Photo of Rachel Meltzer, Licensed Professional Counselor in Richardson, TX
Rachel Meltzer
Licensed Professional Counselor, MA, LPC, S
Verified Verified
3 Endorsed
Richardson, TX 75081
I specialize in mood disorders, anxiety, anger management, trauma, stress management, communication skills and family and relationship issues.
At times, everyone feels overwhelmed by stressors, life transitions, grief or anger. Change and healing doesn't happen in isolation and we all need help at some point. My clients range from 10 yrs old and up. My approach is strongly grounded in cognitive behavioral therapy, dialectical behavior therapy and Acceptance and Commitment Therapy ( ACT). Clients are encouraged to identify what’s important to them and learn ways to move toward their values. Addressing how thoughts drive feelings and behavior and creating new ways to relate with our thoughts and feelings. I'm always amazed and privileged when clients report that a different perspective has greatly altered their lives for the better, especially in the midst of tremendous life stressors. My approach alligns evidenced based research with each individual's goals to improve both emotional well being and connections.
I specialize in mood disorders, anxiety, anger management, trauma, stress management, communication skills and family and relationship issues.
At times, everyone feels overwhelmed by stressors, life transitions, grief or anger. Change and healing doesn't happen in isolation and we all need help at some point. My clients range from 10 yrs old and up. My approach is strongly grounded in cognitive behavioral therapy, dialectical behavior therapy and Acceptance and Commitment Therapy ( ACT). Clients are encouraged to identify what’s important to them and learn ways to move toward their values. Addressing how thoughts drive feelings and behavior and creating new ways to relate with our thoughts and feelings. I'm always amazed and privileged when clients report that a different perspective has greatly altered their lives for the better, especially in the midst of tremendous life stressors. My approach alligns evidenced based research with each individual's goals to improve both emotional well being and connections.
(972) 362-9959 View (972) 362-9959
Photo of Kenneth V Bateman Jr., Marriage & Family Therapist in Richardson, TX
Kenneth V Bateman Jr.
Marriage & Family Therapist, EdD
Verified Verified
13 Endorsed
Richardson, TX 75080
Anxiety! In this tension filled time, who doesn't have it? If it is creating problems with your daily routine, relationship, or family it may be time to to talk with a professional. You can discover tools to handle the anxiety and improve relationships. Ken's goal in therapy is to assist you in finding solutions to your issues that work for you. Dr. Bateman is a therapist who is interested in listening to the changes you want to make and exploring ways to make the indicated changes. Scheduling an appointment in office or online with Dr. Ken Bateman is easy. It's your life, take charge today.
Anxiety! In this tension filled time, who doesn't have it? If it is creating problems with your daily routine, relationship, or family it may be time to to talk with a professional. You can discover tools to handle the anxiety and improve relationships. Ken's goal in therapy is to assist you in finding solutions to your issues that work for you. Dr. Bateman is a therapist who is interested in listening to the changes you want to make and exploring ways to make the indicated changes. Scheduling an appointment in office or online with Dr. Ken Bateman is easy. It's your life, take charge today.
(972) 348-0145 x300 View (972) 348-0145 x300
Photo of Psychotherapy & Growth Clinic of Dallas, Bilingual, Marriage & Family Therapist in Richardson, TX
Psychotherapy & Growth Clinic of Dallas, Bilingual
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
1 Endorsed
Richardson, TX 75080  (Online Only)
I am a Bilingual English/Spanish Psychotherapist in private practice. I treat children, adolescents, families, couples and adults. I provide individual, family and couples therapy for people with emotional and or behavioral issues. Hola, soy una psicoterapeuta bilingüe en Ingles y Español. Trato a personas con problemas emocionales, como ansiedad y depresión, así como problemas con sus hijos, de pareja, familia y en el trabajo.
I am a Bilingual English/Spanish Psychotherapist in private practice. I treat children, adolescents, families, couples and adults. I provide individual, family and couples therapy for people with emotional and or behavioral issues. Hola, soy una psicoterapeuta bilingüe en Ingles y Español. Trato a personas con problemas emocionales, como ansiedad y depresión, así como problemas con sus hijos, de pareja, familia y en el trabajo.
