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More Therapists Nearby

Photo of Jennifer R Levin, Marriage & Family Therapist in Freeland, WA
Jennifer R Levin
Marriage & Family Therapist, MFT, PhD, MFC
Verified Verified
Coupeville, WA 98239
As a therapist I have witnessed healing and its splendor in the darkest of circumstances and am honored when individuals choose to embark on this journey with me. I know the decision to enter therapy is not always easy. Therapy is not easy. But therapy heals. When you enter therapy you put forth a willingness to acknowledge painful emotions and circumstances and a readiness to explore life events that are often uncomfortable, sometimes even paralyzing. But the insight and meaning you will gain from therapy will lead to transformation, comfort and growth.
As a therapist I have witnessed healing and its splendor in the darkest of circumstances and am honored when individuals choose to embark on this journey with me. I know the decision to enter therapy is not always easy. Therapy is not easy. But therapy heals. When you enter therapy you put forth a willingness to acknowledge painful emotions and circumstances and a readiness to explore life events that are often uncomfortable, sometimes even paralyzing. But the insight and meaning you will gain from therapy will lead to transformation, comfort and growth.
(626) 465-7716 View (626) 465-7716
Photo of Terry Villacruz, Clinical Social Work/Therapist in Freeland, WA
Terry Villacruz
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Camano Island, WA 98282  (Online Only)
Needing help with a particular issue or concern is not a sign of weakness. In fact, I believe that reaching out for help is actually a sign of strength! As a Clinical Social Worker for more than 30 years, I would be honored to help you move through whatever it is that is holding you back from learning who your “best self” really is.
Needing help with a particular issue or concern is not a sign of weakness. In fact, I believe that reaching out for help is actually a sign of strength! As a Clinical Social Worker for more than 30 years, I would be honored to help you move through whatever it is that is holding you back from learning who your “best self” really is.
(360) 558-3873 View (360) 558-3873

Online Therapists

Photo of Jessa White, Counselor in Freeland, WA
Jessa White
Counselor, LMCHA, MA, RYT
Verified Verified
Seattle, WA 98119
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
(206) 761-0670 View (206) 761-0670
Photo of Dr. Keren Lehavot, Psychologist in Freeland, WA
Dr. Keren Lehavot
Psychologist, PhD
Verified Verified
Seattle, WA 98115  (Online Only)
You are feeling stuck, experiencing stress, depression, or anxiety, or simply overwhelmed with life. You feel bad about yourself, and you’re constantly depleted of energy. Your relationships with people who are important to you - such as your partner, children, other family members, or friends - are suffering, and you’re not able to assert the boundaries you need, to put yourself first, or to feel happy or in control. Perhaps you’re overwhelmed with stress related to identities that are important to you, such as your sexual identity, gender or gender identity, race, ethnicity, or religion. You know there must be another way.
You are feeling stuck, experiencing stress, depression, or anxiety, or simply overwhelmed with life. You feel bad about yourself, and you’re constantly depleted of energy. Your relationships with people who are important to you - such as your partner, children, other family members, or friends - are suffering, and you’re not able to assert the boundaries you need, to put yourself first, or to feel happy or in control. Perhaps you’re overwhelmed with stress related to identities that are important to you, such as your sexual identity, gender or gender identity, race, ethnicity, or religion. You know there must be another way.
(206) 944-6122 View (206) 944-6122
Photo of Kim Kuresman, Marriage & Family Therapist Associate in Freeland, WA
Kim Kuresman
Marriage & Family Therapist Associate, MA, LMFTA, ATR-P
Verified Verified
1 Endorsed
Seattle, WA 98104
I am informed by emotionally-focused therapy (EFT), somatic practices, internal family systems (IFS), and solutions-focused therapy but my practice is based on the individual needs of each client.
I believe everyone has the ability to grow and heal when they have access to the support that they need. My intention is to facilitate that safe and secure space for individuals, couples, and families.
I am informed by emotionally-focused therapy (EFT), somatic practices, internal family systems (IFS), and solutions-focused therapy but my practice is based on the individual needs of each client.
