Photo of Lisa DePaul, Licensed Professional Counselor in Blue Bell, PA
Lisa DePaul
Licensed Professional Counselor, LPC, EMDR
Verified Verified
2 Endorsed
Blue Bell, PA 19422
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances or food to ease the pain. You have lost trust in yourself and others. You desperately want to feel better in your body and more connected to life. Perhaps you grew up in a dysfunctional family and you do not want to repeat the same patterns. Do you want to feel more aligned with your authentic self and create a fulfilling life? Maybe you participated in talk therapy and now feel ready to go deeper. If you're feeling stuck, overwhelmed, or unsure of how to move forward, therapy can help. Whatever brings you here, you are not alone.
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances or food to ease the pain. You have lost trust in yourself and others. You desperately want to feel better in your body and more connected to life. Perhaps you grew up in a dysfunctional family and you do not want to repeat the same patterns. Do you want to feel more aligned with your authentic self and create a fulfilling life? Maybe you participated in talk therapy and now feel ready to go deeper. If you're feeling stuck, overwhelmed, or unsure of how to move forward, therapy can help. Whatever brings you here, you are not alone.
(484) 878-4515 View (484) 878-4515
Photo of Courtney Gable, Licensed Professional Counselor in Blue Bell, PA
Courtney Gable
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Blue Bell, PA 19422
My therapeutic approach blends ACT (Acceptance and Commitment Therapy), Systems (family and internal family), Somatics, Breathwork, and Mindfulness.
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
My therapeutic approach blends ACT (Acceptance and Commitment Therapy), Systems (family and internal family), Somatics, Breathwork, and Mindfulness.
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
(215) 607-6969 View (215) 607-6969
Photo of Diana Saunders, PsyD, Psychologist in Blue Bell, PA
Diana Saunders, PsyD
Psychologist, PsyD
Verified Verified
Blue Bell, PA 19422
I offer individual, family and couples therapy as well as parent/relationship coaching, trauma support groups, and parent development courses.
Evidence-Based Therapy with a Love-Based Approach. As a clinical psychologist devoted to practicing therapy, I value the individual strengths, perspectives and histories of each person. I believe that healing and growth occur within the context of a supportive and accepting relationship. Thus, I am highly attentive to our therapeutic relationship and more importantly, to the relationships that already exist in your life. Our work is tailored to your specific needs, strengths and values. My approach to therapy is relational, systemic, trauma-informed and love-based.
I offer individual, family and couples therapy as well as parent/relationship coaching, trauma support groups, and parent development courses.
Evidence-Based Therapy with a Love-Based Approach. As a clinical psychologist devoted to practicing therapy, I value the individual strengths, perspectives and histories of each person. I believe that healing and growth occur within the context of a supportive and accepting relationship. Thus, I am highly attentive to our therapeutic relationship and more importantly, to the relationships that already exist in your life. Our work is tailored to your specific needs, strengths and values. My approach to therapy is relational, systemic, trauma-informed and love-based.
(484) 207-6497 View (484) 207-6497
Photo of Kelly Haines, Pre-Licensed Professional in Blue Bell, PA
Kelly Haines
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
In my free time, I enjoy being with friends and family, listening to music, and going to concerts.
Immediate In-person and telehealth openings! I am a Master's Level Therapist with experience working in school settings with adolescents, teenagers, and parents. I am very passionate about mental health and normalizing going to therapy! I take on a person-centered approach, where my goal is to create a welcoming environment where you feel heard, respected, and validated. I have experience working with those dealing with anxiety, depression, ADHD, trauma, relationship issues, and self-image/identity.
In my free time, I enjoy being with friends and family, listening to music, and going to concerts.
Immediate In-person and telehealth openings! I am a Master's Level Therapist with experience working in school settings with adolescents, teenagers, and parents. I am very passionate about mental health and normalizing going to therapy! I take on a person-centered approach, where my goal is to create a welcoming environment where you feel heard, respected, and validated. I have experience working with those dealing with anxiety, depression, ADHD, trauma, relationship issues, and self-image/identity.
(484) 897-7453 View (484) 897-7453
Photo of Christie Birchall, Pre-Licensed Professional in Blue Bell, PA
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Mallory Grivner, Clinical Social Work/Therapist in Blue Bell, PA
Mallory Grivner
Clinical Social Work/Therapist, MSS, LCSW, ACHP-SW
Verified Verified
Blue Bell, PA 19422  (Online Only)
I specialize in treating anxiety, depression, career stress, women's issues, family stress, self esteem and relationship difficulties.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
I specialize in treating anxiety, depression, career stress, women's issues, family stress, self esteem and relationship difficulties.
We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.
