Family Therapy in Silverdale, WA

Photo of Jessica Wambold-Ernst, Counselor in Silverdale, WA
Jessica Wambold-Ernst
Counselor, LMHC
Verified Verified
Silverdale, WA 98383
I’m a licensed psychotherapist with over 17 years experience working with humans of all ages in group and individual settings. I specialize in traumatic bereavement, grief , trauma , ADHD and anxiety. I have a family systems, and emotionally focused way of looking at things but I utilize many modalities. I try to incorporate compassion, nature, and energy psychology into my practice. I encourage my clients to trust their intuition and help guide you to find your true authentic self while encouraging self care. Finding balance in ones life can take help. Please contact me with any questions or inquiries to see if we’d be a good fit.
I’m a licensed psychotherapist with over 17 years experience working with humans of all ages in group and individual settings. I specialize in traumatic bereavement, grief , trauma , ADHD and anxiety. I have a family systems, and emotionally focused way of looking at things but I utilize many modalities. I try to incorporate compassion, nature, and energy psychology into my practice. I encourage my clients to trust their intuition and help guide you to find your true authentic self while encouraging self care. Finding balance in ones life can take help. Please contact me with any questions or inquiries to see if we’d be a good fit.
(206) 385-3844 View (206) 385-3844
Photo of Michaela Jamieson, Counselor in Silverdale, WA
Michaela Jamieson
Counselor, LMHC
Verified Verified
Silverdale, WA 98383  (Online Only)
Waitlist for new clients
Some of these concerns include depression, anxiety, self-image, stress, grief/ loss, substance abuse, trauma, personal growth, life transitions, difficult childhood and family experiences, relationship concerns, anger, and codependency.
Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to be open and vulnerable with a counselor. I recognize the courage it takes and approach the therapist-client relationship as a collaborative experience throughout the process. We will work together as a team.
Some of these concerns include depression, anxiety, self-image, stress, grief/ loss, substance abuse, trauma, personal growth, life transitions, difficult childhood and family experiences, relationship concerns, anger, and codependency.
Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to be open and vulnerable with a counselor. I recognize the courage it takes and approach the therapist-client relationship as a collaborative experience throughout the process. We will work together as a team.
(360) 900-1702 View (360) 900-1702
Photo of Robin Beckley, Marriage & Family Therapist in Silverdale, WA
Robin Beckley
Marriage & Family Therapist, MS, LMFT, CMHS
Verified Verified
Silverdale, WA 98383  (Online Only)
Robin Beckley is a Licensed Marriage and Family Therapist and Child Mental Health Specialist who enjoys working with children, adolescents, young adults and families.
Therapy is a place for yourself or your loved one to take time to build self-care, self-reflection, insight and skills to manage the symptoms they are experiencing. Many adults and youth experience symptoms of depression, anxiety or are overcoming issues of past trauma that plays in to their ability to go about life. Sometimes relationships, school or work are harder to navigate, build or maintain. Sometimes self-esteem and self-worth can interfere with our abilities to experience healthy relationships whether that is with friends, peers or family members. Coming to therapy can help you build skills to navigate these hardships.
Robin Beckley is a Licensed Marriage and Family Therapist and Child Mental Health Specialist who enjoys working with children, adolescents, young adults and families.
Therapy is a place for yourself or your loved one to take time to build self-care, self-reflection, insight and skills to manage the symptoms they are experiencing. Many adults and youth experience symptoms of depression, anxiety or are overcoming issues of past trauma that plays in to their ability to go about life. Sometimes relationships, school or work are harder to navigate, build or maintain. Sometimes self-esteem and self-worth can interfere with our abilities to experience healthy relationships whether that is with friends, peers or family members. Coming to therapy can help you build skills to navigate these hardships.
(253) 292-1216 View (253) 292-1216
Photo of Robynn Frey, Marriage & Family Therapist in Silverdale, WA
Robynn Frey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silverdale, WA 98383
I have worked for many years with a variety of needs including Crisis Family Intervention and Family Preservation.
