appreciate differences in perception so we can explore how they might lead to communication barriers. Celebrating diversity and uniqueness is important to healing.
(551) 497-4982 View (551) 497-4982
Photo of The Koch Center, Psychologist in 07652, NJ
The Koch Center
Psychologist, PsyD
Verified Verified
Paramus, NJ 07652
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Psychological Assessments, School Refusal Program, Medication Evaluation, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Psychological Assessments, School Refusal Program, Medication Evaluation, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
(201) 730-1280 View (201) 730-1280
Photo of Melissa Brickley, Clinical Social Work/Therapist in 07652, NJ
Melissa Brickley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Paramus, NJ 07652  (Online Only)
When I am not working, I enjoy spending time with my family, friends, and my dogs.
Here you are exploring the possibility of going to therapy. You are likely going through something. Chances are you have been feeling overwhelmed, anxious, or stressed. Possibly having conflict with loved ones. Decision making is difficult. Motivation decreased. Short-tempered. Drinking increased. Or perhaps you have a child that is struggling with peers or giving you a hard time. No matter what it is that has brought you to this place, call me. Let's sort through it together. You can feel better and you are worth it! I provide a safe, non-judgmental place for you to share what's on your mind and in your heart.
When I am not working, I enjoy spending time with my family, friends, and my dogs.
Here you are exploring the possibility of going to therapy. You are likely going through something. Chances are you have been feeling overwhelmed, anxious, or stressed. Possibly having conflict with loved ones. Decision making is difficult. Motivation decreased. Short-tempered. Drinking increased. Or perhaps you have a child that is struggling with peers or giving you a hard time. No matter what it is that has brought you to this place, call me. Let's sort through it together. You can feel better and you are worth it! I provide a safe, non-judgmental place for you to share what's on your mind and in your heart.
(201) 583-4760 View (201) 583-4760
Photo of Lissa Captain, Clinical Social Work/Therapist in 07652, NJ
Lissa Captain
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
I have been working with adolescents and young adults for over 15 years. My practice provides a nurturing and supportive environment to help my clients work on their daily struggles and create a better and happier life for themselves. When working with teenagers, often family therapy is needed to ensure that everyone is working together for there to be positive changes. I will assist parents in how to better manage some of the behaviors that they are seeing with their child.
I have been working with adolescents and young adults for over 15 years. My practice provides a nurturing and supportive environment to help my clients work on their daily struggles and create a better and happier life for themselves. When working with teenagers, often family therapy is needed to ensure that everyone is working together for there to be positive changes. I will assist parents in how to better manage some of the behaviors that they are seeing with their child.
(973) 928-0190 View (973) 928-0190
Photo of Ani Christine Mooney, Clinical Social Work/Therapist in 07652, NJ
Ani Christine Mooney
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Paramus, NJ 07652
I have experience in a variety of settings treating the adolescent and family.
I am a Licensed Clinical Social Worker, working in the field of mental health for 20 years. I received a Master’s Degree in Social Work from Fordham University. I hold a Post-Master’s certificate in Clinical Practice with Adolescents at New York University. I am specialized in the area of substance abuse, holding a Licensed Clinical Alcohol and Drug Counselor certification. I have significant experience in adolescent mental health and family conflict, working with both the adolescent individually and family collectively.
I have experience in a variety of settings treating the adolescent and family.
I am a Licensed Clinical Social Worker, working in the field of mental health for 20 years. I received a Master’s Degree in Social Work from Fordham University. I hold a Post-Master’s certificate in Clinical Practice with Adolescents at New York University. I am specialized in the area of substance abuse, holding a Licensed Clinical Alcohol and Drug Counselor certification. I have significant experience in adolescent mental health and family conflict, working with both the adolescent individually and family collectively.
(551) 295-8228 View (551) 295-8228
Photo of Behnaz Pakizegi, Psychologist in 07652, NJ
Behnaz Pakizegi
Psychologist, PhD
Verified Verified
Paramus, NJ 07652  (Online Only)
My practice is about providing a safe space where you can feel respected, heard, understood and supported in ways that empower you to move towards what you want for yourself and your family. I will help you to see and feel things in new ways and I hope to support you in reaching your goals.
My practice is about providing a safe space where you can feel respected, heard, understood and supported in ways that empower you to move towards what you want for yourself and your family. I will help you to see and feel things in new ways and I hope to support you in reaching your goals.
(973) 333-4094 View (973) 333-4094
Photo of Katherine Grey, Licensed Professional Counselor in 07652, NJ
Katherine Grey
Licensed Professional Counselor, LPC, LCADC, ACS, CCS
Verified Verified
1 Endorsed
Paramus, NJ 07652
Many of us may find ourselves struggling, surviving, doing what we can each day to get by. Just because this is what you have known, it does not have to be your present or future. As a Licensed Professional Counselor and a Licensed Clinical Drug and Alcohol Counselor, I have many years of experience working with adolescents, adults, and families who are experiencing difficulties including anxiety, depression, relationship issues, life transitions, family struggles, loss, and low self-esteem. Therapy is a safe space where these difficulties can be explored and an individual path to wellness can be created.
Many of us may find ourselves struggling, surviving, doing what we can each day to get by. Just because this is what you have known, it does not have to be your present or future. As a Licensed Professional Counselor and a Licensed Clinical Drug and Alcohol Counselor, I have many years of experience working with adolescents, adults, and families who are experiencing difficulties including anxiety, depression, relationship issues, life transitions, family struggles, loss, and low self-esteem. Therapy is a safe space where these difficulties can be explored and an individual path to wellness can be created.
