Photo of Noah K Carroll, Clinical Social Work/Therapist in Bethlehem, PA
Noah K Carroll
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Bethlehem, PA 18020
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
Hi! I'm Noah, a Licensed Clinical Social Worker and therapist. I work with a broad range of clients, and offer individual adult, adolescent and pediatric therapy; couples therapy and family therapy. My clients come to me with a range of needs and goals, but broadly I work with clients to foster healthy relationships, promote mental wellbeing and grit, and develop an overall sense of body-mind wellness. I specialize in the treatment of PTSD and complex trauma, anxiety, depression, mood disorders, complex grief, ADHD, and substance abuse.
(484) 265-9914 View (484) 265-9914
Photo of Jami Dumler, Clinical Social Work/Therapist in Bethlehem, PA
Jami Dumler
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18017  (Online Only)
Jami Dumler is a Licensed Clinical Social Worker in the state of Pennsylvania and a Nationally Certified Trauma Focused-Cognitive Behavioral Therapy provider. Jami has over 4 years of experience partnering with clients across the lifespan seeking help with various mood and anxiety disorders, family conflict and relationship stressors, traumatic experiences, and life transitions such as loss, divorce, career changes, and weight loss journeys. Jami has experience working with clients aged 3-65+ in individual, family, and couples therapy.
Jami Dumler is a Licensed Clinical Social Worker in the state of Pennsylvania and a Nationally Certified Trauma Focused-Cognitive Behavioral Therapy provider. Jami has over 4 years of experience partnering with clients across the lifespan seeking help with various mood and anxiety disorders, family conflict and relationship stressors, traumatic experiences, and life transitions such as loss, divorce, career changes, and weight loss journeys. Jami has experience working with clients aged 3-65+ in individual, family, and couples therapy.
(484) 207-5546 View (484) 207-5546
Photo of Evan R. Griffin, Marriage & Family Therapist in Bethlehem, PA
Evan R. Griffin
Marriage & Family Therapist, LMFT, CDMDTP, ASDCS
Verified Verified
2 Endorsed
Bethlehem, PA 18020
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
(484) 382-3253 View (484) 382-3253
Photo of Mindful Transformations Counseling, Clinical Social Work/Therapist in Bethlehem, PA
Mindful Transformations Counseling
Clinical Social Work/Therapist, May Ambrogi, LCSW
Verified Verified
Bethlehem, PA 18018
MTC offers EMDR, Cognitive Processing Therapy for PTSD, Functional Family Therapy (for which the owner of MTC is an International trainer and consultant), Hypnotherapy, Gottman couples counseling, Imago Therapy, Triple P for parenting needs, ABA for ADHD, ASD and CBT.
Experiencing trauma (little and big T traumas) seems to be a part of everyone's life at some point. In my 20 years experience, I see that trauma and chronic stress often lead to, or exacerbate, feelings of depression, anxiety or being "stuck." Being specialty-trained, open-minded and client-needs driven, at MTC, we are able to adeptly challenge clients while also re-building their hope and sense of worthiness so that they may feel good and safe while moving past their comfort zones. (NOTE: Please see the website for my staff's bios. Currently accepting insurances & self-pay clients for my staff.)
MTC offers EMDR, Cognitive Processing Therapy for PTSD, Functional Family Therapy (for which the owner of MTC is an International trainer and consultant), Hypnotherapy, Gottman couples counseling, Imago Therapy, Triple P for parenting needs, ABA for ADHD, ASD and CBT.
Experiencing trauma (little and big T traumas) seems to be a part of everyone's life at some point. In my 20 years experience, I see that trauma and chronic stress often lead to, or exacerbate, feelings of depression, anxiety or being "stuck." Being specialty-trained, open-minded and client-needs driven, at MTC, we are able to adeptly challenge clients while also re-building their hope and sense of worthiness so that they may feel good and safe while moving past their comfort zones. (NOTE: Please see the website for my staff's bios. Currently accepting insurances & self-pay clients for my staff.)