(214) 624-6459 View (214) 624-6459
Photo of Meltzer Counseling PLLC, Licensed Professional Counselor in Richardson, TX
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Richardson, TX 75081
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Kimberly Rockwell-Evans, Licensed Professional Counselor in Richardson, TX
Kimberly Rockwell-Evans
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
1 Endorsed
Richardson, TX 75080
In addition, she teaches your family members strategies in how best to support you in your recovery.
If anxiety and obsessions are limiting your ability to live the life you want, Dr. Kim Rockwell-Evans can provide you with the guidance you've been seeking. Long recognized throughout the Dallas and north Texas area as one of the most effective practitioners treating OCD and anxiety disorders, Dr. Rockwell-Evans offers practical, evidence-based, and cost-effective treatment that will enable you to overcome your anxieties and take control of your life. With a firm, compassionate hand, she works with you to assess your goals and understand your values; determining what a meaningful life means to you.
In addition, she teaches your family members strategies in how best to support you in your recovery.
If anxiety and obsessions are limiting your ability to live the life you want, Dr. Kim Rockwell-Evans can provide you with the guidance you've been seeking. Long recognized throughout the Dallas and north Texas area as one of the most effective practitioners treating OCD and anxiety disorders, Dr. Rockwell-Evans offers practical, evidence-based, and cost-effective treatment that will enable you to overcome your anxieties and take control of your life. With a firm, compassionate hand, she works with you to assess your goals and understand your values; determining what a meaningful life means to you.
(214) 463-2074 View (214) 463-2074
Photo of Revis Ann Massey, Psychologist in Richardson, TX
Revis Ann Massey
Psychologist, PsyD
Verified Verified
Richardson, TX 75082
I am a psychologist at The Meier Clinics in Richardson, TX. I provide individual, group and family therapy for ages 8+. I am interested in working with anyone struggling with chronic illness, pain, sleep, depression, and anxiety, I believe that life is a journey and that, at times, all of us may encounter obstacles for which we don't have coping strategies. My role is to support and empower clients to make healthy decisions and move forward in the journey. I also conduct personality assessments for mood disorders, anxiety and other issues which may cause problems.
I am a psychologist at The Meier Clinics in Richardson, TX. I provide individual, group and family therapy for ages 8+. I am interested in working with anyone struggling with chronic illness, pain, sleep, depression, and anxiety, I believe that life is a journey and that, at times, all of us may encounter obstacles for which we don't have coping strategies. My role is to support and empower clients to make healthy decisions and move forward in the journey. I also conduct personality assessments for mood disorders, anxiety and other issues which may cause problems.
(972) 437-4698 View (972) 437-4698
Photo of Dr. Nichelle Chandler, Licensed Professional Counselor in Richardson, TX
Dr. Nichelle Chandler
Licensed Professional Counselor, PhD, LPC-S, LCDC , RPT, CEAP
Verified Verified
1 Endorsed
Richardson, TX 75080
You did it! You've bravely taken the first step towards realizing the life you've envisioned, one free from stress, anxiety, depression, and low self-esteem. I admire your courage and readiness to embrace a life of fulfillment and well-being. ‍I'm here to support you every step of the way. ARE YOU: Facing challenges in your relationship? Wondering if there's more to life than just going through the motions? Struggling to balance work, family, and personal obligations? DO YOU: Feel consumed by depression, stress or anxiety?
You did it! You've bravely taken the first step towards realizing the life you've envisioned, one free from stress, anxiety, depression, and low self-esteem. I admire your courage and readiness to embrace a life of fulfillment and well-being. ‍I'm here to support you every step of the way. ARE YOU: Facing challenges in your relationship? Wondering if there's more to life than just going through the motions? Struggling to balance work, family, and personal obligations? DO YOU: Feel consumed by depression, stress or anxiety?
(469) 529-8692 View (469) 529-8692
Photo of Jennifer Jenkins, Licensed Professional Counselor in Richardson, TX
Jennifer Jenkins
Licensed Professional Counselor, MS, LPC-S, RPT-S, NCC
Verified Verified
Richardson, TX 75080
Thank you for inquiring about counseling for you or your family member.
