Photo of Megan Schwemmer, Licensed Professional Counselor in Pennsylvania
Megan Schwemmer
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Hello! Thank you for taking the time to search for a therapist. It can be overwhelming selecting a therapist and I appreciate you taking the first steps to do so. I am a passionate mental health clinician seeking motivated clients who are looking for change. I have four years of experience working with children, adolescents, and families in the community mental health setting including Wrap-around services and Family-Focused mental health. It is inspiring and motivating to see clients change and become the best versions of themselves.
Hello! Thank you for taking the time to search for a therapist. It can be overwhelming selecting a therapist and I appreciate you taking the first steps to do so. I am a passionate mental health clinician seeking motivated clients who are looking for change. I have four years of experience working with children, adolescents, and families in the community mental health setting including Wrap-around services and Family-Focused mental health. It is inspiring and motivating to see clients change and become the best versions of themselves.
(412) 960-1443 View (412) 960-1443
Photo of Nicole A. Zampini, Licensed Professional Counselor in Pennsylvania
Nicole A. Zampini
Licensed Professional Counselor, MSPC, CPRP, NCC, LPC
Verified Verified
Pittsburgh, PA 15222
I have special interest and experience with an array of concerns including anxiety, depression, stress, relationship issues, family issues, anger management, substance use, trauma, coping skills, adjustment issues, school/college concerns and forensic issues.
"I'm not going to tell you to get over it, I'm going to help you get through it." For over 20+ years I have guided individuals on their path towards healing, higher self-awareness, and overall wellness. Many of us struggle with feeling alone, left out, unheard, tired, unconnected, anxious, sad, or fearful. Therapy is a way to change those negative feelings and to address all of the "stuff" we have pushed so far down that we don't know where to start. And you don't have to do it alone.
I have special interest and experience with an array of concerns including anxiety, depression, stress, relationship issues, family issues, anger management, substance use, trauma, coping skills, adjustment issues, school/college concerns and forensic issues.
"I'm not going to tell you to get over it, I'm going to help you get through it." For over 20+ years I have guided individuals on their path towards healing, higher self-awareness, and overall wellness. Many of us struggle with feeling alone, left out, unheard, tired, unconnected, anxious, sad, or fearful. Therapy is a way to change those negative feelings and to address all of the "stuff" we have pushed so far down that we don't know where to start. And you don't have to do it alone.
(412) 520-3925 View (412) 520-3925
Photo of Caetlyn Carroll, Marriage & Family Therapist in Pennsylvania
Caetlyn Carroll
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Grove, PA 19390
My specialization is in Marriage and Family Therapy, and my specific interests include Premarital Counseling, Marital/Couple's Counseling, Infidelity, Rebuilding Trust, Women's Issues, Depression, Anxiety, Psychosis, ADHD, and Trauma.
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
My specialization is in Marriage and Family Therapy, and my specific interests include Premarital Counseling, Marital/Couple's Counseling, Infidelity, Rebuilding Trust, Women's Issues, Depression, Anxiety, Psychosis, ADHD, and Trauma.
Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.
(610) 991-8846 View (610) 991-8846
Photo of Daniella Parrish, Licensed Professional Counselor in Pennsylvania
Daniella Parrish
Licensed Professional Counselor, MSCP, LPC, LBS
Verified Verified
Oakdale, PA 15071
Waitlist for new clients
My experience includes but is not limited to: Autism Spectrum Disorders, Intellectual Disability, ADHD, Anxiety, Depression, Mood Disorders, Oppositional Defiance, Disruptive Behaviors, behavioral modification, Relationship Issues/Communication and Family Therapy, trauma.
Welcome! I am a Licensed Professional Counselor and a Licensed Behavioral Specialist. I have over 10 years experience in providing therapy services to clients from early childhood age to adult. I work with individuals, couples and families in reaching their goals and maximizing their unique strengths and potential. I am focused on providing a supportive, safe and comfortable environment to work with my clients in utilizing their strengths in overcoming challenges they may face. My goal is to help you build confidence, develop a better quality of life, and develop strength based, individualized goals and interventions.
