Therapists in Austin, TX

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Photo of Cassidy Laminack, Marriage & Family Therapist in Austin, TX
Cassidy Laminack
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
6 Endorsed
Austin, TX 78759  (Online Only)
Are you feeling dysphoric? Disconnected? Alone? My counseling style is focused on providing a warm, queer-informed, and collaborative environment where my clients and I work together to generate change and healing. I operate from a strengths-based systemic perspective meaning I believe you are the expert in your own life and seek to support you in achieving your interpersonal goals. I am passionate about empowering my clients in navigating the complex systems they feel enmeshed in. I specialize in working with gender creative, intersex, LGBT individuals and families, family groups, couples and folks of all ages and intersections.
Are you feeling dysphoric? Disconnected? Alone? My counseling style is focused on providing a warm, queer-informed, and collaborative environment where my clients and I work together to generate change and healing. I operate from a strengths-based systemic perspective meaning I believe you are the expert in your own life and seek to support you in achieving your interpersonal goals. I am passionate about empowering my clients in navigating the complex systems they feel enmeshed in. I specialize in working with gender creative, intersex, LGBT individuals and families, family groups, couples and folks of all ages and intersections.
(512) 686-5734 View (512) 686-5734
Photo of Shelly O'Donnell, Licensed Professional Counselor in Austin, TX
Shelly O'Donnell
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
3 Endorsed
Austin, TX 78759
Do you find yourself struggling to connect with others? Do you struggle in relationships of all kinds, feel like you don't fit in or are constantly misunderstood? Could your low self-esteem be creating a barrier for you to connect to others and yourself? Are you ever afraid of the emotions you experience or find yourself avoiding those more difficult emotions? I will be your advocate to love yourself and to feel more connected in your relationships and to the world around you. In therapy we will work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.
Do you find yourself struggling to connect with others? Do you struggle in relationships of all kinds, feel like you don't fit in or are constantly misunderstood? Could your low self-esteem be creating a barrier for you to connect to others and yourself? Are you ever afraid of the emotions you experience or find yourself avoiding those more difficult emotions? I will be your advocate to love yourself and to feel more connected in your relationships and to the world around you. In therapy we will work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.
(512) 430-5228 View (512) 430-5228
Photo of Angela Novak, Licensed Professional Counselor in Austin, TX
Angela Novak
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78732  (Online Only)
I am a board certified Licensed Professional Counselor in the state of Texas. I work with adults and adolescents and provide care for clients who struggle with depression, anxiety, and trauma induced issues. My approach is rooted in evidence based practices that focus on the mind-body connection. My goals for my clients include reducing symptoms of anxiety and depresson, improving overall well-being, and promoting personal growth and resilience.
I am a board certified Licensed Professional Counselor in the state of Texas. I work with adults and adolescents and provide care for clients who struggle with depression, anxiety, and trauma induced issues. My approach is rooted in evidence based practices that focus on the mind-body connection. My goals for my clients include reducing symptoms of anxiety and depresson, improving overall well-being, and promoting personal growth and resilience.
(512) 640-0432 View (512) 640-0432
Photo of Dr. Andrew Buerger, Psychologist in Austin, TX
Dr. Andrew Buerger
Psychologist
Verified Verified
Austin, TX 78701
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety, addictive behaviors, fitness, nutrition and health. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. Call/e-mail for a phone consultation. Private pay sliding scale fees and United Healthcare, Cigna, Aetna and Blue Cross Blue Shield insurances. drbatx.com
(512) 399-2415 View (512) 399-2415
Photo of Katrina Taylor, Marriage & Family Therapist in Austin, TX
Katrina Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78701
We all have a need to tell our story. Finding a therapist to help you through this journey called life is an important decision. Now more than ever you may be struggling with uncertainty, anxiety and depression. At its best, psychotherapy is a process of mutual discovery and a relationship that unfolds over time.
We all have a need to tell our story. Finding a therapist to help you through this journey called life is an important decision. Now more than ever you may be struggling with uncertainty, anxiety and depression. At its best, psychotherapy is a process of mutual discovery and a relationship that unfolds over time.