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
I have worked for many years with a variety of needs including Crisis Family Intervention and Family Preservation.
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
(360) 526-8377 View (360) 526-8377
Photo of Jenny Much, Marriage & Family Therapist Associate in Silverdale, WA
Jenny Much
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Silverdale, WA 98383
Currently have openings for individual, couples/ marriage counseling, sexual assault, crime victims, trauma related needs, family and teen counseling. I provide a safe, holistic and inclusive space to assist in healing through multiple therapeutic modalities based on your life experiences and needs.
Currently have openings for individual, couples/ marriage counseling, sexual assault, crime victims, trauma related needs, family and teen counseling. I provide a safe, holistic and inclusive space to assist in healing through multiple therapeutic modalities based on your life experiences and needs.
(206) 208-7283 View (206) 208-7283
Photo of Julie Johnson, Counselor in Silverdale, WA
Julie Johnson
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Silverdale, WA 98383
I draw from a variety of theories and modalities, including neurobiology, attachment, Internal Family Systems, and Jungian sandplay; together we can find what feels right for you.
Whether you are experiencing an especially difficult season or just want to learn more about why you get caught in painful, repetitive cycles, together we can explore what brings you to therapy and your personal goals for healing. Current neurobiology shows us that through a healthy therapeutic relationship we can learn new ways to relate to ourselves and others, enabling us to heal from past hurts and live into our full selves. I provide a welcome space for childen, adults, and couples to explore what is hurting them and to open up a path to deeper connection, meaning, and joy.
I draw from a variety of theories and modalities, including neurobiology, attachment, Internal Family Systems, and Jungian sandplay; together we can find what feels right for you.
Whether you are experiencing an especially difficult season or just want to learn more about why you get caught in painful, repetitive cycles, together we can explore what brings you to therapy and your personal goals for healing. Current neurobiology shows us that through a healthy therapeutic relationship we can learn new ways to relate to ourselves and others, enabling us to heal from past hurts and live into our full selves. I provide a welcome space for childen, adults, and couples to explore what is hurting them and to open up a path to deeper connection, meaning, and joy.
(206) 565-0889 View (206) 565-0889
Photo of Peninsula Psychological Center, Inc., P.S., Psychologist in Silverdale, WA
Peninsula Psychological Center, Inc., P.S.
Psychologist, PsyD
Verified Verified
Silverdale, WA 98383
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
(360) 200-5865 View (360) 200-5865
Photo of Deema Soufan, Counselor in Silverdale, WA
Deema Soufan
Counselor, LMHC
Verified Verified
Silverdale, WA 98383
Many of the clients that I work with are people who are processing the factors that are impacting them as individuals today. Parent's are able to explore a space where they are validated and empowered. Much of the work that we do is rooted in identity and discovering what it is they need, not what they have been socialized into thinking they need. Together we explore experiences and dynamics that have occurred throughout their lifetime. Marginalized populations come to me to learn more about themselves and the ways in which they interact with the world around them including exploring family of origin issues.
Many of the clients that I work with are people who are processing the factors that are impacting them as individuals today. Parent's are able to explore a space where they are validated and empowered. Much of the work that we do is rooted in identity and discovering what it is they need, not what they have been socialized into thinking they need. Together we explore experiences and dynamics that have occurred throughout their lifetime. Marginalized populations come to me to learn more about themselves and the ways in which they interact with the world around them including exploring family of origin issues.
(206) 736-4152 View (206) 736-4152
Photo of Mary Vargas, Counselor in Silverdale, WA
Mary Vargas
Counselor, MS, MSW, LMHCA, LSWAIC
Verified Verified
1 Endorsed
Silverdale, WA 98383  (Online Only)
I have provided solution-based interventions, trauma therapy, medical crisis and family interventions for cancer patients and their families, strength based focus therapy, humanistic approach and person centered approach to English and Spanish speaking families.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
I have provided solution-based interventions, trauma therapy, medical crisis and family interventions for cancer patients and their families, strength based focus therapy, humanistic approach and person centered approach to English and Spanish speaking families.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
(360) 774-4162 View (360) 774-4162
Photo of James McCormack, Marriage & Family Therapist in Silverdale, WA
James McCormack
Marriage & Family Therapist, LMFT, CCht, Rht
Verified Verified
1 Endorsed
Silverdale, WA 98315
I am a Marriage & Family Therapist and registered hypnotherapist who works with couples, families, and individuals.