My experience includes but is not limited to: Autism Spectrum Disorders, Intellectual Disability, ADHD, Anxiety, Depression, Mood Disorders, Oppositional Defiance, Disruptive Behaviors, behavioral modification, Relationship Issues/Communication and Family Therapy, trauma.
Welcome! I am a Licensed Professional Counselor and a Licensed Behavioral Specialist. I have over 10 years experience in providing therapy services to clients from early childhood age to adult. I work with individuals, couples and families in reaching their goals and maximizing their unique strengths and potential. I am focused on providing a supportive, safe and comfortable environment to work with my clients in utilizing their strengths in overcoming challenges they may face. My goal is to help you build confidence, develop a better quality of life, and develop strength based, individualized goals and interventions.
(412) 254-8009 View (412) 254-8009
Photo of Balance Point Wellness, Marriage & Family Therapist in Pennsylvania
Balance Point Wellness
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glen Mills, PA 19342
Family therapy can be the main focus of treatment as well as a beneficial addition to individual therapy.
Now Accepting Clients for Telehealth Appointments! Balance Point Wellness is a community-based holistic mental health and wellness center that provides counseling/psychotherapy, psychiatry, equine-facilitated therapy, and wellness services (acupuncture and nutrition services) to individuals and families in Pennsylvania. We are here to help your mind, body, and soul.
Family therapy can be the main focus of treatment as well as a beneficial addition to individual therapy.
Now Accepting Clients for Telehealth Appointments! Balance Point Wellness is a community-based holistic mental health and wellness center that provides counseling/psychotherapy, psychiatry, equine-facilitated therapy, and wellness services (acupuncture and nutrition services) to individuals and families in Pennsylvania. We are here to help your mind, body, and soul.
(410) 406-6922 View (410) 406-6922
Photo of Kevin H. Roth, LMFT, CADC, Marriage & Family Therapist in Pennsylvania
Kevin H. Roth, LMFT, CADC
Marriage & Family Therapist, LMFT, CADC
Verified Verified
Bryn Athyn, PA 19009
I strive to give the individuals, couples and families I work with, personalized care. I am a Licensed Marriage and Family Therapist (LMFT), Certified Alcohol & Drug Counselor (CADC) and have extensive training and experience in Gestalt therapy and trauma recovery using EMDR. My professional strengths are helping to better manage depression and anxiety problems. I help couples resolve conflict, rebuild trust, improve communication skills & address money issues. I work with difficult teens and young adults. I work with addictions, trauma, and support recovery and spirituality. I can help you resolve family of origin issues.
I strive to give the individuals, couples and families I work with, personalized care. I am a Licensed Marriage and Family Therapist (LMFT), Certified Alcohol & Drug Counselor (CADC) and have extensive training and experience in Gestalt therapy and trauma recovery using EMDR. My professional strengths are helping to better manage depression and anxiety problems. I help couples resolve conflict, rebuild trust, improve communication skills & address money issues. I work with difficult teens and young adults. I work with addictions, trauma, and support recovery and spirituality. I can help you resolve family of origin issues.
(215) 987-5249 View (215) 987-5249
Photo of Thomas Brady, Licensed Professional Counselor in Pennsylvania
Thomas Brady
Licensed Professional Counselor, MA, NCC, CMHP, LPC
Verified Verified
Pittsburgh, PA 15221
My specialization is in marriage and family therapy.
I fully believe that we must understand where we came from to better understand how we deal with situations today. Our past has made us who we are today, and we respond to our needs by what we have learned from our past. I've spent the last 24 years trying to better understand how to support people as they learn who they want to be and work towards their goals. I try to make a safe and comfortable setting where we can talk about what you want in life and how to achieve it. You will find me to be pretty laid back and easy to talk to.
My specialization is in marriage and family therapy.
I fully believe that we must understand where we came from to better understand how we deal with situations today. Our past has made us who we are today, and we respond to our needs by what we have learned from our past. I've spent the last 24 years trying to better understand how to support people as they learn who they want to be and work towards their goals. I try to make a safe and comfortable setting where we can talk about what you want in life and how to achieve it. You will find me to be pretty laid back and easy to talk to.
