Photo of Izabelle Reyhanian Hakim, Clinical Social Work/Therapist in Nassau County, NY
Izabelle Reyhanian Hakim
Clinical Social Work/Therapist, LCSW-R, EMPA
Verified Verified
Great Neck, NY 11021
Our services and specialties include but are not limited to the treatment of: * Anxiety & Depression * Divorce & Marital Problems * Family Conflicts * Grief and Bereavement * Parenting * Self Esteem/Social skills * Sexuality * Stress/Copying Skills * Trauma/PTSD * Personal Growth * Personality Issues * Physical Abuse.
Seeking help is hard. I am a Licensed Clinical Social Worker who has practiced for decades focusing on assisting Individuals of teenagers, adults, couples and families. I utilize insight oriented and cognitive behavioral techniques, psycho-education, as well as many other therapeutic concepts to promote a supportive atmosphere so that my clients gain acceptance and control over their issues. People are not the same, neither is their treatment. When facing hard times, it's a good idea to ask for help.
Our services and specialties include but are not limited to the treatment of: * Anxiety & Depression * Divorce & Marital Problems * Family Conflicts * Grief and Bereavement * Parenting * Self Esteem/Social skills * Sexuality * Stress/Copying Skills * Trauma/PTSD * Personal Growth * Personality Issues * Physical Abuse.
Seeking help is hard. I am a Licensed Clinical Social Worker who has practiced for decades focusing on assisting Individuals of teenagers, adults, couples and families. I utilize insight oriented and cognitive behavioral techniques, psycho-education, as well as many other therapeutic concepts to promote a supportive atmosphere so that my clients gain acceptance and control over their issues. People are not the same, neither is their treatment. When facing hard times, it's a good idea to ask for help.
(516) 265-7101 View (516) 265-7101
Photo of Denise Berg, Clinical Social Work/Therapist in Nassau County, NY
Denise Berg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wantagh, NY 11793
I have over 25 years of experience providing individual, couple, family and group therapy. I have extensive training in helping individuals gain insight and manage feelings of depression , anxiety, low self esteem, relationship and addiction issues. I provide a comfortable environment with an interactive approach . After an initial assessment to determine if working together will be helpful , we will come up with individualized goals to work toward meeting the desired outcome . I am currently offering in person and virtual sessions.
I have over 25 years of experience providing individual, couple, family and group therapy. I have extensive training in helping individuals gain insight and manage feelings of depression , anxiety, low self esteem, relationship and addiction issues. I provide a comfortable environment with an interactive approach . After an initial assessment to determine if working together will be helpful , we will come up with individualized goals to work toward meeting the desired outcome . I am currently offering in person and virtual sessions.
(631) 318-4841 View (631) 318-4841
Photo of Carolyn De la Mata, Counselor in Nassau County, NY
Carolyn De la Mata
Counselor, LMHC
Verified Verified
Baldwin, NY 11510  (Online Only)
Welcome! Taking the first step towards making change is often the hardest one - but you aren't alone. I primarily work with women ages 18+ who are facing relationship challenges, dealing with impacts of trauma, family conflict, or those who are caught in negative/anxious thinking patterns or behaviors. I aim to create a safe and supportive space where you can openly express yourself, explore your emotions and thoughts, and develop effective coping strategies to navigate life's obstacles with agency and confidence. Together, we can identify your goals and find your inherent strength and resilience.
Welcome! Taking the first step towards making change is often the hardest one - but you aren't alone. I primarily work with women ages 18+ who are facing relationship challenges, dealing with impacts of trauma, family conflict, or those who are caught in negative/anxious thinking patterns or behaviors. I aim to create a safe and supportive space where you can openly express yourself, explore your emotions and thoughts, and develop effective coping strategies to navigate life's obstacles with agency and confidence. Together, we can identify your goals and find your inherent strength and resilience.