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. With awareness, skills, and practice relationships can change for the better. I would be honored to help in this journey so that you and your loved ones can recover the joy, fun, and deep connection that first drew you together.
I am a Marriage & Family Therapist and registered hypnotherapist who works with couples, families, and individuals.
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. With awareness, skills, and practice relationships can change for the better. I would be honored to help in this journey so that you and your loved ones can recover the joy, fun, and deep connection that first drew you together.
(360) 813-6594 View (360) 813-6594
Photo of Bethany Anderson, Marriage & Family Therapist in Silverdale, WA
Bethany Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Silverdale, WA 98315
I am interested in the meanings that you make from your life experiences and the influence that these have on your perspectives of yourself, your relationships, and your future. I find that viewing problems as separate from personhood helps to lessen feelings of guilt and shame so that we can work together in a collaborative environment. My training in family systems theory informs my view of people in the context of their relationships, environment, and culture. I consider it a privilege to work with people to bring about the changes they desire in their lives and relationships.
I am interested in the meanings that you make from your life experiences and the influence that these have on your perspectives of yourself, your relationships, and your future. I find that viewing problems as separate from personhood helps to lessen feelings of guilt and shame so that we can work together in a collaborative environment. My training in family systems theory informs my view of people in the context of their relationships, environment, and culture. I consider it a privilege to work with people to bring about the changes they desire in their lives and relationships.
(253) 248-4519 View (253) 248-4519
Photo of Dan Pippinger, Marriage & Family Therapist in Silverdale, WA
Dan Pippinger
Marriage & Family Therapist, LMFT, MS
Verified Verified
3 Endorsed
Silverdale, WA 98383
I work through a variety of methods, including Solution Focused, Internal Family Systems and Bowen Theory.
You can find healing and change. Your life and your relationships can be restored. Call or send an e-mail for your free consult so we can get you started working toward the changes that you want. I am dedicated to providing a professional and caring relationship that offers you and/or your relationships the opportunity for restoration and growth. Through this commitment, you can find relief for your suffering and access your potential that allows you to experience life in more satisfying and fulfilling ways.
I work through a variety of methods, including Solution Focused, Internal Family Systems and Bowen Theory.
You can find healing and change. Your life and your relationships can be restored. Call or send an e-mail for your free consult so we can get you started working toward the changes that you want. I am dedicated to providing a professional and caring relationship that offers you and/or your relationships the opportunity for restoration and growth. Through this commitment, you can find relief for your suffering and access your potential that allows you to experience life in more satisfying and fulfilling ways.
(360) 329-2909 View (360) 329-2909
Photo of Bayview Counseling and Consulting, Counselor in Silverdale, WA
Bayview Counseling and Consulting
Counselor, LMHC, CMHS, GMHS, DDS, BDCert
Verified Verified
Silverdale, WA 98383
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
(206) 388-2834 View (206) 388-2834
Photo of Rachel Seifert - Olympic Counseling Services, LLC, Clinical Social Work/Therapist in Silverdale, WA
Rachel Seifert - Olympic Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, C-CBT, C-DBT, CMHS
Verified Verified
Silverdale, WA 98315  (Online Only)
Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.
Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.
(360) 813-6500 View (360) 813-6500
Photo of Tonya M Drennan, Marriage & Family Therapist Associate in Silverdale, WA
Tonya M Drennan
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Silverdale, WA 98383
As a Licensed Marriage and Family Therapy Associate, I have specialized training working with individuals, couples, and families. As a veteran, I provide additional personal knowledge and support to veterans, active duty military personnel, and military families. With empathy and compassion, I offer professional counseling services for a variety of issues including treatment for anxiety, trauma and PTSD, codependency and other relationship issues, depression, anger management, ADHD, and more. If you’re ready to take the next step toward your overall wellness and growth, I invite you to contact me today to schedule an appointment.
