Therapists in Utah

I have been working as a Marriage & Family Therapist for over a decade now, and it has truly been the privilege of a lifetime! I believe my clients have everything they need within themselves to heal, find meaning, and thrive, but we all need support, connection, and collaboration to grow perspective and make lasting changes. I see individuals, couples, and family relationships, ranging from adolescence through adulthood. I work from several approaches and do my best to tailor therapy to my clients’ personalities, temperaments, and functional abilities.

Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My hope is to help the individuals, couples and families I work with challenge these negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. Over the past decade I have specifically worked with adolescents, young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and family is one of my main goals in therapy.

I believe the power to heal and understand is within our reach, sometimes we just need a reminder of our potential. I have experience working with all ages from school age to adult. I believe in empowering others by helping them gain confidence in themselves through knowledge and skill building so they have the power and courage to conquer their challenges.

“There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less.” I love this quote by Kurt Hahn. I believe in creating that space where you can learn to discover your potential and where together we can see that there is more to look forward to if only given the chance, safety, and support. About me, I recently graduated from UVU's MFT Master's program. I work at Beehive Child and Family Counseling and I look forward to getting to know you.

Stephanie embrace's the idea that through effective therapy one can find creative and meaningful solutions to life's particular challenges, regain a sense of personal well-being, and be empowered to become one's best self. Whether child or adult, she believes that therapy provides a safe space to express emotion, change family dynamics, and look beyond one's current situation to create a future of health and happiness.

I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.

We all have a unique perspective of reality from our own lived experiences. We possess, develop, and utilize our strengths throughout these experiences. The meanings that we create are expressed in narratives we tell ourselves and others. Together people create networks of relationships as they share narratives and create experiences together. These networks of relationships can be a source of both constraint and strength. I strive for therapy to be a sanctuary place free of judgement, so people can express the multiple parts of themselves. I strive to meet people with curiosity, creativity, compassion, and a desire for connection.

I have 30 years of training and experience with individuals, couples and families facing various challenges. As an adjunct professor in an accredited marriage and family therapy graduate program, I am familiar with major models of psychotherapy. I treat clients and supervise therapists in treating sexual dysfunction, blended family issues, child and parenting concerns, abuse (emotional, physical, sexual), non-suicidal self-injury, anxiety, depression, grief and loss, divorce adjustment, trauma recovery, self-esteem, eating disorders, sexual impulse control disorders, stress and anger.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

I specialize in helping individuals with depression, anxiety, ADHD, addiction with pornography, betrayal trauma, marriage and family conflict, trauma, suicidal thoughts, self-harm, substances, and/or processes addiction, and executive functioning. We will work together to deepen your connection with others, reduce negativity, increase self-awareness, and improve relationships. I will support you in exploring your life and uncovering patterns that might not be seen, as well as working with you as the expert of your life.

Every person is different. Every person has different experiences, relationships, personalities, hopes, fears, and strengths. For this reason, I fully believe that therapy should be an individualized experience. I have experience working with a variety of children, adolescents, and adults who all come from different situations. Finding ways to empower these individuals to work through barriers in their life is a rewarding process to see unfold. I believe strongly in helping people increase their sense of self and overall ability to find acceptance of themselves and their life situation.

Through my years of working as a therapist I have gained valuable experience treating anxiety, depression, problematic sexual behaviors, grief & loss, trauma, learning challenges, addictions, as well as marital and family conflict. I am dedicated and driven to helping relieve emotional suffering and pain through individual, marital and family therapy. I have experience working with teens, adults, and children.

Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.

Each of us goes through a unique journey in life. My main goal is to help you overcome obstacles so you can live a happy, fulfilling life. Your needs and concerns will be heard and we will work together to find solutions. There are so many pathways to peace and I will explore all the options until we find the right fit for you.

Your healing journey starts here! Whether you need support, guidance, or simply someone to listen, I'm available to assist as you navigate life's challenges and pursue personal growth. Together we can explore ways to help you feel more empowered, expand your comfort zone, and create a safe and accepting environment for yourself. I have a diverse and comprehensive approach to therapy, incorporating various modalities to meet the unique needs of my clients, including Play Therapy, Sand Tray, Trauma-focused, and Family Systems. I primarily work with kids and teenagers, and welcome the opportunity to work with adults of any age!

Does it feel like your thoughts are running away? Are you avoiding things in your daily life? Do you have challenges in your relationships? You don't have to continue to let mental health take over your life. Your challenges don't have to continue to seep into all your relationships. You can be in charge. It takes courage to show up for yourself and seek help. I am here to support you in your journey. I provide a warm and safe environment coupled with knowledge and skill. My clients learn how to implement strategies that help and learn insights that allow them move towards healthy mind, body, spirit, and relationships.

I love being a therapist, helping others to find their best selves and reach their potential. I do individual and family / marital therapy with all ages. I specialize in autism spectrum disorders, abuse / trauma, anxiety, depression, executive functioning deficits (like ADHD and learning problems), and behavior problems. My preferred modes of therapy are cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), child-centered play therapy / filial play therapy, neurocognitive remediation (NCR), and experiential therapy (including utilizing mindfulness).

Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.

Asking for help is tough whether it is for you or someone you love, but it can be worth it. I have been a therapist for over 10 + years, and hope I can help you find some relief. I specialize in all types of traumas both “Little t” and “Big T” traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, to all types of abuse and harm), PTSD, depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 4-76+ years old. As your therapist, therapy, we can do worth together to grow and heal.