Photo of Nicole Carson, Licensed Professional Counselor in Virginia
Nicole Carson
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Lynchburg, VA 24502
I am a Resident in Marriage & Family Therapy, Resident in Counseling, and am a registered facilitator for PREPARE/ENRICH™, SYMBIS™, and Level 1 Gottman Method Couples Therapy™.
I have worked with many children, adolescents, adults, and families since 2017. Conflict in relationships, issues in communication, adverse patterns of behavior, and many more have been successfully addressed through counseling. Life is a journey that includes a lot of ups and downs. Sometimes all we need is for someone to walk along side us for a time as we face challenges that come along. I would like to equip you with the tools you need to address these. As we work together, my objective is that you gain insight and understanding about your personal struggles and feel confident enough to face them autonomously.
I am a Resident in Marriage & Family Therapy, Resident in Counseling, and am a registered facilitator for PREPARE/ENRICH™, SYMBIS™, and Level 1 Gottman Method Couples Therapy™.
I have worked with many children, adolescents, adults, and families since 2017. Conflict in relationships, issues in communication, adverse patterns of behavior, and many more have been successfully addressed through counseling. Life is a journey that includes a lot of ups and downs. Sometimes all we need is for someone to walk along side us for a time as we face challenges that come along. I would like to equip you with the tools you need to address these. As we work together, my objective is that you gain insight and understanding about your personal struggles and feel confident enough to face them autonomously.
(434) 595-3538 View (434) 595-3538
Photo of Mind Chronicles Therapeutic Services LLC, Licensed Professional Counselor in Virginia
Mind Chronicles Therapeutic Services LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
I am trained in Emotional Freedom Techniques (EFT), Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.
I am trained in Emotional Freedom Techniques (EFT), Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.
(571) 378-5012 View (571) 378-5012
Photo of Ife Milligan, Clinical Social Work/Therapist in Virginia
Ife Milligan
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesapeake, VA 23321  (Online Only)
Ife Milligan is a Licensed Clinical Social Worker (LCSW) and Certified Holistic Life Coach (CHLC) with over 10 years of professional experience working with clients of all ages with issues related to grief, loss, depression, ADHD, anxiety, oppositional defiance disorder (ODD), low self-esteem, family conflict, and more. She received her Master’s degree in Clinical Social Work from Columbia University and earned her Bachelor’s in Psychology from Morgan State University. She received her Holistic Life Coach certification from the University of Wellness.
Ife Milligan is a Licensed Clinical Social Worker (LCSW) and Certified Holistic Life Coach (CHLC) with over 10 years of professional experience working with clients of all ages with issues related to grief, loss, depression, ADHD, anxiety, oppositional defiance disorder (ODD), low self-esteem, family conflict, and more. She received her Master’s degree in Clinical Social Work from Columbia University and earned her Bachelor’s in Psychology from Morgan State University. She received her Holistic Life Coach certification from the University of Wellness.
(757) 530-5230 View (757) 530-5230
Photo of Jean M. Smith, Pre-Licensed Professional in Virginia
Jean M. Smith
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Leesburg, VA 20176
Waitlist for new clients
With over 20 years experience, I work with each client implementing a variety of approaches including cognitive behavioral therapy, mindfulness, DBT, and family therapy.
Creating an environment where clients can grow to understand themselves, make the changes they want and need, and to truly thrive is my goal. I work with adolescents, adults and couples to move through obstacles, challenges, and difficult times. Therapy is an opportunity to address and support change and growth. My approach is to work collaboratively with clients, focusing on strengths and a person’s natural inclination to move toward health and balance. I create a warm and empathetic space in which my clients are empowered to create positive change in their lives.
With over 20 years experience, I work with each client implementing a variety of approaches including cognitive behavioral therapy, mindfulness, DBT, and family therapy.
Creating an environment where clients can grow to understand themselves, make the changes they want and need, and to truly thrive is my goal. I work with adolescents, adults and couples to move through obstacles, challenges, and difficult times. Therapy is an opportunity to address and support change and growth. My approach is to work collaboratively with clients, focusing on strengths and a person’s natural inclination to move toward health and balance. I create a warm and empathetic space in which my clients are empowered to create positive change in their lives.
