Photo of Institute for Personal Growth - Freehold Office, Psychologist in New Jersey
Institute for Personal Growth - Freehold Office
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Freehold, NJ 07728
Thinking of therapy? Ask for the first session free. IPG has around 30 therapists through 3 offices in Freehold, Highland Park, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for problems ranging from depression to life transitions to marital strife. We also have many trained sex therapists, a special focus on the LGBTQ community, transgender youth services, therapy for those involved in BDSM/kink, consensual non-monogamy, and other sexual minorities. The size and diversity of our staff means we can treat almost any client.
Thinking of therapy? Ask for the first session free. IPG has around 30 therapists through 3 offices in Freehold, Highland Park, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for problems ranging from depression to life transitions to marital strife. We also have many trained sex therapists, a special focus on the LGBTQ community, transgender youth services, therapy for those involved in BDSM/kink, consensual non-monogamy, and other sexual minorities. The size and diversity of our staff means we can treat almost any client.
(732) 561-5586 View (732) 561-5586
Photo of Claudia P. Salgado, Marriage & Family Therapist in New Jersey
Claudia P. Salgado
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Livingston, NJ 07039
When worry and self-doubt feel like a constant companion it may be difficult to focus on work, family, relationships. When you find yourself avoiding things such as conversations, that tennis practice or game, or that outing with friends, that feeling of uneasiness increases. You now fear the impact on your relationships, with colleagues, friends and loved ones as well as on your future goals. Now imagine learning and utilizing skills that allow you to overcome the stressors in your life while developing and nurturing your relationships.
When worry and self-doubt feel like a constant companion it may be difficult to focus on work, family, relationships. When you find yourself avoiding things such as conversations, that tennis practice or game, or that outing with friends, that feeling of uneasiness increases. You now fear the impact on your relationships, with colleagues, friends and loved ones as well as on your future goals. Now imagine learning and utilizing skills that allow you to overcome the stressors in your life while developing and nurturing your relationships.
(973) 983-3485 View (973) 983-3485
Photo of Rose J Testa LCSW, Clinical Social Work/Therapist in New Jersey
Rose J Testa LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Toms River, NJ 08753
It would be a privilege to be of service to you, or to your family.
Therapy can be a wonderful process to examine self, reflect, and grow toward the direction of hope and healing. I offer a safe, supportive and private environment where you may explore and work through life challenges. If you're struggling with anxiety, depression, grief and loss,`the aftermath of trauma, or panic attacks therapy can be an viable source of comfort and healing. At times life gives us more than we can handle and the challenges seem to go beyond our ability to cope. It is at these times when therapy can be most beneficial.
It would be a privilege to be of service to you, or to your family.
Therapy can be a wonderful process to examine self, reflect, and grow toward the direction of hope and healing. I offer a safe, supportive and private environment where you may explore and work through life challenges. If you're struggling with anxiety, depression, grief and loss,`the aftermath of trauma, or panic attacks therapy can be an viable source of comfort and healing. At times life gives us more than we can handle and the challenges seem to go beyond our ability to cope. It is at these times when therapy can be most beneficial.
(848) 224-6178 View (848) 224-6178
Photo of Caitlin Morgan Byrne, Clinical Social Work/Therapist in New Jersey
Caitlin Morgan Byrne
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Parsippany, NJ 07054
I am a Licensed Social Worker who approaches clients with compassion and empathy. I believe that establishing a therapeutic rapport is essential to the healing process. I have extensive experience working with children, adolescents, couples and families who have endured trauma due to family or interpersonal violence. I strongly believe that every individual deserves a safe space to process their emotions. I utilize creative approaches such as art and play therapy when working with children and adolescents with the understanding that every individual expresses their thoughts and feelings in a unique way.
I am a Licensed Social Worker who approaches clients with compassion and empathy. I believe that establishing a therapeutic rapport is essential to the healing process. I have extensive experience working with children, adolescents, couples and families who have endured trauma due to family or interpersonal violence. I strongly believe that every individual deserves a safe space to process their emotions. I utilize creative approaches such as art and play therapy when working with children and adolescents with the understanding that every individual expresses their thoughts and feelings in a unique way.
(973) 314-2365 View (973) 314-2365
Photo of Joana Couto, Counselor in New Jersey
Joana Couto
Counselor, LPC, NCC
Verified Verified
6 Endorsed
Pennington, NJ 08534
Often times we seek therapy because of struggles in relationships, adjusting to a new phase in life, uncertainty about the future, family stress, anxiety, & depression. You don't need to wait until you are in crisis to get help. Learning the balance between self-care & community care is a practice. Together we can explore different tools that can support you to work through emotions & patterns that may have happened in the past, but are playing a part in your desire to grow now. We don't choose what happens to us, but it is part of our journey to work through them. Our work together is to increase your choices and awareness.
