Photo of Kalana Graham, Clinical Social Work/Therapist in Wisconsin
Kalana Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenfield, WI 53221
I am passionate about serving people of all ages and life experiences. I have special interest in serving adolescents and young adults. In my experience, I connect naturally with the age group and have meaningfully supported individuals as they navigate common challenges that accompany their stage of life. Additional clinical interests include: anxiety, depression, emotional dysregulation, anger management, self esteem building, stress, relationship challenges, family conflicts, grief/loss, parenting challenges, and life transitions.
I am passionate about serving people of all ages and life experiences. I have special interest in serving adolescents and young adults. In my experience, I connect naturally with the age group and have meaningfully supported individuals as they navigate common challenges that accompany their stage of life. Additional clinical interests include: anxiety, depression, emotional dysregulation, anger management, self esteem building, stress, relationship challenges, family conflicts, grief/loss, parenting challenges, and life transitions.
(414) 485-9305 View (414) 485-9305
Photo of Anita Astley, Marriage & Family Therapist in Wisconsin
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Milwaukee, WI 53202
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
(262) 300-7231 View (262) 300-7231
Photo of Anchor Bay Counseling Center, Licensed Professional Counselor in Wisconsin
Anchor Bay Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Spooner, WI 54801
Anchor Bay Counseling Center's motto is "Where Hope Has A Home" The goal of therapy is to help people regain their footing and find hope again in their day to day lives. We specialize in individual, marriage and family therapy offering a values driven approach.
Anchor Bay Counseling Center's motto is "Where Hope Has A Home" The goal of therapy is to help people regain their footing and find hope again in their day to day lives. We specialize in individual, marriage and family therapy offering a values driven approach.
(715) 544-3814 View (715) 544-3814
Photo of Dennis J Anderson, Drug & Alcohol Counselor in Wisconsin
Dennis J Anderson
Drug & Alcohol Counselor, LCSW, CSAC
Verified Verified
Mequon, WI 53092
My primary focus of therapy has been with therapy for young adults, adults, men women and their substance abuse and how their family has been impacted.
My approach to clinical work utilizes a solution-focused cognitive behavioral model of therapy. I not only believe in safety and coping skills as the root of personal change but also believe psychotherapy must offer more than the ability to cope. I promote thriving, rather than merely surviving. I aim to help clients reach their fullest potential through engaging dialogue and action. My support of Women for Sobriety confirms that through empowerment, people, become more capable, competent, caring and compassionate.
My primary focus of therapy has been with therapy for young adults, adults, men women and their substance abuse and how their family has been impacted.
My approach to clinical work utilizes a solution-focused cognitive behavioral model of therapy. I not only believe in safety and coping skills as the root of personal change but also believe psychotherapy must offer more than the ability to cope. I promote thriving, rather than merely surviving. I aim to help clients reach their fullest potential through engaging dialogue and action. My support of Women for Sobriety confirms that through empowerment, people, become more capable, competent, caring and compassionate.
(262) 240-6480 View (262) 240-6480
Photo of Stephany Pruitt, MS, THD, LPC, Licensed Professional Counselor in Wisconsin
Stephany Pruitt, MS, THD, LPC
Licensed Professional Counselor, MS, THD, LPC
Verified Verified
Milwaukee, WI 53216
In addition, I specialize in individual, Adults and Families, Family Reunification, Pediatrics - Childhood, ADHD, Disruptive Behaviors, Social Emotional Problems, Adolescents, Young Adulthood and Behavioral Problems, Domestic Violence, sexual abuse and spirituality.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
In addition, I specialize in individual, Adults and Families, Family Reunification, Pediatrics - Childhood, ADHD, Disruptive Behaviors, Social Emotional Problems, Adolescents, Young Adulthood and Behavioral Problems, Domestic Violence, sexual abuse and spirituality.
"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.
(414) 246-5345 View (414) 246-5345
Photo of Jill Schabow, Licensed Professional Counselor in Wisconsin
Jill Schabow
Licensed Professional Counselor, LPC, ICS, CSAC
Verified Verified
1 Endorsed
Neenah, WI 54956
I provide individual, group, couples, and family therapy sessions.
