Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Family Conflict
(503) 894-3068
Verified
Portland, Oregon 97214
View
Family Conflict
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97213
"Sometimes we desperately want to change a difficult pattern in our lives but feel powerless to do so because the pattern runs deep - all the way down and through the way we view ourselves and experience the world. I help people understand how these unsatisfying patterns came to be and how they keep us stuck. Then we can see that these habitual ways of being are only one option and that there are other paths that will serve us better."
Family Conflict
(503) 917-3703
Verified
Portland, Oregon 97213
View
Family Conflict
"Sometimes we desperately want to change a difficult pattern in our lives but feel powerless to do so because the pattern runs deep - all the way down and through the way we view ourselves and experience the world. I help people understand how these unsatisfying patterns came to be and how they keep us stuck. Then we can see that these habitual ways of being are only one option and that there are other paths that will serve us better."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97221
"Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts."
Family Conflict
(503) 980-1284
Verified
Office is near:
Portland, Oregon 97221
View
Family Conflict
"Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts."
Marriage & Family Therapist Intern
Verified by Psychology Today
Portland, Oregon 97221
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
Family Conflict
(619) 648-3922
Verified
Portland, Oregon 97221
View
Family Conflict
"Many of us internalize messages from society about how our lives are supposed to look and when our circumstances don't measure up, we experience a lot of guilt and shame. Often times we fail to recognize the inherent wisdom and problem-solving skills we hold inside ourselves; I can help to revive them. I understand the courage and vulnerability it takes to enter a therapy room with strong feelings of anxiety, uncertainty, or isolation. My style is warm, empowering, and collaborative; I offer a safe, non-judgmental space welcoming clients to explore and be their authentic selves."
Licensed Professional Counselor, MA, LPC, ATR
Verified by Psychology Today
Portland, Oregon 97216
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
Family Conflict
(503) 451-6251
Verified
Portland, Oregon 97216
View
Family Conflict
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
MA
Verified by Psychology Today
Portland, Oregon 97232
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Family Conflict
(503) 836-5340
Verified
Portland, Oregon 97232
View
Family Conflict
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Licensed Professional Counselor, MS
Verified by Psychology Today
Portland, Oregon 97225
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
Family Conflict
(503) 683-7144
Verified
Portland, Oregon 97225
View
Family Conflict
"Often we seek out counseling when we're not feeling like ourselves, we feel out of control, we struggle to manage life's changes, or we feel dissatisfied with our life's direction. Sometimes we just feel stuck. Regardless of the reason, we naturally question change but can be unsure of the process. I provide a collaborative space to define that process and connect the person you see yourself as to the person you aspire to be. As a therapist and musician, my eclectic style and strategies are focused on building self-respect, healthy boundaries, insight, confidence, and self-compassion."
MA, CADC-I
Verified by Psychology Today
Portland, Oregon 97217
"Do you often feel anxious, depressed, irritable, or overwhelmed? Are you struggling to keep up or cope with life's demands? Do you have dissatisfying relationships that are causing you stress? If any of these describe you, I can help. My approach to counseling is first and foremost one of non-judgment, compassion, and warmth. I use this approach as the foundation to help you implement practical solutions into your life. Together, we determine the course of our sessions together and I take my cues from you as to what feels most helpful."
Family Conflict
(503) 897-9601
Verified
Portland, Oregon 97217
View
Family Conflict
"Do you often feel anxious, depressed, irritable, or overwhelmed? Are you struggling to keep up or cope with life's demands? Do you have dissatisfying relationships that are causing you stress? If any of these describe you, I can help. My approach to counseling is first and foremost one of non-judgment, compassion, and warmth. I use this approach as the foundation to help you implement practical solutions into your life. Together, we determine the course of our sessions together and I take my cues from you as to what feels most helpful."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97201
""When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment.""
Family Conflict
(360) 492-1786
Verified
Portland, Oregon 97201
View
Family Conflict
""When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment.""
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97232
"I believe that growth occurs when an individual is provided with an empathic, supportive, and safe environment to share his or her experiences. I seek to empower my clients, through deepened self-awareness, to explore what may be missing in their lives, identify impediments to obtaining those needs, and experiment with how those needs could be realized. Ultimately, I seek to create an environment where clients can foster a greater sense of purpose and meaning in their lives, and open up new channels of energy and creativity to meet the demands of their lives."
Family Conflict
(503) 676-3995
Verified
Portland, Oregon 97232
View
Family Conflict
"I believe that growth occurs when an individual is provided with an empathic, supportive, and safe environment to share his or her experiences. I seek to empower my clients, through deepened self-awareness, to explore what may be missing in their lives, identify impediments to obtaining those needs, and experiment with how those needs could be realized. Ultimately, I seek to create an environment where clients can foster a greater sense of purpose and meaning in their lives, and open up new channels of energy and creativity to meet the demands of their lives."
MA, LMHCA
Verified by Psychology Today
Office is near:
Portland, Oregon 97218
"I take a personal, supportive & holistic role to promote healing, shift perspectives & encouraging physical changes in the body & brain. There is great hope & power for deep healing which is hard to do alone. My passion is to be a deeply safe place to bring life's uncertainty, hurts & devastations, then working together to tend to those. Because of this, much of the topics that I work with takes the form of trauma, abuse including sexual abuse, grief/loss, anxiety & adolescent issues. To facilitate that care, I offer sand tray, art therapies, play therapy for children, & animal assisted therapy."