(412) 960-1297 View (412) 960-1297
Photo of Robert A Naseef, Psychologist in Pennsylvania
Robert A Naseef
Psychologist, PhD
Verified Verified
Philadelphia, PA 19106  (Online Only)
My book, "Autism in the Family: Caring and Coping Together" Our general practice sees a broad range of people and issues with a specialty in helping families of children with autism and other special needs.
Are you wondering if you might be autistic? Might you be more than just shy and introverted? Do you have intense passions and special interests? Do you have sensory differences? If you are open to the possibility that you are autistic, a professional evaluation can be an important step in self-awareness and a lens to understand your life experiences. You could also be eligible for accommodations in your job or school. I specialize in diagnosing and treating adults and teens with autism spectrum disorders. I have a distinctive voice and perspective as a psychologist and father of an adult son with autism.
My book, "Autism in the Family: Caring and Coping Together" Our general practice sees a broad range of people and issues with a specialty in helping families of children with autism and other special needs.
Are you wondering if you might be autistic? Might you be more than just shy and introverted? Do you have intense passions and special interests? Do you have sensory differences? If you are open to the possibility that you are autistic, a professional evaluation can be an important step in self-awareness and a lens to understand your life experiences. You could also be eligible for accommodations in your job or school. I specialize in diagnosing and treating adults and teens with autism spectrum disorders. I have a distinctive voice and perspective as a psychologist and father of an adult son with autism.
(215) 544-2205 View (215) 544-2205
Photo of Dr. Adila Cosgrove, Licensed Professional Counselor in Pennsylvania
Dr. Adila Cosgrove
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
(610) 590-8315 View (610) 590-8315
Photo of Just A Little Talk Integrated Services LLC, Clinical Social Work/Therapist in Pennsylvania
Just A Little Talk Integrated Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
McKeesport, PA 15132
I specializes in people by providing individual, mental health, drug and alcohol, family and couples therapy.
Through trust, honesty and confidentiality, my goal is to empower individuals with tools to use their inner strength to overcome those stumbling blocks within. I aim to develop self sufficiency, sustainability, and resiliency to allow individuals to meet the challenges of life well after engaging with this agency.
I specializes in people by providing individual, mental health, drug and alcohol, family and couples therapy.
Through trust, honesty and confidentiality, my goal is to empower individuals with tools to use their inner strength to overcome those stumbling blocks within. I aim to develop self sufficiency, sustainability, and resiliency to allow individuals to meet the challenges of life well after engaging with this agency.
(412) 214-7032 View (412) 214-7032
Photo of Cognitive Behavior Institute, Clinical Social Work/Therapist in Pennsylvania
Cognitive Behavior Institute
Clinical Social Work/Therapist
Verified Verified
Philadelphia, PA 19140
From certified individual specialists and systemically-oriented couple/family therapists to expert testing psychologists and board-certified psychiatrists, each mental health professional will take their time working with you toward the best outcome possible.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
From certified individual specialists and systemically-oriented couple/family therapists to expert testing psychologists and board-certified psychiatrists, each mental health professional will take their time working with you toward the best outcome possible.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
(215) 392-4367 View (215) 392-4367
Photo of Tiffany Jolly Jacob, Licensed Professional Counselor in Pennsylvania
Tiffany Jolly Jacob
Licensed Professional Counselor, MS, LPC, BSL, NCC
Verified Verified
Bethlehem, PA 18020
I enjoy working collaboratively with the client and family, developing goals and working toward achieving them.
Throughout the years I've found opportunities to work with various populations ranging in ages, diagnoses, goals, & approaches. I have extensive experience working with children & adolescents on the autism spectrum, as well as with parents to teach skills to manage behavioral issues. I also do family counseling, including with families & adoption. I work with with children & adolescents with trauma, anxiety, & behavioral issues (oppositional defiant disorder, intermittent explosive disorder, ADHD, & reactive attachment disorder). I have experience working with the female population struggling with drug/alcohol addiction, as well as individuals with anxiety, depression, andd mood difficulties.
I enjoy working collaboratively with the client and family, developing goals and working toward achieving them.
