Therapists in Virginia Beach, VA

Photo of New Beginnings Psychotherapy Consultants, LLC, Clinical Social Work/Therapist in Virginia Beach, VA
New Beginnings Psychotherapy Consultants, LLC
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Virginia Beach, VA 23462
I am a Licensed Clinical Social Worker with over 20 years of counseling experience. I specialize in individual, family, couples therapy helping clients heal from past traumas and addictions while achieving a positive sense of self identity. I believe the therapeutic relationship is an organic experience. Each of us walks our own path/journey and that no two are alike. I work from a holistic approach to develop the best course of treatment for your personal needs. I strive to assist and help aid the healing process through a compassionate, non-judgemental, strength-based, person- centered approach.
I am a Licensed Clinical Social Worker with over 20 years of counseling experience. I specialize in individual, family, couples therapy helping clients heal from past traumas and addictions while achieving a positive sense of self identity. I believe the therapeutic relationship is an organic experience. Each of us walks our own path/journey and that no two are alike. I work from a holistic approach to develop the best course of treatment for your personal needs. I strive to assist and help aid the healing process through a compassionate, non-judgemental, strength-based, person- centered approach.
(757) 992-9506 View (757) 992-9506
Photo of Lake View Psychotherapy, Drug & Alcohol Counselor in Virginia Beach, VA
Lake View Psychotherapy
Drug & Alcohol Counselor
Verified Verified
2 Endorsed
Virginia Beach, VA 23462
"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."(Thoreau) Concierge Recovery Care: Unique and innovative outpatient treatment programs for drug and sex addictions, including intensive treatment programs. We utilize individual & group psychodynamic therapy, family and marriage therapy, 12 Step Programs, positive-focused therapy, medical sub-acute detox, auricular acupuncture, EMDR, and agonist therapies. Sober coaching and sober living environments offered. All treatment is personalized to match your individual needs.
"Pursue some path, however narrow and crooked, in which you can walk with love and reverence."(Thoreau) Concierge Recovery Care: Unique and innovative outpatient treatment programs for drug and sex addictions, including intensive treatment programs. We utilize individual & group psychodynamic therapy, family and marriage therapy, 12 Step Programs, positive-focused therapy, medical sub-acute detox, auricular acupuncture, EMDR, and agonist therapies. Sober coaching and sober living environments offered. All treatment is personalized to match your individual needs.
(757) 552-0884 View (757) 552-0884
Photo of Domany Davilmar, Marriage & Family Therapist in Virginia Beach, VA
Domany Davilmar
Marriage & Family Therapist, LMFT
Verified Verified
Virginia Beach, VA 23464  (Online Only)
in Marriage, Couple, and Family Counseling, a B.
When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a U.S. Marine veteran, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on their strengths to reconnect with others and bring resilience and comfort back into their lives. I believe that emphasizing our strengths is key to our healing, as we see ourselves more whole and more at peace with each new discovery.
in Marriage, Couple, and Family Counseling, a B.
When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a U.S. Marine veteran, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on their strengths to reconnect with others and bring resilience and comfort back into their lives. I believe that emphasizing our strengths is key to our healing, as we see ourselves more whole and more at peace with each new discovery.
(757) 347-4349 View (757) 347-4349
Photo of Nancy Welsh, Clinical Social Work/Therapist in Virginia Beach, VA
Nancy Welsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23453
When I am not in the therapy room, I enjoy cooking, kayaking, photography, traveling, gardening, and above all else, building memories with my family!.
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
When I am not in the therapy room, I enjoy cooking, kayaking, photography, traveling, gardening, and above all else, building memories with my family!.