(484) 702-6205 View (484) 702-6205
Photo of Rana Dimmig, Clinical Social Work/Therapist in Bethlehem, PA
Rana Dimmig
Clinical Social Work/Therapist, MSS, MLSP, LSW
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I offer coparent counseling, reunification counseling, therapeutic/supervised visitation, individual and family counseling.
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them.
I offer coparent counseling, reunification counseling, therapeutic/supervised visitation, individual and family counseling.
Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them.
(610) 624-8266 View (610) 624-8266
Photo of Megan Eckert, Marriage & Family Therapist in Bethlehem, PA
Megan Eckert
Marriage & Family Therapist, LMFT
Verified Verified
Bethlehem, PA 18018
I have been in mental health practice for 14 years, specializing in working with families and individuals in order to develop healthier, more adaptive means of coping with stressors. I use a systemic approach to guide treatment, with an understanding that all individuals are best understood within the various contexts in which they have grown up and live currently. I am trained in Structural Family Therapy, Cognitive Behavioral Therapy, Trauma-Informed Care (EMDR, TF-CBT, and Trauma Art Narrative Therapy), and Dialectical Behavioral Therapy, among other techniques and interventions.
I have been in mental health practice for 14 years, specializing in working with families and individuals in order to develop healthier, more adaptive means of coping with stressors. I use a systemic approach to guide treatment, with an understanding that all individuals are best understood within the various contexts in which they have grown up and live currently. I am trained in Structural Family Therapy, Cognitive Behavioral Therapy, Trauma-Informed Care (EMDR, TF-CBT, and Trauma Art Narrative Therapy), and Dialectical Behavioral Therapy, among other techniques and interventions.
(484) 430-3895 View (484) 430-3895
Photo of Dr. Adila Cosgrove, Licensed Professional Counselor in Bethlehem, PA
Dr. Adila Cosgrove
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
(610) 590-8315 View (610) 590-8315
Photo of Nicole Venskytis, Licensed Professional Counselor in Bethlehem, PA
Nicole Venskytis
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bethlehem, PA 18018  (Online Only)
Overwhelmed or life got you down? Relationship struggles? My goal is to help you as you go through the stressors of life and we can generate solutions together. Sometimes we can even find some humor in it all. I strive to find creative ways to approach our work together. I specialize in working with clients with anxiety, depression, bipolar disorder, relationship issues, complex PTSD, ADHD, and families of addiction. I utilize modalities of client-centered, family systems, trauma-informed care, solution-focused, CBT, strengths-based, multicultural perspectives, and existential and spiritual approaches to form a holistic approach.
Overwhelmed or life got you down? Relationship struggles? My goal is to help you as you go through the stressors of life and we can generate solutions together. Sometimes we can even find some humor in it all. I strive to find creative ways to approach our work together. I specialize in working with clients with anxiety, depression, bipolar disorder, relationship issues, complex PTSD, ADHD, and families of addiction. I utilize modalities of client-centered, family systems, trauma-informed care, solution-focused, CBT, strengths-based, multicultural perspectives, and existential and spiritual approaches to form a holistic approach.
(610) 546-2794 View (610) 546-2794
Photo of Melissa Vega in Bethlehem, PA
Melissa Vega
MA
Verified Verified
Bethlehem, PA 18018
I have worked in settings such as the Emergency Room Crisis Department, to Child Residential Placements, to Family Based In home settings and Crisis Hotlines.
Hello, my name is Melissa Vega. I am passionate about allowing everyone to show up and share space with me however they are, right now. I believe that no one, inherently wants to engage in negative things and I think that we are all working with the tools that we have and the experiences that life has given and taught us. I am a master’s level therapist with over 20 + year’s experience in various settings within the mental health field. I like working with pre-teens, teens and adults. I am also a mom of three kids, so I understand that parenting and relationships comes with all sorts of barriers for both you and your children.
I have worked in settings such as the Emergency Room Crisis Department, to Child Residential Placements, to Family Based In home settings and Crisis Hotlines.
