Therapists in Avon, NY

My approach to therapy is highly client-centered, decolonial, and culturally informed. I am excited to work with my clients towards their goals, whatever they may be! As a Sudanese, Muslim therapist and ally of the LGBTQIA+ community, I am passionate about welcoming clients’ various identities and their personal significance into the therapeutic space.

People seek help for variety of reasons including but not limited to finding effective and adaptive ways to cope with thoughts and feelings that are coming up now, but are from situations that they lived through in their past. Some of those thoughts and feelings could manifest in behaviors that can be problematic or and hold them back from living their best and enjoy their lives. Most people just want to feel content, happy, be successful, get along with their love ones, and friends and family members. I see youths, young adults and their families who struggle with depression, anxiety, thought disorder, OCD, ADHD, trauma etc

You desire emotional well-being, healing & inner peace. That's why you're here. You continue to experience pain & discomfort yet don't quite know how to process & work through it all. Your story & life experiences should be heard & understood. Personal growth & fulfillment is attainable once you have the right tools & coping skills to stay regulated. As a minority identifying therapist & child of immigrants, my lived experiences help me connect with my clients on a deeper level. With this understanding, you can expect to better balance your intersecting identities across life domains. You are deserving of validation & empathy.

I strive to provide a safe and comfortable space that will help you share your experiences and help us process your needs and struggles. I focus on helping client build skills to cope with their problems in everyday life situations. I utilize holistic, spiritual, and mindfulness based approaches to help clients to help you achieve a calmer state of mind

Reaching out to a therapist can feel overwhelming and incredibly vulnerable - I’ve been there too. I remember the anxiety and self-doubt in asking for help. I also remember the therapist who helped me through some of the most difficult seasons of my life. I believe healing happens through relationships. When we can share all parts of ourselves with another and be truly seen. Witnessed. Understood. The messy, the dark, the confusing and the seemingly unlovable. All parts of you are welcome here. You don’t have to do it alone, I would be honored and humbled to join you.

Is it hard for you to open up to others? Do you want to reach inner peace and learn to balance your life overall? I'm passionate about working with individuals who are truly committed to personal growth and transformation. I believe in providing a safe and supportive space for them to explore their needs, address their issues, and achieve their goals. We'll work side by side to help you create the life you desire.