I am a Licensed Professional Counselor in private practice. I am also a Licensed Counselor Supervisor and Registered Play Therapy Supervisor. I earned my Masters of Science degree at the University of North Texas, and received advanced training in Play Therapy, Expressive Arts and Filial Therapy. I have more than 18 years of experience working with children and families. I specialize in working with Preschool age children and their parents to address concerns regarding emotional and social development and behavioral issues while enhancing the parent-child relationship. I am also passionate about working with pre-adolescents and adolescents. Counseling in adolescence is beneficial to facilitate healthy coping skills and self-expression. I also specialize in addressing the psycho-therapeutic needs of individuals with eating disorders, women with postpartum depression, and families who have experienced the death of a loved one.
Thank you for inquiring about counseling for you or your family member.
I am a Licensed Professional Counselor in private practice. I am also a Licensed Counselor Supervisor and Registered Play Therapy Supervisor. I earned my Masters of Science degree at the University of North Texas, and received advanced training in Play Therapy, Expressive Arts and Filial Therapy. I have more than 18 years of experience working with children and families. I specialize in working with Preschool age children and their parents to address concerns regarding emotional and social development and behavioral issues while enhancing the parent-child relationship. I am also passionate about working with pre-adolescents and adolescents. Counseling in adolescence is beneficial to facilitate healthy coping skills and self-expression. I also specialize in addressing the psycho-therapeutic needs of individuals with eating disorders, women with postpartum depression, and families who have experienced the death of a loved one.
(972) 893-9467 View (972) 893-9467
Photo of Think Tank Counseling, PLLC, Licensed Professional Counselor in Richardson, TX
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
20 Endorsed
Richardson, TX 75080
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
(469) 629-7266 View (469) 629-7266
Photo of Carolyn Smith Moorman, Licensed Professional Counselor in Richardson, TX
Carolyn Smith Moorman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Richardson, TX 75080
Are you struggling? Are you trying to be your best functional adult self and failing? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work on creating a healthier life for you by teaching you to learn to love and know yourself better achieving moderation in all aspects of your life. Please listen to my podcast called Therapeutic Counseling on Apple/Spotify.
Are you struggling? Are you trying to be your best functional adult self and failing? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work on creating a healthier life for you by teaching you to learn to love and know yourself better achieving moderation in all aspects of your life. Please listen to my podcast called Therapeutic Counseling on Apple/Spotify.
(214) 617-2604 View (214) 617-2604
Photo of Sandra Oswald, Licensed Professional Counselor in Richardson, TX
Sandra Oswald
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75080
Some of the areas I specialize in helping clients work through are trauma, anxiety, depression, marriage and family issues, addiction, grief and loss, self-worth and esteem, and mood disorders.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
Some of the areas I specialize in helping clients work through are trauma, anxiety, depression, marriage and family issues, addiction, grief and loss, self-worth and esteem, and mood disorders.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
(972) 526-7167 View (972) 526-7167
Photo of Erica Brown, Licensed Professional Counselor in Richardson, TX
Erica Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75080
My experience working in private, inpatient and outpatient settings has enabled me to effectively treat those struggling with eating disorders, depression, anxiety related disorders, trauma, self-esteem, gender identity, grief, mood disorders, addiction, family/relationship issues and just doing daily life.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
My experience working in private, inpatient and outpatient settings has enabled me to effectively treat those struggling with eating disorders, depression, anxiety related disorders, trauma, self-esteem, gender identity, grief, mood disorders, addiction, family/relationship issues and just doing daily life.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
(214) 623-6438 View (214) 623-6438
Photo of Samantha Sample, Licensed Professional Counselor in Richardson, TX
Samantha Sample
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
3 Endorsed
Richardson, TX 75080
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
(972) 316-9889 View (972) 316-9889
Photo of Landry Therapy Group, PLLC, Clinical Social Work/Therapist in Richardson, TX
Landry Therapy Group, PLLC
Clinical Social Work/Therapist, MEd, LPC-S
Verified Verified
Richardson, TX 75080
*TAKING NEW CLIENTS* Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through any struggle with which they are confronted. Lisa specializes in working with adults, individuals, couples, families and LGBT, and Natasha specializes in children, adolescents, adults, family/child conflict, depression self harm/suicidal ideation. We help clients cope with life's daily struggles and/or issues resulting from trauma and conflict and to cultivate a healthier style of living to ensure future well-being.
*TAKING NEW CLIENTS* Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through any struggle with which they are confronted. Lisa specializes in working with adults, individuals, couples, families and LGBT, and Natasha specializes in children, adolescents, adults, family/child conflict, depression self harm/suicidal ideation. We help clients cope with life's daily struggles and/or issues resulting from trauma and conflict and to cultivate a healthier style of living to ensure future well-being.