As a Licensed Marriage and Family Therapy Associate, I have specialized training working with individuals, couples, and families. As a veteran, I provide additional personal knowledge and support to veterans, active duty military personnel, and military families. With empathy and compassion, I offer professional counseling services for a variety of issues including treatment for anxiety, trauma and PTSD, codependency and other relationship issues, depression, anger management, ADHD, and more. If you’re ready to take the next step toward your overall wellness and growth, I invite you to contact me today to schedule an appointment.
(360) 800-3482 View (360) 800-3482
Photo of Angela Garvey, Marriage & Family Therapist Associate in Silverdale, WA
Angela Garvey
Marriage & Family Therapist Associate
Verified Verified
Silverdale, WA 98315
I specialize in working with clients processing anxiety, depression, and family conflict.
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
I specialize in working with clients processing anxiety, depression, and family conflict.
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
(360) 569-1622 View (360) 569-1622
Photo of Shannon Tallon, Marriage & Family Therapist in Silverdale, WA
Shannon Tallon
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
Silverdale, WA 98383
Compassion and humor is what you will experience in my office. I cultivate a safe place for you to be your authentic and vulnerable self as we work together to achieve your therapeutic goals. My clients consist of individuals ranging from 15 years old - 75 years old, with a wide array of issues related to communication, grief and loss, anxiety, depression, conflict management, intimacy, trauma, and stress. My Master's in Counseling and post-graduate certificate in Marriage and Family Therapy have equipped me to effectively and compassionately work with people with diverse backgrounds and experiences.
Compassion and humor is what you will experience in my office. I cultivate a safe place for you to be your authentic and vulnerable self as we work together to achieve your therapeutic goals. My clients consist of individuals ranging from 15 years old - 75 years old, with a wide array of issues related to communication, grief and loss, anxiety, depression, conflict management, intimacy, trauma, and stress. My Master's in Counseling and post-graduate certificate in Marriage and Family Therapy have equipped me to effectively and compassionately work with people with diverse backgrounds and experiences.
(360) 233-8072 View (360) 233-8072
Photo of Lily Gibson, Marriage & Family Therapist Associate in Silverdale, WA
Lily Gibson
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Silverdale, WA 98383
Lily is a family systems therapist and has received training in and practices utilizing the following modalities; Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Narrative Therapy.
Lily works with adults, couples, and adolescents starting at 12 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.
Lily is a family systems therapist and has received training in and practices utilizing the following modalities; Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Narrative Therapy.
Lily works with adults, couples, and adolescents starting at 12 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.
(360) 732-8614 View (360) 732-8614
Photo of Gretchen Koenig, Marriage & Family Therapist in Silverdale, WA
Gretchen Koenig
Marriage & Family Therapist, LMFT
Verified Verified
Silverdale, WA 98315
Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with a focus on individuals, families and couples, and the LGBTQ population. Gretchen works with those experiencing family, marital, couples and social relationship issues. Clients who are dealing with depression, anxiety and/or childhood events which have affected our well-being and outlook on life, are likely to find a very safe space to explore self identity, efficacy, and enrichment.
Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with a focus on individuals, families and couples, and the LGBTQ population. Gretchen works with those experiencing family, marital, couples and social relationship issues. Clients who are dealing with depression, anxiety and/or childhood events which have affected our well-being and outlook on life, are likely to find a very safe space to explore self identity, efficacy, and enrichment.
(720) 807-5871 View (720) 807-5871
Photo of Sarah Doemland, Pre-Licensed Professional in Silverdale, WA
Sarah Doemland
Pre-Licensed Professional, MA
Verified Verified
Silverdale, WA 98383
These are the following: Person Centered Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Strength Based Therapies, Structural Family Therapeutic Approach .
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
These are the following: Person Centered Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Strength Based Therapies, Structural Family Therapeutic Approach .
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
(855) 459-2487 View (855) 459-2487

See more therapy options for Silverdale

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.