Hello, my name is Melissa Vega. I am passionate about allowing everyone to show up and share space with me however they are, right now. I believe that no one, inherently wants to engage in negative things and I think that we are all working with the tools that we have and the experiences that life has given and taught us. I am a master’s level therapist with over 20 + year’s experience in various settings within the mental health field. I like working with pre-teens, teens and adults. I am also a mom of three kids, so I understand that parenting and relationships comes with all sorts of barriers for both you and your children.
(484) 276-1504 View (484) 276-1504
Photo of Andrew H. Johanson Jr, Marriage & Family Therapist in Bethlehem, PA
Andrew H. Johanson Jr
Marriage & Family Therapist, DMin, LMFT
Verified Verified
Bethlehem, PA 18018  (Online Only)
I believe one of the most important parts of the counseling process is to develop a trusting caring relationship. With this relationship, much can be gained from the counseling sessions. I have worked well with individuals and families who have emotional pain. For many clients, helping them understand what creates such emotional pain, gaining insights puts them on a path for a more fulfilling life. In my practice I work with individuals who have sadness, depression, loss, relationship difficulties, family difficulties, sexual challenges and sexual abuse. My mission in therapy is to respect each client, and walk with them at their healing pace, I believe if we walk together on this healing journey life will be better.
I believe one of the most important parts of the counseling process is to develop a trusting caring relationship. With this relationship, much can be gained from the counseling sessions. I have worked well with individuals and families who have emotional pain. For many clients, helping them understand what creates such emotional pain, gaining insights puts them on a path for a more fulfilling life. In my practice I work with individuals who have sadness, depression, loss, relationship difficulties, family difficulties, sexual challenges and sexual abuse. My mission in therapy is to respect each client, and walk with them at their healing pace, I believe if we walk together on this healing journey life will be better.
(215) 995-5066 View (215) 995-5066
Photo of Nadine Shandor, Licensed Professional Counselor in Bethlehem, PA
Nadine Shandor
Licensed Professional Counselor, MS, LPC
Verified Verified
Bethlehem, PA 18017  (Online Only)
Extensive training including the highly effective EMDR Therapy (trained directly with EMDRIA), Gottman Method Level II for Couples, Attachment, Internal Family Systems, Somatic, Polyvagal, Neurobiology, Cognitive Behavioral, Solution Focused.
Finding a counselor can be intimidating. I offer a warm, welcoming approach where you will feel at ease. With over 20 years experience, I can help you with trauma, PTSD, relationships, and anxiety/mood disorders. Extensive, specialized and ongoing training with some of the foremost experts in the field allows me to use powerful, integrative and in-depth techniques, helping my clients get to the root of their issues and achieve results much faster than traditional talk therapy allows. Permanently offering video sessions only; clients must be in PA, where I am licensed, during sessions.
Extensive training including the highly effective EMDR Therapy (trained directly with EMDRIA), Gottman Method Level II for Couples, Attachment, Internal Family Systems, Somatic, Polyvagal, Neurobiology, Cognitive Behavioral, Solution Focused.
Finding a counselor can be intimidating. I offer a warm, welcoming approach where you will feel at ease. With over 20 years experience, I can help you with trauma, PTSD, relationships, and anxiety/mood disorders. Extensive, specialized and ongoing training with some of the foremost experts in the field allows me to use powerful, integrative and in-depth techniques, helping my clients get to the root of their issues and achieve results much faster than traditional talk therapy allows. Permanently offering video sessions only; clients must be in PA, where I am licensed, during sessions.
(908) 867-0936 View (908) 867-0936
Photo of Laura Sweitzer, Licensed Professional Counselor in Bethlehem, PA
Laura Sweitzer
Licensed Professional Counselor, MA, LPC
Verified Verified
Bethlehem, PA 18018
We all go through difficult times while taking this journey through life. Therapy can be an effective way to help us learn new coping skills to manage our stressors. Whether you are currently experiencing an increase in symptoms due to present life circumstances, or are struggling with residue from the past, I can utilize a variety of therapeutic techniques to help you reach your fullest potential. These services are provided in a safe and non-judgmental environment. I specialize in post-traumatic stress disorder, women's issues, mood disorders, stress and anxiety, marital and family difficulties, grief, eating disorders, addictions, sexuality issues, and group therapy.