(267) 405-3396 View (267) 405-3396
Photo of Council for Relationships, Marriage & Family Therapist in Blue Bell, PA
Council for Relationships
Marriage & Family Therapist, LCSW, LMFT, CST, AAMFT-A, Supervi
Verified Verified
2 Endorsed
Blue Bell, PA 19422
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
(267) 999-9977 x7039 View (267) 999-9977 x7039
Photo of Justyna Marcinkiewicz, Licensed Professional Counselor in Blue Bell, PA
Justyna Marcinkiewicz
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Blue Bell, PA 19422
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
We all go through tough times in our lives and relationships. Sometimes we just need some help with understanding what is going on. I am here for you! Anxiety, trauma and depression can be debilitating and difficult to process. I focus on the mind-body connection, and learning how to manage emotional responses to life and its stressors. Promoting healthy self-esteem, improving relationships and communication skills, are also fundamental in the healing process. I am fully trained in Cognitive Behavioral Therapy, EMDR, and Gottman Method for couples.
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
We all go through tough times in our lives and relationships. Sometimes we just need some help with understanding what is going on. I am here for you! Anxiety, trauma and depression can be debilitating and difficult to process. I focus on the mind-body connection, and learning how to manage emotional responses to life and its stressors. Promoting healthy self-esteem, improving relationships and communication skills, are also fundamental in the healing process. I am fully trained in Cognitive Behavioral Therapy, EMDR, and Gottman Method for couples.
(610) 510-2002 View (610) 510-2002
Photo of Michele Saffier, Marriage & Family Therapist in Blue Bell, PA
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Blue Bell, PA 19422
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of Jeuri German Therapy LLC, Clinical Social Work/Therapist in Blue Bell, PA
Jeuri German Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blue Bell, PA 19422
In family therapy, we’ll aim to improve communication, settle disagreements, and develop stronger, healthier relationships.
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
In family therapy, we’ll aim to improve communication, settle disagreements, and develop stronger, healthier relationships.
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
(267) 508-7114 View (267) 508-7114
Photo of Stefanie Helman, Licensed Professional Counselor in Blue Bell, PA
Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Blue Bell, PA 19422
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
(215) 437-0790 View (215) 437-0790
Photo of Shoshana Wortman, Psychologist in Blue Bell, PA
Shoshana Wortman
Psychologist, PsyD
Verified Verified
1 Endorsed
Blue Bell, PA 19422
There are many experiences in one’s life that can lead to anxiety, sadness, or feeling alone. If you or your loved one are struggling with these feelings associated with change, infertility, grief/loss, family discord, or internal pressures, I will provide empathic guidance towards coping and healing. Together we will address your struggles, build on your strengths, improve your understanding, and discover better ways to cope. I can connect with you through a variety of strategies. Together, we will peel back the layers of thoughts and feelings, and identify ways to explore, cope, communicate, and heal.
There are many experiences in one’s life that can lead to anxiety, sadness, or feeling alone. If you or your loved one are struggling with these feelings associated with change, infertility, grief/loss, family discord, or internal pressures, I will provide empathic guidance towards coping and healing. Together we will address your struggles, build on your strengths, improve your understanding, and discover better ways to cope. I can connect with you through a variety of strategies. Together, we will peel back the layers of thoughts and feelings, and identify ways to explore, cope, communicate, and heal.
(267) 481-7729 View (267) 481-7729
Photo of Jennifer Watson, Licensed Professional Counselor in Blue Bell, PA
Jennifer Watson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
Immediate openings-virtual & in-person! I enjoy working together with clients who are experiencing various hardships including but not limited to anxiety, depression, substance use, grief and loss. This thing called life can be challenging to say the least! Whether you’ve been dealt some tough cards, struggling with life transitions, and/or you’re trying to manage the daily stressors of life, I would like to help. My approach is warm and nurturing as I help you process and move through these tough spaces in a healthy way.
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
Immediate openings-virtual & in-person! I enjoy working together with clients who are experiencing various hardships including but not limited to anxiety, depression, substance use, grief and loss. This thing called life can be challenging to say the least! Whether you’ve been dealt some tough cards, struggling with life transitions, and/or you’re trying to manage the daily stressors of life, I would like to help. My approach is warm and nurturing as I help you process and move through these tough spaces in a healthy way.
(484) 900-8165 View (484) 900-8165
Photo of Sarah Golden, Licensed Professional Counselor in Blue Bell, PA
Sarah Golden
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
With seven years in the field, I utilize both empathy and humor to create a comfortable space for my clients. I support my clients by encouraging them to find their voice in order for them to meet their own therapeutic goals and to create a fulfilling life. My therapeutic style includes open and honest communication that provides transparency between my client and myself. I encourage my clients to see that they are resilient beings who can adapt to the changes life may bring.I use various creative techniques and incorporate mindfulness practices, meditation, and spiritual components for those who are interested.
At High Point Wellness Counseling, we provide individual, couples, and family counseling in a variety of therapeutic ways.