As a therapist, I am honored and humbled to be allowed into someone’s life to assist with goals, aspirations, and solutions to personal struggles. I recognize the courage it takes to reach out for help. My passion is to help others see beyond their current viewpoint and offer feedback that can open doors that may not have been identified before. We all have a story and deserve the quality of life that we are all capable of achieving. What that is for you, is up to you. I look forward to being a part of that process while invoking optimism, solution-focused thinking, and support along the way. http://vital-traction-llc.square.site
I provide individual, group, couples, and family therapy sessions.
As a therapist, I am honored and humbled to be allowed into someone’s life to assist with goals, aspirations, and solutions to personal struggles. I recognize the courage it takes to reach out for help. My passion is to help others see beyond their current viewpoint and offer feedback that can open doors that may not have been identified before. We all have a story and deserve the quality of life that we are all capable of achieving. What that is for you, is up to you. I look forward to being a part of that process while invoking optimism, solution-focused thinking, and support along the way. http://vital-traction-llc.square.site
(920) 259-2694 View (920) 259-2694
Photo of Amy Lynn Kerznar, Counselor in Wisconsin
Amy Lynn Kerznar
Counselor, MS, LPC, SACIT, CCTP
Verified Verified
Milwaukee, WI 53227  (Online Only)
I grew up with the detrimental effects of trauma, pain, and substance use in my family and all around me.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
I grew up with the detrimental effects of trauma, pain, and substance use in my family and all around me.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
(262) 383-4468 View (262) 383-4468
Photo of Cory Tischman, Marriage & Family Therapist in Wisconsin
Cory Tischman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Eau Claire, WI 54701
I work with people ages 14 and up, in the context of individual, relational, and/or family therapy.
I enjoy working with people to create a nonjudgmental space that is tailored to their needs and goals. My view is that we are connected internally and externally in a web of different systems that impact us, and through understanding how these systems and the client are affecting one another do we get a comprehensive view of what’s going on. When appropriate and agreed upon, I will work with people in these different systems (e.g., family, loved ones, teachers, primary care providers, social workers, parole officers, etc.) to help provide continuity of care and a cohesive treatment plan.
I work with people ages 14 and up, in the context of individual, relational, and/or family therapy.
I enjoy working with people to create a nonjudgmental space that is tailored to their needs and goals. My view is that we are connected internally and externally in a web of different systems that impact us, and through understanding how these systems and the client are affecting one another do we get a comprehensive view of what’s going on. When appropriate and agreed upon, I will work with people in these different systems (e.g., family, loved ones, teachers, primary care providers, social workers, parole officers, etc.) to help provide continuity of care and a cohesive treatment plan.
(715) 200-8259 View (715) 200-8259
Photo of Lakeside Counseling, Licensed Professional Counselor in Wisconsin
Lakeside Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Madison, WI 53718  (Online Only)
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
(608) 560-5533 View (608) 560-5533
Photo of Kimberly Genger Lee, Marriage & Family Therapist in Wisconsin
Kimberly Genger Lee
Marriage & Family Therapist, LMFT, CST
Verified Verified
3 Endorsed
Wauwatosa, WI 53226  (Online Only)
As the state's only certified Christian Sex Therapist, I bring an important perspective to people struggling with sexual issues no matter where you live in WI. As a Marriage and Family therapist I can also help clients heal and deal with issues that are effecting the marriage or intimacy - whether communication or sexual desire. For individuals suffering from Sexual Trauma and Sex Addictions I have found the use of the highly experiential model, Internal Family Systems - to be extremely helpful and deeply impactful for healing.
As the state's only certified Christian Sex Therapist, I bring an important perspective to people struggling with sexual issues no matter where you live in WI. As a Marriage and Family therapist I can also help clients heal and deal with issues that are effecting the marriage or intimacy - whether communication or sexual desire. For individuals suffering from Sexual Trauma and Sex Addictions I have found the use of the highly experiential model, Internal Family Systems - to be extremely helpful and deeply impactful for healing.
(414) 404-3293 View (414) 404-3293
Photo of Meredith Stoner Heath, Clinical Social Work/Therapist in Wisconsin
Meredith Stoner Heath
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
Brookfield, WI 53045  (Online Only)
I specialize in working with clients experiencing depression, anxiety, addictions, life transitions, difficulties with work-life balance, postpartum issues, and family/relationship conflict.
