Photo of Jayde Scroggs, Marriage & Family Therapist in Provo, UT
Jayde Scroggs
Marriage & Family Therapist, LMFT
Verified Verified
19 Endorsed
Provo, UT 84604
I received my master’s degree in Marriage and Family Therapy from George Fox University in Portland, Oregon.
I absolutely love what I do as a therapist. I am collaborative, working with your strengths and helping you access your own skills and resources to overcome your challenges. I believe in empowering you to take action and I love to create a safe environment to explore difficult emotions, beliefs, and behaviors. I believe in you. I am a person-centered therapist. I feel strongly about the inherent capacity of humans to heal and grow.
I received my master’s degree in Marriage and Family Therapy from George Fox University in Portland, Oregon.
I absolutely love what I do as a therapist. I am collaborative, working with your strengths and helping you access your own skills and resources to overcome your challenges. I believe in empowering you to take action and I love to create a safe environment to explore difficult emotions, beliefs, and behaviors. I believe in you. I am a person-centered therapist. I feel strongly about the inherent capacity of humans to heal and grow.
(385) 448-5003 View (385) 448-5003
Photo of Counseling Made Simple, Clinical Social Work/Therapist in Provo, UT
Counseling Made Simple
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provo, UT 84601
CMS implements many different therapeutic modalities tailored to our clients' needs including EMDR, Internal Family Systems, Emotionally Focused therapy, Solution Focused therapy and TF-CBT.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
CMS implements many different therapeutic modalities tailored to our clients' needs including EMDR, Internal Family Systems, Emotionally Focused therapy, Solution Focused therapy and TF-CBT.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
(385) 245-2110 View (385) 245-2110
Photo of Cassie Brown, Marriage & Family Therapist in Provo, UT
Cassie Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Provo, UT 84604
Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My hope is to help the individuals, couples and families I work with challenge these negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. Over the past decade I have specifically worked with adolescents, young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and family is one of my main goals in therapy.
Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My hope is to help the individuals, couples and families I work with challenge these negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. Over the past decade I have specifically worked with adolescents, young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and family is one of my main goals in therapy.
(385) 213-2176 View (385) 213-2176
Photo of Makayla Cammack, Pre-Licensed Professional in Provo, UT
Makayla Cammack
Pre-Licensed Professional, LAMFT
Verified Verified
Provo, UT 84604
In individual therapy, I draw on Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to help you navigate challenges, understand patterns of thinking and behavior, and promote self-healing and growth.
I'm Makayla, a LAMFT with expertise in helping couples build stronger relationships and creating inclusive spaces for LGBTQIA+ individuals. Using a combination of Gottman Couples Therapy and Emotionally Focused Therapy (EFT), I help couples cultivate trust, improve communication, and strengthen their emotional bond. Whether you're navigating conflicts, seeking premarital counseling, or wanting to reignite the spark, I provide a supportive and collaborative environment for enhancing your connection.
In individual therapy, I draw on Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to help you navigate challenges, understand patterns of thinking and behavior, and promote self-healing and growth.
I'm Makayla, a LAMFT with expertise in helping couples build stronger relationships and creating inclusive spaces for LGBTQIA+ individuals. Using a combination of Gottman Couples Therapy and Emotionally Focused Therapy (EFT), I help couples cultivate trust, improve communication, and strengthen their emotional bond. Whether you're navigating conflicts, seeking premarital counseling, or wanting to reignite the spark, I provide a supportive and collaborative environment for enhancing your connection.
(435) 236-2651 View (435) 236-2651
Photo of Revere Health Behavioral Health, Counselor in Provo, UT
Revere Health Behavioral Health
Counselor, CMHC
Verified Verified
Provo, UT 84604
Specialty areas include: Anxiety Disorders - Depressive Disorders -Sexual Addiction - Betrayal Trauma- Abuse recovery- Childhood trauma- Substance abuse - Grief and Loss - Women's Issues - Adolescent Concerns - Special Needs parenting - Divorce adjustment -Blended family integration -Couples counseling - Parent-child relationships - Lie detection testing.