(516) 656-7440 View (516) 656-7440
Photo of Susan Jungman, Counselor in Nassau County, NY
Susan Jungman
Counselor, LMHC, LPC, NCC, MHA
Verified Verified
Garden City, NY 11530
I am a Licensed Clinical Mental Health Counselor (LCMHC) in the State of New York and a Licensed Professional Counselor (LPC) in the State of Arizona. I specialize in treating Eating Disorders, trauma, addictions, anxiety and depression. I work collaboratively with a team of professionals who specialize in eating disorders; including therapists, nutritionists, medical doctors and Dr. Jeffrey DeSarbo, Psychiatrist, Founder and Medical Director of ED-180. I am a Trauma-Informed Therapist; Certified in EMDR and an Internal Family Systems (IFS) Therapist.
I am a Licensed Clinical Mental Health Counselor (LCMHC) in the State of New York and a Licensed Professional Counselor (LPC) in the State of Arizona. I specialize in treating Eating Disorders, trauma, addictions, anxiety and depression. I work collaboratively with a team of professionals who specialize in eating disorders; including therapists, nutritionists, medical doctors and Dr. Jeffrey DeSarbo, Psychiatrist, Founder and Medical Director of ED-180. I am a Trauma-Informed Therapist; Certified in EMDR and an Internal Family Systems (IFS) Therapist.
(516) 209-4733 View (516) 209-4733
Photo of Evaluaciones psicologicas para imigracion, Counselor in Nassau County, NY
Evaluaciones psicologicas para imigracion
Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Hempstead, NY 11550
I am a Bilingual (English/Spanish) NYS Board certified Licensed Mental Health Counselor, New Jersey Licensed Board of Marriage & Family therapy & Florida Mental Health Counselor. I specialize in working with diverse and vulnerable populations. I also Conduct psychosocial evaluations for immigrationcases (Vawa law, Waivers and Political Asylum cases). Being bilingual and bicultural gives me the opportunity to reach numerous individuals in need of psychological help. I have vast experience in providing psychological assessment and treatment services to children, adolescents, adults and families both in the Unites States and Ecuador.
I am a Bilingual (English/Spanish) NYS Board certified Licensed Mental Health Counselor, New Jersey Licensed Board of Marriage & Family therapy & Florida Mental Health Counselor. I specialize in working with diverse and vulnerable populations. I also Conduct psychosocial evaluations for immigrationcases (Vawa law, Waivers and Political Asylum cases). Being bilingual and bicultural gives me the opportunity to reach numerous individuals in need of psychological help. I have vast experience in providing psychological assessment and treatment services to children, adolescents, adults and families both in the Unites States and Ecuador.
(631) 438-8252 View (631) 438-8252
Photo of Gayle Berman, Psychologist in Nassau County, NY
Gayle Berman
Psychologist, PsyD
Verified Verified
Great Neck, NY 11021
Hi, I'm Gayle. If you're feeling alone, overwhelmed, or just plain stuck, you might not want to talk to your friends about it or you might worry that your family won't understand. That's where I come in: I believe in the power of listening and the resilience of people. I can help you dig in, move forward, and get un-stuck! I specialize in couples counseling, anxiety and depression, and life transitions, and whether you're in crisis or just need some guidance, I can help.
Hi, I'm Gayle. If you're feeling alone, overwhelmed, or just plain stuck, you might not want to talk to your friends about it or you might worry that your family won't understand. That's where I come in: I believe in the power of listening and the resilience of people. I can help you dig in, move forward, and get un-stuck! I specialize in couples counseling, anxiety and depression, and life transitions, and whether you're in crisis or just need some guidance, I can help.
(516) 604-3810 View (516) 604-3810
Photo of Lisa M Laudante, Clinical Social Work/Therapist in Nassau County, NY
Lisa M Laudante
Clinical Social Work/Therapist, PhD , LCSW-R
Verified Verified
Garden City, NY 11530
Welcome! As a parent and a specialist working with individuals who struggle with life challenges and ADHD, I understand the often tremendous difficulty involved in raising a child with ADHD and/or struggling with your own ADHD diagnosis. It is certainly a situation that requires fortitude, perseverance and sometimes a village of professionals, friends, and family to impact change in a positive way. I am here to offer guidance with respect to what you need to be successful in dealing with yourself or your child’s ADHD; which will include the latest scientific knowledge and guidance for best outcomes.
