Family Therapy in SoCo, Austin, TX

Photo of Curtisha Taylor, Clinical Social Work/Therapist in SoCo, Austin, TX
Curtisha Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
SoCo, Austin, TX 78745
Hello! I am a Licensed Clinical Social Worker & Supervisor in the state of Texas. I have over 11 years of experience providing family, individual, and group therapy. I currently focus on working with adults managing life transitions, work stress, and marital concerns. I am comfortable treating depression, anxiety, stress, parenting concerns, developing life goals. I also work with teens to help manage stress, develop life goals, and coping with other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our sessions and treatment plan to meet your unique and specific needs.
Hello! I am a Licensed Clinical Social Worker & Supervisor in the state of Texas. I have over 11 years of experience providing family, individual, and group therapy. I currently focus on working with adults managing life transitions, work stress, and marital concerns. I am comfortable treating depression, anxiety, stress, parenting concerns, developing life goals. I also work with teens to help manage stress, develop life goals, and coping with other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our sessions and treatment plan to meet your unique and specific needs.
(512) 882-0376 View (512) 882-0376
Photo of Stephanie Beckner, Licensed Professional Counselor in SoCo, Austin, TX
Stephanie Beckner
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
SoCo, Austin, TX 78745
I work with individuals and couples facing a variety of challenges including depression, anxiety, relationship struggles, life transitions, self-esteem issues, family conflict, parenting concerns, and substance abuse.
I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to explore vulnerability and discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness. With empathy and encouragement, I will meet you where you are and guide treatment unique to your individual needs and goals. I use an integrative, evidence-based approach to create positive change, incorporating CBT, DBT, mindfulness, shame-resilience theory, and solution-focused therapy.
I work with individuals and couples facing a variety of challenges including depression, anxiety, relationship struggles, life transitions, self-esteem issues, family conflict, parenting concerns, and substance abuse.
I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to explore vulnerability and discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness. With empathy and encouragement, I will meet you where you are and guide treatment unique to your individual needs and goals. I use an integrative, evidence-based approach to create positive change, incorporating CBT, DBT, mindfulness, shame-resilience theory, and solution-focused therapy.
(737) 530-9213 View (737) 530-9213
Photo of Cyndi Collen, Clinical Social Work/Therapist in SoCo, Austin, TX
Cyndi Collen
Clinical Social Work/Therapist, MSSW, LCSW-S, CMHIMP, CKYT
Verified Verified
7 Endorsed
SoCo, Austin, TX 78745
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
(512) 843-8332 View (512) 843-8332
Photo of Kayla Corazao, Clinical Social Work/Therapist in SoCo, Austin, TX
Kayla Corazao
Clinical Social Work/Therapist, LCSW
Verified Verified
SoCo, Austin, TX 78746  (Online Only)
I work people from all ages and backgrounds and see individuals dealing with any kind of problem or conflict within themselves, romantic, work, family, etc.
Change is hard, not having the tools, direction, and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy.
I work people from all ages and backgrounds and see individuals dealing with any kind of problem or conflict within themselves, romantic, work, family, etc.
Change is hard, not having the tools, direction, and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy.
(619) 304-9155 View (619) 304-9155
Photo of Austin Trauma Therapy Center/ Diana Anzaldua, Clinical Social Work/Therapist in SoCo, Austin, TX
Austin Trauma Therapy Center/ Diana Anzaldua
Clinical Social Work/Therapist, LCSW, TCYT
Verified Verified
2 Endorsed
SoCo, Austin, TX 78745
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
(512) 969-2204 View (512) 969-2204
Photo of Vicki Rene Padilla, Licensed Professional Counselor in SoCo, Austin, TX
Vicki Rene Padilla
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
SoCo, Austin, TX 78745  (Online Only)
I am licensed in Texas and Florida. Virtual Only. Seeking a therapist can stir up all sorts of questions. "Will this person understand what I have going on in my life?" "Will I connect and trust this person with the events of my life?" "Will I feel safe to reveal some of the emotions that I am feeling?" "Is this person a good fit for me?" Therapy provides a space for you to connect and trust yourself to get to those answers. Let's build awareness to be able to recognize your values, needs and strengths in your personal and professional relationships.
I am licensed in Texas and Florida. Virtual Only. Seeking a therapist can stir up all sorts of questions. "Will this person understand what I have going on in my life?" "Will I connect and trust this person with the events of my life?" "Will I feel safe to reveal some of the emotions that I am feeling?" "Is this person a good fit for me?" Therapy provides a space for you to connect and trust yourself to get to those answers. Let's build awareness to be able to recognize your values, needs and strengths in your personal and professional relationships.