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
(757) 792-8374 View (757) 792-8374
Photo of Dreams Therapeutic Solutions, Licensed Professional Counselor in Virginia Beach, VA
Dreams Therapeutic Solutions
Licensed Professional Counselor
Verified Verified
Virginia Beach, VA 23452
Or staff are licensed professional counselor in Virginia and North Carolina. As a clinician, we are client focused and organize to your needs. We have several years of professional work experience in mental health. We have experience working with Christian Counseling, Couples Therapy, support with family conflicts, and parenting issues. I have aided clients with motivational challenges and self-esteem. I am a pioneer to decrease depression and anxiety. We believe in treating everyone with respect, sensitivity, and compassion. I have five years of experience in outpatient therapy services.
Or staff are licensed professional counselor in Virginia and North Carolina. As a clinician, we are client focused and organize to your needs. We have several years of professional work experience in mental health. We have experience working with Christian Counseling, Couples Therapy, support with family conflicts, and parenting issues. I have aided clients with motivational challenges and self-esteem. I am a pioneer to decrease depression and anxiety. We believe in treating everyone with respect, sensitivity, and compassion. I have five years of experience in outpatient therapy services.
(757) 607-4849 View (757) 607-4849
Photo of Lexie Braza, Resident in Counseling in Virginia Beach, VA
Lexie Braza
Resident in Counseling, MSEd, RIC
Verified Verified
Virginia Beach, VA 23451
Seeking help can be difficult. I believe that with guidance and skills, clients can take control of their wellness and move toward healing. My goal is to provide a safe and inclusive space. My clients often experience anxiety, depression, trauma, or relational concerns. Therapy goals are based on each person, family, or couple's unique needs. I enjoy working with teens, adults, and couples.
Seeking help can be difficult. I believe that with guidance and skills, clients can take control of their wellness and move toward healing. My goal is to provide a safe and inclusive space. My clients often experience anxiety, depression, trauma, or relational concerns. Therapy goals are based on each person, family, or couple's unique needs. I enjoy working with teens, adults, and couples.
(757) 349-1483 View (757) 349-1483
Photo of Nick Nichols, Marriage & Family Therapist in Virginia Beach, VA
Nick Nichols
Marriage & Family Therapist, MA, LMFT
Verified Verified
Virginia Beach, VA 23455
Services offered, assists in personal, relationship, and family communication skills.
Therapy and mentoring services offered is for anyone who wants more in life. We are seeking people that want to make a lasting change for the better. Individuals, couples, and families that invest in the therapeutic, counseling, mentoring process will achieve the goals they make for themselves and have the needed support/insight to do so that is long lasting. The process provides an empathic environment to promote healing through understanding and encouragement when moving forward. If you are feeling complacent in relationships, jobs, and personal development then I would love to offer you some relief and direction!
Services offered, assists in personal, relationship, and family communication skills.
Therapy and mentoring services offered is for anyone who wants more in life. We are seeking people that want to make a lasting change for the better. Individuals, couples, and families that invest in the therapeutic, counseling, mentoring process will achieve the goals they make for themselves and have the needed support/insight to do so that is long lasting. The process provides an empathic environment to promote healing through understanding and encouragement when moving forward. If you are feeling complacent in relationships, jobs, and personal development then I would love to offer you some relief and direction!
(757) 210-7076 View (757) 210-7076
Photo of LeRoyal Parker, Licensed Professional Counselor in Virginia Beach, VA
LeRoyal Parker
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23454
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy (CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy (CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
(757) 993-4269 View (757) 993-4269
Photo of Autum R. Boyer-Nemes, Resident in Counseling in Virginia Beach, VA
Autum R. Boyer-Nemes
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
It takes courage to share your story and pursue an authentic life that supports growth, healing, and exploration of self. I utilize an integrative approach that investigates the numerous parts that make up who we are, including the past, trauma, and family dynamics, while create coping skills to deal with life’s current challenges. The quality of our relationships are often at the center of mental wellness, whether it’s with others or the relationship with ourselves. Through compassion, empathy, and humor, I strive to create a meaningful and personalized therapeutic experience.