We all go through difficult times while taking this journey through life. Therapy can be an effective way to help us learn new coping skills to manage our stressors. Whether you are currently experiencing an increase in symptoms due to present life circumstances, or are struggling with residue from the past, I can utilize a variety of therapeutic techniques to help you reach your fullest potential. These services are provided in a safe and non-judgmental environment. I specialize in post-traumatic stress disorder, women's issues, mood disorders, stress and anxiety, marital and family difficulties, grief, eating disorders, addictions, sexuality issues, and group therapy.
(701) 213-4826 View (701) 213-4826
Photo of Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc, Psychologist in Bethlehem, PA
Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc
Psychologist, PhD
Verified Verified
Bethlehem, PA 18015
Waitlist for new clients
I am trained to diagnose and treat clinical psychopathology from mild to severe using techniques such as psychiatric interview, psychological testing, cognitive assessment, career evaluations, and diagnostic reports from your physician and family.
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
I am trained to diagnose and treat clinical psychopathology from mild to severe using techniques such as psychiatric interview, psychological testing, cognitive assessment, career evaluations, and diagnostic reports from your physician and family.
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
(484) 270-6692 View (484) 270-6692
Photo of Sara Taff, Licensed Professional Counselor in Bethlehem, PA
Sara Taff
Licensed Professional Counselor, LPC, MA, CCTP
Verified Verified
Bethlehem, PA 18017
Calm, inviting, non judgemental therapuetic environment to help reach a level of mindfulness and personal awareness to grow as an individual, reach healthy goals within a family, and reconcile with relationships.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
Calm, inviting, non judgemental therapuetic environment to help reach a level of mindfulness and personal awareness to grow as an individual, reach healthy goals within a family, and reconcile with relationships.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
(610) 427-8874 View (610) 427-8874
Photo of Samantha Pastier Llc, Licensed Professional Counselor in Bethlehem, PA
Samantha Pastier Llc
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Bethlehem, PA 18015
I am a Licensed Professional Counselor who believes that in any dynamic, whether it is in couples, family, or individual counseling; in order to achieve a healthy lifestyle it is a journey and every journey starts with one step. The first step is seeking help with a therapist that knows and understands what you are going through. Throughout my work as a therapist, I have worked with a diverse group of individuals in a wide array of settings. Working with a diverse population, I have learned and truly believe that it takes a collaborative approach to treatment in order to achieve a healthy lifestyle.
I am a Licensed Professional Counselor who believes that in any dynamic, whether it is in couples, family, or individual counseling; in order to achieve a healthy lifestyle it is a journey and every journey starts with one step. The first step is seeking help with a therapist that knows and understands what you are going through. Throughout my work as a therapist, I have worked with a diverse group of individuals in a wide array of settings. Working with a diverse population, I have learned and truly believe that it takes a collaborative approach to treatment in order to achieve a healthy lifestyle.
(717) 775-6225 View (717) 775-6225
Photo of Christina Buss, MA, LPC, CADC, LLC, Licensed Professional Counselor in Bethlehem, PA
Christina Buss, MA, LPC, CADC, LLC
Licensed Professional Counselor, MA, LPC, CADC, LLC
Verified Verified
Bethlehem, PA 18018
Specializing in the treatment and recovery of Eating Disorders & Substance Abuse since 2000. I work in collaboration with a treatment team to treat the psychological, emotional, physical, social & spiritual realms of the individual. Treatment also consists of addressing co-occurring disorders/diagnosis including depression, anxiety, trauma, women's issues, Codependency, adjustment disorders, relationship & family struggles. I am an active, dedicated & passionate therapist who believes we are all wounded to varying degrees, but all deserve and have the basic human right of wellness and happiness.