Hello, I'm Caroline with Revere Health Behavioral Health. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in.
Specialty areas include: Anxiety Disorders - Depressive Disorders -Sexual Addiction - Betrayal Trauma- Abuse recovery- Childhood trauma- Substance abuse - Grief and Loss - Women's Issues - Adolescent Concerns - Special Needs parenting - Divorce adjustment -Blended family integration -Couples counseling - Parent-child relationships - Lie detection testing.
Hello, I'm Caroline with Revere Health Behavioral Health. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in.
(801) 509-9321 View (801) 509-9321
Photo of Ragan A. Lybbert, Counselor in Provo, UT
Ragan A. Lybbert
Counselor, PhD, CMHC
Verified Verified
Provo, UT 84606
I have a broad foundation of training: a master's in counseling psych (Chaminade University) and a PhD in marriage and family therapy (BYU - the top MFT program in the nation at the time).
Dr. Ragan A. Lybbert has been practicing therapy since 2016. Ragan is deeply passionate about taking couples who are feeling hurt, distant, alienated, disconnected, or are struggling with communication, and helping them heal, strengthen their relationship, draw close to one another. Dr. Lybbert excels at helping each partner feel safe, secure, and connected. Ragan also loves working with individual clients who have a variety of mental health concerns. Using a wholistic approach, Ragan works with clients to get them on a path where they can feel happy, healthy, and good about who they are.
I have a broad foundation of training: a master's in counseling psych (Chaminade University) and a PhD in marriage and family therapy (BYU - the top MFT program in the nation at the time).
Dr. Ragan A. Lybbert has been practicing therapy since 2016. Ragan is deeply passionate about taking couples who are feeling hurt, distant, alienated, disconnected, or are struggling with communication, and helping them heal, strengthen their relationship, draw close to one another. Dr. Lybbert excels at helping each partner feel safe, secure, and connected. Ragan also loves working with individual clients who have a variety of mental health concerns. Using a wholistic approach, Ragan works with clients to get them on a path where they can feel happy, healthy, and good about who they are.
(385) 425-5709 View (385) 425-5709
Photo of Healing Pathways Therapy Center, Counselor in Provo, UT
Healing Pathways Therapy Center
Counselor
Verified Verified
1 Endorsed
Provo, UT 84604
We have a great family of therapists in our group who also focus on individual, couples, and family issues, mood disorders, addictive behaviors, and chronic pain and illness.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
We have a great family of therapists in our group who also focus on individual, couples, and family issues, mood disorders, addictive behaviors, and chronic pain and illness.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
(435) 412-4356 View (435) 412-4356
Photo of Roy Robins, Marriage & Family Therapist Associate in Provo, UT
Roy Robins
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Provo, UT 84604
I am passionate about helping individuals, couples and families find their path to discovering better mental health, increased communication skills and sense of wellbeing. My education, training, and experience includes the diagnosis and treatment of the following: ADD, abuse, anxiety, depression, marriage and family development, substance use, addiction, pornography use, cognitive distortions, men’s issues, faith issues and various diagnostic criteria. My interest and experience also includes working with high school students, older adults and the acquired brain injury population.
I am passionate about helping individuals, couples and families find their path to discovering better mental health, increased communication skills and sense of wellbeing. My education, training, and experience includes the diagnosis and treatment of the following: ADD, abuse, anxiety, depression, marriage and family development, substance use, addiction, pornography use, cognitive distortions, men’s issues, faith issues and various diagnostic criteria. My interest and experience also includes working with high school students, older adults and the acquired brain injury population.
