Therapists in Somerville, NJ

¿Está buscando ayuda porque usted o un familiar tiene problemas personales debido al uso de alcohol, drogas o juego excesivo? ¿Estos problemas están afectando su bienestar, sus relaciones, su trabajo o están causando problemas legales y financieros? ¿Está buscando deshacerse de los sentimientos de estrés, ansiedad, desesperanza o simplemente sentirse infeliz consigo mismo? ¿Ha intentado resolver estos problemas por su cuenta sin tener exito? Si respondió afirmativamente a cualquiera de estas preguntas, entonces me alegra que me haya encontrado, y podemos trabajar juntos para hacer que su vida sea mucho mejor y mas feliz.

A menudo nos damos cuenta de que hay áreas en nuestra vida en las que sabemos que tiene que aver algo mejor, sin embargo nos sentimos abrumados, estresados ​​e incluso incapaces de superar esas situaciones que nos agobian y nos impiden ser la mejor versión de nosotros mismos. La duda, la ansiedad, la incomodidad emocional y los pensamientos negativos comienzan a surgir en nuestra mente y se vuelven parte de quienes somos y lo aceptamos. Sin embargo, nunca fuimos creados para sobrevivir, fuimos creados para tener éxito. Está bien decir "Necesito ayuda". Es hora de recuperar nuestras vidas y vivir de la forma en que debe ser vivida.

Bienvenidos, soy Terapeuta Bilingüe. ¿Como puedo ayudarlo? A veces las personas pueden manejar los estresantes de la vida por su cuenta. Sin embargo, todos podemos beneficiarnos del apoyo de vez en cuando. Trabajar con un terapeuta puede proporcionarle nuevas herramientas, estrategias de afrontamiento y brindar una perspectiva nueva a los desafíos de la vida. Puede ayudarlo a descubrir soluciones a sus problemas y ayudarlo a avanzar en su vida, donde quizás se haya sentido estancado. Me especializo en el tratamiento para transiciones de la vida, conflictos familiares, estrés, ansiedad, depresión, trauma y asuntos de la inmigración.

The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com

I have a diverse practice in which I work with adults, children, adolescents and couples who are struggling with a variety of different issues. These include depression, anxiety/panic attacks, relationship problems, school and behavioral issues, parenting challenges, ADHD, low self-esteem, stress, sexual orientation and gender identity concerns, struggles with spirituality, self-injurious behavior, adoption, dealing with medical problems, grief and loss, trauma, and coping with divorce and its aftermath. My ideal client is one who wants help and is feeling ready to do the work necessary to improve and enrich his or her life.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, please call or email me for an individual, couples or family therapy consultation today.

My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.

Anxiety, ADHD, Imposter Syndrome, people pleasing and negative thinking patterns don't have to run your life. I understand the complexities of our current lives and honor bringing our whole selves in the therapeutic space to learn essential skills to achieve your goals and be your best self.  I help adults and teens navigate challenges to achieve success, build confidence and maintain balanced wellbeing.

Looking to make changes in your life or need some guidance in working through life's challenges? I specialize in treating adolescents and adults who are struggling with life transitions, anxiety, depression, self-injurious behavior, sexual trauma, domestic violence, family conflict, relationship issues and career changes. I also work with young adults, women and children who have been impacted by trauma and help support women in their recovery from betrayal and abusive relationships. In addition, I work with young adults needing support in their transition into adulthood.

Using a collaborative, systemic approach, I bring compassion, experience and insight to each session. I strive to create a safe place for clients to address issues using research based strategies. I treat clients with dignity and respect. I emphasize a positive nuts and bolts appproach in helping people set goals and achieve them as rapidly as possible. My approach is successful in treating relationship issues of married and unmarried couples, life transitions,including the transition to parenthood, parenting conflicts,family issues, alternative lifestyles,multicultural relationship issues, postpartum depression, divorce, depression, anxiety, bereavement post traumatic stress, and acute stress disorder.

Kimberly graduated from Rutgers University-New Brunswick with a Bachelor of Arts in Sociology. She went on to pursue her dream of helping others by obtaining a Masters degree in Social Work at New York University. She completed the clinical program at NYU and began working as a children’s and family therapist. She has experience working in inpatient hospitals, partial hospitals, foster care programs, schools, and outpatient settings to provide children and their families with individual, group and family therapy.

Thinking of therapy? Ask us for the first session free, for a limited time. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.

At Bridge to Balance we work with children, adolescents and adults. We are offering both Telemental Health and In-Person Sessions to current and new clients-including individual, family, couples, and group therapy. At Bridge to Balance, we understand that life is a journey which may present many challenges and struggles. We work with each individual to help discover the tools they need to find their inner strength and thrive.

I provide a safe place with an empathetic listening ear to empower people to make the necessary changes to find inner peace and improve their relationships and quality of life. I encourage people to use self-care and relaxation techniques, healthy boundaries, and practical changes to improve their relationship with themselves and others. With this comes improved emotional and psychological well-being while recovering from trauma, and stress, and working through life transitions and family conflict.

Being a parent is not what you expected. This pretty picture everyone paints about having a child and a happy family has not been your experience. “Enjoy every moment. It goes by so fast”, they say. Well what should you enjoy? The constant screaming, crying, diaper changes, feedings, laundry, sleepless nights... You don’t get a break. You are constantly worrying. Is the baby eating enough? What if they are overeating? Are they cold? Are they hot? Are they sick? Your relationship with your partner has also changed. You don’t seem to be on the same change and are constantly fighting. You don’t feel supported. You feel alone.