(346) 220-0203 View (346) 220-0203
Photo of Counseling at Cornerstone, Marriage & Family Therapist in Richardson, TX
Counseling at Cornerstone
Marriage & Family Therapist, LMFT, MMFT, MDiv
Verified Verified
2 Endorsed
Richardson, TX 75082
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
(214) 380-3575 View (214) 380-3575
Photo of Kayla Kirk, Clinical Social Work/Therapist in Richardson, TX
Kayla Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richardson, TX 75082  (Online Only)
Hello! I am a Licensed Clinical Social Worker based in the DFW area in Texas. I have lived here most of my life, but received my Bachelor's degree from Oklahoma State University and my Master's degree from Texas State University. My passion is working with children and adolescents between the ages of 8-18. I am currently working towards becoming a certified eating disorder specialist, as building a healthy relationship with food is often such a crucial part of our mental health foundation.
Hello! I am a Licensed Clinical Social Worker based in the DFW area in Texas. I have lived here most of my life, but received my Bachelor's degree from Oklahoma State University and my Master's degree from Texas State University. My passion is working with children and adolescents between the ages of 8-18. I am currently working towards becoming a certified eating disorder specialist, as building a healthy relationship with food is often such a crucial part of our mental health foundation.
(469) 224-1683 View (469) 224-1683
Photo of Jackie C Holmes, Licensed Professional Counselor in Richardson, TX
Jackie C Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75081
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
(866) 739-7315 View (866) 739-7315
Photo of Shelley Litwak, Licensed Professional Counselor in Richardson, TX
Shelley Litwak
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Richardson, TX 75080
Life can be stressful, but with support, compassion, and some laughter along the way, the possibilities are limitless. I believe that it truly takes a "village" in working toward emotional wellness, and counseling is one of those gifts we are given. I have a passion for assisting individuals in finding purpose at the core of their existence. I enjoy working collaboratively alongside my clients in order to create a space for self-exploration and healing.
Life can be stressful, but with support, compassion, and some laughter along the way, the possibilities are limitless. I believe that it truly takes a "village" in working toward emotional wellness, and counseling is one of those gifts we are given. I have a passion for assisting individuals in finding purpose at the core of their existence. I enjoy working collaboratively alongside my clients in order to create a space for self-exploration and healing.
(469) 587-6493 View (469) 587-6493
Photo of Janine Holloway, Marriage & Family Therapist in Richardson, TX
Janine Holloway
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
Richardson, TX 75080  (Online Only)
Each of us sees life through a certain set of lenses. I am especially curious about how my clients view themselves and those they love. I help clients discover how their earliest relationships may be influencing their relationships today. In addition, I support clients working through any grief they are experiencing from relationship losses due to physical death, divorce, or addiction. These kinds of discoveries create options, and more flexibility in how people respond emotionally and behaviorally today
Each of us sees life through a certain set of lenses. I am especially curious about how my clients view themselves and those they love. I help clients discover how their earliest relationships may be influencing their relationships today. In addition, I support clients working through any grief they are experiencing from relationship losses due to physical death, divorce, or addiction. These kinds of discoveries create options, and more flexibility in how people respond emotionally and behaviorally today
(214) 972-1562 View (214) 972-1562
Photo of Julie Barr, Licensed Professional Counselor in Richardson, TX
Julie Barr
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Richardson, TX 75080
My practice is best suited for those seeking direction through a collaborative and transparent therapeutic approach. My experience has led me to working with individuals, couples, and families managing phase of life challenges or those working towards self-awareness, recovery, and autonomy. I am invested in working alongside my clients to meet their goals and explore their potential. I aim to support my clients in approaching their challenges head on while using humor in the therapeutic relationship to provide healing and relief from the pressures of every day life.
My practice is best suited for those seeking direction through a collaborative and transparent therapeutic approach. My experience has led me to working with individuals, couples, and families managing phase of life challenges or those working towards self-awareness, recovery, and autonomy. I am invested in working alongside my clients to meet their goals and explore their potential. I aim to support my clients in approaching their challenges head on while using humor in the therapeutic relationship to provide healing and relief from the pressures of every day life.
(469) 769-5197 View (469) 769-5197
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.