Often times we seek therapy because of struggles in relationships, adjusting to a new phase in life, uncertainty about the future, family stress, anxiety, & depression. You don't need to wait until you are in crisis to get help. Learning the balance between self-care & community care is a practice. Together we can explore different tools that can support you to work through emotions & patterns that may have happened in the past, but are playing a part in your desire to grow now. We don't choose what happens to us, but it is part of our journey to work through them. Our work together is to increase your choices and awareness.
(609) 336-3012 x701 View (609) 336-3012 x701
Photo of Symbol of Hope Counseling, LLC, Licensed Professional Counselor in New Jersey
Symbol of Hope Counseling, LLC
Licensed Professional Counselor
Verified Verified
Brielle, NJ 08730
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
Congratulations on taking the first step towards self improvement for yourself or your child! I often tell my clients, family and friends that therapy is the ultimate gift you can give yourself or your child. Imagine devoting a set time each week in a comfortable and calm environment to focus on yourself. This time is devoted to you and only you. I will ensure that the space is held and that you, or your child, feel safe and supported during this time of healing. With over a decade's worth of experience, I help individuals with challenges stemming from issues such of anxiety, depression, trauma, inattention, and family conflict.
(848) 256-0671 View (848) 256-0671
Photo of Stephanie Conti, Pre-Licensed Professional in New Jersey
Stephanie Conti
Pre-Licensed Professional, MS, LAC, NCC
Verified Verified
Rumson, NJ 07760
Stephanie applies research-based interventions such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Life Transitions, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavioral Therapy (DBT) to help clients.
For many of us, change can ignite a number of adverse thoughts, behaviors and emotions. Without the appropriate tools, moments of transition can leave us feeling overwhelmed and paralyzed with our own anxieties and fears. With the right tools, we can learn how to face change with a deeper understanding, awareness and acceptance of ourselves and our circumstances.
Stephanie applies research-based interventions such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Life Transitions, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavioral Therapy (DBT) to help clients.
For many of us, change can ignite a number of adverse thoughts, behaviors and emotions. Without the appropriate tools, moments of transition can leave us feeling overwhelmed and paralyzed with our own anxieties and fears. With the right tools, we can learn how to face change with a deeper understanding, awareness and acceptance of ourselves and our circumstances.
(848) 204-0721 View (848) 204-0721
Photo of Patience Moore, Clinical Social Work/Therapist in New Jersey
Patience Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
Helping children and teens to name and accept and learn to manage and navigate their thoughts, feelings and needs, and to understand what is causing them can increase self-confidence, decrease anxiety, and enhance family communication.
You feel worried about your KID. They used to be so sunny. You used to feel connected. Now, your child is struggling.You feel frustrated, sad…helpless.You want to help and support them to feel better, happier.You just want your kid back. I can help. I work with ADULTS helping navigate anxiety,crises,relationship and "life" issues with compassion wisdom and practical solutions. LGBTQ welcome!
Helping children and teens to name and accept and learn to manage and navigate their thoughts, feelings and needs, and to understand what is causing them can increase self-confidence, decrease anxiety, and enhance family communication.
You feel worried about your KID. They used to be so sunny. You used to feel connected. Now, your child is struggling.You feel frustrated, sad…helpless.You want to help and support them to feel better, happier.You just want your kid back. I can help. I work with ADULTS helping navigate anxiety,crises,relationship and "life" issues with compassion wisdom and practical solutions. LGBTQ welcome!
(973) 828-0232 View (973) 828-0232
Alice M Jannini
Clinical Social Work/Therapist, LCSW, CCLS
Verified Verified
West Berlin, NJ 08091
I have training in child development, supporting parents, teaching, as a child life specialist responding to families having a family member with a medical diagnosis, counseling and play therapy, postpartum adjustment and mood disorders, trauma, grief and loss, abuse, developmental delays and ADHD, and supporting parents having an infant in the NICU.
I have over 20 years of experience working with children and families. I work from a strength based perspective and focus on identifying goals and then taking small achievable steps to work towards progress and a sense of accomplishment. I use play techniques with children to elicit their perspectives and develop a plan for building new understandings. I strive to support the development of problem solving skills and strategies for coping. I use a combination of cognitive behavioral therapy, relaxation and other current strategies such as mindfulness with both children, families and individuals to bring about positive changes.
I have training in child development, supporting parents, teaching, as a child life specialist responding to families having a family member with a medical diagnosis, counseling and play therapy, postpartum adjustment and mood disorders, trauma, grief and loss, abuse, developmental delays and ADHD, and supporting parents having an infant in the NICU.
