Photo of Jacqueline Conquest, Counselor in Sammamish, WA
Jacqueline Conquest
Counselor, MA, LMHC
Verified Verified
Sammamish, WA 98075
Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.
Telehealth & Over 35+yrs professional experience. If you are open to exploring and accessing your inner wisdom, knowing & releasing what does not serve you & understanding what is preventing you from your sense of well being then I can assist you in your process of enfoldment & self empowerment. You have your own inner wisdom to access. If you are feeling stuck, depressed, stressed, anxious, or struggle with low-self esteem, addictions, negative destructive thinking or relationships, unhappy with your sense of self, life, profession or whatever my intention is to help you discover your empowerment and freedom to be your trueself.
(206) 462-5935 View (206) 462-5935
Photo of Centered Mind Counseling - Issaquah Location, Counselor in Sammamish, WA
Centered Mind Counseling - Issaquah Location
Counselor, LMHC, PsyD, LMFT, LICSW, ARNP
Verified Verified
4 Endorsed
Sammamish, WA 98075
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
(425) 269-3277 View (425) 269-3277
Photo of Jerry S Kear, Psychologist in Sammamish, WA
Jerry S Kear
Psychologist, PhD
Verified Verified
Sammamish, WA 98074
I work best with people who are looking for help with their issues and are willing to try new approaches to the way they go through life. People who realize that most of the work in psychotherapy is done outside of the office do well with me. I personalize treatment to the individual, and use proven techniques along with "homework assignments" where appropriate, to facilitate long lasting change and improvement in quality of life.
I work best with people who are looking for help with their issues and are willing to try new approaches to the way they go through life. People who realize that most of the work in psychotherapy is done outside of the office do well with me. I personalize treatment to the individual, and use proven techniques along with "homework assignments" where appropriate, to facilitate long lasting change and improvement in quality of life.
(253) 693-8990 View (253) 693-8990
Photo of Kelly Granite Enck in Sammamish, WA
Kelly Granite Enck
CHT, BA, RRT
Verified Verified
1 Endorsed
Sammamish, WA 98075
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that offers a wide range of benefits. It can help individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, improve insomnia, lose weight, enhance sports performance, and build confidence. If you are seeking assistance in any of these areas, Kelly Granite Enck, B.A. CHt., a highly skilled hypnotherapist and advanced RRT practitioner, is available to provide a free consultation. You can reach Kelly at 206-507-3203 or book an online session www.DoylestownHypnosis.com
(206) 875-2613 View (206) 875-2613
Photo of Meredith Jan Tackett, Psychologist in Sammamish, WA
Meredith Jan Tackett
Psychologist, PhD, ABPP-RP
Verified Verified
Sammamish, WA 98075
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
(206) 875-2303 View (206) 875-2303
Photo of Amy Kupper, Psychologist in Sammamish, WA
Amy Kupper
Psychologist, PhD
Verified Verified
Sammamish, WA 98075
Not accepting new clients
I am a licensed clinical psychologist committed to helping adults develop healthy coping skills, life satisfaction, and resilience. My work focuses on improving health behaviors and chronic pain, identifying negative thought and behavioral patterns, and committing to values that are important to you. Clients describe me as warm, compassionate, and collaborative. I am passionate about working with clients who are adjusting to life transitions, stress, depression, anxiety and coping with illness or pain.
I am a licensed clinical psychologist committed to helping adults develop healthy coping skills, life satisfaction, and resilience. My work focuses on improving health behaviors and chronic pain, identifying negative thought and behavioral patterns, and committing to values that are important to you. Clients describe me as warm, compassionate, and collaborative. I am passionate about working with clients who are adjusting to life transitions, stress, depression, anxiety and coping with illness or pain.
(425) 272-6419 View (425) 272-6419

More Therapists Nearby

Photo of Denise Johnson, Marriage & Family Therapist Associate in Sammamish, WA
Denise Johnson
Marriage & Family Therapist Associate, MA, LMFTA, CHT
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
Internal Family Systems, amongst other mind-body approaches, informs my work with individuals, helping them heal pain, remove obstacles, and connect to their potential.
Are you struggling with a life transition, feelings of insecurity or other emotional pain? Do you desire less conflict or more connection in your relationship? Often, my clients arrive with anxiety, feelings of shame, or are suffering from challenging relationship dynamics. Others, arrive unsure of the exact source of their problem, but know they want more fulfillment. Perhaps you have awareness regarding your issues, but still struggle to interrupt negative patterns or grow beyond reoccurring challenges. If you long to improve your relationship with yourself or others, I would love to work with you.