Specializing in the treatment and recovery of Eating Disorders & Substance Abuse since 2000. I work in collaboration with a treatment team to treat the psychological, emotional, physical, social & spiritual realms of the individual. Treatment also consists of addressing co-occurring disorders/diagnosis including depression, anxiety, trauma, women's issues, Codependency, adjustment disorders, relationship & family struggles. I am an active, dedicated & passionate therapist who believes we are all wounded to varying degrees, but all deserve and have the basic human right of wellness and happiness.
(610) 400-1092 View (610) 400-1092
Photo of Jasmine A. Berger, Licensed Professional Counselor in Bethlehem, PA
Jasmine A. Berger
Licensed Professional Counselor, MS, LPC
Verified Verified
Bethlehem, PA 18018  (Online Only)
Beginning therapy can mean different things to different people, but it is an action of courage, hope, self- care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might even feel a bit nervous or apprehensive and I am here to say that’s normal. Therapy is a process that allows you the freedom and privacy to discuss issues that may be sensitive or painful. They may even be difficult to discuss with your family or friends. Through our work together, you will be validated and can begin to feel more at home within yourself.
Beginning therapy can mean different things to different people, but it is an action of courage, hope, self- care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might even feel a bit nervous or apprehensive and I am here to say that’s normal. Therapy is a process that allows you the freedom and privacy to discuss issues that may be sensitive or painful. They may even be difficult to discuss with your family or friends. Through our work together, you will be validated and can begin to feel more at home within yourself.
(484) 200-5925 View (484) 200-5925
Photo of Michelle Callahan, Licensed Professional Counselor in Bethlehem, PA
Michelle Callahan
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Bethlehem, PA 18015
I am a Licensed Professional Counselor that enjoys helping people and supporting them to achieve their goals. I believe that it is important to discuss and incorporate a client's beliefs, values, and strengths into therapy. This helps me to understand how to best support my clients and to use their strengths to empower them. I have experience with a variety of reasons for clients seeking therapy and have acquired numerous therapeutic techniques and interventions to personalize treatment to each individual client. I have worked with clients as young as two years old and have extensive experience with family therapy as well.
I am a Licensed Professional Counselor that enjoys helping people and supporting them to achieve their goals. I believe that it is important to discuss and incorporate a client's beliefs, values, and strengths into therapy. This helps me to understand how to best support my clients and to use their strengths to empower them. I have experience with a variety of reasons for clients seeking therapy and have acquired numerous therapeutic techniques and interventions to personalize treatment to each individual client. I have worked with clients as young as two years old and have extensive experience with family therapy as well.
(610) 890-8469 View (610) 890-8469
Photo of Kaitlyn Farrell, Licensed Professional Counselor in Bethlehem, PA
Kaitlyn Farrell
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Bethlehem, PA 18018
I offer a wide variety of therapies to assist you in your healing process including internal family systems, EMDR and inner-child work.
Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened.
I offer a wide variety of therapies to assist you in your healing process including internal family systems, EMDR and inner-child work.
Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened.
(215) 709-7957 View (215) 709-7957
Photo of Easin M Beck, Pre-Licensed Professional in Bethlehem, PA
Easin M Beck
Pre-Licensed Professional, MFT
Verified Verified
2 Endorsed
Bethlehem, PA 18015
I integrate parts-work, family systems theory, and EMDR.
Are your relationships stressing you out? Do you find yourself walking on eggshells, afraid to tell people no? Do you find yourself saying yes out of guilt or obligation? I help adult children of emotionally immature parents process childhood wounds and move forward with peace, confidence, and self-compassion.
I integrate parts-work, family systems theory, and EMDR.
Are your relationships stressing you out? Do you find yourself walking on eggshells, afraid to tell people no? Do you find yourself saying yes out of guilt or obligation? I help adult children of emotionally immature parents process childhood wounds and move forward with peace, confidence, and self-compassion.
(484) 214-2876 View (484) 214-2876

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.