Photo of Heather Brooke, LPC, llc, Licensed Professional Counselor in Tennessee
Heather Brooke, LPC, llc
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
Jackson, TN 38305
I work with individuals, couples, families and groups, specializing in anxiety, trauma, codependency, self-esteem, narcissistic abuse recovery, couples counseling, premarital counseling, Christian counseling and family issues. I am an award-winning author of the book, "Where's My Hair? A Trichotillomania Story for Children" and founder of My Pain His Purpose Ministries. If you are located in CO, TN or GA and have found yourself in unhealthy relationships, experience high levels of anxiety, have experienced recent or past trauma, struggle with self-esteem or self-worth, relationship issues or need premarital counseling, I can help.
I work with individuals, couples, families and groups, specializing in anxiety, trauma, codependency, self-esteem, narcissistic abuse recovery, couples counseling, premarital counseling, Christian counseling and family issues. I am an award-winning author of the book, "Where's My Hair? A Trichotillomania Story for Children" and founder of My Pain His Purpose Ministries. If you are located in CO, TN or GA and have found yourself in unhealthy relationships, experience high levels of anxiety, have experienced recent or past trauma, struggle with self-esteem or self-worth, relationship issues or need premarital counseling, I can help.
(731) 318-5496 View (731) 318-5496
Photo of Forward Counseling, Clinical Social Work/Therapist in Tennessee
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Memphis, TN 38117
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911
Photo of Dr. Faith Christie Leigh Roby, Marriage & Family Therapist in Tennessee
Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT, EdD, MMFT, MA, BS
Verified Verified
2 Endorsed
Cordova, TN 38018  (Online Only)
In-person & video therapy normal rates: Marital-Premarital-Family-Individual rates from $80-$250.
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together through God healing can be achieved!
In-person & video therapy normal rates: Marital-Premarital-Family-Individual rates from $80-$250.
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together through God healing can be achieved!
(901) 245-5248 View (901) 245-5248
Photo of Eric Cassius, Counselor in Tennessee
Eric Cassius
Counselor, MS, LPC, MHSP, CHT
Verified Verified
9 Endorsed
Memphis, TN 38117
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
(901) 654-0078 View (901) 654-0078
Photo of Greg Seymour, Counselor in Tennessee
Greg Seymour
Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37408
Over the past 15 years, I have loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
Over the past 15 years, I have loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
(423) 328-8649 View (423) 328-8649
Photo of The Refuge Center for Counseling, Marriage & Family Therapist in Tennessee
The Refuge Center for Counseling
Marriage & Family Therapist
Verified Verified
Franklin, TN 37064
We can help with the following: Addiction, Anxiety, Attachment, Behavioral issues, Body image / eating disorder issues, Child abuse, Depression, Divorce adjustment, Domestic violence, Family therapy, Grief and loss, Marital crisis, Parenting, Pre-marital counseling, Post-traumatic stress disorder, Relationship issues, Sexual abuse, and more.
The Refuge Center exists to offer excellent, accessible, and affordable mental and emotional healthcare services in support of a transformational impact on communities. With over 70 Staff Therapists, Contract Therapists, and Interns, we can provide a wide variety of services and specialized techniques including, EMDR, Music Therapy, and Neurofeedback.
We can help with the following: Addiction, Anxiety, Attachment, Behavioral issues, Body image / eating disorder issues, Child abuse, Depression, Divorce adjustment, Domestic violence, Family therapy, Grief and loss, Marital crisis, Parenting, Pre-marital counseling, Post-traumatic stress disorder, Relationship issues, Sexual abuse, and more.
The Refuge Center exists to offer excellent, accessible, and affordable mental and emotional healthcare services in support of a transformational impact on communities. With over 70 Staff Therapists, Contract Therapists, and Interns, we can provide a wide variety of services and specialized techniques including, EMDR, Music Therapy, and Neurofeedback.
(615) 632-6102 View (615) 632-6102
Photo of Alev Ates-Barlas, Marriage & Family Therapist in Tennessee
Alev Ates-Barlas
Marriage & Family Therapist, MS, MA
Verified Verified
Nashville, TN 37203
Licensed Marriage and Family Therapist and a Certified Trauma Specialist. She is an EMDRIA approved EMDR practitioner, consultant and trainer, Neurofeedback practitioner. She has been working with individuals, couples and families in various therapeutic settings. Her clinical focus is on trauma spectrum disorders (complex or single incident trauma), postpartum care, panic disorders, family life issues, couples counseling and more.