Internal Family Systems, amongst other mind-body approaches, informs my work with individuals, helping them heal pain, remove obstacles, and connect to their potential.
Are you struggling with a life transition, feelings of insecurity or other emotional pain? Do you desire less conflict or more connection in your relationship? Often, my clients arrive with anxiety, feelings of shame, or are suffering from challenging relationship dynamics. Others, arrive unsure of the exact source of their problem, but know they want more fulfillment. Perhaps you have awareness regarding your issues, but still struggle to interrupt negative patterns or grow beyond reoccurring challenges. If you long to improve your relationship with yourself or others, I would love to work with you.
(206) 350-9223 View (206) 350-9223
Photo of Fourth Dimension Counseling & Coaching, Counselor in Sammamish, WA
Fourth Dimension Counseling & Coaching
Counselor, LMHC, SUDP, CSAT, CPTT, CMAT
Verified Verified
3 Endorsed
Issaquah, WA 98027
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
(425) 652-1690 View (425) 652-1690
Photo of Healing & Conscious Change , Counselor in Sammamish, WA
Healing & Conscious Change
Counselor, PhD, MD
Verified Verified
Bellevue, WA 98004
Nadine Paschzella MD, Ph.D.,has over 20 years of experience in providing psychotherapy to adults, adolescents, children and families in a variety of clinical settings. She integrates clinical techniques from different therapeutic approaches such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), mindfulness based approaches and family systems therapy.
Nadine Paschzella MD, Ph.D.,has over 20 years of experience in providing psychotherapy to adults, adolescents, children and families in a variety of clinical settings. She integrates clinical techniques from different therapeutic approaches such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), mindfulness based approaches and family systems therapy.
View
Photo of Jessica Butts in Sammamish, WA
Jessica Butts
MA, LLC, MBTI
Verified Verified
3 Endorsed
Bellevue, WA 98007
Now accepting new in person in Bellevue, Washington as well as online. I see individuals and couples. Are you struggling to understand why you are the way you are? I can help you to see it clearly and then provide tangible tools to get you tools to get to a new healed place. I help with family of origin issues, codependency, menopause, all relationship issues, and have experience with plant medicine. Seeing me is a little like seeing Gaby from Shrinking, I believe deeply in compassion while also telling it like it is. I am honored to do this important work with you.
Now accepting new in person in Bellevue, Washington as well as online. I see individuals and couples. Are you struggling to understand why you are the way you are? I can help you to see it clearly and then provide tangible tools to get you tools to get to a new healed place. I help with family of origin issues, codependency, menopause, all relationship issues, and have experience with plant medicine. Seeing me is a little like seeing Gaby from Shrinking, I believe deeply in compassion while also telling it like it is. I am honored to do this important work with you.
(425) 532-3167 View (425) 532-3167
Photo of Minju Kim, Counselor in Sammamish, WA
Minju Kim
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
View
Photo of Deborah Rutt PhD, LCSW, Clinical Social Work/Therapist in Sammamish, WA
Deborah Rutt PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW, MSW, CDWF
Verified Verified
Seattle, WA 98105
Dealing with a challenging relationship? Work individually or together on any work-related, friendship, partner, or family relationship.
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah brings her expertise to enhance relationships of any kind. In addition to therapy, she is a Certified facilitator of Brené Brown's work and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and ThetaHealing energy work along with her intuitive gifts.
Dealing with a challenging relationship? Work individually or together on any work-related, friendship, partner, or family relationship.
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. She helps clients identify unique strengths, new perspectives, and practical tools for profound change for mental health, well-being, and to live authentically. With a doctorate in interpersonal communication and change, Deborah brings her expertise to enhance relationships of any kind. In addition to therapy, she is a Certified facilitator of Brené Brown's work and inspired by Joe Dispenza's change solutions. Her Intuitive Heart Sessions, utilize Heartmath and ThetaHealing energy work along with her intuitive gifts.
(303) 974-4493 View (303) 974-4493
Photo of Ian L Weiner M.A. L.M.H.C., Counselor in Sammamish, WA
Ian L Weiner M.A. L.M.H.C.
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005
I specialize in working with anxiety, depression, mood disorders, self esteem, family conflict, stress management, life transitions, parenting, obsessive compulsive disorders, motivational coaching.
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
I specialize in working with anxiety, depression, mood disorders, self esteem, family conflict, stress management, life transitions, parenting, obsessive compulsive disorders, motivational coaching.