(801) 876-6860 View (801) 876-6860
Photo of Joseph Dee Tenney, Clinical Social Work/Therapist in Provo, UT
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Provo, UT 84604
Other things that bring me joy are my family, sports, spirituality, gardening, music, theater, literature, and technology.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
Other things that bring me joy are my family, sports, spirituality, gardening, music, theater, literature, and technology.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
(801) 701-1644 View (801) 701-1644
Photo of Ron Squire, Clinical Social Work/Therapist in Provo, UT
Ron Squire
Clinical Social Work/Therapist, LCSW
Verified Verified
Provo, UT 84601
You may feel alone but you don't have to be! If you have found that you, your relationships, or your family could use a helping hand, please reach out and we can work together to find relief, solutions, and peace.
Finding a therapist you connect with can make all the difference in your progress in therapy.  I have found that the bredth of my knowledge drives the depth of my work.  I pull from my love of reading, philosophy, history, neuroscience, and well timed humor to help drive a point home. I often hear from my clients that they know they will be challenged but cared for when working with me. Whether it is diffucult struggles, life transitions, mental health battles, existential turmoil, or goal setting, I'm here for you and your loved ones. I genuinely consider it my life's work.
You may feel alone but you don't have to be! If you have found that you, your relationships, or your family could use a helping hand, please reach out and we can work together to find relief, solutions, and peace.
Finding a therapist you connect with can make all the difference in your progress in therapy.  I have found that the bredth of my knowledge drives the depth of my work.  I pull from my love of reading, philosophy, history, neuroscience, and well timed humor to help drive a point home. I often hear from my clients that they know they will be challenged but cared for when working with me. Whether it is diffucult struggles, life transitions, mental health battles, existential turmoil, or goal setting, I'm here for you and your loved ones. I genuinely consider it my life's work.
(801) 443-7123 View (801) 443-7123
Photo of Carly Schrimpl, Clinical Social Work/Therapist in Provo, UT
Carly Schrimpl
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Provo, UT 84604
I have worked with 100s of children experiencing a divorce in their family and believe that divorce does not have to be so damaging.
Divorce can be a scary experience for a child. A child can respond to such changes by having tantrums, refusals, and becoming more withdrawn. The guilt and shame of divorce can be so overwhelming that you do not know how to help your child anymore and fear that the divorce can cause damage to your child forever. The good news is, divorce does not have to be the worst thing you can do to your child. In fact, divorce can be a very healthy decision and help your child learn how to cooperate and grow, even under challenging circumstances.
I have worked with 100s of children experiencing a divorce in their family and believe that divorce does not have to be so damaging.
Divorce can be a scary experience for a child. A child can respond to such changes by having tantrums, refusals, and becoming more withdrawn. The guilt and shame of divorce can be so overwhelming that you do not know how to help your child anymore and fear that the divorce can cause damage to your child forever. The good news is, divorce does not have to be the worst thing you can do to your child. In fact, divorce can be a very healthy decision and help your child learn how to cooperate and grow, even under challenging circumstances.
(385) 458-3937 View (385) 458-3937
Photo of Bryan Henrie, Marriage & Family Therapist in Provo, UT
Bryan Henrie
Marriage & Family Therapist, LMFT
Verified Verified
20 Endorsed
Provo, UT 84604
Each person’s story has successes and struggles, and I believe every individual has what it takes to find healing and growth. As an Internal Family Systems (IFS) informed therapist, my efforts focus on accessing that healing and growth by exploring underlying beliefs, wounds, and fears that get in the way of you feeling connected with yourself and the important people in your life.
Each person’s story has successes and struggles, and I believe every individual has what it takes to find healing and growth. As an Internal Family Systems (IFS) informed therapist, my efforts focus on accessing that healing and growth by exploring underlying beliefs, wounds, and fears that get in the way of you feeling connected with yourself and the important people in your life.
(801) 316-8961 View (801) 316-8961
Photo of Lisa Tensmeyer Hansen, Marriage & Family Therapist in Provo, UT
Lisa Tensmeyer Hansen
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Provo, UT 84604
As a mother/foster mother of seven with a marriage of nearly 40 years, I bring a wealth of experience with family challenges and the realities of what happens in families.