(540) 299-2991 View (540) 299-2991
Photo of Renee Martin, LCSW, Clinical Social Work/Therapist in Virginia
Renee Martin, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Renee Martin, LCSW is a licensed clinical social worker/therapist that specializes in individual, family, and couple therapy. She works with clients to build coping strategies, to identify dysfunctional patterns in relationships within one's self and others, to build healthy relationships and to improve self esteem and confidence. Renee also helps clients manage mood disorders, anxiety, and stress.
Renee Martin, LCSW is a licensed clinical social worker/therapist that specializes in individual, family, and couple therapy. She works with clients to build coping strategies, to identify dysfunctional patterns in relationships within one's self and others, to build healthy relationships and to improve self esteem and confidence. Renee also helps clients manage mood disorders, anxiety, and stress.
(540) 605-9838 View (540) 605-9838
Photo of Luke E. Hummel, Licensed Professional Counselor in Virginia
Luke E. Hummel
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24501
Whether in-person or virtually, appointments can be made with me at Family Insight.
Luke Hummel is a Licensed Professional Counselor providing outpatient counseling to individuals in Lynchburg, VA and the surrounding area. Luke has experience working with a diverse clientele of adolescents and adults, addressing various needs including depression, anxiety, trauma, relational problems, and grief.
Whether in-person or virtually, appointments can be made with me at Family Insight.
Luke Hummel is a Licensed Professional Counselor providing outpatient counseling to individuals in Lynchburg, VA and the surrounding area. Luke has experience working with a diverse clientele of adolescents and adults, addressing various needs including depression, anxiety, trauma, relational problems, and grief.
(434) 231-2352 View (434) 231-2352
Photo of Colette Giovanniello LMFT, Marriage & Family Therapist in Virginia
Colette Giovanniello LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winchester, VA 22603  (Online Only)
Sometimes we seek psychotherapy for guidance, interpersonal, relational, and family difficulties.
No matter where your path leads you the opportunity to heal is a gift. I have devoted my life to understanding the art and science of Clinical Psychotherapy. We get one chance in this lifetime let the healing begin today. It is never too late to learn how to trust, communicate, and love yourself again. Your life matters, family matters, financial stability matters, your friends matter, animals, and career. Live your truth, forgive forget, move on, and heal. Love and light are yours to hold forever. cagmft@gmail.com, or call at (360)703-7171 FOR AN APPOINTMENT TODAY !
Sometimes we seek psychotherapy for guidance, interpersonal, relational, and family difficulties.
No matter where your path leads you the opportunity to heal is a gift. I have devoted my life to understanding the art and science of Clinical Psychotherapy. We get one chance in this lifetime let the healing begin today. It is never too late to learn how to trust, communicate, and love yourself again. Your life matters, family matters, financial stability matters, your friends matter, animals, and career. Live your truth, forgive forget, move on, and heal. Love and light are yours to hold forever. cagmft@gmail.com, or call at (360)703-7171 FOR AN APPOINTMENT TODAY !
(703) 291-1490 View (703) 291-1490
Photo of Virginia Therapy & Wellness, Psychologist in Virginia
Virginia Therapy & Wellness
Psychologist, PsyD
Verified Verified
Fairfax, VA 22030
We are a group of highly skilled therapists who work with adolescents, adults, couples & families who struggle with relationship issues, family conflict, anxiety, OCD, self esteem, life transitions, coping skills, PTSD, chronic illness, spirituality, depression, grief, and more. We provide compassionate, holistic, culturally-sensitive care, and embrace diversity and inclusivity. Whether you're looking to develop skills, or for someone to listen and care about what you're going through, one of our therapists is bound to be a good fit. We encourage you to visit our website to learn more about us. We look forward to working with you!
We are a group of highly skilled therapists who work with adolescents, adults, couples & families who struggle with relationship issues, family conflict, anxiety, OCD, self esteem, life transitions, coping skills, PTSD, chronic illness, spirituality, depression, grief, and more. We provide compassionate, holistic, culturally-sensitive care, and embrace diversity and inclusivity. Whether you're looking to develop skills, or for someone to listen and care about what you're going through, one of our therapists is bound to be a good fit. We encourage you to visit our website to learn more about us. We look forward to working with you!