Welcome! As a parent and a specialist working with individuals who struggle with life challenges and ADHD, I understand the often tremendous difficulty involved in raising a child with ADHD and/or struggling with your own ADHD diagnosis. It is certainly a situation that requires fortitude, perseverance and sometimes a village of professionals, friends, and family to impact change in a positive way. I am here to offer guidance with respect to what you need to be successful in dealing with yourself or your child’s ADHD; which will include the latest scientific knowledge and guidance for best outcomes.
(516) 272-4579 View (516) 272-4579
Photo of Edward Wile, Psychologist in Nassau County, NY
Edward Wile
Psychologist, PsyD
Verified Verified
Lynbrook, NY 11563
As people facing life's challenges, sometimes we need help. We may find ourselves stuck, confused, frustrated, not knowing what to do. Counseling is one way to help ourselves as we make changes, face transitions, or answer the questions life throws at us: Why don't I feel good? Should I relocate? How can I stop worrying? How can I get rid of this stress? How can I make this decision? How can I get along with my family?
As people facing life's challenges, sometimes we need help. We may find ourselves stuck, confused, frustrated, not knowing what to do. Counseling is one way to help ourselves as we make changes, face transitions, or answer the questions life throws at us: Why don't I feel good? Should I relocate? How can I stop worrying? How can I get rid of this stress? How can I make this decision? How can I get along with my family?
(516) 495-3185 View (516) 495-3185
Laura Fox, JD, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jericho, NY 11753
In addition to post-graduate training in parenting and child-development, I have also been trained as a collaborative divorce coach, mediator and family specialist.
I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for 23 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family discord. Working from a strength-based perspective, I utilize a range of treatment modalities including CBT, DBT and mindfulness to help my clients reach their goals.
In addition to post-graduate training in parenting and child-development, I have also been trained as a collaborative divorce coach, mediator and family specialist.
I consider it a great privilege to help my clients with their most personal struggles and it is with this mind-set that I seek to provide a safe and compassionate space to begin our work together. As a clinical social work therapist for 23 years, I have enjoyed helping many children, adolescents and adults cope with issues such as anxiety, OCD, depression, low self-esteem, and family discord. Working from a strength-based perspective, I utilize a range of treatment modalities including CBT, DBT and mindfulness to help my clients reach their goals.
(516) 271-3023 View (516) 271-3023
Jennifer Padrone
Psychologist, PsyD
Verified Verified
1 Endorsed
Great Neck, NY 11021
Dr. Padrone is a NYS Licensed Clinical Psychologist. Psychotherapy for adults, seniors, young adults and couples utilizing psychodynamic, attachment-based, Internal Family Systems and Mindfulness-based approaches. Treatment of anxiety disorders (including panic, OCD, and generalized anxiety), mood disorders (including major depression and bipolar disorders), eating disorders and psychological correlates of chronic pain. Addiction recovery strategies as well as harm reduction approach to substance misuse. Trauma-informed psychotherapy with neuropsychology patient education.
Dr. Padrone is a NYS Licensed Clinical Psychologist. Psychotherapy for adults, seniors, young adults and couples utilizing psychodynamic, attachment-based, Internal Family Systems and Mindfulness-based approaches. Treatment of anxiety disorders (including panic, OCD, and generalized anxiety), mood disorders (including major depression and bipolar disorders), eating disorders and psychological correlates of chronic pain. Addiction recovery strategies as well as harm reduction approach to substance misuse. Trauma-informed psychotherapy with neuropsychology patient education.