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
(425) 979-2156 View (425) 979-2156
Photo of Benjamin Rhodes, Counselor in Sammamish, WA
Benjamin Rhodes
Counselor, MA, LMHC, MHP, BCPC, DAPA
Verified Verified
1 Endorsed
Bellevue, WA 98004
I enjoy working with individuals who are seeking to relinquish legacies inherited from backgrounds of family dysfunction, such as abuse, neglect, alcoholism and domestic violence.
I am a Clinical Psychotherapist,Board Certified Professional Counselor, Diplomate of the American Psychotherapy Association and Licensed Mental Health Counselor in the State of Washington I'm committed to grounding my work in a spirit of curiosity and collaboration. .I use an integrative/relational approach in therapy. I actively help my clients to better understand and gain clarity of their concerns in order to make necessary changes to facilitate personal growth. Psychotherapy can improve the quality and intimacy of your relationships, provide solutions to specific life problems, and significantly reduce feelings of distress.
I enjoy working with individuals who are seeking to relinquish legacies inherited from backgrounds of family dysfunction, such as abuse, neglect, alcoholism and domestic violence.
I am a Clinical Psychotherapist,Board Certified Professional Counselor, Diplomate of the American Psychotherapy Association and Licensed Mental Health Counselor in the State of Washington I'm committed to grounding my work in a spirit of curiosity and collaboration. .I use an integrative/relational approach in therapy. I actively help my clients to better understand and gain clarity of their concerns in order to make necessary changes to facilitate personal growth. Psychotherapy can improve the quality and intimacy of your relationships, provide solutions to specific life problems, and significantly reduce feelings of distress.
(206) 429-4741 View (206) 429-4741
Photo of Debiruth Stanford, Mental Health Counselor in Sammamish, WA
Debiruth Stanford
Mental Health Counselor, LMHC, CDWF, CEQP
Verified Verified
Redmond, WA 98052
*All* marital and family arrangements are welcome and respected.
Welcoming the Smart and Unusual - Counseling and coaching services tailored to people who are ready for "Life, Version 2.0." Tired of the doldrums? Together we can discover and extinguish patterns that keep you from moving forward in life. Feeling stuck? Out of sync? Let's resolve issues of self-esteem and life purpose and neutralize traumatic experiences that hold you back from having the life you want and deserve. Want to retool so that you can take your next steps towards personal stardom? Why not rewrite the outdated scripts and programs that keep you from moving forward and getting great results?
*All* marital and family arrangements are welcome and respected.
Welcoming the Smart and Unusual - Counseling and coaching services tailored to people who are ready for "Life, Version 2.0." Tired of the doldrums? Together we can discover and extinguish patterns that keep you from moving forward in life. Feeling stuck? Out of sync? Let's resolve issues of self-esteem and life purpose and neutralize traumatic experiences that hold you back from having the life you want and deserve. Want to retool so that you can take your next steps towards personal stardom? Why not rewrite the outdated scripts and programs that keep you from moving forward and getting great results?
(425) 329-8249 View (425) 329-8249
Photo of Pete Lobert, Counselor in Sammamish, WA
Pete Lobert
Counselor, MA, LMHC, PCC-S
Verified Verified
Bellevue, WA 98006  (Online Only)
At The Care Center I specialize in relationship counseling and complex trauma, PTSD, and Dissociative Identity Disorder. I help marriages or couples dealing with infidelity, blended family issues, conflict, communication issues, and couples in crisis. I'm also passionate about helping others heal from past traumas. My philosophy is to find the roots of the problems and resolve them rather than simply helping learn awkward coping skills. At The Care Center you won't learn weird communication skills or deep breathing techniques. We work on healing wounds and rebuilding trust. When you do these things you won't need more "skills."
At The Care Center I specialize in relationship counseling and complex trauma, PTSD, and Dissociative Identity Disorder. I help marriages or couples dealing with infidelity, blended family issues, conflict, communication issues, and couples in crisis. I'm also passionate about helping others heal from past traumas. My philosophy is to find the roots of the problems and resolve them rather than simply helping learn awkward coping skills. At The Care Center you won't learn weird communication skills or deep breathing techniques. We work on healing wounds and rebuilding trust. When you do these things you won't need more "skills."
(206) 752-2665 View (206) 752-2665
Photo of Center for Couples & Family Healing, PLLC, Marriage & Family Therapist in Sammamish, WA
Center for Couples & Family Healing, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kirkland, WA 98033
By assisting clients in unraveling the circular nature of their relationships, facilitating healing and positive change in themselves, we create change in the couple or family.