Many people feel unhappy and disconnected from themselves and the people they love. If you are wondering if there is anything you can do to strengthen yourself and your relationships, there are answers. New coping skills can help you see yourself and your relationships differently, new brain techniques can help resolve old traumas, and current research can bring understanding. It's never too late to look at your life differently and change what's happening in your world.
As a mother/foster mother of seven with a marriage of nearly 40 years, I bring a wealth of experience with family challenges and the realities of what happens in families.
Many people feel unhappy and disconnected from themselves and the people they love. If you are wondering if there is anything you can do to strengthen yourself and your relationships, there are answers. New coping skills can help you see yourself and your relationships differently, new brain techniques can help resolve old traumas, and current research can bring understanding. It's never too late to look at your life differently and change what's happening in your world.
(435) 571-0835 View (435) 571-0835
Photo of Anna Carr, Marriage & Family Therapist Associate in Provo, UT
Anna Carr
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Provo, UT 84604
I received my master’s degree in Marriage and Family Therapy from Brigham Young University in 2019 and am currently working on my PhD specializing in emotional abuse and neglect.
We all experience difficult times in life, and we all need connection through relationships. I believe therapy is one avenue to process and explore painful situations while working on improving relationships with partners, parents, children, etc. Our experiences impact how we communicate and perceive others’ messages.
I received my master’s degree in Marriage and Family Therapy from Brigham Young University in 2019 and am currently working on my PhD specializing in emotional abuse and neglect.
We all experience difficult times in life, and we all need connection through relationships. I believe therapy is one avenue to process and explore painful situations while working on improving relationships with partners, parents, children, etc. Our experiences impact how we communicate and perceive others’ messages.
(385) 432-5546 View (385) 432-5546
Photo of Ellen Hersam, Marriage & Family Therapist in Provo, UT
Ellen Hersam
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Provo, UT 84604  (Online Only)
As a person-centered therapist, I consider each individual, couple, family and their insights and life experiences unique.
It takes great courage to recognize when you need help and even more to ask for it. Even the strongest and most healthy need a trusted mentor, healer, and guide in their life at some point. Do you find yourself asking questions about sex, sexual health, sexual relationships, or intimacy within your relationship? Do you feel you have a place to ask and explore sexual topics and understand your sexual body? Understanding this part of yourself is an important part of your ability to relate and interact with yourself AND to connect, relate, and interact with others throughout your life. Here is a space for you.
As a person-centered therapist, I consider each individual, couple, family and their insights and life experiences unique.
It takes great courage to recognize when you need help and even more to ask for it. Even the strongest and most healthy need a trusted mentor, healer, and guide in their life at some point. Do you find yourself asking questions about sex, sexual health, sexual relationships, or intimacy within your relationship? Do you feel you have a place to ask and explore sexual topics and understand your sexual body? Understanding this part of yourself is an important part of your ability to relate and interact with yourself AND to connect, relate, and interact with others throughout your life. Here is a space for you.
(408) 547-2354 View (408) 547-2354
Photo of Meadowbrook Counseling, Marriage & Family Therapist Intern in Provo, UT
Meadowbrook Counseling
Marriage & Family Therapist Intern, MFT-I
Verified Verified
1 Endorsed
Provo, UT 84604
I am a Capella University Master's student/intern in Marriage and Family Therapy with successful life experience dealing with parenting, grief, chronic illness, eating disorders, remarriage, divorce, blending families, single parenting, stepparenting, and the power of positivity, faith, and trying again.
I can help you create the magic of real and lasting change with the relationships and issues that mean the most to you. Whether you are struggling with your children, your marriage, or reaching your goals and dreams, I understand how difficult life can be sometimes. Let's work together to find realistic and proven solutions that will change your life!
I am a Capella University Master's student/intern in Marriage and Family Therapy with successful life experience dealing with parenting, grief, chronic illness, eating disorders, remarriage, divorce, blending families, single parenting, stepparenting, and the power of positivity, faith, and trying again.