It takes courage to share your story and pursue an authentic life that supports growth, healing, and exploration of self. I utilize an integrative approach that investigates the numerous parts that make up who we are, including the past, trauma, and family dynamics, while create coping skills to deal with life’s current challenges. The quality of our relationships are often at the center of mental wellness, whether it’s with others or the relationship with ourselves. Through compassion, empathy, and humor, I strive to create a meaningful and personalized therapeutic experience.
(757) 384-9561 View (757) 384-9561
Photo of Stacey E Kiger, Licensed Professional Counselor in Virginia Beach, VA
Stacey E Kiger
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23455  (Online Only)
I have experience working with clients who struggle with depression, anxiety, stress, family conflict, and relationship issues.
Now accepting new clients! Aetna, United, Self-Pay/OON. Telehealth Only. Welcome! It is my belief that it is normal in our lives to feel conflict, sadness, anger, or distress. It’s when these feelings and behaviors start to impact our lives in a negative way that we may need extra support in sorting through what it means. Counseling is not about me telling you what to do, but guiding you in your discoveries to what solutions or outcome is best suited for you. I offer a judgement and bias free supportive environment to help you reach your best you. I am licensed in the states of VA, CO, PA, and FL.
I have experience working with clients who struggle with depression, anxiety, stress, family conflict, and relationship issues.
Now accepting new clients! Aetna, United, Self-Pay/OON. Telehealth Only. Welcome! It is my belief that it is normal in our lives to feel conflict, sadness, anger, or distress. It’s when these feelings and behaviors start to impact our lives in a negative way that we may need extra support in sorting through what it means. Counseling is not about me telling you what to do, but guiding you in your discoveries to what solutions or outcome is best suited for you. I offer a judgement and bias free supportive environment to help you reach your best you. I am licensed in the states of VA, CO, PA, and FL.
View
Photo of Laura Brighton, Clinical Social Work/Therapist in Virginia Beach, VA
Laura Brighton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23451
Imagine...feeling more connected and better able to communicate with your child. Perhaps the daily stresses have been piling up and your family needs support to re-balance. Maybe you are worried about your child and you need an experienced therapist to help problem solve. I have worked for over 20 years with children under stress due to school issues, divorce, family crisis, separation or deployment. I utilize a combination of play therapy, mindfulness and CBT to promote changes in thinking and behavior. Play therapy can especially benefit traumatized children, as it allows them to process the trauma at their own pace.
Imagine...feeling more connected and better able to communicate with your child. Perhaps the daily stresses have been piling up and your family needs support to re-balance. Maybe you are worried about your child and you need an experienced therapist to help problem solve. I have worked for over 20 years with children under stress due to school issues, divorce, family crisis, separation or deployment. I utilize a combination of play therapy, mindfulness and CBT to promote changes in thinking and behavior. Play therapy can especially benefit traumatized children, as it allows them to process the trauma at their own pace.
(757) 847-9055 View (757) 847-9055
Photo of Travis Michael Pinner, Licensed Professional Counselor in Virginia Beach, VA
Travis Michael Pinner
Licensed Professional Counselor, MS , LPC
Verified Verified
Virginia Beach, VA 23452
I have enjoyed a breath of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
I have enjoyed a breath of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
(757) 427-8150 View (757) 427-8150
Photo of Kimber Lee, Licensed Professional Counselor in Virginia Beach, VA
Kimber Lee
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Virginia Beach, VA 23452
Life can get hard, no matter how old you are or how “great” you appear to have it. Navigating through daily stressors can take a toll on you, and make it hard to concentrate at work and(or) school, communicate with your family and friends, and do the things you usually love. These stressors can include relationship concerns, peer conflicts, parental conflicts/difficulties, continuing to make“bad” decisions; unresolved childhood concerns, un-fulfillment at work, or difficulties dealing with past trauma.