With seven years in the field, I utilize both empathy and humor to create a comfortable space for my clients. I support my clients by encouraging them to find their voice in order for them to meet their own therapeutic goals and to create a fulfilling life. My therapeutic style includes open and honest communication that provides transparency between my client and myself. I encourage my clients to see that they are resilient beings who can adapt to the changes life may bring.I use various creative techniques and incorporate mindfulness practices, meditation, and spiritual components for those who are interested.
(215) 999-9506 View (215) 999-9506
Photo of Warren Saunders, Psychologist in Blue Bell, PA
Warren Saunders
Psychologist, PsyD
Verified Verified
Blue Bell, PA 19422
I am a licensed clinical psychologist working primarily with adolescents, families with younger children, and adults struggling with family relationships. I see many children presenting with oppositional and defiant behaviors, overcoming trauma and abuse, or suffering from significant mood dysregulation, each of which can put a whole family in distress. My work with adults generally focuses on issues of marital relationships, divorces, and parenting. I help people resolve conflicts, improve communication, and change unproductive habits. I also often treat anxiety and stress related to work, trauma, and relationships.
I am a licensed clinical psychologist working primarily with adolescents, families with younger children, and adults struggling with family relationships. I see many children presenting with oppositional and defiant behaviors, overcoming trauma and abuse, or suffering from significant mood dysregulation, each of which can put a whole family in distress. My work with adults generally focuses on issues of marital relationships, divorces, and parenting. I help people resolve conflicts, improve communication, and change unproductive habits. I also often treat anxiety and stress related to work, trauma, and relationships.
(484) 309-5571 View (484) 309-5571
Photo of Amy Wagner, Licensed Professional Counselor in Blue Bell, PA
Amy Wagner
Licensed Professional Counselor, MAC, LPC
Verified Verified
Blue Bell, PA 19422
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
(215) 608-2548 View (215) 608-2548
Photo of Veronica Haggerty in Blue Bell, PA
Veronica Haggerty
MA, RN, MFT
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Are you in crisis? Do you feel stuck? I work with many people who feel this way and have helped them to understand and embrace their experiences. As a marriage and family therapist, I can help you figure things out. I will work with you to explore the stresses in your life and sort out what makes you feel happy and fulfilled. You owe this to yourself and the people who care about you to act now. Most people wait 7 years to seek help. Don't be that person. www.NewHopeForYourRelationships.com
Are you in crisis? Do you feel stuck? I work with many people who feel this way and have helped them to understand and embrace their experiences. As a marriage and family therapist, I can help you figure things out. I will work with you to explore the stresses in your life and sort out what makes you feel happy and fulfilled. You owe this to yourself and the people who care about you to act now. Most people wait 7 years to seek help. Don't be that person. www.NewHopeForYourRelationships.com
(267) 436-7589 View (267) 436-7589
Photo of Council for Relationships, Clinical Social Work/Therapist in Blue Bell, PA
Council for Relationships
Clinical Social Work/Therapist
Verified Verified
Blue Bell, PA 19422
Because life’s challenges are often complex and diverse, Council for Relationships offers a wide range of counseling services. We provide expert individual, couple, and family therapy with highly experienced, multidisciplinary professionals.
Because life’s challenges are often complex and diverse, Council for Relationships offers a wide range of counseling services. We provide expert individual, couple, and family therapy with highly experienced, multidisciplinary professionals.
(267) 244-8404 View (267) 244-8404
Photo of Heather Gregan, Licensed Professional Counselor in Blue Bell, PA
Heather Gregan
Licensed Professional Counselor, LPC, CADC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
I provide individual, group and family therapy as well as coaching for loved ones.
I specialize in Adolescent treatment and Women's trauma. I have been working in mental health and addictions with adolescents and adults for over twelve years. I have experience in outpatient and residential settings and I'm skilled to work with complex issues. When someone asks me what I do, I have a difficult time boiling it down. More recently, I've come to realize that I help individuals and families in crisis. I work with the whole family, either in or out of my office and I help clients address core issues standing in the way of health, success and happiness.
I provide individual, group and family therapy as well as coaching for loved ones.
I specialize in Adolescent treatment and Women's trauma. I have been working in mental health and addictions with adolescents and adults for over twelve years. I have experience in outpatient and residential settings and I'm skilled to work with complex issues. When someone asks me what I do, I have a difficult time boiling it down. More recently, I've come to realize that I help individuals and families in crisis. I work with the whole family, either in or out of my office and I help clients address core issues standing in the way of health, success and happiness.
(609) 336-2608 View (609) 336-2608
Photo of Laurie Heller Msw Lcsw, Clinical Social Work/Therapist in Blue Bell, PA
Laurie Heller Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Blue Bell, PA 19422
I have been trained and practiced in Structural Family Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Accepted Commitment Therapy, and Trauma Informed Therapy.
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
I have been trained and practiced in Structural Family Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Accepted Commitment Therapy, and Trauma Informed Therapy.
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
(215) 431-6675 View (215) 431-6675
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.