I believe everyone has the ability to grow and heal when they have access to the support that they need. My intention is to facilitate that safe and secure space for individuals, couples, and families.
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Photo of Johanna Wender, Counselor in Freeland, WA
Johanna Wender
Counselor, MA, LMHC, CMHS
Verified Verified
Seattle, WA 98118
Being part of the blue family, I have an inside understanding and respect for what it is to be a first responder family, and I appreciate how hard it can be for first responders to trust and open up to others.
Welcome to Bravura Counseling. I proudly specialize in mental health wellness for active duty and retired first responders, as well as military members and veterans, and their family members, throughout Washington State. I focus on providing counseling that addresses some of the most urgent mental health conditions affecting our first responder and military communities, including: PTSD, critical incident trauma, anxiety, depression, suicide prevention, burnout/workplace stress, substance abuse, and work/life balance.
Being part of the blue family, I have an inside understanding and respect for what it is to be a first responder family, and I appreciate how hard it can be for first responders to trust and open up to others.
Welcome to Bravura Counseling. I proudly specialize in mental health wellness for active duty and retired first responders, as well as military members and veterans, and their family members, throughout Washington State. I focus on providing counseling that addresses some of the most urgent mental health conditions affecting our first responder and military communities, including: PTSD, critical incident trauma, anxiety, depression, suicide prevention, burnout/workplace stress, substance abuse, and work/life balance.
(206) 594-5736 View (206) 594-5736
Photo of Zachary Rothwell in Freeland, WA
Zachary Rothwell
PMHNP
Verified Verified
Bainbridge Island, WA 98110
This includes growing stronger friendships and intimate relationships, strengthening or repairing family relationships, becoming more comfortable spending time with yourself, and feeling more connected in your community.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have had difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
This includes growing stronger friendships and intimate relationships, strengthening or repairing family relationships, becoming more comfortable spending time with yourself, and feeling more connected in your community.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have had difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(425) 272-6501 View (425) 272-6501
Photo of Becca Leitman Psychotherapy, Clinical Social Work/Therapist in Freeland, WA
Becca Leitman Psychotherapy
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
12 Endorsed
Seattle, WA 98107
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
(845) 478-1094 View (845) 478-1094
Photo of Dan Fajans, Counselor in Freeland, WA
Dan Fajans
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98109  (Online Only)
As a husband in a long-term marriage and a father of two young kids, I understand the challenges of balancing family, career, and community, while striving to maintain a vibrant relationship.
Caught in a seemingly endless loop of arguments with your partner? Feeling like you're constantly walking on eggshells, afraid of triggering another conflict? You're not alone. Many couples experience challenging periods. But these patterns can and do change. I specialize in helping couples break free from their unhelpful conflict cycles, rekindle the spark that brought them together, and cultivate a relationship worth cherishing.
As a husband in a long-term marriage and a father of two young kids, I understand the challenges of balancing family, career, and community, while striving to maintain a vibrant relationship.
Caught in a seemingly endless loop of arguments with your partner? Feeling like you're constantly walking on eggshells, afraid of triggering another conflict? You're not alone. Many couples experience challenging periods. But these patterns can and do change. I specialize in helping couples break free from their unhelpful conflict cycles, rekindle the spark that brought them together, and cultivate a relationship worth cherishing.
(206) 452-4104 View (206) 452-4104
Photo of Ash Anthony, Marriage & Family Therapist in Freeland, WA
Ash Anthony
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Seattle, WA 98134
Welcome fellow human! It takes courage and self-compassion to seek support. Even if you struggle with not feeling good enough or accepting parts of yourself, you care enough about YOU to ask for help navigating your present circumstances. Life can be hard! We are constantly challenged every day to show up in the midst of great difficulty. Perhaps you are experiencing relationship issues, struggling with addiction, loneliness, emotional challenges, life transitions, old wounds, seeking personal growth, or experiencing struggles in your family. I am here to walk alongside you as you shift into new ways of being with your truth.