Life can get hard, no matter how old you are or how “great” you appear to have it. Navigating through daily stressors can take a toll on you, and make it hard to concentrate at work and(or) school, communicate with your family and friends, and do the things you usually love. These stressors can include relationship concerns, peer conflicts, parental conflicts/difficulties, continuing to make“bad” decisions; unresolved childhood concerns, un-fulfillment at work, or difficulties dealing with past trauma.
(757) 702-5021 View (757) 702-5021
Photo of Christina Nichole Hart, Pre-Licensed Professional in Virginia Beach, VA
Christina Nichole Hart
Pre-Licensed Professional, ATR-P, MAAT
Verified Verified
Virginia Beach, VA 23452
Art therapy is a wonderful way to help an individual or family unit explore and process innermost feelings, memories, thoughts, and fears through self expression when verbal communication may be difficult.
Hello, I am a pre-licensed professional holding a provisional art therapy certification after receiving my Master's degree in art therapy at Saint Mary of the Woods College. I am an employee with HopeWell Equipping and Counseling Ministries in Virginia Beach. I have experience working with children, adolescents, adults, groups, couples, and families dealing with a range of situations such as ADHD, depression, anxiety, relationship distress, divorce and all through the therapeutic lens of art therapy that is non-diagnostic.
Art therapy is a wonderful way to help an individual or family unit explore and process innermost feelings, memories, thoughts, and fears through self expression when verbal communication may be difficult.
Hello, I am a pre-licensed professional holding a provisional art therapy certification after receiving my Master's degree in art therapy at Saint Mary of the Woods College. I am an employee with HopeWell Equipping and Counseling Ministries in Virginia Beach. I have experience working with children, adolescents, adults, groups, couples, and families dealing with a range of situations such as ADHD, depression, anxiety, relationship distress, divorce and all through the therapeutic lens of art therapy that is non-diagnostic.
(757) 333-1548 View (757) 333-1548
Photo of Juan O Turon, Marriage & Family Therapist in Virginia Beach, VA
Juan O Turon
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Virginia Beach, VA 23454
Juan O. Turón is a native of Azul, Argentina and resides in the United States since 1998. Mr. Turón has a Bachelors of Arts degree in General Psychology, a Masters of Science in Marriage and Family Therapy, and a Certificate of Participation in anthropology courses from the University of Cambridge International Summer School from 2005. Mr. Turón is also a licensed Marriage and Family Therapist and approved Marriage and Family Therapy Supervisor through the Virginia Board of Counseling. Mr. Turón is currently finishing his doctoral studies Marriage and Family Therapy at Nova Southeastern University.
Juan O. Turón is a native of Azul, Argentina and resides in the United States since 1998. Mr. Turón has a Bachelors of Arts degree in General Psychology, a Masters of Science in Marriage and Family Therapy, and a Certificate of Participation in anthropology courses from the University of Cambridge International Summer School from 2005. Mr. Turón is also a licensed Marriage and Family Therapist and approved Marriage and Family Therapy Supervisor through the Virginia Board of Counseling. Mr. Turón is currently finishing his doctoral studies Marriage and Family Therapy at Nova Southeastern University.
(757) 979-6141 View (757) 979-6141
Photo of April Stone, Licensed Professional Counselor in Virginia Beach, VA
April Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
(757) 330-8271 View (757) 330-8271
Photo of Annie L Phillips, Licensed Professional Counselor in Virginia Beach, VA
Annie L Phillips
Licensed Professional Counselor, PhD, MA, LCP, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23451
Waitlist for new clients
Many of my clients need help with self-esteem, PTSD, ADHD, mother/daughter issues, depression, anxiety, panic attacks, emotional & narcissistic abuse, postpartum depression, infertility, trauma, child development and parenting issues, and relationship issues. I have 15 years of experience with children, families, teenage girls, college girls, and women. I will help you or your family member access the strengths that have been overshadowed by life's challenges. We will work together to help you find your way no matter what the circumstances may be. I am practical, compassionate, and nonjudgmental and will be invested in your care.