(516) 375-4176 View (516) 375-4176
Photo of Melissa Ciccarello, Clinical Social Work/Therapist in Nassau County, NY
Melissa Ciccarello
Clinical Social Work/Therapist, LCSW
Verified Verified
Massapequa, NY 11758  (Online Only)
Waitlist for new clients
I am especially passionate about treating college students, young adults, and women across the reproductive cycle —including difficulties associated with infertility and family planning, pregnancy, postpartum, and the role transition to motherhood—drawing from my own experiences as a mother to provide empathy and support for women.
Admitting that you need help is not a sign of weakness, but actually the first step needed to invite meaningful change into your life. In therapy with me, you can be your authentic self. There is no one to impress or appease because therapy is for you and only you. I am a Licensed Clinical Social Worker and psychotherapist helping New Yorkers for over 11 years and I am committed to confronting your difficulties with you. In my current practice, I specialize in providing therapy for adults suffering from depression, anxiety disorders, and difficulties with relationships and life transitions.
I am especially passionate about treating college students, young adults, and women across the reproductive cycle —including difficulties associated with infertility and family planning, pregnancy, postpartum, and the role transition to motherhood—drawing from my own experiences as a mother to provide empathy and support for women.
Admitting that you need help is not a sign of weakness, but actually the first step needed to invite meaningful change into your life. In therapy with me, you can be your authentic self. There is no one to impress or appease because therapy is for you and only you. I am a Licensed Clinical Social Worker and psychotherapist helping New Yorkers for over 11 years and I am committed to confronting your difficulties with you. In my current practice, I specialize in providing therapy for adults suffering from depression, anxiety disorders, and difficulties with relationships and life transitions.
(929) 209-4127 View (929) 209-4127
Photo of Collette Jones, Clinical Social Work/Therapist in Nassau County, NY
Collette Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Baldwin, NY 11510  (Online Only)
Does the thought of relaxing stress you out and make you feel guilty for wanting to do so? Do you spend your free time thinking about how you need to get more done? You know you should have said no to your boss’s request, but the thought of letting them down was enough to make you take on more than you should. You’re missing out on time with friends and your family rarely sees you. I know asking for help can feel like you’ve “failed” at life, but you realize nothing is working and it’s time to see some change.
Does the thought of relaxing stress you out and make you feel guilty for wanting to do so? Do you spend your free time thinking about how you need to get more done? You know you should have said no to your boss’s request, but the thought of letting them down was enough to make you take on more than you should. You’re missing out on time with friends and your family rarely sees you. I know asking for help can feel like you’ve “failed” at life, but you realize nothing is working and it’s time to see some change.
(516) 548-2630 View (516) 548-2630
Photo of Alan Jacobson, Psychologist in Nassau County, NY
Alan Jacobson
Psychologist, PsyD, MBA
Verified Verified
Old Westbury, NY 11568  (Online Only)
I offer individual, couples, and family therapy.
I am a Clinical Psychologist who has been in practice for 20 years. I provide therapy as well as psychological and neuropsychological testing. I aim to help people find measurable and meaningful results and powerful new insights. I use an integrative approach that borrows from many of the most powerful theories of change, including newer advances in my field and tried and true methods. Therapy results should bring clarity, meaning, and obvious and deep improvements. I look forward to talking with you about your unique goals for therapy and how we might work together.
I offer individual, couples, and family therapy.
I am a Clinical Psychologist who has been in practice for 20 years. I provide therapy as well as psychological and neuropsychological testing. I aim to help people find measurable and meaningful results and powerful new insights. I use an integrative approach that borrows from many of the most powerful theories of change, including newer advances in my field and tried and true methods. Therapy results should bring clarity, meaning, and obvious and deep improvements. I look forward to talking with you about your unique goals for therapy and how we might work together.
(516) 928-6080 View (516) 928-6080
Photo of Nancy Ivry, Clinical Social Work/Therapist in Nassau County, NY
Nancy Ivry
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbury, NY 11797
I work with adolescents, adults, and older adults to help them understand and better manage anxiety, depression, trauma, behavioral issues, family/relationship conflict, grief and loss, issues related to chronic health conditions, and other challenges that are part of a person's complex journey through life.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
I work with adolescents, adults, and older adults to help them understand and better manage anxiety, depression, trauma, behavioral issues, family/relationship conflict, grief and loss, issues related to chronic health conditions, and other challenges that are part of a person's complex journey through life.