Licensed Marriage and Family Therapist and a Certified Trauma Specialist. She is an EMDRIA approved EMDR practitioner, consultant and trainer, Neurofeedback practitioner. She has been working with individuals, couples and families in various therapeutic settings. Her clinical focus is on trauma spectrum disorders (complex or single incident trauma), postpartum care, panic disorders, family life issues, couples counseling and more.
(615) 437-9659 View (615) 437-9659
Photo of Karlene Howie, Licensed Professional Counselor in Tennessee
Karlene Howie
Licensed Professional Counselor, MS, LPC, MAC
Verified Verified
Knoxville, TN 37923
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
(865) 213-9051 View (865) 213-9051
Photo of Recovery Associates Group, At Southwind, Licensed Professional Counselor in Tennessee
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
Verified Verified
3 Endorsed
Memphis, TN 38125
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
(901) 554-4045 View (901) 554-4045
Photo of Chenxi Zhu, Pre-Licensed Professional in Tennessee
Chenxi Zhu
Pre-Licensed Professional
Verified Verified
2 Endorsed
Nashville, TN 37204
I enjoy working with individuals from diverse backgrounds, and I am especially interested in working on family-of-origin problems, relationship concerns, and trauma.
My interest in counseling was first awakened by the Nietzsche quote, “He who has a why to live can bear almost any how.” Moving from China to the U.S., alone at age 18, I experienced tremendous difficulty with the transition. I began to experience significant social anxiety and felt separated not only from my home country, but also from the truest version of myself. Through therapy and self-reflection, as well as a focus on my "why" for moving, I found my way back to myself and to a more fulfilling life. This experience eventually led to a passion for helping others overcome difficulties and find a sense of purpose in their lives.
I enjoy working with individuals from diverse backgrounds, and I am especially interested in working on family-of-origin problems, relationship concerns, and trauma.
My interest in counseling was first awakened by the Nietzsche quote, “He who has a why to live can bear almost any how.” Moving from China to the U.S., alone at age 18, I experienced tremendous difficulty with the transition. I began to experience significant social anxiety and felt separated not only from my home country, but also from the truest version of myself. Through therapy and self-reflection, as well as a focus on my "why" for moving, I found my way back to myself and to a more fulfilling life. This experience eventually led to a passion for helping others overcome difficulties and find a sense of purpose in their lives.
(629) 276-9806 View (629) 276-9806
Photo of Hazel House, PLLC / Lindsay E. Vaughn, Psychologist in Tennessee
Hazel House, PLLC / Lindsay E. Vaughn
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashville, TN 37204
We treat a variety of concerns, especially trauma / PTSD (sexual assault / rape, military (veterans), and all forms of child abuse / neglect), family / relational attachment issues, depression, anxiety, chronic pain / illness, & substance use.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
We treat a variety of concerns, especially trauma / PTSD (sexual assault / rape, military (veterans), and all forms of child abuse / neglect), family / relational attachment issues, depression, anxiety, chronic pain / illness, & substance use.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
(615) 751-8303 View (615) 751-8303
Photo of Being Balanced Psychological Services PLLC, Psychologist in Tennessee
Being Balanced Psychological Services PLLC
Psychologist, MS LMFT, PhD LP, RPT-S
Verified Verified
1 Endorsed
Franklin, TN 37064
As a neuropsychologist, family therapist, and farm girl, I offer a unique blend of down-to-earth wisdom and specialized knowledge about the wonders of the brain.
Discovering the intricacies of the human brain can be a fascinating journey, one that is as personal as it is profound. As a clinical neuropsychologist, I am deeply committed to guiding you through this journey with care and expertise. My practice is a safe harbor for those who seek to understand the marvels and mysteries of their own minds. I understand that each brain is as unique as the person to which it belongs. This is why I offer personalized neuropsychological evaluations—a process where we work together to uncover the specific ways your brain works. These evaluations are like a detailed map; they show us not only the areas
As a neuropsychologist, family therapist, and farm girl, I offer a unique blend of down-to-earth wisdom and specialized knowledge about the wonders of the brain.
Discovering the intricacies of the human brain can be a fascinating journey, one that is as personal as it is profound. As a clinical neuropsychologist, I am deeply committed to guiding you through this journey with care and expertise. My practice is a safe harbor for those who seek to understand the marvels and mysteries of their own minds. I understand that each brain is as unique as the person to which it belongs. This is why I offer personalized neuropsychological evaluations—a process where we work together to uncover the specific ways your brain works. These evaluations are like a detailed map; they show us not only the areas
(931) 223-4648 View (931) 223-4648
Photo of Natali Efstathiou, Psychologist in Tennessee
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Tim D Lynch, Psychologist in Tennessee
Tim D Lynch
Psychologist, PhD, DCEP, LLC
Verified Verified
Gallatin, TN 37066
I enjoy consulting to businesses: 360 evaluations, family-owned business challenges, derailed employee issues, customized and invigorating leadership seminars, and many other services.