Throughout the years I've found opportunities to work with various populations ranging in ages, diagnoses, goals, & approaches. I have extensive experience working with children & adolescents on the autism spectrum, as well as with parents to teach skills to manage behavioral issues. I also do family counseling, including with families & adoption. I work with with children & adolescents with trauma, anxiety, & behavioral issues (oppositional defiant disorder, intermittent explosive disorder, ADHD, & reactive attachment disorder). I have experience working with the female population struggling with drug/alcohol addiction, as well as individuals with anxiety, depression, andd mood difficulties.
(631) 593-4482 View (631) 593-4482
Photo of Barbara Lynn Smith, Licensed Professional Counselor in Pennsylvania
Barbara Lynn Smith
Licensed Professional Counselor, MA, CAADC, CCDPD, LPC
Verified Verified
Pittsburgh, PA 15213
Barbara provides individual, family and couples counseling that specializes in mental health counseling.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara provides individual, family and couples counseling that specializes in mental health counseling.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
(412) 685-3190 View (412) 685-3190
Photo of New Directions Mental Health - Wexford, Psychologist in Pennsylvania
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948
Photo of Lisa Vespico-Mull, Licensed Professional Counselor in Pennsylvania
Lisa Vespico-Mull
Licensed Professional Counselor, LPC, SAP, ICAADC
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Embrace Your Change LLC helps adolescents and adults struggling with SUD. I have a calm demeanor and I am very empathetic. I have always been passionate about assisting people struggling with addiction and their family members but I have also served many experiencing depression, anxiety, grief, divorce, marital issues, stress, and life transitions. I can work with teens, couples, and families. I will address your goals and help encourage you to see your blind spots and move forward. Due to my life experiences, I am able to connect on many levels and use my intuition and skills to help you make lasting change and find solutions.
Embrace Your Change LLC helps adolescents and adults struggling with SUD. I have a calm demeanor and I am very empathetic. I have always been passionate about assisting people struggling with addiction and their family members but I have also served many experiencing depression, anxiety, grief, divorce, marital issues, stress, and life transitions. I can work with teens, couples, and families. I will address your goals and help encourage you to see your blind spots and move forward. Due to my life experiences, I am able to connect on many levels and use my intuition and skills to help you make lasting change and find solutions.
(484) 900-8032 View (484) 900-8032
Photo of Kimberly Sue Infanti, Counselor in Pennsylvania
Kimberly Sue Infanti
Counselor, MEd, NBCC, LPC
Verified Verified
Macungie, PA 18062  (Online Only)
I specialize in individual therapy and will include significant friends and family when helpful for my client.
I work best with clients ages 18 to 70 who are experiencing depression, anxiety, grief, loss, trauma or addiction. I enjoy assisting clients who are interested in addressing healthy coping skills, core beliefs, and who are open to examining what they think and how it impacts what they feel and how behaviors can be re-learned. I support diversity and welcome persons of all faiths or those who are atheists or humanists. In addition, I support the LGBT community. I believe that I connect well with most clients and find that those seeking treatment are much healthier and lovable than they believe they are.
I specialize in individual therapy and will include significant friends and family when helpful for my client.
I work best with clients ages 18 to 70 who are experiencing depression, anxiety, grief, loss, trauma or addiction. I enjoy assisting clients who are interested in addressing healthy coping skills, core beliefs, and who are open to examining what they think and how it impacts what they feel and how behaviors can be re-learned. I support diversity and welcome persons of all faiths or those who are atheists or humanists. In addition, I support the LGBT community. I believe that I connect well with most clients and find that those seeking treatment are much healthier and lovable than they believe they are.
(610) 510-6040 View (610) 510-6040
Photo of Kayla Harris, Pre-Licensed Professional in Pennsylvania
Kayla Harris
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206  (Online Only)
I primarily incorporate psychodynamic, solution-focused, and interpersonal approaches with aspects of family systems, mindfulness, and CBT.
Health is Wealth! Mental clarity and peace are among the greatest values and gifts we can offer ourselves. We can explore areas in your life where you feel like you can grow in, while safely navigating through the traumatic experiences and challenges that have caused cracks in your foundation. This is your time to reclaim your narrative and write the story you want for yourself! I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. I am dedicated to understanding my clients' unique and multi-faceted identities and experiences as well as cultivating their strengths.
I primarily incorporate psychodynamic, solution-focused, and interpersonal approaches with aspects of family systems, mindfulness, and CBT.