(512) 270-9002 View (512) 270-9002
Photo of Peggy Marie Hanna, Clinical Social Work/Therapist in Austin, TX
Peggy Marie Hanna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78738
I am passionate about helping individuals who are struggling with anxiety, depression, loss and grief, and life transitions. Life can certainly be challenging. We tend to use past coping skills and many times, these skills no longer serve their purpose. I am here to assist you with identifying healthy coping skills when you are faced with difficult situations.
I am passionate about helping individuals who are struggling with anxiety, depression, loss and grief, and life transitions. Life can certainly be challenging. We tend to use past coping skills and many times, these skills no longer serve their purpose. I am here to assist you with identifying healthy coping skills when you are faced with difficult situations.
(737) 373-4077 View (737) 373-4077
Photo of Dr. Doreen Frimpong-Brago, Counselor in Austin, TX
Dr. Doreen Frimpong-Brago
Counselor, PsyD, MA
Verified Verified
1 Endorsed
Austin, TX 78745
Through all the unbelievably challenging hardships and losses life throws at us, I believe we each have a little bit of fight left in us to work toward healing, growth, and fulfillment. I listen empathically and respond with grace, compassion, and candor to help you: process painful life experiences, resolve internal and interpersonal conflicts, address past & present relational wounds, develop helpful coping mechanisms, and arrive at a deeper awareness of yourself and others. It is a sincere privilege to be a part of your journey to help instill hope, nurture the strengths that already reside in you, and overall facilitate healing.
Through all the unbelievably challenging hardships and losses life throws at us, I believe we each have a little bit of fight left in us to work toward healing, growth, and fulfillment. I listen empathically and respond with grace, compassion, and candor to help you: process painful life experiences, resolve internal and interpersonal conflicts, address past & present relational wounds, develop helpful coping mechanisms, and arrive at a deeper awareness of yourself and others. It is a sincere privilege to be a part of your journey to help instill hope, nurture the strengths that already reside in you, and overall facilitate healing.
(737) 225-6552 View (737) 225-6552
Photo of Joey Sorenson, Licensed Professional Counselor Associate in Austin, TX
Joey Sorenson
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
2 Endorsed
Austin, TX 78746
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
(512) 855-2678 View (512) 855-2678
Photo of Hannah Milne, Clinical Social Work/Therapist in Austin, TX
Hannah Milne
Clinical Social Work/Therapist, LMSW, LCDC
Verified Verified
Austin, TX 78705
Hi there! My name is Hannah and I am LMSW and an LCDC. I am committed to creating a strong therapeutic alliance with my clients to help empower them to achieve their goals. I believe that everyone is doing the best they can, and that through work in therapy we have the capacity to learn how to have our needs met in healthier and more effective ways. We all have learned maladaptive coping skills, and we are capable of learning new ways to cope and interact with the world.
Hi there! My name is Hannah and I am LMSW and an LCDC. I am committed to creating a strong therapeutic alliance with my clients to help empower them to achieve their goals. I believe that everyone is doing the best they can, and that through work in therapy we have the capacity to learn how to have our needs met in healthier and more effective ways. We all have learned maladaptive coping skills, and we are capable of learning new ways to cope and interact with the world.
(512) 488-5676 View (512) 488-5676
Photo of Jennifer Moore, Licensed Professional Counselor in Austin, TX
Jennifer Moore
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Austin, TX 78752
Are you feeling down or just not yourself? Are you overwhelmed or burdened by stress at home, work, or school? Whether you are challenged by life's transitions, relational concerns, grief/loss, anxiety, or depression, I am here to help! Everyone's experience is unique, and I work together with each client to process their current challenges and achieve the changes that they desire. You have it within you to reach your full potential and find the happiness you are seeking. I am EMDR trained and use the modality to help people recover from trauma and other distressing life experiences, including PTSD, anxiety and depression.
Are you feeling down or just not yourself? Are you overwhelmed or burdened by stress at home, work, or school? Whether you are challenged by life's transitions, relational concerns, grief/loss, anxiety, or depression, I am here to help! Everyone's experience is unique, and I work together with each client to process their current challenges and achieve the changes that they desire. You have it within you to reach your full potential and find the happiness you are seeking. I am EMDR trained and use the modality to help people recover from trauma and other distressing life experiences, including PTSD, anxiety and depression.