(512) 877-6978 View (512) 877-6978
Photo of Sarah Brown, Clinical Social Work/Therapist in SoCo, Austin, TX
Sarah Brown
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
SoCo, Austin, TX 78745  (Online Only)
Hi, I'm Sarah. Maybe you feel stuck right now. Maybe things feel hard and you're just not sure what to do. Maybe you've noticed unresolved feelings, or big feelings, coming back again and again. Maybe you feel stuck in a relationship, a season in your life, or your identity. Maybe it feels like things might always feel this way. Clients that I work with are curious about their experiences. Whether it's noticing past patterns, current feelings, or experimenting with doing something different, the clients that I see often want to understand more about themselves, to show up for themselves in ways they hope to be.
Hi, I'm Sarah. Maybe you feel stuck right now. Maybe things feel hard and you're just not sure what to do. Maybe you've noticed unresolved feelings, or big feelings, coming back again and again. Maybe you feel stuck in a relationship, a season in your life, or your identity. Maybe it feels like things might always feel this way. Clients that I work with are curious about their experiences. Whether it's noticing past patterns, current feelings, or experimenting with doing something different, the clients that I see often want to understand more about themselves, to show up for themselves in ways they hope to be.
(512) 991-9280 View (512) 991-9280
Photo of Guy Jeff Powell, Licensed Professional Counselor in SoCo, Austin, TX
Guy Jeff Powell
Licensed Professional Counselor, LPC
Verified Verified
SoCo, Austin, TX 78745
I am Guy "Jeff" Powell, Ph.D., a Licensed Professional Counselor who has been providing therapy to children, adolescents, adults, the elderly, and couples for 20-plus years. I have worked with people from all walks of life. I call myself the Blue-Collar-Therapist, because it is my belief, all people, regardless of their station in life, are worthy of unconditional positive regard and assistance with life's difficulties. I have years of experience providing therapy for individuals across the lifespan (children through the elderly).
I am Guy "Jeff" Powell, Ph.D., a Licensed Professional Counselor who has been providing therapy to children, adolescents, adults, the elderly, and couples for 20-plus years. I have worked with people from all walks of life. I call myself the Blue-Collar-Therapist, because it is my belief, all people, regardless of their station in life, are worthy of unconditional positive regard and assistance with life's difficulties. I have years of experience providing therapy for individuals across the lifespan (children through the elderly).
(512) 957-9867 View (512) 957-9867
Photo of Flourish Psychotherapy, Clinical Social Work/Therapist in SoCo, Austin, TX
Flourish Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
SoCo, Austin, TX 78745
At Flourish! we recognize that it is hard to be a human navigating our current modern challenges - and even harder to do it alone. Our holistic, mindful and somatic approach to mental health is especially helpful for people feeling overwhelmed, exhausted, unfulfilled, anxious, hopeless, or who have experienced recent or past trauma(s).
At Flourish! we recognize that it is hard to be a human navigating our current modern challenges - and even harder to do it alone. Our holistic, mindful and somatic approach to mental health is especially helpful for people feeling overwhelmed, exhausted, unfulfilled, anxious, hopeless, or who have experienced recent or past trauma(s).
(512) 865-4955 View (512) 865-4955
Photo of Maria Valentich, Clinical Social Work/Therapist in SoCo, Austin, TX
Maria Valentich
Clinical Social Work/Therapist, LCSW
Verified Verified
SoCo, Austin, TX 78745
Hi, I'm Maria Valentich, a Licensed Clinical Social Worker located in Texas. I take a client-centered approach to therapy. My personal belief and goal is to make therapy easy to access for you. I can help you with common life stressors like symptoms of depression, anxiety, grief, relationship problems, and conflict resolution. I operate primarily through a cognitive behavioral approach, meaning as we work together, attention is focused on your thoughts, emotions and behaviors and how they impact your life. I also am skilled in other approaches and will adjust according to what you need.
Hi, I'm Maria Valentich, a Licensed Clinical Social Worker located in Texas. I take a client-centered approach to therapy. My personal belief and goal is to make therapy easy to access for you. I can help you with common life stressors like symptoms of depression, anxiety, grief, relationship problems, and conflict resolution. I operate primarily through a cognitive behavioral approach, meaning as we work together, attention is focused on your thoughts, emotions and behaviors and how they impact your life. I also am skilled in other approaches and will adjust according to what you need.
(737) 250-6584 View (737) 250-6584
Photo of Aunre-Anna Tangney, Licensed Professional Counselor in SoCo, Austin, TX
Aunre-Anna Tangney
Licensed Professional Counselor, LPC
Verified Verified
SoCo, Austin, TX 78745
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
Hi, I am Aunre-Anna Tangney. I am a licensed Professional Counselor in the state of Texas. I enjoy utilizing CBT and person-centered therapy together to get you to a place of feeling whole again. I specialize in anxiety, depression, and relationship conflicts. I specialize in anxiety, depression, and relationship conflicts in adults. I also specialize in helping women develop a work-life balance and identify true levels of importance in their lives. Additionally, specialize in helping people of color with struggles that are unique to them.