I have over 20 years of experience working with children and families. I work from a strength based perspective and focus on identifying goals and then taking small achievable steps to work towards progress and a sense of accomplishment. I use play techniques with children to elicit their perspectives and develop a plan for building new understandings. I strive to support the development of problem solving skills and strategies for coping. I use a combination of cognitive behavioral therapy, relaxation and other current strategies such as mindfulness with both children, families and individuals to bring about positive changes.
(856) 542-5464 View (856) 542-5464
Photo of Angelika Burdzy: Couples Adults Teens Kids, Clinical Social Work/Therapist in New Jersey
Angelika Burdzy: Couples Adults Teens Kids
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomfield, NJ 07003
Angelika specializes in stress management, anger management, impulse control, family conflict, depression, anxiety, and grief work. With couples, Angelika uses the Gottman Method to improve communication, understand conflict, and increase emotional connection. In her work with adults and teens, she utilizes cognitive behavioral therapy (CBT), mindfulness-based therapy and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. See if she's accepting new clients and book online at www.resolutioncc.com/team
Angelika specializes in stress management, anger management, impulse control, family conflict, depression, anxiety, and grief work. With couples, Angelika uses the Gottman Method to improve communication, understand conflict, and increase emotional connection. In her work with adults and teens, she utilizes cognitive behavioral therapy (CBT), mindfulness-based therapy and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. See if she's accepting new clients and book online at www.resolutioncc.com/team
(973) 798-9508 View (973) 798-9508
Photo of Greater New Jersey Therapy Partners, Clinical Social Work/Therapist in New Jersey
Greater New Jersey Therapy Partners
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
1 Endorsed
Palmyra, NJ 08065
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
(856) 259-1394 View (856) 259-1394
Photo of Marzena Kobrzynski, Clinical Social Work/Therapist in New Jersey
Marzena Kobrzynski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Neptune, NJ 07753  (Online Only)
I am a Licensed Clinical Worker (LCSW) with over 25 years of experience working with children, teens, adults, couples & families. During my career, I have worked with individuals of varied cultural backgrounds, life situations and in settings such as schools (K-8th), outpatient mental health offices, intensive outpatient programs, hospitals, universities and within the military. I am a Certified Clinical Supervisor (LCSW-NJ), Certified School Social Worker (NJ), Disaster Response Crisis Counselor (DRCC-NJ) and former Military Family Life Counselor (MFLC).
I am a Licensed Clinical Worker (LCSW) with over 25 years of experience working with children, teens, adults, couples & families. During my career, I have worked with individuals of varied cultural backgrounds, life situations and in settings such as schools (K-8th), outpatient mental health offices, intensive outpatient programs, hospitals, universities and within the military. I am a Certified Clinical Supervisor (LCSW-NJ), Certified School Social Worker (NJ), Disaster Response Crisis Counselor (DRCC-NJ) and former Military Family Life Counselor (MFLC).
(848) 420-9590 View (848) 420-9590
Photo of Redefining Counseling, Licensed Professional Counselor in New Jersey
Redefining Counseling
Licensed Professional Counselor, LPC, ACS, CCMHC
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
(201) 293-0115 View (201) 293-0115
Photo of Amanda Mayberry, Clinical Social Work/Therapist in New Jersey
Amanda Mayberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackettstown, NJ 07840
Together we will collaborate to get your little one back on track and ensure your family is supported every step of the way.
Providing in-person therapy for children 3-13! When kids have big feelings they need a safe place to process and explore them. I welcome all kids ages 3-13 to come and work on feelings, coping skills, self esteem, communication, and more in our play therapy room. Play is the language of children and is how they communicate. It opens doors for them to understand themselves and the world around them. I can help facilitate this process utilizing a child centered play therapy approach while also incorporating cognitive behavioral therapy techniques.
Together we will collaborate to get your little one back on track and ensure your family is supported every step of the way.
Providing in-person therapy for children 3-13! When kids have big feelings they need a safe place to process and explore them. I welcome all kids ages 3-13 to come and work on feelings, coping skills, self esteem, communication, and more in our play therapy room. Play is the language of children and is how they communicate. It opens doors for them to understand themselves and the world around them. I can help facilitate this process utilizing a child centered play therapy approach while also incorporating cognitive behavioral therapy techniques.
(862) 212-3398 View (862) 212-3398
Photo of Cindy MacMillan, Clinical Social Work/Therapist in New Jersey
Cindy MacMillan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I utilize mindful-based play therapy, contextual family therapy approaches, attachment-based therapies, parent education, strength-based approaches, cognitive-behavioral approaches, and more.
Sometimes life can feel out of control for you and your family members. I have dedicated my time to working with children and families struggling with trauma, dealing with attachment-based problems, dealing with divorce, coping with death, dealing with anxiety and managing behaviors, both in and out of the home. Whether you are trying to help your child deal with a trauma or managing what can feel like out-of-control behavior I can help.