(512) 234-4655 View (512) 234-4655
Photo of Bree McDaniel, Clinical Social Work/Therapist in Austin, TX
Bree McDaniel
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
It can be difficult to ask for help. Sometimes you're not sure if your situation necessarily qualifies for therapy. I believe it is okay to need support, to be vulnerable, or just want some time to reflect on what is going on for you. My role is to help my clients find this authentic place which ultimately leads to more comfort and peace. I consider it a privilege to have a client enter the office and be vulnerable enough to reach out for help.
It can be difficult to ask for help. Sometimes you're not sure if your situation necessarily qualifies for therapy. I believe it is okay to need support, to be vulnerable, or just want some time to reflect on what is going on for you. My role is to help my clients find this authentic place which ultimately leads to more comfort and peace. I consider it a privilege to have a client enter the office and be vulnerable enough to reach out for help.
(512) 412-3059 View (512) 412-3059
Photo of Michelle Shaw, Marriage & Family Therapist in Austin, TX
Michelle Shaw
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Austin, TX 78738
Your path to self-discovery starts with clear goals and techniques to tackle any obstacles. Relationship conflicts can affect every area of your life and fuel depression and anxiety. Finding a renewed self-esteem can help you create healthier partnerships, friendships, and families. My work focuses on challenging negative self talk and ineffective behaviors through positive communication, behavioral interventions, and improved self-care. I believe in working collaboratively to help patients build on their personal strengths and find their path to meaningful relationships and happiness.
Your path to self-discovery starts with clear goals and techniques to tackle any obstacles. Relationship conflicts can affect every area of your life and fuel depression and anxiety. Finding a renewed self-esteem can help you create healthier partnerships, friendships, and families. My work focuses on challenging negative self talk and ineffective behaviors through positive communication, behavioral interventions, and improved self-care. I believe in working collaboratively to help patients build on their personal strengths and find their path to meaningful relationships and happiness.
(512) 400-4186 View (512) 400-4186
Photo of Kristen Felter, Clinical Social Work/Therapist in Austin, TX
Kristen Felter
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78759
If you are a parent who is concerned about a child you love, you are in the right place. My specialty is working with kids and teens ages 3-19 who are coping with big feelings. This may include emotional issues, behavioral problems, grief and loss, depression, anxiety, school problems, peer relationship issues, dating, stress, perfectionism, life adjustments, or family conflict. I also coach and support parents as they walk beside their children through life's ups and downs. My approach is kind, supportive, and focused on meeting your family's needs.
If you are a parent who is concerned about a child you love, you are in the right place. My specialty is working with kids and teens ages 3-19 who are coping with big feelings. This may include emotional issues, behavioral problems, grief and loss, depression, anxiety, school problems, peer relationship issues, dating, stress, perfectionism, life adjustments, or family conflict. I also coach and support parents as they walk beside their children through life's ups and downs. My approach is kind, supportive, and focused on meeting your family's needs.
(512) 714-2369 View (512) 714-2369
Photo of Shelby Solomon, Clinical Social Work/Therapist in Austin, TX
Shelby Solomon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78705
I am trained in EMDR and a Board Approved Supervisor for LMSW's. If you are experiencing depression or anxiety, regaining control over your life can seem over-whelming and impossible, but you are not alone, I can help. I see adults dealing with depression, anxiety, unresolved trauma, attachment issues, disruptive life transitions, have a history of sexual abuse and/or sexual assault, and unhappy childhood experiences. Together we can stabilize your mental well-being, increase your self-regulation and ability to cope, and help you reestablish a sense of safety in the world.
I am trained in EMDR and a Board Approved Supervisor for LMSW's. If you are experiencing depression or anxiety, regaining control over your life can seem over-whelming and impossible, but you are not alone, I can help. I see adults dealing with depression, anxiety, unresolved trauma, attachment issues, disruptive life transitions, have a history of sexual abuse and/or sexual assault, and unhappy childhood experiences. Together we can stabilize your mental well-being, increase your self-regulation and ability to cope, and help you reestablish a sense of safety in the world.
(512) 337-4433 View (512) 337-4433
Photo of Crystalyn Jass Kirkpatrick, Licensed Professional Counselor in Austin, TX
Crystalyn Jass Kirkpatrick
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Hi there. I’m Crystalyn and I’m a psychotherapist and counselor that specializes in Internal Family Systems therapy. I help clients bridge the gap from feelings of inadequacy, worry, burnout, frustration, and overwhelm to a place with more balance and harmony. In therapy we will work together to find the core place within yourself that holds confidence, courage, clarity, and creativity that can give you what you need to create internal change that allows you to go out into the world and make the difference you want to make without sacrificing yourself to the point of defeat.