(571) 655-3767 View (571) 655-3767
Photo of Glenn Horwitz, Psychologist in Virginia
Glenn Horwitz
Psychologist, PhD
Verified Verified
Purcellville, VA 20132
Adolescents and families often work well together in treatment facing family issues in a safe, and structured therapeutic environment.
As a psychotherapist, I cultivate a safe & supportive atmosphere in which my clients explore thoughts and feelings about the important areas in their lives that may be broken, or not working as well as one hoped and planned. Adults often address major life changes, symptoms of anxiety and depression, relationship issues, as well as struggles with substance misuse and alcoholism. To schedule an initial consult, please cut/paste link to Calendly here into your browser > calendly.com/drglennphd
Adolescents and families often work well together in treatment facing family issues in a safe, and structured therapeutic environment.
As a psychotherapist, I cultivate a safe & supportive atmosphere in which my clients explore thoughts and feelings about the important areas in their lives that may be broken, or not working as well as one hoped and planned. Adults often address major life changes, symptoms of anxiety and depression, relationship issues, as well as struggles with substance misuse and alcoholism. To schedule an initial consult, please cut/paste link to Calendly here into your browser > calendly.com/drglennphd
(571) 399-5847 View (571) 399-5847
Photo of Dr. Shushan Campbell, Psychologist in Virginia
Dr. Shushan Campbell
Psychologist, PhD , LCP
Verified Verified
McLean, VA 22102
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over a decade of experience providing therapy (individual, couples, and family therapy), psychological evaluations, and psychological assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus include Mood Disorders, Anxiety Disorders, Neurodevelopmental Disorders (ADHD, Learning Disabilities, Autism), Grief and Loss, PTSD, and other life challenges.
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over a decade of experience providing therapy (individual, couples, and family therapy), psychological evaluations, and psychological assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus include Mood Disorders, Anxiety Disorders, Neurodevelopmental Disorders (ADHD, Learning Disabilities, Autism), Grief and Loss, PTSD, and other life challenges.
(571) 378-5874 View (571) 378-5874
Photo of Andrea Lankford, Clinical Social Work/Therapist in Virginia
Andrea Lankford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vienna, VA 22182  (Online Only)
Waitlist for new clients
I have extensive experience working with individuals with perinatal/postpartum issues, eating disorders, anxiety, depression, eating disorders, ADHD, relationship/family issues, self-esteem/self-image issues, and trauma.
I am a Licensed Clinical Social Worker who has been working in the mental health field for over a decade. I have worked in a variety of settings and I have experience working with children, adolescents, adults, and families. Having lived in a number of different countries growing up, I am passionate about providing culturally competent, client-centered, and holistic care to those with a variety of mental health needs and backgrounds.
I have extensive experience working with individuals with perinatal/postpartum issues, eating disorders, anxiety, depression, eating disorders, ADHD, relationship/family issues, self-esteem/self-image issues, and trauma.
I am a Licensed Clinical Social Worker who has been working in the mental health field for over a decade. I have worked in a variety of settings and I have experience working with children, adolescents, adults, and families. Having lived in a number of different countries growing up, I am passionate about providing culturally competent, client-centered, and holistic care to those with a variety of mental health needs and backgrounds.
(571) 470-6864 View (571) 470-6864
Photo of Potomac Center, Inc., Psychologist in Virginia
Potomac Center, Inc.
Psychologist
Verified Verified
Alexandria, VA 22304
For over 40 years, the Potomac Center, Inc. (PCI) has been helping Northern Virginia residents with counseling, psychological testing, family, marital and individual therapy services for all ages. We are a private practice with 14 Licensed Clinical therapists and one of the few practices that can offer a full array of mental health services under one roof, from therapy to testing. People ask us why we get so excited about Working at PCI. It’s about helping people reaching their goals… We like to think we’re making a positive impact on the community and help people maneuver through their emotions productively.
For over 40 years, the Potomac Center, Inc. (PCI) has been helping Northern Virginia residents with counseling, psychological testing, family, marital and individual therapy services for all ages. We are a private practice with 14 Licensed Clinical therapists and one of the few practices that can offer a full array of mental health services under one roof, from therapy to testing. People ask us why we get so excited about Working at PCI. It’s about helping people reaching their goals… We like to think we’re making a positive impact on the community and help people maneuver through their emotions productively.
