Family Therapy in Tennessee

Through the therapeutic relationship, I provide a safe and inviting place to be vulnerable, to process life adjustments, and to begin learning healthy coping skills. I have 10 years of experience engaging in counseling relationships with children, adolescents, and adults in the Chattanooga area. I believe that change begins in the context of an authentic relationship and that every unique story deserves to be heard. Drawing from family systems, interpersonal, and cognitive-behavioral approaches, I provide evidence-based therapy for both individuals and families.

We all bear wounds of some kind. Everyone has a unique life story to share. I became a therapist to listen to others’ stories of pain, and work with them to find light in their darkness. For 15 years, I have worked with individuals and families that have suffered from wounds inflicted by others, as well as emotional harm that may be self inflicted. Trauma and dysfunctional family patterns, or damaging thoughts- such as shame, anxiety, and self-defeat- may serve as examples of these wounds. The weight of unresolved emotional and mental pain can be both limiting and exhausting. But there is hope, and these wounds can be mended.

I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserved populations. There I found that same connection with hard to reach youth, adolescents and their families. It is my sincere goal to help individuals, couples and families find a path to mental and emotional health and serenity.

I offer online therapy to adults coping with anxiety, difficult life changes, parenting stressors, career burnout, and family and relationship problems.

Do you have the "perfect life" but it feels like something is missing? Do you struggle with relating to other people and making friends? Is it difficult for you to set boundaries at work and say no to others? On the outside, people might envy you for your hard work and dedication. What they don't see is the overwhelming pressure that you put on yourself to succeed. You might also struggle with feeling confident in your decisions, have a strained relationship with your family and friends, and find that your life lacks fulfillment. If this resonates with you, I'm interested in helping you find more satisfaction and peace in your life.

Reaching out is a tough but crucial first step. Pushing past the fear or even gaining the energy to start the journey out of a hard and often dark place is so difficult. So, I applaud you for being here and preparing to take that step. It would be my honor if you would allow me to be a guiding light as you navigate and work through these tough times. Whether it be an internal struggle with yourself or what feels like a rigorous war with your spouse, your family, or your friends. Together we can find hope for a brighter day. Together we will work hard to turn that hope into a reality and we will do it one step at a time.

As a member of the LGBTQ+ community in today's world, you’re constantly wondering whether you are in a safe place to be your authentic self. Perhaps you've been hurt by your parents, the Church, and people who were supposed to love you unconditionally, simply because of your sexuality or pronouns. You don’t want to lose these relationships, but you also know that something needs to change. Whether you're exploring your sexuality or gender identity for the first time, or came out a long time ago but are struggling due to unsupportive family, friends, or your own self-doubts, there IS a path forward to live freely and happily.

If you find yourself struggling with anxiety, depression, trauma, or relational difficulties, I may be able to help you work through this distress. At some point in life, many people find themselves striving to understand and integrate difficult events or areas of their lives. Having a clinician to talk with can help you heal, adapt, and grow.

Life can be challenging and overwhelming. We all need someone to listen and guide us from time to time. I specialize in working with couples, individuals and families. I provide a safe, nurturing, non-judgmental environment that will allow the emotional support you need as we work together, through whatever issues you are facing.

Life is messy, and we all need a safe space at times to talk through it. After 12 years of working with individuals and families, I have begun building a team of talented clinicians who are eager to help people live a fulfilling life. Rewired Health is currently accepting new clients for convenient, online therapy. Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more. We are dedicated to building safety for our clients and helping them find the freedom and hope that comes with strong mental health.

Imagine having healthier relationships, balanced emotions, and better boundaries. You might be dealing with problems in your relationships with your spouse, family, or friends. You are a “people pleaser” who can't say no and often puts yourself on the backburner. You may say “I don’t deal well with emotions” or feel like your emotions get the best of you. After a recent life change or relationship issue, such as a difficult marriage, motherhood, or divorce, you may feel like you don’t know who you are any more. Let's find YOU again. If you're struggling with anxiety, depression, trauma, or relationships, I am here to help.

When children experience big emotions, they usually do not know how to talk about them. Play is how children learn and communicate. Children teach us so much about their inner world if we just watch them play. I am passionate about helping kids have a better understanding of their emotions and how to regulate them. It is also important for caregivers to feel supported and to learn tools that can help them and their child have a positive relationship.

Navigating through life’s challenges can be hard, especially when you feel you are doing it alone. The journey toward healing and the ability to thrive starts with being heard. Being able to talk about them in an open, non-judgmental, compassionate, and safe environment, and having an empathetic ear listen to your story can help you begin your healing process. I am passionate about helping you find your way, the way that is right for you and is unique to your specific circumstances, perspectives, and goals.

Utilizing the basic tenets of Cognitive Behavioral Therapy I enjoy assisting those with a wide range of mental health issues. From acute illness such as Bipolar Disorder and Major Depressive Disorder to change of life issues, this approach allows for permanent change to the the distorted thought process. My experience has been, and continues to be inpatient at a local psychiatric hospital as well as my private practice. I will work with your psychiatrist or medical provider as well as supportive members of your family/life to provide a more comprehensive approach to mental wellness.

Making the step to begin the counseling process can be scary and overwhelming; but it can be the first step toward healing and change. I absolutely love working with individuals and couples. Walking along side clients as they journey their way through hurt, anger, grief, frustration, and other emotions, is my pleasure. Some of my previous clients came to me when things seemed to be very grim and hopeless. It has been my pleasure to watch them put in the hard work and commitment to the therapeutic process and come out as stronger individuals and couples.

Who are you? No really who are you underneath it all? Underneath the shame, the anxiety, the people-pleasing, the depression, and the long-lasting trauma? Your patterns tell a story, the way you carry yourself tells a story, the way you interact with others tell a story, and most importantly, the way you interact with yourself tells a story. Every intricate detail of your life tells a major story. Since childhood we have been embedded with ideas of who and what we are. By the time we reach adulthood we become a melting pot of ideas from society, family and social media. What do you have to say about you?

Exploring your feelings and experiences can be difficult, but you do not have to do it alone. I believe that all people have the strength and knowledge within them to find the healing that they want and deserve. I provide support for children, adolescents, and adults experiencing suicidal thoughts, depression, self-harming behaviors, life transitions, behavioral difficulties, and identity exploration. I also provide support for guardians who need additional support on their parenting journey.

Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I have a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.

I started Aptitude Behavioral Services, LLC to service school-age children in the East TN area. I love working with children through pre-teen ages and have also worked with a few higher-functioning teenagers. My typical day involves working with families that face challenges with behavior and working directly with children to decrease these behaviors while building skill deficits. I enjoy including family in my sessions and want to empower caregivers and family members so that they are equipped to handle behavioral challenges.