Photo of Heidi Castaneda, Licensed Professional Counselor in Irving, TX
Heidi Castaneda
Licensed Professional Counselor, MPsy, LPC
Verified Verified
2 Endorsed
Irving, TX 75062  (Online Only)
I have experience working with depression, anxiety, trauma and grief that occurs at any age as well as phase of life transitions (change in career, relationships, school or family) and self esteem concerns.
Hablo Español. You are unique, one of a kind, there is truly no one else like you! I sincerely believe that you are unique and there is no one size fits all approach to therapy. I strive to create a safe environment that respect you every step of the way. From acquiring useful coping skills and improving/forming meaningful relationships to finding and embracing your deeper meaning, we can work together to achieve your therapeutic goals. You deserve Care that understands your individual needs.
I have experience working with depression, anxiety, trauma and grief that occurs at any age as well as phase of life transitions (change in career, relationships, school or family) and self esteem concerns.
Hablo Español. You are unique, one of a kind, there is truly no one else like you! I sincerely believe that you are unique and there is no one size fits all approach to therapy. I strive to create a safe environment that respect you every step of the way. From acquiring useful coping skills and improving/forming meaningful relationships to finding and embracing your deeper meaning, we can work together to achieve your therapeutic goals. You deserve Care that understands your individual needs.
(972) 505-3213 View (972) 505-3213
Photo of Nicole L Davis, Licensed Professional Counselor in Irving, TX
Nicole L Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Irving, TX 75062
Waitlist for new clients
This includes : childhood experiences, family patterns, and behaviors that create the framework for our personal belief and value systems.
Are you ready to unpack the past in order to live a fuller life? Are you feeling unfulfilled and unsure of what's next, but you know that what's happening right now isn't it? Are you feeling unsettled and needing a safe place to sort out your thoughts? Are you struggling to find a good work-life balance? If you're dealing with issues like microaggressions and racial trauma in the workplace, you've reached the right place! My name is Nicole Davis and I'm here to help you find reclaim your joy and get your power back! Life can be full of frustrations and set backs and now is the time to prioritize your happiness.
This includes : childhood experiences, family patterns, and behaviors that create the framework for our personal belief and value systems.
Are you ready to unpack the past in order to live a fuller life? Are you feeling unfulfilled and unsure of what's next, but you know that what's happening right now isn't it? Are you feeling unsettled and needing a safe place to sort out your thoughts? Are you struggling to find a good work-life balance? If you're dealing with issues like microaggressions and racial trauma in the workplace, you've reached the right place! My name is Nicole Davis and I'm here to help you find reclaim your joy and get your power back! Life can be full of frustrations and set backs and now is the time to prioritize your happiness.
(972) 703-5492 View (972) 703-5492
Photo of Peaceful You, Marriage & Family Therapist in Irving, TX
Peaceful You
Marriage & Family Therapist, MS
Verified Verified
Irving, TX 75063
Usman is a Marriage & Family Therapist.
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.
Usman is a Marriage & Family Therapist.
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.
(972) 992-1570 View (972) 992-1570
Photo of Elizabeth (Liz) Andrews, Marriage & Family Therapist in Irving, TX
Elizabeth (Liz) Andrews
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Irving, TX 75062
No matter who we are, our relationships influence and mold our experience of life. We all have a desire to create and maintain deep connections to our families, spouse, children, and friends that help sustain us during our challenges and storms and lift us higher during the joys and peaks. For most of us, though, that process is difficult and not without pitfalls. As a marriage and family therapist, I keep in mind the importance of relationships and how they affect and shape all of us. This knowledge allows me to walk alongside and guide my clients in their journeys towards wholeness of self and wholeness of their relationships.
No matter who we are, our relationships influence and mold our experience of life. We all have a desire to create and maintain deep connections to our families, spouse, children, and friends that help sustain us during our challenges and storms and lift us higher during the joys and peaks. For most of us, though, that process is difficult and not without pitfalls. As a marriage and family therapist, I keep in mind the importance of relationships and how they affect and shape all of us. This knowledge allows me to walk alongside and guide my clients in their journeys towards wholeness of self and wholeness of their relationships.