(703) 997-2632 View (703) 997-2632
Photo of Donald Lewis Bohannon, Licensed Professional Counselor in Virginia
Donald Lewis Bohannon
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Bohannon is also experienced in the provision of martial therapy, couples counseling, and family systems.
Dr. Bohannon is a Licensed Professional counselor with a heart to see individuals, couples, and families completely restored. Dr. Donald Bohannon strives to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Dr. Bohannon is experienced in counseling children, adolescents, and adults. Emphasis include mood disorders, posttraumatic stress disorder, conduct disorder, attention deficit hyperactive disorder, depression, bipolar disorder, personality disorders, and trauma.
Bohannon is also experienced in the provision of martial therapy, couples counseling, and family systems.
Dr. Bohannon is a Licensed Professional counselor with a heart to see individuals, couples, and families completely restored. Dr. Donald Bohannon strives to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families. Dr. Bohannon is experienced in counseling children, adolescents, and adults. Emphasis include mood disorders, posttraumatic stress disorder, conduct disorder, attention deficit hyperactive disorder, depression, bipolar disorder, personality disorders, and trauma.
(540) 358-8436 View (540) 358-8436
Photo of Emma Flintrop, Clinical Social Work/Therapist in Virginia
Emma Flintrop
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Alexandria, VA 22304
I utilize CBT, strengths perspective, family systems, and nurture heart to celebrate accomplishments as well as creating the most unique and best version of each client.
It is a difficult task to find a therapist that will meet you where you are at and be comfortable sharing who you really are. That is why I strive to create an open and accepting environment that is tailored to the unique needs of each individual client. My name is Emma Flintrop (She/Her) a licensed social worker in the state of Virginia. I have received my Masters of social work at Rutgers University. I have past experience with working with anxiety, depression, self harming, suicidal ideation, life transitions, communication, grief, and finding ones true self.
I utilize CBT, strengths perspective, family systems, and nurture heart to celebrate accomplishments as well as creating the most unique and best version of each client.
It is a difficult task to find a therapist that will meet you where you are at and be comfortable sharing who you really are. That is why I strive to create an open and accepting environment that is tailored to the unique needs of each individual client. My name is Emma Flintrop (She/Her) a licensed social worker in the state of Virginia. I have received my Masters of social work at Rutgers University. I have past experience with working with anxiety, depression, self harming, suicidal ideation, life transitions, communication, grief, and finding ones true self.
(571) 200-8757 View (571) 200-8757
Photo of Chan Young Park, Pre-Licensed Professional in Virginia
Chan Young Park
Pre-Licensed Professional, PhD, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030
I have worked with children, adolescents, adults, family, and married couples with different backgrounds and various issues such as depression, anxiety, ADHD, anger control, addiction, trauma, marital conflicts, spiritual issues, relational issues, grief, life transitions, trans-generational issues, identity issues, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
I have worked with children, adolescents, adults, family, and married couples with different backgrounds and various issues such as depression, anxiety, ADHD, anger control, addiction, trauma, marital conflicts, spiritual issues, relational issues, grief, life transitions, trans-generational issues, identity issues, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
(571) 450-9255 View (571) 450-9255
Photo of Rebecca Fry, Licensed Professional Counselor in Virginia
Rebecca Fry
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314
Rebecca Fry is a Licensed Professional Counselor who has always been passionate about helping others. Energetic, enthusiastic, and extremely conscientious, Rebecca’s unique personality equips her to provide friendly, loving, and wise counseling from a person-centered approach. She specializes in depression, anxiety, identity, sexual trauma, family of origin dysfunction, self-esteem, and confidence.
Rebecca Fry is a Licensed Professional Counselor who has always been passionate about helping others. Energetic, enthusiastic, and extremely conscientious, Rebecca’s unique personality equips her to provide friendly, loving, and wise counseling from a person-centered approach. She specializes in depression, anxiety, identity, sexual trauma, family of origin dysfunction, self-esteem, and confidence.
(571) 568-7870 View (571) 568-7870
Photo of Tammy Christman, Licensed Professional Counselor in Virginia
Tammy Christman
Licensed Professional Counselor, MEd, MA
Verified Verified
Vienna, VA 22180  (Online Only)
Waitlist for new clients
We offer intensive outpatient services specialized to the needs of the client and their family.