Hi there. I’m Crystalyn and I’m a psychotherapist and counselor that specializes in Internal Family Systems therapy. I help clients bridge the gap from feelings of inadequacy, worry, burnout, frustration, and overwhelm to a place with more balance and harmony. In therapy we will work together to find the core place within yourself that holds confidence, courage, clarity, and creativity that can give you what you need to create internal change that allows you to go out into the world and make the difference you want to make without sacrificing yourself to the point of defeat.
(210) 741-8329 View (210) 741-8329
Photo of Shelley Gauntt Moeller, Marriage & Family Therapist in Austin, TX
Shelley Gauntt Moeller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78705
I believe that a collaborative approach between therapist and client is most effective. My intention is to empower my clients to put the pieces together to help solve the mysteries of their inner world. I truly believe that my clients can find their truth and move towards mental wellness. I use an integrated approach to treatment utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, Internal Family System, Motivational Interviewing, and Solution Focused Therapy. I also believe in equipping my clients with coping skills to practice between sessions.
I believe that a collaborative approach between therapist and client is most effective. My intention is to empower my clients to put the pieces together to help solve the mysteries of their inner world. I truly believe that my clients can find their truth and move towards mental wellness. I use an integrated approach to treatment utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, Internal Family System, Motivational Interviewing, and Solution Focused Therapy. I also believe in equipping my clients with coping skills to practice between sessions.
(512) 666-3850 View (512) 666-3850
Photo of Emily Griffiths, Licensed Professional Counselor in Austin, TX
Emily Griffiths
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
As an entrepreneur/start-up founder you may suffer from a great deal of anxiety and stress. Irritability may be a problem for you as well. You may cope with a variety of things or thoughts that make you feel worse. While we work on your issues, we also work on your goals and ideas for a better future. We find insight and create solutions. Our work here is about you feeling better and moving forward. Lack of motivation isn't laziness; it often represents unprocessed thoughts or emotions causing you to freeze and feel overwhelmed. We also work on relationships-personal and professional.
As an entrepreneur/start-up founder you may suffer from a great deal of anxiety and stress. Irritability may be a problem for you as well. You may cope with a variety of things or thoughts that make you feel worse. While we work on your issues, we also work on your goals and ideas for a better future. We find insight and create solutions. Our work here is about you feeling better and moving forward. Lack of motivation isn't laziness; it often represents unprocessed thoughts or emotions causing you to freeze and feel overwhelmed. We also work on relationships-personal and professional.
(512) 607-9487 View (512) 607-9487
Photo of Richard Nicastro, Psychologist in Austin, TX
Richard Nicastro
Psychologist, PhD
Verified Verified
3 Endorsed
Austin, TX 78705  (Online Only)
Waitlist for new clients
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
(512) 402-6188 View (512) 402-6188
Photo of Rebecca L. Scheer, Clinical Social Work/Therapist in Austin, TX
Rebecca L. Scheer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78704
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
(512) 200-9717 View (512) 200-9717
Photo of South West Music Therapy Services in Austin, TX
South West Music Therapy Services
DMA, MT-BC
Verified Verified
Austin, TX 78745
Welcome, and I’m proud of you for starting your journey! Music Therapy is a powerful evidenced-based expressive arts therapy that utilizes music to engage and heal neurologic, emotional, psycho-social, and physical domains. Through this client centered approach and artistic medium you will be provided with a safe place to expressively explore your thoughts, feelings, and experiences to help build the necessary tools to assist you on your life's journey. Countless individuals have found relief and guidance and my want is to help you feel safe, understood, and heard. You deserve to move forward in life.
Welcome, and I’m proud of you for starting your journey! Music Therapy is a powerful evidenced-based expressive arts therapy that utilizes music to engage and heal neurologic, emotional, psycho-social, and physical domains. Through this client centered approach and artistic medium you will be provided with a safe place to expressively explore your thoughts, feelings, and experiences to help build the necessary tools to assist you on your life's journey. Countless individuals have found relief and guidance and my want is to help you feel safe, understood, and heard. You deserve to move forward in life.
(512) 764-9279 View (512) 764-9279

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.