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open up to someone new. I believe when clients feel safe and accepted, they are able to make the most change, so I strive to provide an empathetic and compassionate environment that is free of judgement where clients can feel open to sharing their feelings and struggles. During our sessions, we will collaborate together to develop personalized goals that will help you to make the changes you want to see in your life and improve your overall health and well-being.
I specialize in working with clients experiencing depression, anxiety, addictions, life transitions, difficulties with work-life balance, postpartum issues, and family/relationship conflict.
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open up to someone new. I believe when clients feel safe and accepted, they are able to make the most change, so I strive to provide an empathetic and compassionate environment that is free of judgement where clients can feel open to sharing their feelings and struggles. During our sessions, we will collaborate together to develop personalized goals that will help you to make the changes you want to see in your life and improve your overall health and well-being.
(262) 300-7548 View (262) 300-7548
Photo of Joseph Weidenbenner, Licensed Professional Counselor in Wisconsin
Joseph Weidenbenner
Licensed Professional Counselor, LMHC, LPC, MA
Verified Verified
Baraboo, WI 53913
Experience comes from providing counseling to at-risk youth with depression, anxiety, physical, emotional and sexual abuse, discipline issues, attention deficit disorder, family dysfunction, substance abuse and aggressive behaviors.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
Experience comes from providing counseling to at-risk youth with depression, anxiety, physical, emotional and sexual abuse, discipline issues, attention deficit disorder, family dysfunction, substance abuse and aggressive behaviors.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
(608) 216-2331 View (608) 216-2331
Photo of Anesis Center for Marriage and Family Therapy, Marriage & Family Therapist in Wisconsin
Anesis Center for Marriage and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Madison, WI 53711
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
(608) 802-7669 View (608) 802-7669
Photo of Crystal Wuethrich, Marriage & Family Therapist in Wisconsin
Crystal Wuethrich
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hewitt, WI 54441
Waitlist for new clients
As a Marriage and Family Therapist, I have training and experience which allows me to provide treatment to a wide array of individuals, across the lifespan, and varying mental health concerns.
"There is no greater agony than bearing an untold story inside you." - Maya Angelou ~ Congratulations on taking the first step in this part of your journey toward healing! Whether you have been struggling for a while or are just beginning your journey, whether you have sought therapy before or are new to this experience, I am here to walk alongside you. Together, we will work to better understand your unique challenges, find solutions that work for you, and help you to achieve your goals.
As a Marriage and Family Therapist, I have training and experience which allows me to provide treatment to a wide array of individuals, across the lifespan, and varying mental health concerns.
"There is no greater agony than bearing an untold story inside you." - Maya Angelou ~ Congratulations on taking the first step in this part of your journey toward healing! Whether you have been struggling for a while or are just beginning your journey, whether you have sought therapy before or are new to this experience, I am here to walk alongside you. Together, we will work to better understand your unique challenges, find solutions that work for you, and help you to achieve your goals.
(534) 429-5798 View (534) 429-5798
Photo of Kristi Blaney, Licensed Professional Counselor in Wisconsin
Kristi Blaney
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Madison, WI 53705
Lets' try positive thinking! It is my goal to help you, your relationship and/or your family thrive in a life you love! I hope to help you work toward balance and peace in your daily life.
LOVE! It is one of those words that either makes you giddy with joy or a little squirmy in your chair. Love is one of the things we long for most in our lives. Whether you struggle with romantic love, family love, agape love or even self-love, I would like to help. I provide therapy options in both Madison and Janesville to help make sure you have an option that is close to home. I aim to provide a warm space to help you feel at ease while you work through the toughest areas of your life.
Lets' try positive thinking! It is my goal to help you, your relationship and/or your family thrive in a life you love! I hope to help you work toward balance and peace in your daily life.
LOVE! It is one of those words that either makes you giddy with joy or a little squirmy in your chair. Love is one of the things we long for most in our lives. Whether you struggle with romantic love, family love, agape love or even self-love, I would like to help. I provide therapy options in both Madison and Janesville to help make sure you have an option that is close to home. I aim to provide a warm space to help you feel at ease while you work through the toughest areas of your life.