(972) 445-9862 View (972) 445-9862
Photo of Carina I Rodriguez, Licensed Professional Counselor in Irving, TX
Carina I Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Irving, TX 75063
I currently provide therapy to adolescents 16 and older, and adults of all ages. I am culturally competent and work with clients of diverse backgrounds including race, ethnicity, LGBTQA+ and socioeconomic status. Areas of specialties include: Intimate Partner Violence, PTSD, Sexual Violence, Survivors of Childhood Abuse, Immigration Trauma, Generational Trauma, Acculturation, Grief and Loss, Depression, Anxiety, Life Transitions, Family Dynamics and Interpersonal Relationships. I am a strong believer in the importance of using evidence-based and trauma-informed interventions. I have advanced training in EMDR, CPT, and TF-CBT.
I currently provide therapy to adolescents 16 and older, and adults of all ages. I am culturally competent and work with clients of diverse backgrounds including race, ethnicity, LGBTQA+ and socioeconomic status. Areas of specialties include: Intimate Partner Violence, PTSD, Sexual Violence, Survivors of Childhood Abuse, Immigration Trauma, Generational Trauma, Acculturation, Grief and Loss, Depression, Anxiety, Life Transitions, Family Dynamics and Interpersonal Relationships. I am a strong believer in the importance of using evidence-based and trauma-informed interventions. I have advanced training in EMDR, CPT, and TF-CBT.
(972) 433-5639 View (972) 433-5639
Photo of Dana Johnson, Licensed Professional Counselor in Irving, TX
Dana Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Irving, TX 75063
In my practice, I utilize play and activity therapies as well as therapeutic parenting approaches to work within the family system.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery
In my practice, I utilize play and activity therapies as well as therapeutic parenting approaches to work within the family system.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery
(469) 660-1402 View (469) 660-1402
Photo of Taran McGowen, Licensed Professional Counselor in Irving, TX
Taran McGowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Irving, TX 75062
You've worked so hard for everything you have. You thrive in your career and you seemingly have the life that most people would dream of. You take care of your family. You're the go to for your friends. But you look around and wonder who actually cares for you. Who knows the real you? Who do you reach out to when you're feeling low? There's a push and pull between reaching your goals and taking the time to enjoy the life you've created. The imposter syndrome, the isolation, the burn out. Every week there's a rollercoaster of emotions. You know something needs to change, you just aren't sure what or how to make the changes.
You've worked so hard for everything you have. You thrive in your career and you seemingly have the life that most people would dream of. You take care of your family. You're the go to for your friends. But you look around and wonder who actually cares for you. Who knows the real you? Who do you reach out to when you're feeling low? There's a push and pull between reaching your goals and taking the time to enjoy the life you've created. The imposter syndrome, the isolation, the burn out. Every week there's a rollercoaster of emotions. You know something needs to change, you just aren't sure what or how to make the changes.
(817) 592-8946 View (817) 592-8946
Photo of Dallas Therapeutic Services, Psychologist in Irving, TX
Dallas Therapeutic Services
Psychologist, PsyD, LPC, LCDC
Verified Verified
Irving, TX 75063
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
(972) 472-4934 View (972) 472-4934
Brenda Broadnax
Licensed Professional Counselor, LPC, C-DBT, CSOTP
Verified Verified
Irving, TX 75039  (Online Only)
I have experience with addressing trauma related to sexual abuse and supporting family members who are impacted.
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.
I have experience with addressing trauma related to sexual abuse and supporting family members who are impacted.
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.
(469) 373-9689 View (469) 373-9689
Photo of Family Life Counseling, Marriage & Family Therapist in Irving, TX
Family Life Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Irving, TX 75062
It is our hope that Family Life Counseling can be a benefit for all of our clients as we are committed to helping those in the D.
