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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Lydia Long, Clinical Social Work/Therapist in Raleigh, NC
Lydia Long
Clinical Social Work/Therapist, LCSW, LCAS, RYT
Verified Verified
1 Endorsed
Asheboro, NC 27203
These types of modalities include: EMDR, Yoga Therapy, Sex Therapy, Internal Family Systems, Emotional Freedom Techniques, and Dialectical Informed Art Therapy.
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
These types of modalities include: EMDR, Yoga Therapy, Sex Therapy, Internal Family Systems, Emotional Freedom Techniques, and Dialectical Informed Art Therapy.
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
(336) 530-5572 View (336) 530-5572
Photo of Nelly Amariglio, Psychologist in Raleigh, NC
Nelly Amariglio
Psychologist, PhD, HSP-P
Verified Verified
Durham, NC 27705
My passion centers on the ways in which early relationships, life experiences and cultural contexts shape our worldviews and impact our choices, coping and performance. I also focus on the interplay between the mind and the physical body, and the ways we can use this connection to increase well-being and overall functioning. Over the past 15 years I have worked in various academic medical institutions and hospitals (UCLA, CHLA), using research-based interventions to guide individuals (children, youth and adults), couples and families in working towards agency, personal growth, positive change, insight, and adaptation to life events.
My passion centers on the ways in which early relationships, life experiences and cultural contexts shape our worldviews and impact our choices, coping and performance. I also focus on the interplay between the mind and the physical body, and the ways we can use this connection to increase well-being and overall functioning. Over the past 15 years I have worked in various academic medical institutions and hospitals (UCLA, CHLA), using research-based interventions to guide individuals (children, youth and adults), couples and families in working towards agency, personal growth, positive change, insight, and adaptation to life events.
(984) 369-9078 View (984) 369-9078
Photo of Christina Gangos, Licensed Clinical Mental Health Counselor in Raleigh, NC
Christina Gangos
Licensed Clinical Mental Health Counselor, MSc, LCMHC
Verified Verified
Durham, NC 27705
Waitlist for new clients
I am a licensed clinical mental health counselor and offer counseling to adults, adolescents and couples. I see my work as a collaborative process that maintains focus on your goals, strengths, stage of life as well as hopes for the future. I use a relational, eco-system focus and work to highlight our interconnected nature. I believe that crisis and struggle can provide an opportunity for our innate capacity to heal to come alive. In the therapeutic process I will offer you guidance, and a safe and secure base to undo aloneness and use emotion and attachment as a basis for exploration.
I am a licensed clinical mental health counselor and offer counseling to adults, adolescents and couples. I see my work as a collaborative process that maintains focus on your goals, strengths, stage of life as well as hopes for the future. I use a relational, eco-system focus and work to highlight our interconnected nature. I believe that crisis and struggle can provide an opportunity for our innate capacity to heal to come alive. In the therapeutic process I will offer you guidance, and a safe and secure base to undo aloneness and use emotion and attachment as a basis for exploration.
(919) 375-0576 View (919) 375-0576
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.