Welcome fellow human! It takes courage and self-compassion to seek support. Even if you struggle with not feeling good enough or accepting parts of yourself, you care enough about YOU to ask for help navigating your present circumstances. Life can be hard! We are constantly challenged every day to show up in the midst of great difficulty. Perhaps you are experiencing relationship issues, struggling with addiction, loneliness, emotional challenges, life transitions, old wounds, seeking personal growth, or experiencing struggles in your family. I am here to walk alongside you as you shift into new ways of being with your truth.
(206) 472-1461 View (206) 472-1461
Photo of David Fleit - South Seattle Therapy, Marriage & Family Therapist Associate in Freeland, WA
David Fleit - South Seattle Therapy
Marriage & Family Therapist Associate, LMFTA, MPA
Verified Verified
1 Endorsed
Seattle, WA 98118
The therapy modalities I am drawn to include: Emotion-Focused Couple & Family Therapy, Gottman, Narrative Therapy, Internal Family Systems Therapy, Solution Focused, Structural Family Therapy, and somatic awareness.
I am a supportive, compassionate, and collaborative therapist. My goal is to build trust with you by creating a safe and supportive environment. You will always be the expert of your life story. I work with a systemic lens. I believe that everyone is impacted by the systems that surround them, which can include their relationships, family, community, and society-at-large. My hope is to partner and collaborate with you to better navigate the challenges you face and support you in your healing and growth journey.
The therapy modalities I am drawn to include: Emotion-Focused Couple & Family Therapy, Gottman, Narrative Therapy, Internal Family Systems Therapy, Solution Focused, Structural Family Therapy, and somatic awareness.
I am a supportive, compassionate, and collaborative therapist. My goal is to build trust with you by creating a safe and supportive environment. You will always be the expert of your life story. I work with a systemic lens. I believe that everyone is impacted by the systems that surround them, which can include their relationships, family, community, and society-at-large. My hope is to partner and collaborate with you to better navigate the challenges you face and support you in your healing and growth journey.
(206) 593-3789 View (206) 593-3789
Photo of Jonathan Assouline at Align Mental Health PLLC, Counselor in Freeland, WA
Jonathan Assouline at Align Mental Health PLLC
Counselor, LMHCA, MA, MPH
Verified Verified
Sumner, WA 98390  (Online Only)
Waitlist for new clients
Life is a constant battle and we do what we can to power through every day. We can't control everything that comes our way but we can learn to control how to process our environment in a way that is more constructive and less overwhelming. Is stress permeating your days? Are the smallest things causing anxiety? Do you feel easily attacked, targeted, on the defensive? When something bad happens around you, do you usually believe you are partially to blame? Difficult jobs, heavy workload, relationship struggles, family issues, and more concerns can be eased with talking it out in a safe and judgment-free space.
Life is a constant battle and we do what we can to power through every day. We can't control everything that comes our way but we can learn to control how to process our environment in a way that is more constructive and less overwhelming. Is stress permeating your days? Are the smallest things causing anxiety? Do you feel easily attacked, targeted, on the defensive? When something bad happens around you, do you usually believe you are partially to blame? Difficult jobs, heavy workload, relationship struggles, family issues, and more concerns can be eased with talking it out in a safe and judgment-free space.
(253) 785-3641 View (253) 785-3641
Photo of Nicola Miller, Social Worker Associate in Freeland, WA
Nicola Miller
Social Worker Associate, MSW, LSWAIC
Verified Verified
Seattle, WA 98107
My therapeutic approach is grounded in evidence-based treatments, drawing upon a diverse range of therapeutic modalities including Family Systems, Existential and Humanistic, Motivational Interviewing, and Solutions-Focused.
Welcome! I believe that curiosity and exploration are vital to understanding oneself and the world we inhabit. Within my practice, I provide a warm and nurturing environment for you to openly explore your concerns, experiences, goals, and the complexities of human connections. With genuine empathy, active listening, and thought-provoking questions, my commitment is to support you in deepening your self-awareness and finding meaningful solutions to the challenges you may face. Therapy doesn't always have to be serious. As such, I embrace and appropriately incorporate humor into our sessions, offering moments of levity and lightness.