(512) 812-8676 View (512) 812-8676
Photo of Peyton English, Licensed Master Social Worker in SoCo, Austin, TX
Peyton English
Licensed Master Social Worker, LMSW
Verified Verified
SoCo, Austin, TX 78745
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
(512) 772-3611 View (512) 772-3611

Online Therapists

Photo of Linda Elrafie, Drug & Alcohol Counselor in SoCo, Austin, TX
Linda Elrafie
Drug & Alcohol Counselor, BA, LCDC
Verified Verified
4 Endorsed
Austin, TX 78744
Addiction is very much a family disease that instigates and amplifies complex wounds.
To move confidently into our future, we must resolve the past while remaining grounded in the present. Everyone is capable recreating their lives and expanding upon their healing, but this process often requires deeper insight into who we are, what we’ve been through, and what beliefs we’ve accumulated because of these experiences. I’m here to help you manage the challenges that come with tackling a new life in recovery, guide awareness into what initiated the destructive cycle to begin with, and support you to reach new goals beyond just getting sober.
Addiction is very much a family disease that instigates and amplifies complex wounds.
To move confidently into our future, we must resolve the past while remaining grounded in the present. Everyone is capable recreating their lives and expanding upon their healing, but this process often requires deeper insight into who we are, what we’ve been through, and what beliefs we’ve accumulated because of these experiences. I’m here to help you manage the challenges that come with tackling a new life in recovery, guide awareness into what initiated the destructive cycle to begin with, and support you to reach new goals beyond just getting sober.
(512) 270-7051 View (512) 270-7051
Photo of Irene M Perez (Bilingual), LPC Associate in SoCo, Austin, TX
Irene M Perez (Bilingual)
LPC Associate, MA
Verified Verified
Austin, TX 78703
Through Bowen family systems theory, clients explore the dynamics of their relationships, how they have learned to adapt, and shedding light into healthier and more authentic ways of being, empowering them to enjoy more meaningful, fulfilling, and enjoyable relationships grounded in shared responsibility.
I believe in our ability to change, heal, and make decisions that lead to balance and wellbeing. During difficult times, we have the opportunity to discover our inner strength, courage, and resiliency. I am experienced in working with grief and loss, marriage conflict, divorce/break ups, trauma, anxiety and depression. I am committed to compassionately helping clients in their journey towards healing, transformation, and self-discovery.
Through Bowen family systems theory, clients explore the dynamics of their relationships, how they have learned to adapt, and shedding light into healthier and more authentic ways of being, empowering them to enjoy more meaningful, fulfilling, and enjoyable relationships grounded in shared responsibility.
I believe in our ability to change, heal, and make decisions that lead to balance and wellbeing. During difficult times, we have the opportunity to discover our inner strength, courage, and resiliency. I am experienced in working with grief and loss, marriage conflict, divorce/break ups, trauma, anxiety and depression. I am committed to compassionately helping clients in their journey towards healing, transformation, and self-discovery.
(512) 399-4393 View (512) 399-4393
Photo of Healing Branches, Licensed Professional Counselor in SoCo, Austin, TX
Healing Branches
Licensed Professional Counselor
Verified Verified
Austin, TX 78759
I have experience working with Depression, Bi-polar, Anxiety, Loneliness, PTSD, ADD, ADHD and ODD, marriage/relationship, family and transitioning through divorce or life changes, including starting over.
There are those days when just getting out of bed is difficult. Having someone help manage struggles and figuring life out is important. The twist and turns of life can leave one feeling drained, exhausted, and in a mental fog, or a loss of wanting to or even knowing how to move forward. This is where I come in, helping those who are stuck, lost, hopeless and who cannot figure out what’s going on inside, feeling there is no way out, or even making unhelpful choices in life. Possibly a teenager or young adult scared about life or the future and managing stress. This is why I am here.
I have experience working with Depression, Bi-polar, Anxiety, Loneliness, PTSD, ADD, ADHD and ODD, marriage/relationship, family and transitioning through divorce or life changes, including starting over.
There are those days when just getting out of bed is difficult. Having someone help manage struggles and figuring life out is important. The twist and turns of life can leave one feeling drained, exhausted, and in a mental fog, or a loss of wanting to or even knowing how to move forward. This is where I come in, helping those who are stuck, lost, hopeless and who cannot figure out what’s going on inside, feeling there is no way out, or even making unhelpful choices in life. Possibly a teenager or young adult scared about life or the future and managing stress. This is why I am here.