(608) 390-3439 View (608) 390-3439
Photo of Coltan Schoenike, Marriage & Family Therapist in Wisconsin
Coltan Schoenike
Marriage & Family Therapist, MS, LMFT, LAMFT
Verified Verified
4 Endorsed
Menomonie, WI 54751
Waitlist for new clients
I trained in one of the longest-running accredited marriage and family therapy programs in the United States and furthered that education with an additional graduate certificate in Sex Therapy.
Growing up in a small, midwestern town, I came to realize that we don't get nearly enough information on how to properly engage with one another in our relationships in healthy and fulfilling ways. As a queer and trans person, the lack of information was exponentially worse. As a therapist, I want to be there for people who recognize this and want to have better relationships with others and with themselves. I also want to be there especially for my fellow queer and transgender people given how lonely I felt thinking that there were no therapists like me. While I didn't get that, I want to BE that for others.
I trained in one of the longest-running accredited marriage and family therapy programs in the United States and furthered that education with an additional graduate certificate in Sex Therapy.
Growing up in a small, midwestern town, I came to realize that we don't get nearly enough information on how to properly engage with one another in our relationships in healthy and fulfilling ways. As a queer and trans person, the lack of information was exponentially worse. As a therapist, I want to be there for people who recognize this and want to have better relationships with others and with themselves. I also want to be there especially for my fellow queer and transgender people given how lonely I felt thinking that there were no therapists like me. While I didn't get that, I want to BE that for others.
(715) 240-4944 View (715) 240-4944
Photo of Kayla Veness, Marriage & Family Therapist in Wisconsin
Kayla Veness
Marriage & Family Therapist, LMFT
Verified Verified
Milwaukee, WI 53215
Hello! My name is Kayla Veness and I am a Licensed Marriage and Family Therapist in the state of Wisconsin. My approach is gentle yet direct within session so that my clients can feel validated and reach their personal mental health goals. I find great joy working with a variety of clients and I especially enjoy working with couples or adult women.
Hello! My name is Kayla Veness and I am a Licensed Marriage and Family Therapist in the state of Wisconsin. My approach is gentle yet direct within session so that my clients can feel validated and reach their personal mental health goals. I find great joy working with a variety of clients and I especially enjoy working with couples or adult women.
(414) 667-6790 View (414) 667-6790
Photo of Zeus Arreguin, Counselor in Wisconsin
Zeus Arreguin
Counselor, MS, LPC
Verified Verified
Madison, WI 53717
I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem, construct a treatment plan and guide their growth through various counseling methods in our work together.
I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem, construct a treatment plan and guide their growth through various counseling methods in our work together.
(608) 471-7418 View (608) 471-7418
Photo of Lois Ann Hadley, Marriage & Family Therapist in Wisconsin
Lois Ann Hadley
Marriage & Family Therapist, MSW, LCSW, LMFT, CADC, NCGC
Verified Verified
Milton, WI 53563
I began my career in social work and community activism. I worked as a child and family social worker, drug and alcohol counselor and treating eating disorders. After completing graduate studies/ Marriage and Family Therapist training, I entered private practice. I provide training on Problem Gambling and specialize in trauma and addictive-compulive behaviors. It is a gift and a mission to be able to help people attain their life goals. I believe that all individuals can attain healthy, serene and fulfilling lives if they are honest, open-minded and willing to work toward those ends.
I began my career in social work and community activism. I worked as a child and family social worker, drug and alcohol counselor and treating eating disorders. After completing graduate studies/ Marriage and Family Therapist training, I entered private practice. I provide training on Problem Gambling and specialize in trauma and addictive-compulive behaviors. It is a gift and a mission to be able to help people attain their life goals. I believe that all individuals can attain healthy, serene and fulfilling lives if they are honest, open-minded and willing to work toward those ends.
(608) 291-5152 View (608) 291-5152
Photo of Renee St Clair, Marriage & Family Therapist in Wisconsin
Renee St Clair
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Madison, WI 53719
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
Using Positive Psychology, Mindfulness, Meditation, Solution-Focused Therapy, Cognitive-Behavioral Therapy, DBT, ACT, EFT, Gottman Method and Strategic Family Therapy, the interventions I use with individuals, families, and couples will definitely work! I use a Faith-Based Model of counseling for those clients in need of spiritual counseling.
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
(608) 208-6847 View (608) 208-6847
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.