My therapeutic approach is grounded in evidence-based treatments, drawing upon a diverse range of therapeutic modalities including Family Systems, Existential and Humanistic, Motivational Interviewing, and Solutions-Focused.
Welcome! I believe that curiosity and exploration are vital to understanding oneself and the world we inhabit. Within my practice, I provide a warm and nurturing environment for you to openly explore your concerns, experiences, goals, and the complexities of human connections. With genuine empathy, active listening, and thought-provoking questions, my commitment is to support you in deepening your self-awareness and finding meaningful solutions to the challenges you may face. Therapy doesn't always have to be serious. As such, I embrace and appropriately incorporate humor into our sessions, offering moments of levity and lightness.
(206) 984-2369 View (206) 984-2369
Photo of Julia N. Bonnheim, Licensed Mental Health Counselor in Freeland, WA
Julia N. Bonnheim
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98105
I have experience working with people struggling to navigate complicated family, romantic, peer, and work relationships; manage anxiety and depression; cope with fertility issues, pregnancy, and the postpartum period; examine identity and sense of self; and navigate life transitions like marriage, parenthood, career changes and more.
Our lives are complicated. They’re full of complicated relationships, conflicts over what we want, struggles in how we see ourselves and others, and questions about satisfaction and meaning in life. In therapy, we have the opportunity to understand these painful dilemmas and better know our own minds. We can discover new ways of looking at our experiences, relationships, and internal world, and create a freer, more flexible, and more authentic life. I work with a wide variety of people and particularly enjoy working with those who are curious about themselves and interested in working collaboratively towards self-understanding.
I have experience working with people struggling to navigate complicated family, romantic, peer, and work relationships; manage anxiety and depression; cope with fertility issues, pregnancy, and the postpartum period; examine identity and sense of self; and navigate life transitions like marriage, parenthood, career changes and more.
Our lives are complicated. They’re full of complicated relationships, conflicts over what we want, struggles in how we see ourselves and others, and questions about satisfaction and meaning in life. In therapy, we have the opportunity to understand these painful dilemmas and better know our own minds. We can discover new ways of looking at our experiences, relationships, and internal world, and create a freer, more flexible, and more authentic life. I work with a wide variety of people and particularly enjoy working with those who are curious about themselves and interested in working collaboratively towards self-understanding.
(206) 202-9792 View (206) 202-9792
Photo of Ruth PS Therapy, Pre-Licensed Professional in Freeland, WA
Ruth PS Therapy
Pre-Licensed Professional
Verified Verified
Mountlake Terrace, WA 98043  (Online Only)
Hi! My name is Ruth, she/they and I identify as a jewish, queer, latinx individual. I specialize in LGBTQ+ issues, adolescents and children, family issues, anxiety, depression, OCD, behavioral issues, addiction issues, and have experience with neurodivergent individuals on the autism spectrum. My therapeutic approach is very client-centered. I enjoy meeting people where they are at and finding out what areas of their lives they would like to grow in. Being in therapy for the first time or for the hundredth time can be a challenge. My goal is to alleviate that challenge and help people become the best version of themselves.
Hi! My name is Ruth, she/they and I identify as a jewish, queer, latinx individual. I specialize in LGBTQ+ issues, adolescents and children, family issues, anxiety, depression, OCD, behavioral issues, addiction issues, and have experience with neurodivergent individuals on the autism spectrum. My therapeutic approach is very client-centered. I enjoy meeting people where they are at and finding out what areas of their lives they would like to grow in. Being in therapy for the first time or for the hundredth time can be a challenge. My goal is to alleviate that challenge and help people become the best version of themselves.
(509) 260-3675 View (509) 260-3675
Photo of Justin Lerner, Clinical Social Work/Therapist in Freeland, WA
Justin Lerner
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98103
My approach includes Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), EMDR, psychodynamic, Cognitive Behavioral Therapy (CBT), relational cultural therapy, and incorporating somatics.