(512) 842-6111 View (512) 842-6111
Photo of Rebecca L. Scheer, Clinical Social Work/Therapist in SoCo, Austin, TX
Rebecca L. Scheer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78704
I am clinically trained in DBT, CBT, Emotion Focused Family Therapy, and integrative models.
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
I am clinically trained in DBT, CBT, Emotion Focused Family Therapy, and integrative models.
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
(512) 200-9717 View (512) 200-9717
Photo of Summer A Birmingham, Licensed Professional Counselor in SoCo, Austin, TX
Summer A Birmingham
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78724
I have worked with individuals in all walks of life and have more recently worked specifically with clients within the LGBT+ community who are navigating the nuances of sexuality, personal/ dating relationships, family relationships, religion and spirituality/ religious trauma, and other life traumas.
“There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou Seeking therapy can feel like a daunting task, especially if you are already holding life challenges that have become too exhausting and heavy to carry on your own. Whatever has brought you to this place, you are taking an incredibly courageous step in addressing whatever lies between you and who you want to become. Through our therapeutic time, I provide an accepting, safe, and non-judgmental emotional and physical space for you to show up as your true and authentic self and unpack your story as it makes sense to you.
I have worked with individuals in all walks of life and have more recently worked specifically with clients within the LGBT+ community who are navigating the nuances of sexuality, personal/ dating relationships, family relationships, religion and spirituality/ religious trauma, and other life traumas.
“There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou Seeking therapy can feel like a daunting task, especially if you are already holding life challenges that have become too exhausting and heavy to carry on your own. Whatever has brought you to this place, you are taking an incredibly courageous step in addressing whatever lies between you and who you want to become. Through our therapeutic time, I provide an accepting, safe, and non-judgmental emotional and physical space for you to show up as your true and authentic self and unpack your story as it makes sense to you.
(512) 601-8419 View (512) 601-8419
Photo of Shima Patrick, Marriage & Family Therapist in SoCo, Austin, TX
Shima Patrick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78759  (Online Only)
Firstly, I want to commend you for seeking therapeutic services! Whether you're looking to address depression, anxiety, trauma, stressors at work, relationship issues, family conflict, or life transitions you're taking an important step in the right direction. I have experience in working with adults with all of these presenting concerns, and know that you don't need to walk this path alone! I enjoy working with adults from all different cultural backgrounds, and I am an LGBTQ+ ally!
Firstly, I want to commend you for seeking therapeutic services! Whether you're looking to address depression, anxiety, trauma, stressors at work, relationship issues, family conflict, or life transitions you're taking an important step in the right direction. I have experience in working with adults with all of these presenting concerns, and know that you don't need to walk this path alone! I enjoy working with adults from all different cultural backgrounds, and I am an LGBTQ+ ally!
(737) 232-6142 View (737) 232-6142
Photo of Noah Elias Flores, Licensed Master Social Worker in SoCo, Austin, TX
Noah Elias Flores
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78731
My Hispanic identity shows in my appreciation of family and community.
My focus as a therapist is on healing trauma through the attachment lens. When defining trauma, I like to quote Gabor Mate who states that Trauma is not what happens to you, it is what happens inside you. The traumatic event may have been the abandonment that happened years ago, but the trauma itself is the crippling fear inside when someone we love doesn't respond quickly enough. Unfortunately, we can't change the past, but we Can change the ways it affects our present and our future. I hope to offer you closure by helping you understand the How and Why of your trauma.
My Hispanic identity shows in my appreciation of family and community.
My focus as a therapist is on healing trauma through the attachment lens. When defining trauma, I like to quote Gabor Mate who states that Trauma is not what happens to you, it is what happens inside you. The traumatic event may have been the abandonment that happened years ago, but the trauma itself is the crippling fear inside when someone we love doesn't respond quickly enough. Unfortunately, we can't change the past, but we Can change the ways it affects our present and our future. I hope to offer you closure by helping you understand the How and Why of your trauma.
(737) 727-3280 View (737) 727-3280
Photo of Lisa Wellons Rothfus, Clinical Social Work/Therapist in SoCo, Austin, TX
Lisa Wellons Rothfus
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
I have specialized training in Reunification therapy and understand how hard it is when you are expereincing the loss of relationship with a child, or a family is being seriously disrupted by custody issues.
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
I have specialized training in Reunification therapy and understand how hard it is when you are expereincing the loss of relationship with a child, or a family is being seriously disrupted by custody issues.
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
(512) 865-6170 View (512) 865-6170

See more therapy options for SoCo, Austin

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.