(551) 296-7640 View (551) 296-7640
Photo of Bergen Counseling Collaborative, LLC, Clinical Social Work/Therapist in 07652, NJ
Bergen Counseling Collaborative, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Paramus, NJ 07652
Through our extensive experience working within the educational system, we have seen that what impacts the individual child, impacts the entire family - both challenges and successes.
Parenting is the hardest job you'll ever have, but we're here to help you through it. Using a combination of evidence-based practices and a supportive, non-judgmental environment, we strive to empower each member of the family to overcome challenges, develop healthy coping strategies, and lead fulfilling lives. Our approach is to provide short term, solution focused, and accessible services personalized to the individual.
Through our extensive experience working within the educational system, we have seen that what impacts the individual child, impacts the entire family - both challenges and successes.
Parenting is the hardest job you'll ever have, but we're here to help you through it. Using a combination of evidence-based practices and a supportive, non-judgmental environment, we strive to empower each member of the family to overcome challenges, develop healthy coping strategies, and lead fulfilling lives. Our approach is to provide short term, solution focused, and accessible services personalized to the individual.
(973) 566-5538 View (973) 566-5538
Photo of Karolyna Fernandez, Licensed Professional Counselor in 07652, NJ
Karolyna Fernandez
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
1 Endorsed
Paramus, NJ 07652
Beginning my career in 2012 has allowed me to build on a unique approach that includes providing empathy, genuineness, trust, and creating a safe space. My expertise includes working with anxiety disorders, mood disorders, depression, substance use, LGBTQIA+ issues, trauma, crisis management, self-esteem, relationship issues, and family systems. Through the use of Person-Centered Approach, CBT, IFS, Play Therapy, and Trauma-focused therapy, I am here to help you find the balance you need.
Beginning my career in 2012 has allowed me to build on a unique approach that includes providing empathy, genuineness, trust, and creating a safe space. My expertise includes working with anxiety disorders, mood disorders, depression, substance use, LGBTQIA+ issues, trauma, crisis management, self-esteem, relationship issues, and family systems. Through the use of Person-Centered Approach, CBT, IFS, Play Therapy, and Trauma-focused therapy, I am here to help you find the balance you need.
(973) 559-2472 View (973) 559-2472
Photo of Synergy Psychotherapy LLC, Clinical Social Work/Therapist in 07652, NJ
Synergy Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652  (Online Only)
Hello, I am Divya Gupta-Torres. As a clinician, I have worked in a variety of settings including, inpatient psychiatric units as well as a wide range of outpatient mental health services that provided individual, family, couples, and group counseling using a wide range of modalities. In addition, I have an extensive amount of experience working with individuals and families facing the unique challenges of substance abuse. Some of the settings in which I have addressed these challenges are inpatient substance abuse treatment crisis intervention services Intensive Outpatient Programs and Methadone clinics.
Hello, I am Divya Gupta-Torres. As a clinician, I have worked in a variety of settings including, inpatient psychiatric units as well as a wide range of outpatient mental health services that provided individual, family, couples, and group counseling using a wide range of modalities. In addition, I have an extensive amount of experience working with individuals and families facing the unique challenges of substance abuse. Some of the settings in which I have addressed these challenges are inpatient substance abuse treatment crisis intervention services Intensive Outpatient Programs and Methadone clinics.
(201) 552-4898 View (201) 552-4898
Photo of Progressive Wellness & Therapy Group of New Jersey, Licensed Professional Counselor in 07652, NJ
Progressive Wellness & Therapy Group of New Jersey
Licensed Professional Counselor, MA, LPC, CMC, NCC, CCTP
Verified Verified
Paramus, NJ 07652
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
(973) 620-2163 View (973) 620-2163
Photo of Nazeli M. Mouradian-Afarian, Clinical Social Work/Therapist in 07652, NJ
Nazeli M. Mouradian-Afarian
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
I believe in family strength and I am dedicated to provide therapy that promotes individual growth and resiliency in clients and their family system.
When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, and family estrangement. I aim to empower my clients to discover their best selves by utilizing my clinical expertise, and providing them with essential tools needed to attain their highest level of independent functioning.
I believe in family strength and I am dedicated to provide therapy that promotes individual growth and resiliency in clients and their family system.
When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, and family estrangement. I aim to empower my clients to discover their best selves by utilizing my clinical expertise, and providing them with essential tools needed to attain their highest level of independent functioning.
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Photo of Angela Gelin, Counselor in 07652, NJ
Angela Gelin
Counselor, LAC
Verified Verified
1 Endorsed
Paramus, NJ 07652  (Online Only)
I am a Licensed Associate Marriage and Family Therapist, and a Licensed Associate Counselor.
I enjoy working with couples to help them communicate and rediscover a love that builds beyond barriers. I also enjoy helping families learn to relate to one another and tackle problems as a team. I strive to equip clients with tools to cultivate greater self-awareness and overcome whatever obstacles they face. My approach takes into account counseling techniques that are incredibly useful in multicultural communities, helping clients to break free from old patterns and navigate new meaning in their life and relationships.
I am a Licensed Associate Marriage and Family Therapist, and a Licensed Associate Counselor.
I enjoy working with couples to help them communicate and rediscover a love that builds beyond barriers. I also enjoy helping families learn to relate to one another and tackle problems as a team. I strive to equip clients with tools to cultivate greater self-awareness and overcome whatever obstacles they face. My approach takes into account counseling techniques that are incredibly useful in multicultural communities, helping clients to break free from old patterns and navigate new meaning in their life and relationships.
(856) 644-1888 View (856) 644-1888
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.