Now Accepting New Clients. Please feel free to use our online booking system at familyandcounseling.com or reach out to us at (972) 348-5986. At Family Life Counseling we have an extensive background and experience in working with Couples, Families, and Individuals. Our Therapists offer a down to earth and practical approach to our clients by understanding the challenges it takes to make a relationship work. We work within the strengths of our clients to help develop skills and insight which can lead to a more fulfilled life.
It is our hope that Family Life Counseling can be a benefit for all of our clients as we are committed to helping those in the D.
Now Accepting New Clients. Please feel free to use our online booking system at familyandcounseling.com or reach out to us at (972) 348-5986. At Family Life Counseling we have an extensive background and experience in working with Couples, Families, and Individuals. Our Therapists offer a down to earth and practical approach to our clients by understanding the challenges it takes to make a relationship work. We work within the strengths of our clients to help develop skills and insight which can lead to a more fulfilled life.
(972) 348-5986 View (972) 348-5986
Photo of North Star Psychology, PLLC, Psychologist in Irving, TX
North Star Psychology, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Irving, TX 75038
At North Star Psychology, PLLC, our goal is to help children, adolescents, and adults of all ages achieve positive changes and improve their daily lives and relationships with others. We specialize in play, individual, and family therapy/counseling, psychological and educational testing, and parenting support and skill development.
At North Star Psychology, PLLC, our goal is to help children, adolescents, and adults of all ages achieve positive changes and improve their daily lives and relationships with others. We specialize in play, individual, and family therapy/counseling, psychological and educational testing, and parenting support and skill development.
(214) 427-8691 View (214) 427-8691
Photo of Living Well Family and Child Institute, Licensed Professional Counselor in Irving, TX
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
Irving, TX 75062
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
(214) 628-7225 View (214) 628-7225
Photo of Sue Ann Rios Lcsw-S (Supervisor), Clinical Social Work/Therapist in Irving, TX
Sue Ann Rios Lcsw-S (Supervisor)
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Irving, TX 75062  (Online Only)
Evenings and weekends available! Session available in Spanish and English. I have over 15 years experience in working with children and families. I am experienced in working with Children who experienced Trauma, have Special Needs, Family conflicts, School challenges, Depression, Anxiety, Stress, ADHD and also offer Behavioral skills groups for children and adolescents. I believe in starting with you where you are in your life journey and supporting you to reach where you want to be using a Solution Focused approach or an approach that will best fit your needs.
Evenings and weekends available! Session available in Spanish and English. I have over 15 years experience in working with children and families. I am experienced in working with Children who experienced Trauma, have Special Needs, Family conflicts, School challenges, Depression, Anxiety, Stress, ADHD and also offer Behavioral skills groups for children and adolescents. I believe in starting with you where you are in your life journey and supporting you to reach where you want to be using a Solution Focused approach or an approach that will best fit your needs.
(469) 259-9971 View (469) 259-9971
Photo of Zahra Somani, Marriage & Family Therapist Associate in Irving, TX
Zahra Somani
Marriage & Family Therapist Associate, LMFT, MS, MA
Verified Verified
Irving, TX 75062
Welcome and congratulations on taking a step towards finding a therapist that’s right for you. If you’re an individual learning to find your voice in your family, marriage, or workplace; if you’re in a partnership that somehow lost its feeling of connection and synergy; if you’re struggling to get your family through a difficult time or just want to be on the same page again – I’m here to help. My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
Welcome and congratulations on taking a step towards finding a therapist that’s right for you. If you’re an individual learning to find your voice in your family, marriage, or workplace; if you’re in a partnership that somehow lost its feeling of connection and synergy; if you’re struggling to get your family through a difficult time or just want to be on the same page again – I’m here to help. My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
(469) 871-7233 View (469) 871-7233
Photo of Wings of The Future, NFP, Clinical Social Work/Therapist in Irving, TX
Wings of The Future, NFP
Clinical Social Work/Therapist, LCSW
Verified Verified
Irving, TX 75062
We believe that complex trauma contributes to family dysfunction and negatively influences the individuals emotional, psychological and interpersonal relationships.