Many of my clients need help with self-esteem, PTSD, ADHD, mother/daughter issues, depression, anxiety, panic attacks, emotional & narcissistic abuse, postpartum depression, infertility, trauma, child development and parenting issues, and relationship issues. I have 15 years of experience with children, families, teenage girls, college girls, and women. I will help you or your family member access the strengths that have been overshadowed by life's challenges. We will work together to help you find your way no matter what the circumstances may be. I am practical, compassionate, and nonjudgmental and will be invested in your care.
(757) 354-4813 View (757) 354-4813
Photo of Healing Connections, LLC, Marriage & Family Therapist in Virginia Beach, VA
Healing Connections, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Virginia Beach, VA 23454
Our therapists are licensed through the state of Virginia and also provide supervision services to those seeking to become licensed marriage and family therapists and Licensed Professional Counselors.
Our clients are couples and individuals pursuing healing and understanding through their interactions with their significant others and with the world. For the most part, couples attend our center to understand themselves and their significant others and to creating meaningful changes, resulting in genuine connection with one another.
Our therapists are licensed through the state of Virginia and also provide supervision services to those seeking to become licensed marriage and family therapists and Licensed Professional Counselors.
Our clients are couples and individuals pursuing healing and understanding through their interactions with their significant others and with the world. For the most part, couples attend our center to understand themselves and their significant others and to creating meaningful changes, resulting in genuine connection with one another.
(757) 231-3169 View (757) 231-3169
Photo of Michelle Story, Clinical Social Work/Therapist in Virginia Beach, VA
Michelle Story
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23456
Waitlist for new clients
You want to be there for your family and friends but you need to be there for yourself too.
Owner - Wellness Matters, LLC. Specializing in Relationship Issues, PTSD, Trauma, Narcissistic Abuse Recovery, Depression & Anxieties. I often work with those who desire a clearer view of their life but don’t know how to begin. One of my passions is destigmatizing mental health treatment and providing a safe space for you to clarify your goals and organize your emotional life. My goal as a therapist is to empower you to address the things that are keeping you stuck and free you to focus on what brings you joy.
You want to be there for your family and friends but you need to be there for yourself too.
Owner - Wellness Matters, LLC. Specializing in Relationship Issues, PTSD, Trauma, Narcissistic Abuse Recovery, Depression & Anxieties. I often work with those who desire a clearer view of their life but don’t know how to begin. One of my passions is destigmatizing mental health treatment and providing a safe space for you to clarify your goals and organize your emotional life. My goal as a therapist is to empower you to address the things that are keeping you stuck and free you to focus on what brings you joy.
(757) 844-5213 View (757) 844-5213
Photo of P4P Behavior Healthcare, Licensed Professional Counselor in Virginia Beach, VA
P4P Behavior Healthcare
Licensed Professional Counselor, DSL, LPC, QMHP
Verified Verified
Virginia Beach, VA 23464
I provide services to adults, adolescents, children and family helping them work through issues such as Anxiety, Depression, Behavioral Issues, Self-esteem, ADHD/ Impulse Issues, Toxic Relationships, and Anger/Emotional Issues.
I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.
I provide services to adults, adolescents, children and family helping them work through issues such as Anxiety, Depression, Behavioral Issues, Self-esteem, ADHD/ Impulse Issues, Toxic Relationships, and Anger/Emotional Issues.
I am a US Navy Veteran, Licensed Professional Counselor, and Certified Life Coach. After establishing a trusting and genuine relationship with clients, I then strive on helping individuals become comfortable with the uncomfortable. I am a life coach that aims at helping those looking for guidance in achieving their personal and professional goals. I provide support and guidance to help you focus on what's important to you and then how to take the necessary steps. Being overwhelmed, stressed or dealing with anxiety can limit your personal and professional growth. I seek to provide an environment where you can find growth and change.
(757) 607-4847 View (757) 607-4847

See more therapy options for Virginia Beach

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.