Health is Wealth! Mental clarity and peace are among the greatest values and gifts we can offer ourselves. We can explore areas in your life where you feel like you can grow in, while safely navigating through the traumatic experiences and challenges that have caused cracks in your foundation. This is your time to reclaim your narrative and write the story you want for yourself! I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. I am dedicated to understanding my clients' unique and multi-faceted identities and experiences as well as cultivating their strengths.
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Photo of Bradford A Markowitz in Pennsylvania
Bradford A Markowitz
MSA, MA, LPC
Verified Verified
1 Endorsed
West Chester, PA 19382
I have a strong comprehension of the challenges that disrupt mainstream middle class individuals, as well as the impact that such challenges place on their family systems.
As a clinician who specializes in relationship issues and self esteem, I am a focused, engaged and passionate helper. I work with my clients to explore self-defeating thoughts that contribute to their life challenges, with the intent of achieving a more balanced (and "fair") interpretation of themselves and their surroundings. As a classically trained cognitive behavioral therapist, I am a firm believer in the notion that past traumas play-out in our adult lives.
I have a strong comprehension of the challenges that disrupt mainstream middle class individuals, as well as the impact that such challenges place on their family systems.
As a clinician who specializes in relationship issues and self esteem, I am a focused, engaged and passionate helper. I work with my clients to explore self-defeating thoughts that contribute to their life challenges, with the intent of achieving a more balanced (and "fair") interpretation of themselves and their surroundings. As a classically trained cognitive behavioral therapist, I am a firm believer in the notion that past traumas play-out in our adult lives.
(484) 997-7178 View (484) 997-7178
Photo of Tara Lynn Dively, Marriage & Family Therapist in Pennsylvania
Tara Lynn Dively
Marriage & Family Therapist, MA , LMFT
Verified Verified
Selinsgrove, PA 17870
As a marriage and family therapist, I will help you explore your presenting problem in a way that makes sense in the context of your family and relationships.
I am a licensed marriage and family therapist with nearly 20 years experience helping individuals, couples, and families improve relationships and reach their goals. I work with relationship issues, life transitions, depression and anxiety, trauma, and parenting issues. I am also working towards my certification in sex therapy and am passionate about working with couples struggling with sexual function issues, mismatched desire, other sexual issues they may encounter.
As a marriage and family therapist, I will help you explore your presenting problem in a way that makes sense in the context of your family and relationships.
I am a licensed marriage and family therapist with nearly 20 years experience helping individuals, couples, and families improve relationships and reach their goals. I work with relationship issues, life transitions, depression and anxiety, trauma, and parenting issues. I am also working towards my certification in sex therapy and am passionate about working with couples struggling with sexual function issues, mismatched desire, other sexual issues they may encounter.
(272) 268-3712 View (272) 268-3712
Photo of Allison Otto, Psychologist in Pennsylvania
Allison Otto
Psychologist, PsyD
Verified Verified
3 Endorsed
Allentown, PA 18103
Waitlist for new clients
I have experience in treating children, adolescents, and adults, in individual, family, couples, and group psychotherapy.
Our work together will focus on self growth and making significant, long lasting changes, in yourself and in the way that you relate to others. I believe that people are complex individuals with dynamic lives and histories, and so my approach to psychotherapy is individualized to each of my clients. In addition to psychotherapy, I also provide diagnostic psychological testing and consultation for individuals who are seeking insight into their personalities, ways of thinking, symptoms, strengths, and areas for growth. I am also able to provide forensic evaluations, including child custody evaluations.
I have experience in treating children, adolescents, and adults, in individual, family, couples, and group psychotherapy.
Our work together will focus on self growth and making significant, long lasting changes, in yourself and in the way that you relate to others. I believe that people are complex individuals with dynamic lives and histories, and so my approach to psychotherapy is individualized to each of my clients. In addition to psychotherapy, I also provide diagnostic psychological testing and consultation for individuals who are seeking insight into their personalities, ways of thinking, symptoms, strengths, and areas for growth. I am also able to provide forensic evaluations, including child custody evaluations.
(610) 709-6556 View (610) 709-6556

See more therapy options for Pennsylvania

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.