Tammy is a client-centered and emotion-focused counseling professional welcoming older children, teens and adults with transition concerns, life changes, eating disorders, mood disorders, problems with self-esteem and other maladaptive coping skills. Through therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination change your thinking. Managing thoughts, emotions and behaviors is the key to important positive change.
We offer intensive outpatient services specialized to the needs of the client and their family.
Tammy is a client-centered and emotion-focused counseling professional welcoming older children, teens and adults with transition concerns, life changes, eating disorders, mood disorders, problems with self-esteem and other maladaptive coping skills. Through therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination change your thinking. Managing thoughts, emotions and behaviors is the key to important positive change.
(571) 200-4516 View (571) 200-4516
Photo of Maya Lidell, Pre-Licensed Professional in Virginia
Maya Lidell
Pre-Licensed Professional, LPC-R, NCC
Verified Verified
Alexandria, VA 22312
Her expertise includes addressing mental health issues such as anxiety, depression, family dynamics, workplace pressures, academic stress, life transitions, and more.
Maya, a certified National Counselor with the NBCC, is a dedicated Resident in Counseling based in Virginia. She harbors a deep-seated passion for assisting teens and young adults, focusing primarily on identity development and helping them navigate the complexities of modern life. She holds a B.A. in Psychology with a minor in Film Studies from George Washington University (2014). Furthering her educational journey, Maya earned an M.Ed. in Counselor Education from the University of Virginia in 2018.
Her expertise includes addressing mental health issues such as anxiety, depression, family dynamics, workplace pressures, academic stress, life transitions, and more.
Maya, a certified National Counselor with the NBCC, is a dedicated Resident in Counseling based in Virginia. She harbors a deep-seated passion for assisting teens and young adults, focusing primarily on identity development and helping them navigate the complexities of modern life. She holds a B.A. in Psychology with a minor in Film Studies from George Washington University (2014). Furthering her educational journey, Maya earned an M.Ed. in Counselor Education from the University of Virginia in 2018.
(703) 570-1945 View (703) 570-1945
Photo of Christopher Nick Guzman Bell, Licensed Professional Counselor in Virginia
Christopher Nick Guzman Bell
Licensed Professional Counselor, LPC, LSATP, CSAC
Verified Verified
1 Endorsed
Richmond, VA 23294
I am a true believer in the idea that everyone possesses the strength to make lasting change in their lives and the ability to overcome the difficulties that they may face. I have 15 years of experience working in mental health field in a variety of capacities including residential treatment, community-based counseling, substance abuse treatment, group therapy, family therapy, couples therapy, and individual therapy. My goal is to help individuals recognize their ability to influence and overcome the challenges in their life, empower them to develop skills to make long lasting change, and prepare them for challenges in the future.
I am a true believer in the idea that everyone possesses the strength to make lasting change in their lives and the ability to overcome the difficulties that they may face. I have 15 years of experience working in mental health field in a variety of capacities including residential treatment, community-based counseling, substance abuse treatment, group therapy, family therapy, couples therapy, and individual therapy. My goal is to help individuals recognize their ability to influence and overcome the challenges in their life, empower them to develop skills to make long lasting change, and prepare them for challenges in the future.
(804) 566-1436 View (804) 566-1436
Photo of Barbara Stephenson, Marriage & Family Therapist in Virginia
Barbara Stephenson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Manassas Park, VA 20111
I work with children, adolescents, adults, couples, and families to help provide healthy coping skills and effective communication. I have experience working with individuals dealing with adjustment issues, anxiety, self-esteem issues, depression, couples and family relational issues, and behavioral problems in adolescents. It is important that I collaborate with each client to help identify and understand their challenges and tailor my therapeutic approach to meet the client’s specific needs and treatment goals.
I work with children, adolescents, adults, couples, and families to help provide healthy coping skills and effective communication. I have experience working with individuals dealing with adjustment issues, anxiety, self-esteem issues, depression, couples and family relational issues, and behavioral problems in adolescents. It is important that I collaborate with each client to help identify and understand their challenges and tailor my therapeutic approach to meet the client’s specific needs and treatment goals.
(571) 364-7554 View (571) 364-7554
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.