Therapists in Woodinville, WA

With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.

My approach is to help individuals create healthier, happier and more meaningful relationships and lives for themselves. I draw most heavily from Family Systems Theory, Humanistic and Cognitive/Behavioral therapy approaches however, I use a variety of modalities and tailor therapy to each client's needs and personality. My goal is to provide each client a safe and supportive environment in which to express them self.

Sometimes we find ourselves stuck, facing unexpected life experiences. Without knowing which way to go or how to make sense of things, we are left seeking answers, options, and direction. I specialize in guiding people through their family-building options, fertility challenges, reproductive assistance, surrogacy, adoption, and pregnancy/postpartum adjustment. These life transitions can bring grief, loss, stress, anxiety, and depression. Together, we will work to identify your goals and increase your awareness, insight, and understanding so that life feels more manageable and fulfilling.

We don’t always have control over the things that happen to us in life, but we do have control over how we choose to respond to them. When we know ourselves, and family patterns, & have the power to own our own history we are better equipped to meet these challenges & establish healthy patterns. I believe in a person-centered, integrative, strengths-based, bio-psychosocial approach. Regardless of your story, it is your own & as such you are the expert. My role is to help assist you along your journey by helping to facilitate a deeper understanding of who you are while reminding you of the importance of self-compassion & self-care.

My style as a therapist is warm, empathetic and compassionate, while also being direct and active in the therapy process. I strive to be flexible and collaborative in my approach with each client in order to help meet my client’s goals. I am trained in a variety of evidence-based therapy approaches and primarily use a combination of emotion-focused, solution- focused, and cognitive behavioral therapy, allowing clients to process underlying thoughts and feelings while also looking towards positive lasting solutions to make changes and improve quality of life.

Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.

Currently accepting new clients and offering both in-person and virtual sessions! I specialize in working with mothers who may be experiencing anxiety, depression, stress, and/or who are just feeling overwhelmed. Being a parent is a joy like no other, but it is also immensely demanding. Experiencing your own difficulties while also trying to be there for your child(ren)’s needs can be extremely exhausting. It is so easy to lose yourself in it all. I am here to help you navigate your role as a parent as well as to help you find the space to foster your own self-compassion and self-care.

NOTE: We accept new appointment requests only through our confidential online portal: www.bit.ly/newcounseling. We work with individuals, couples, and families, all ages, and can work with a broad range of issues. We are committed to fostering an environment of safety and respect for people of all beliefs, backgrounds, abilities and lifestyles. We achieve our mission by offering affordable, best practice, behavioral science and faith-integrative offerings. No specific faith practice is required to receive services with us.

Would you like more out of life? Life has much to offer! What's the quality of your relationships, especially the one you have with yourself? I'm here to support and facilitate you living true to yourself. Going through a time of transition? This time in life may be a threshold that seems intimidating and confusing. You may be suffering from depression or anxiety. Lonliness and hurt may lead to healing and awakening to inner resource when collaborating with me.Therapy and life coaching help you to see the growth opportunities that are a part of your challenge. You can turn problems into opportunities!

Our 2-3 week Catalyst program is one of the most unique counseling programs available in our area. With our conscientious staff and individualized treatment plans, we find that our Day Treatment Program is the perfect opportunity for people to make great strides toward their goals in a short amount of time. Our program is a combination of group, individual, and family therapy as well as medication management as needed. Catalyst is a good fit for anyone who has been in outpatient counseling for a while and is not making the progress that they are hoping to be making.

I believe everyone has innate wisdom within themselves to overcome whatever obstacles are in front of them. I specialize in treating children, adolescents, and families that have experienced trauma and consequently suffering from anxiety, depression, attentional difficulties, sleep issues, developmental obstacles. Expressive therapies offers a unique way to language those issues using art, painting, clay work, journal writing, sand tray play and canine therapy, and they begin to externalize worries and concerns, crisis and trauma through symbols and mastery is gained. When families in pain begin to play together, perceptions of each other are changed, communication is accomplished and individuals experience their true potential.

Hello! I have worked and trained in a variety of settings including: school health centers, private practice, counseling centers, and family medicine residency programs. I have experience working with various psychological, behavioral, and medical concerns with patients of all ages, including children, adolescents, adults, and families. Additionally, I have specialized in promoting wellness while working with young professionals and health-care providers to buffer the effects of burnout & promote resiliency.

Being vulnerable and feeling hopeless in a grief journey can be a vulnerable experience. I have witnessed many individuals’ emotional, relational, and spiritual struggles and their personal process of healing. With a compassionate stance, I will help you perceive yourself courageous for being vulnerable, both in restoring broken relationships and walking in the journey to find fulfillment in life. I have helped individuals, couples, and families work through emotional struggles such as grief and trauma, parenting related challenges as well as relational and communication issues in marriages and families.

Congratulations! You have realized that you can't do it all yourself. Spring is a great time to work on self. I want to "walk" with you as you navigate the challenges of family, school, work, relationships, stress or transitions that you are facing. I have 20 years of experience supporting individuals, youth and families with anxiety, depression, transitions, grief, trauma and day-to-day stressors. I am a client centered therapist who is passionate about uncovering your strengths to help you achieve your goals.

Life can be challenging and sometimes we need extra support. I specialize in providing individual and family therapy to adults, children, and adolescents that are experiencing a variety of issues such as anxiety, depression, trauma, LGBTQ+ issues, family disruptions and conflicts, and peer interactions. I am currently in the process of completing a certification that will be completed at the end of March to be able to serve parents who are struggling with Postpartum Disorders. I look forward to taking this journey with you towards a healthier and happier life.

My hope for my clients is to help them find the resilience and courage within themselves to bring about positive changes and a greater understanding of self in life transitions, family dynamics, moments of feeling “stuck” or in times of needing self-healing.

New Clients Warmly Welcomed! With a culturally responsive, client-centered, anti-racist, intersectional and liberation focused approach, I will respectfully come alongside you in exploring healing & growth for your wellbeing. My strengths include years of work with folx navigating relationships, anxiety, family dynamics, depression, ancestor work, grief of all kinds, life transitions, trauma processing (developmental, complex, sexual), creative blocks, attachment wounds, integration of psychedelic experiences, addiction, burnout, perfectionism, sexuality, gender expression, internalized oppression, spirituality and self discovery.

Each family is unique, but some have exceptional needs. As a mom of kids with special issues, and having worked in special education for decades, I understand the needs of exceptional families. I love working with children on grief, anxiety, self-esteem, social skills, etc; parents struggling with their child's diagnosis will appreciate my understanding and ability to provide concrete steps to improve coping. Recently, I have obtained my certificate in Independent Educational Consulting and have immersed myself in the world of college admissions, & provide college counseling for teens, including those with disabilities.

Cultivating meaning in our life and connections with our loved ones serves as the cornerstones in discovering growth, purpose and happiness within our lives. As a trauma informed systemic relational therapist, I use narrative therapy, IFS, couples therapy, EMDR and mindfulness to assist clients working through life transitions, challenges, relationship/family/parenting issues, trauma, anxiety, depression and grief. I am dedicated to offering therapy that is inclusive and empathetic, as well as offering care to clients of systemically oppressed communities. I want to offer a safer environment for all. Accepting new clients