I can help you create the magic of real and lasting change with the relationships and issues that mean the most to you. Whether you are struggling with your children, your marriage, or reaching your goals and dreams, I understand how difficult life can be sometimes. Let's work together to find realistic and proven solutions that will change your life!
(385) 223-0777 View (385) 223-0777
Photo of Kelly Young, Marriage & Family Therapist Associate in Provo, UT
Kelly Young
Marriage & Family Therapist Associate, MMFT, LAMFT
Verified Verified
3 Endorsed
Provo, UT 84604
I earned my master’s degree in marriage and family from Utah State University.
Life is hard–let’s talk about it! Relationships can be immensely rewarding and extremely difficult. I am passionate about helping individuals, couples, and families with a variety of challenges including anxiety, depression, communication, self-esteem, and trauma. I am trained in accelerated resolution therapy, a trauma informed model (similar to EMDR). I believe therapy is a collaborative process and I’m here to help you set goals and become the best version of yourself.
I earned my master’s degree in marriage and family from Utah State University.
Life is hard–let’s talk about it! Relationships can be immensely rewarding and extremely difficult. I am passionate about helping individuals, couples, and families with a variety of challenges including anxiety, depression, communication, self-esteem, and trauma. I am trained in accelerated resolution therapy, a trauma informed model (similar to EMDR). I believe therapy is a collaborative process and I’m here to help you set goals and become the best version of yourself.
(385) 481-5699 View (385) 481-5699
Photo of ABC Family Counseling, Marriage & Family Therapist in Provo, UT
ABC Family Counseling
Marriage & Family Therapist, MA, MFT
Verified Verified
Provo, UT 84604
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
(385) 595-5292 View (385) 595-5292
Photo of Stephen Moore, Clinical Social Work/Therapist in Provo, UT
Stephen Moore
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Provo, UT 84601
I work with clients struggling with a variety of issues, providing individual, couples, and family therapy. I am passionate about the well being and livelihood of those I work with, and integrate a variety of approaches to help you to accomplish your goals. I specialize in working with those struggling with sexual addiction and their significant others on associated relational issues including trust, betrayal, and trauma work, as well as mental health issues that play a role in these areas.
I work with clients struggling with a variety of issues, providing individual, couples, and family therapy. I am passionate about the well being and livelihood of those I work with, and integrate a variety of approaches to help you to accomplish your goals. I specialize in working with those struggling with sexual addiction and their significant others on associated relational issues including trust, betrayal, and trauma work, as well as mental health issues that play a role in these areas.
(260) 488-0940 View (260) 488-0940
Photo of Quality Youth Services, Clinical Social Work/Therapist in Provo, UT
Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Verified Verified
Provo, UT 84601
We offer individual, family, couples and group therapy to assist you in making the positive changes you desire.
Don't be deceived by the name, Quality Youth Services group works with all ages and need level. The client that is the best fit is one who is motivated to make personal life changes, family restructuring change or who may be ordered to complete counseling for court/work obligations. Youth who meet the criteria for NOJOS work (sexual reactive/active) levels 1-4. Three offices to meet your need located along the Wasatch Front. We offer Telehealth to new and existing clients on a HIPPA compliant platform. All new client paperwork and payments can be made directly on the platform.
We offer individual, family, couples and group therapy to assist you in making the positive changes you desire.
Don't be deceived by the name, Quality Youth Services group works with all ages and need level. The client that is the best fit is one who is motivated to make personal life changes, family restructuring change or who may be ordered to complete counseling for court/work obligations. Youth who meet the criteria for NOJOS work (sexual reactive/active) levels 1-4. Three offices to meet your need located along the Wasatch Front. We offer Telehealth to new and existing clients on a HIPPA compliant platform. All new client paperwork and payments can be made directly on the platform.
(801) 800-8843 View (801) 800-8843
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.