Wings of the Future Private Practice LCSW PC is mental clinic that provides treatment for families who are required to complete court ordered psychotherapy/counseling, psychological assessment, and group therapy/classes. Wings of the Future, provides Trauma Informed treatment based on our understanding of Freudian Psychoanalytic approach that various childhood experiences form the basis for adult relationships.
We believe that complex trauma contributes to family dysfunction and negatively influences the individuals emotional, psychological and interpersonal relationships.
Wings of the Future Private Practice LCSW PC is mental clinic that provides treatment for families who are required to complete court ordered psychotherapy/counseling, psychological assessment, and group therapy/classes. Wings of the Future, provides Trauma Informed treatment based on our understanding of Freudian Psychoanalytic approach that various childhood experiences form the basis for adult relationships.
(310) 340-2862 x1 View (310) 340-2862 x1
Photo of Alfred L Horstman, Licensed Professional Counselor in Irving, TX
Alfred L Horstman
Licensed Professional Counselor, MA
Verified Verified
Irving, TX 75063
I counsel a variety of people in all stages of life and have a great passion for marriage and family and relationships, and pornography dependency. I have studied under some of the top names in their fields and use a variety of research-based techniques in order to best serve your particular needs. I rely on years of life experience in serving people in pornography dependency, pre-marital, marital, divorce, post-divorce, blended family, nontraditional family, family systems therapy, and singles counseling, as well as trauma, grief and loss, mood and behavioral issues, Christian life, and establishing healthy boundaries.
I counsel a variety of people in all stages of life and have a great passion for marriage and family and relationships, and pornography dependency. I have studied under some of the top names in their fields and use a variety of research-based techniques in order to best serve your particular needs. I rely on years of life experience in serving people in pornography dependency, pre-marital, marital, divorce, post-divorce, blended family, nontraditional family, family systems therapy, and singles counseling, as well as trauma, grief and loss, mood and behavioral issues, Christian life, and establishing healthy boundaries.
(214) 530-0021 View (214) 530-0021
Photo of LifeCycles, PLLC, Clinical Social Work/Therapist in Irving, TX
LifeCycles, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Irving, TX 75063  (Online Only)
My name is Ramona Roston. I am a licensed Clinical Social Worker for both Texas, Florida, and Kansas. I operate mainly from a strengths perspective. Strengths-based approaches value the capacity, skills, knowledge, connections, and potential in individuals. My main modality is Internal Family Systems (IFS). This is a non-pathologizing approach to treatment whether you are experiencing life transitions, relational problems, crisis situations, trauma, grieving, anxiety or depression.
My name is Ramona Roston. I am a licensed Clinical Social Worker for both Texas, Florida, and Kansas. I operate mainly from a strengths perspective. Strengths-based approaches value the capacity, skills, knowledge, connections, and potential in individuals. My main modality is Internal Family Systems (IFS). This is a non-pathologizing approach to treatment whether you are experiencing life transitions, relational problems, crisis situations, trauma, grieving, anxiety or depression.
(469) 773-4118 View (469) 773-4118
Photo of Natalie H Brunelle-Tran, LPC Associate in Irving, TX
Natalie H Brunelle-Tran
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Irving, TX 75063
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
(512) 877-6682 View (512) 877-6682
Photo of Gloria Ester Gonzalez, Licensed Professional Counselor in Irving, TX
Gloria Ester Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
Irving, TX 75015
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.
(325) 221-2847 View (325) 221-2847
Photo of Reynolds Counseling Services, Licensed Professional Counselor in Irving, TX
Reynolds Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Irving, TX 75063
We provide individual, Family, and Group counseling.
When we need a little extra help in life and want someone to talk to, that's when we seek help from professionals in the field of counseling. At Reynolds Counseling Services, we are here to help you work through your most pressing issues.
We provide individual, Family, and Group counseling.
When we need a little extra help in life and want someone to talk to, that's when we seek help from professionals in the field of counseling. At Reynolds Counseling Services, we are here to help you work through your most pressing issues.
(469) 264-8238 View (469) 264-8238
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.