Family Conflict
(360) 543-7548
Verified
Office is near:
Portland, Oregon 97218
View
Family Conflict
"I take a personal, supportive & holistic role to promote healing, shift perspectives & encouraging physical changes in the body & brain. There is great hope & power for deep healing which is hard to do alone. My passion is to be a deeply safe place to bring life's uncertainty, hurts & devastations, then working together to tend to those. Because of this, much of the topics that I work with takes the form of trauma, abuse including sexual abuse, grief/loss, anxiety & adolescent issues. To facilitate that care, I offer sand tray, art therapies, play therapy for children, & animal assisted therapy."
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Portland, Oregon 97205
"Accepting new clients for the afternoons! Feeling stuck? Depressed? Worried? Lost? Have problems with saying no to others at your own expense? There are solutions! The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. Often, those feelings are coupled with self-esteem or relationship problems. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances."
Family Conflict
(503) 917-3332
Verified
Portland, Oregon 97205
View
Family Conflict
"Accepting new clients for the afternoons! Feeling stuck? Depressed? Worried? Lost? Have problems with saying no to others at your own expense? There are solutions! The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. Often, those feelings are coupled with self-esteem or relationship problems. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances."
Marriage & Family Therapist Intern, MA
Verified by Psychology Today
Portland, Oregon 97205
"I work with individuals and couples to identify repetitive thoughts, ingrained expectations, and outlooks that aren't serving them. Together we work to develop skills to address your unique challenges. Do you feel like you just can't 'figure out' how to make your life or relationships work? If you're stuck, it's time to shake things up. You don't have to struggle through this alone, I'm committed to providing empowering guidance and insight to help you move forward toward the life you want to be living."
Family Conflict
(503) 308-4933
Verified
Portland, Oregon 97205
View
Family Conflict
"I work with individuals and couples to identify repetitive thoughts, ingrained expectations, and outlooks that aren't serving them. Together we work to develop skills to address your unique challenges. Do you feel like you just can't 'figure out' how to make your life or relationships work? If you're stuck, it's time to shake things up. You don't have to struggle through this alone, I'm committed to providing empowering guidance and insight to help you move forward toward the life you want to be living."
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
Portland, Oregon 97209
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Family Conflict
(503) 444-9772
Verified
Portland, Oregon 97209
View
Family Conflict
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Licensed Professional Counselor, LPC, MA, NCC, CCTP, CADC-I
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Family Conflict
(971) 236-4080
Verified
Office is near:
Portland, Oregon 97219
View
Family Conflict
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97225
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
Family Conflict
(503) 806-2495
Verified
Portland, Oregon 97225
View
Family Conflict
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
Psychologist, PsyD, SEP, PA-C
Verified by Psychology Today
Portland, Oregon 97212
"I hope to help reduce or eliminate the suffering that comes from trauma and life's many other challenges through compassionate and scientific psychotherapy. I have worked with children and adults since the 1970's in two careers: as a pediatric physician assistant, and later as a Clinical Psychologist. As tools in the therapy process, I bring in EMDR, Somatic Transformation, Somatic Experiencing (SE), Creative Arts Therapy, Sand Tray and more, offering these skills in accordance with the wishes and healing preferences of the client. I vigorously pursue continuing education and enrich my practice on a continual basis."
Family Conflict
(503) 729-3273
Verified
Portland, Oregon 97212
Family Conflict
"I hope to help reduce or eliminate the suffering that comes from trauma and life's many other challenges through compassionate and scientific psychotherapy. I have worked with children and adults since the 1970's in two careers: as a pediatric physician assistant, and later as a Clinical Psychologist. As tools in the therapy process, I bring in EMDR, Somatic Transformation, Somatic Experiencing (SE), Creative Arts Therapy, Sand Tray and more, offering these skills in accordance with the wishes and healing preferences of the client. I vigorously pursue continuing education and enrich my practice on a continual basis."
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97205
"I love my work. I am supportive, collaborate and compassionate. For the most effective and therapeutic outcomes, I incorporate research and new techniques to help you make changes. Maybe you feel depressed, anxious, lonely, overwhelmed, or your relationships aren't working. Therapy may be necessary, or may help you grow. Whatever reason we have, we want something to be different and want someone to help us.Together we will address unsatisfying patterns and blocks interfering with fulfilling your goals and potential. As your therapist, I will help you work through whatever is holding you back to find resolution and fulfillment."
Family Conflict
(503) 877-1192
Verified
Portland, Oregon 97205
View
Family Conflict
"I love my work. I am supportive, collaborate and compassionate. For the most effective and therapeutic outcomes, I incorporate research and new techniques to help you make changes. Maybe you feel depressed, anxious, lonely, overwhelmed, or your relationships aren't working. Therapy may be necessary, or may help you grow. Whatever reason we have, we want something to be different and want someone to help us.Together we will address unsatisfying patterns and blocks interfering with fulfilling your goals and potential. As your therapist, I will help you work through whatever is holding you back to find resolution and fulfillment."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97203
"If you would like support while addressing the current stressors, pains, trauma, struggles in your life, I can help guide you within your own journey to ease these feelings for you, your partner or your family."
Family Conflict
(503) 379-9761
Verified
Portland, Oregon 97203
View
Family Conflict
"If you would like support while addressing the current stressors, pains, trauma, struggles in your life, I can help guide you within your own journey to ease these feelings for you, your partner or your family."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."
Family Conflict
(503) 549-4222
Verified
Portland, Oregon 97205
View
Family Conflict
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."

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