"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.
(516) 260-4861 View (516) 260-4861
Photo of Stacey Lynn Silver, Psychologist in Nassau County, NY
Stacey Lynn Silver
Psychologist, PhD
Verified Verified
Manhasset, NY 11030  (Online Only)
This will allow us to improve your self-esteem, the quality of your relationships with your family, significant other, and friends, and your work performance (if applicable).
I work collaboratively with my clients to optimize their levels of happiness and minimize their levels of emotional distress. Utilizing cognitive behavior therapy (CBT) and behavior therapy (BT), EMDR, and components of DBT (Dialectical Behavior Therapy) in a supportive, validating, non-judgmental environment, I assist my clients in overcoming anxiety, depression, bipolar symptoms, obsessive-compulsive behaviors, eating disorders, and personality disorders, among other issues. I also conduct various types of psychological assessments, including forensic psychological evaluations and immigration exemption evaluations.
This will allow us to improve your self-esteem, the quality of your relationships with your family, significant other, and friends, and your work performance (if applicable).
I work collaboratively with my clients to optimize their levels of happiness and minimize their levels of emotional distress. Utilizing cognitive behavior therapy (CBT) and behavior therapy (BT), EMDR, and components of DBT (Dialectical Behavior Therapy) in a supportive, validating, non-judgmental environment, I assist my clients in overcoming anxiety, depression, bipolar symptoms, obsessive-compulsive behaviors, eating disorders, and personality disorders, among other issues. I also conduct various types of psychological assessments, including forensic psychological evaluations and immigration exemption evaluations.
(516) 774-5586 View (516) 774-5586
Photo of Elaine Zerakhto, Counselor in Nassau County, NY
Elaine Zerakhto
Counselor, LMHC, NCC, MS
Verified Verified
1 Endorsed
Great Neck, NY 11020
I have experience in working with clients who may be suffering from depression, anxiety, or dealing with loss and grief, or family conflicts.
All of us have the "tools" within us to help ourselves. As a psychotherapist, I will help you find those inner "tools" and we will use them to guide you through emotional difficulties, relationship issues and many of the other challenges we face in life.
I have experience in working with clients who may be suffering from depression, anxiety, or dealing with loss and grief, or family conflicts.
All of us have the "tools" within us to help ourselves. As a psychotherapist, I will help you find those inner "tools" and we will use them to guide you through emotional difficulties, relationship issues and many of the other challenges we face in life.
(516) 986-4494 View (516) 986-4494
Photo of Joan E Hertz, Licensed Psychoanalyst in Nassau County, NY
Joan E Hertz
Licensed Psychoanalyst, PhD, LCSW
Verified Verified
Hicksville, NY 11801
I provide treatment in Individual, Couple, Family and Group modalities as indicated by the presenting problem and the comfort level of the client.
Life's stressors can sometimes induce emotional tension, physical problems and other related symptoms. This impairs our ability to function at our full potential . The purpose of psychotherapy is to provide a comfortable, safe setting where issues are clearly assessed and a plan for resolution established. As a seasoned clinician, I provide the best opportunity for successfully accomplishing this endeavor. In my established private practice as a psychotherapist, teacher and supervisor, I bring extensive experience and expertise to my clients.
I provide treatment in Individual, Couple, Family and Group modalities as indicated by the presenting problem and the comfort level of the client.
Life's stressors can sometimes induce emotional tension, physical problems and other related symptoms. This impairs our ability to function at our full potential . The purpose of psychotherapy is to provide a comfortable, safe setting where issues are clearly assessed and a plan for resolution established. As a seasoned clinician, I provide the best opportunity for successfully accomplishing this endeavor. In my established private practice as a psychotherapist, teacher and supervisor, I bring extensive experience and expertise to my clients.