I moved to Seattle in 2017 after spending the previous ten years on the East Coast in New York City and Washington, DC. I grew up in Omaha, Nebraska as a Jewish gay kid who always felt “out of place” in a community where these identities were largely invisible. I also lost my mother to cancer at the tender age of 16 while attempting to accept my gay identity. As a therapist, these experiences have helped me develop resiliency and to better understand how oppressive systems can create feelings of loneliness, isolation, despair, and hopelessness.
My approach includes Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), EMDR, psychodynamic, Cognitive Behavioral Therapy (CBT), relational cultural therapy, and incorporating somatics.
I moved to Seattle in 2017 after spending the previous ten years on the East Coast in New York City and Washington, DC. I grew up in Omaha, Nebraska as a Jewish gay kid who always felt “out of place” in a community where these identities were largely invisible. I also lost my mother to cancer at the tender age of 16 while attempting to accept my gay identity. As a therapist, these experiences have helped me develop resiliency and to better understand how oppressive systems can create feelings of loneliness, isolation, despair, and hopelessness.
(206) 339-6925 View (206) 339-6925
Photo of Katie Schmitten, Pre-Licensed Professional in Freeland, WA
Katie Schmitten
Pre-Licensed Professional, CSWA, LSWAIC
Verified Verified
Seattle, WA 98108
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
(206) 593-3834 View (206) 593-3834
Photo of Lauren Donelson, IFS + Psychedelic Therapist, Marriage & Family Therapist in Freeland, WA
Lauren Donelson, IFS + Psychedelic Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98107
I integrate intuitive astrology into Internal Family Systems therapy to facilitate deep, lasting healing.
I am now offering ketamine assisted therapy in my practice. I have an online ketamine group starting March 25, 2024! Is this you? You’re frustrated because you thought you had a plan for your life, and things aren't working out the way you hoped. You feel guilty for being drained all the time. You look like you have it all together from the outside, but you’re falling apart on the inside. You’re scared that if you say no, you’ll lose important relationships. You’ve tried talk therapy and are ready for something deeper.
I integrate intuitive astrology into Internal Family Systems therapy to facilitate deep, lasting healing.
I am now offering ketamine assisted therapy in my practice. I have an online ketamine group starting March 25, 2024! Is this you? You’re frustrated because you thought you had a plan for your life, and things aren't working out the way you hoped. You feel guilty for being drained all the time. You look like you have it all together from the outside, but you’re falling apart on the inside. You’re scared that if you say no, you’ll lose important relationships. You’ve tried talk therapy and are ready for something deeper.
(206) 408-1047 View (206) 408-1047
Photo of Jennifer Reisberg, Counselor in Freeland, WA
Jennifer Reisberg
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98122
I see adults and teenagers who are struggling with social issues, adjusting to new environments, family conflicts, experiencing a crisis, or just going through a tough time. I specialize in helping people explore and work through issues and questions around gender and sexuality. I work with people to help them to heal and gain a better understanding of themselves and their lives.
I see adults and teenagers who are struggling with social issues, adjusting to new environments, family conflicts, experiencing a crisis, or just going through a tough time. I specialize in helping people explore and work through issues and questions around gender and sexuality. I work with people to help them to heal and gain a better understanding of themselves and their lives.
(206) 900-8997 View (206) 900-8997
Photo of Abbie Spear, Clinical Social Work/Therapist in Freeland, WA
Abbie Spear
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
Seattle, WA 98103
When working with children I encourage family involvement.
Every life is a series of transitions, some of which can feel impossible to navigate. People and families can often feel ‘stuck’ in their current struggles and unable to overcome the challenges and changes they are experiencing. Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone. Therapy helps you develop the tools and knowledge needed to bring out your unique strengths and abilities. No matter what age or life stage you are in, healing is possible.
When working with children I encourage family involvement.
Every life is a series of transitions, some of which can feel impossible to navigate. People and families can often feel ‘stuck’ in their current struggles and unable to overcome the challenges and changes they are experiencing. Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone. Therapy helps you develop the tools and knowledge needed to bring out your unique strengths and abilities. No matter what age or life stage you are in, healing is possible.
(206) 558-6597 View (206) 558-6597

See more therapy options for Freeland

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.