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
I enjoy consulting to businesses: 360 evaluations, family-owned business challenges, derailed employee issues, customized and invigorating leadership seminars, and many other services.
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
(615) 697-6446 View (615) 697-6446
Photo of Jeffrey W Viers in Tennessee
Jeffrey W Viers
MA, LSPE, HSP
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
Clients utilize my testing and evaluation services to determine the nature of their learning difficulties and to develop a treatment plan tailored to help them overcome these difficulties. Many clients receive counseling to help them to improve their school or work performance and to improve their self-esteem. Referrals are made to medical doctors if medications are deemed necessary (i.e., for ADHD, depression, etc.). Also, I am passionate about helping others with various emotional difficulties, relationship problems, and improving general life satisfaction through individual, family, and group therapies.
Clients utilize my testing and evaluation services to determine the nature of their learning difficulties and to develop a treatment plan tailored to help them overcome these difficulties. Many clients receive counseling to help them to improve their school or work performance and to improve their self-esteem. Referrals are made to medical doctors if medications are deemed necessary (i.e., for ADHD, depression, etc.). Also, I am passionate about helping others with various emotional difficulties, relationship problems, and improving general life satisfaction through individual, family, and group therapies.
(615) 802-7067 View (615) 802-7067
Photo of Debbie A. Freeman, Marriage & Family Therapist in Tennessee
Debbie A. Freeman
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Spring Hill, TN 37174  (Online Only)
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
(615) 656-8663 View (615) 656-8663
Photo of Erika R. Mitchell in Tennessee
Erika R. Mitchell
EPT, LIIFT, IKYTA, CPT
Verified Verified
Mount Juliet, TN 37122
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
(615) 285-3905 View (615) 285-3905
Photo of Jenna M Cox, Pre-Licensed Professional in Tennessee
Jenna M Cox
Pre-Licensed Professional, MEd, LPC, MHSP, (temp), NCC
Verified Verified
2 Endorsed
Franklin, TN 37067
ATTN: Couples & Individuals! Are you seeking connection, growth, healing & change in your relationships? Exploring a path to healing & understanding? Seeking lasting change & an end to repetitive patterns? I got you! If you find yourselves at a crossroads, burdened by unresolved pain, or struggling with intense conflict, therapeutic support from someone who GETS IT might be just what you need. Together, we can unravel the knots, address past hurts & pave the way for a brighter future. Don't let despair overshadow your vision of a happy, thriving relationship. Together, we can heal, transform & cultivate the love you deserve.
ATTN: Couples & Individuals! Are you seeking connection, growth, healing & change in your relationships? Exploring a path to healing & understanding? Seeking lasting change & an end to repetitive patterns? I got you! If you find yourselves at a crossroads, burdened by unresolved pain, or struggling with intense conflict, therapeutic support from someone who GETS IT might be just what you need. Together, we can unravel the knots, address past hurts & pave the way for a brighter future. Don't let despair overshadow your vision of a happy, thriving relationship. Together, we can heal, transform & cultivate the love you deserve.
(615) 282-5727 View (615) 282-5727
Photo of Pete Harris, Psychologist in Tennessee
Pete Harris
Psychologist, PhD
Verified Verified
Nashville, TN 37212
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personalities, what leads to healing and change generally applies to all of us. But more than ever, we are living on "autopilot," and just trying to keep up. All the while, our busy minds provide a running commentary, often full of fear and criticism.
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personalities, what leads to healing and change generally applies to all of us. But more than ever, we are living on "autopilot," and just trying to keep up. All the while, our busy minds provide a running commentary, often full of fear and criticism.
(615) 422-4530 View (615) 422-4530
Photo of Iris Dayton, Pre-Licensed Professional in Tennessee
Iris Dayton
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Nashville, TN 37204
I believe there is true strength in facing the hard stuff life throws at us, and that vulnerability often leads to relief and development. It is never too late, or too early, to start processing how your experiences have impacted you.
I believe there is true strength in facing the hard stuff life throws at us, and that vulnerability often leads to relief and development. It is never too late, or too early, to start processing how your experiences have impacted you.
(615) 285-5816 View (615) 285-5816
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.