Some people ask why I became a couples therapist, and my response is: "I was born a therapist." I enjoy the uniqueness of each client and their situation, how they have attempted to solve their problems, and how they are stuck. There are many situations that are similar among clients, but the interplay with each individual and their situation is infinite. Congruency for me is key. Being the person I ask others to be, holding each person with tenderness and creativity while we move toward their goals is transformative in the therapeutic process.
By assisting clients in unraveling the circular nature of their relationships, facilitating healing and positive change in themselves, we create change in the couple or family.
Some people ask why I became a couples therapist, and my response is: "I was born a therapist." I enjoy the uniqueness of each client and their situation, how they have attempted to solve their problems, and how they are stuck. There are many situations that are similar among clients, but the interplay with each individual and their situation is infinite. Congruency for me is key. Being the person I ask others to be, holding each person with tenderness and creativity while we move toward their goals is transformative in the therapeutic process.
(425) 321-5471 View (425) 321-5471
Photo of Mary Guay, Marriage & Family Therapist in Sammamish, WA
Mary Guay
Marriage & Family Therapist, LMFT, CPC
Verified Verified
Woodinville, WA 98072  (Online Only)
As a Licensed Marriage and Family Therapist and Certified Professional Coach, I have the training and experience to help you assess where you are in your life and develop a way to create what you want in your life! Manage stress, feel inspired! Small steps and changes create a big difference!.
Would you like more out of life? Life has much to offer! What's the quality of your relationships, especially the one you have with yourself? I'm here to support and facilitate you living true to yourself. Going through a time of transition? This time in life may be a threshold that seems intimidating and confusing. You may be suffering from depression or anxiety. Lonliness and hurt may lead to healing and awakening to inner resource when collaborating with me.Therapy and life coaching help you to see the growth opportunities that are a part of your challenge. You can turn problems into opportunities!
As a Licensed Marriage and Family Therapist and Certified Professional Coach, I have the training and experience to help you assess where you are in your life and develop a way to create what you want in your life! Manage stress, feel inspired! Small steps and changes create a big difference!.
Would you like more out of life? Life has much to offer! What's the quality of your relationships, especially the one you have with yourself? I'm here to support and facilitate you living true to yourself. Going through a time of transition? This time in life may be a threshold that seems intimidating and confusing. You may be suffering from depression or anxiety. Lonliness and hurt may lead to healing and awakening to inner resource when collaborating with me.Therapy and life coaching help you to see the growth opportunities that are a part of your challenge. You can turn problems into opportunities!
(425) 954-6880 View (425) 954-6880
Photo of Susan M Burns, Counselor in Sammamish, WA
Susan M Burns
Counselor, MA , LMHC, NCC, BC-TMH, CEAP
Not Verified Not Verified
Bellevue, WA 98005
When you join me, you will find I am very holistic and eclectic in my approach, with deep concern for your devlopment and sense of well-being, while working practically and safely through transition, whether it is personal, family, career or school based.
I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am certified as an employee assistance professional and am very capable with work related issues and have developed expertise in career development. I am also specialized in executive coaching and telehealth.
When you join me, you will find I am very holistic and eclectic in my approach, with deep concern for your devlopment and sense of well-being, while working practically and safely through transition, whether it is personal, family, career or school based.
I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am certified as an employee assistance professional and am very capable with work related issues and have developed expertise in career development. I am also specialized in executive coaching and telehealth.
(425) 399-5047 View (425) 399-5047
Photo of Joan Golston, Clinical Social Work/Therapist in Sammamish, WA
Joan Golston
Clinical Social Work/Therapist, DCSW, LICSW
Verified Verified
Bellevue, WA 98004
In my experience, things can start getting better fast, long before the problem is solved. Rated in the top 1% of psychotherapists on LinkedIn, I'm warm, practical, experienced & hard-working. I'll help you tackle problems related to trauma, difficult childhoods, bad bosses, relationships of all sorts that just don't work well, and the distress of having repeated disappointments in life. I'm interested in helping make real change, and not just developing interesting insights (although they can be useful too.)
In my experience, things can start getting better fast, long before the problem is solved. Rated in the top 1% of psychotherapists on LinkedIn, I'm warm, practical, experienced & hard-working. I'll help you tackle problems related to trauma, difficult childhoods, bad bosses, relationships of all sorts that just don't work well, and the distress of having repeated disappointments in life. I'm interested in helping make real change, and not just developing interesting insights (although they can be useful too.)
(206) 759-5877 View (206) 759-5877

See more therapy options for Sammamish

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.