(516) 931-4333 View (516) 931-4333
Photo of Anisha O. Jenkins, Clinical Social Work/Therapist in Nassau County, NY
Anisha O. Jenkins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lynbrook, NY 11563  (Online Only)
I am a wife and mother who works diligently to balance a career and family.
I specialize in both individual and marriage counseling. Do you remember what it was like to make progress in your life or how it feels to be truly happy? Do you feel like your life is on autopilot? If so, it may be time for a change. Can you imagine what it would be like to have a healthy relationship? Do find yourself being defensive, needing to justify your actions or even avoiding having conversations with people? Or maybe you are struggling with trusting your partner, years after becoming aware of an extra-marital affair. Well, things can get better and I can help you work through all those feelings.
I am a wife and mother who works diligently to balance a career and family.
I specialize in both individual and marriage counseling. Do you remember what it was like to make progress in your life or how it feels to be truly happy? Do you feel like your life is on autopilot? If so, it may be time for a change. Can you imagine what it would be like to have a healthy relationship? Do find yourself being defensive, needing to justify your actions or even avoiding having conversations with people? Or maybe you are struggling with trusting your partner, years after becoming aware of an extra-marital affair. Well, things can get better and I can help you work through all those feelings.
(516) 405-6417 View (516) 405-6417
Photo of Marla J Newborn, Drug & Alcohol Counselor in Nassau County, NY
Marla J Newborn
Drug & Alcohol Counselor, LMSW, CASAC
Verified Verified
3 Endorsed
Roslyn Heights, NY 11577  (Online Only)
If you love someone or have a family member with an addiction I will guide you through your own healing.
My practice is gentle and focused on supporting you in helping yourself. I offer supportive counseling and empowerment by promoting self-help and self-compassion. My therapy approach includes exploring meaning of what is happening in the here-and-now, what happened before, and in helping you figure out "what now?". Maybe you feel stuck and unsure how to navigate a life transition or adjustment. I work with individuals, couples, and families on healing the ripple effects of trauma, addiction, codependency, and grief. I believe in healing at any age, at any stage.
If you love someone or have a family member with an addiction I will guide you through your own healing.
My practice is gentle and focused on supporting you in helping yourself. I offer supportive counseling and empowerment by promoting self-help and self-compassion. My therapy approach includes exploring meaning of what is happening in the here-and-now, what happened before, and in helping you figure out "what now?". Maybe you feel stuck and unsure how to navigate a life transition or adjustment. I work with individuals, couples, and families on healing the ripple effects of trauma, addiction, codependency, and grief. I believe in healing at any age, at any stage.
(914) 306-8721 View (914) 306-8721
Photo of Elizabeth Cavanaugh, Clinical Social Work/Therapist in Nassau County, NY
Elizabeth Cavanaugh
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
It's not always easy to talk to friends and family about what's going on for you; many clients share with me that they don't want to be judged or feel they are burdening the people in their life with their problems.
45 minutes a week can make a significant impact on your happiness and life satisfaction 7 days a week. How do I know? I've been there and I know it works. When you consider the potential benefit, 45 minutes seems like a small investment, right? I'm enthusiastic about helping clients discover how small changes, thoughtful processing, and an empathic non-judgmental atmosphere can make that difference for you. I offer day-time in office appointments or day-time/evening Telehealth services.
It's not always easy to talk to friends and family about what's going on for you; many clients share with me that they don't want to be judged or feel they are burdening the people in their life with their problems.
45 minutes a week can make a significant impact on your happiness and life satisfaction 7 days a week. How do I know? I've been there and I know it works. When you consider the potential benefit, 45 minutes seems like a small investment, right? I'm enthusiastic about helping clients discover how small changes, thoughtful processing, and an empathic non-judgmental atmosphere can make that difference for you. I offer day-time in office appointments or day-time/evening Telehealth services.
(516) 518-2225 View (516) 518-2225

See more therapy options for Nassau County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.