I utilize mindful-based play therapy, contextual family therapy approaches, attachment-based therapies, parent education, strength-based approaches, cognitive-behavioral approaches, and more.
Sometimes life can feel out of control for you and your family members. I have dedicated my time to working with children and families struggling with trauma, dealing with attachment-based problems, dealing with divorce, coping with death, dealing with anxiety and managing behaviors, both in and out of the home. Whether you are trying to help your child deal with a trauma or managing what can feel like out-of-control behavior I can help.
(856) 666-3540 View (856) 666-3540
Photo of Dr. Phyllis Alongi, Licensed Professional Counselor in New Jersey
Dr. Phyllis Alongi
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
1 Endorsed
Brielle, NJ 08730
My specialties include Trauma and PTSD, Anxiety, Depression, Grief and Loss, Relationship, Family Conflict, and Parenting Skills.
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
My specialties include Trauma and PTSD, Anxiety, Depression, Grief and Loss, Relationship, Family Conflict, and Parenting Skills.
Phyllis Alongi, PhD, LPC, ACS. I am a Licensed Professional Counselor, with numerous years of counseling experience with children, adolescents, and adults and over ten years of teaching experience. I believe therapy is about change; facilitated by focusing on an individual's strengths. I take a non-judgmental, empathetic approach to the therapeutic relationship and believe in the mind-body-spirit connection with mental health and wellness. I utilize a myriad of counseling modalities including Sandplay Therapy. A Clinical Supervisor since 2014. I offer quality, meaningful clinical supervision. I am a Reiki practitioner.
(732) 823-4073 View (732) 823-4073
Photo of Lisa Morra, Clinical Social Work/Therapist in New Jersey
Lisa Morra
Clinical Social Work/Therapist, LCSW-S, RPT, CCATP
Verified Verified
Flemington, NJ 08822
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
During these uncertain times, feelings of worry, sadness, anger and loneliness are more common, but you are not alone and do not need to face these feelings in isolation. My goal is to support you as we work together in a safe, non-judgmental environment where you will find compassion, understanding and resolution. As a Licensed Clinical Social Worker and Registered Play Therapist I have 20+ years of experience counseling children, adolescents, and adults specializing in anxiety, trauma, depression, stress, parent/child attachment, grief/loss, family issues, child play therapy and parent training for adoption/foster care.
(908) 650-8251 View (908) 650-8251
Photo of Farah N Skow, Licensed Professional Counselor in New Jersey
Farah N Skow
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Eatontown, NJ 07724
My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image. I primarily work with adolescents and young adults.
My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image. I primarily work with adolescents and young adults.
(732) 507-9751 View (732) 507-9751
Photo of Alison Urban: Youth, Adolescents, and Young Adults, Clinical Social Work/Therapist in New Jersey
Alison Urban: Youth, Adolescents, and Young Adults
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
We are not able to submit claims for NJ Family Care, Medicaid or Tricare Plans.
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow”- Mary Anne Ramacher. It’s okay if we’re the quiet voice willing to try again tomorrow. I’m here to help support that voice, however loud or quiet. I believe that therapy is like building a tool box, your therapist helps you learn how to use all the tools you have in your box and encourages you to use them properly. The toolbox you build is one you can always keep with you and utilize whenever you need it. See if I'm accepting new clients and book online at www.resolutioncc.com/team
We are not able to submit claims for NJ Family Care, Medicaid or Tricare Plans.
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow”- Mary Anne Ramacher. It’s okay if we’re the quiet voice willing to try again tomorrow. I’m here to help support that voice, however loud or quiet. I believe that therapy is like building a tool box, your therapist helps you learn how to use all the tools you have in your box and encourages you to use them properly. The toolbox you build is one you can always keep with you and utilize whenever you need it. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 381-1465 View (973) 381-1465
Photo of Sarah Kershner, Clinical Social Work/Therapist in New Jersey
Sarah Kershner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Haddonfield, NJ 08033
"A journey begins with a single step." And, you can only start where you are. I believe awareness, exploration, and communication of feelings is key to being connected with others as well as with ourselves. I work with children, adolescents, and adults in individual and group settings. I use a strengths-based approach and am trained in Internal Family Systems. I have experience with crisis work, long-term, and short-term therapy. We will start where you feel comfortable taking your "single step" and the journey will go at the pace we set together. You have all the answers- let me help you find them!
"A journey begins with a single step." And, you can only start where you are. I believe awareness, exploration, and communication of feelings is key to being connected with others as well as with ourselves. I work with children, adolescents, and adults in individual and group settings. I use a strengths-based approach and am trained in Internal Family Systems. I have experience with crisis work, long-term, and short-term therapy. We will start where you feel comfortable taking your "single step" and the journey will go at the pace we set together. You have all the answers- let me help you find them!
(908) 731-5315 View (908) 731-5315
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.