Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Carly Meadows, Counselor in Charlotte, NC
Carly Meadows
Counselor, MA, LCMHCA
Verified Verified
Charlotte, NC 28203
Now seeing Charlotte clients! At Promise Counseling, PLLC, our focus is to help clients grow and heal as they become aware of their inner strengths. We strive to achieve this by providing a safe environment where clients can be heard and understood. We collaborate with our clients to establish goals that will move them toward freedom from the things that they believe are keeping them from fully engaging in their lives.
Now seeing Charlotte clients! At Promise Counseling, PLLC, our focus is to help clients grow and heal as they become aware of their inner strengths. We strive to achieve this by providing a safe environment where clients can be heard and understood. We collaborate with our clients to establish goals that will move them toward freedom from the things that they believe are keeping them from fully engaging in their lives.
(910) 665-7414 View (910) 665-7414
Photo of Liz Rougeau, Counselor in Charlotte, NC
Liz Rougeau
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
Are you a new mom dealing with pregnancy or postpartum issues? Are you dealing with parenting challenges or needing help navigating relationships? Do you struggle with low self-esteem while wanting to be the best mom you can be? The transition into motherhood can be challenging and overwhelming. It is hard to balance the expectations of being a mom vs who you want to be, self-care vs taking care of others. You may have a hard time adjusting to your changing roles and changes in your body. Mom guilt can make it hard for you to enjoy your time with your children. There may be more conflicts in your relationships. Help is available.
Are you a new mom dealing with pregnancy or postpartum issues? Are you dealing with parenting challenges or needing help navigating relationships? Do you struggle with low self-esteem while wanting to be the best mom you can be? The transition into motherhood can be challenging and overwhelming. It is hard to balance the expectations of being a mom vs who you want to be, self-care vs taking care of others. You may have a hard time adjusting to your changing roles and changes in your body. Mom guilt can make it hard for you to enjoy your time with your children. There may be more conflicts in your relationships. Help is available.
(704) 666-8243 View (704) 666-8243
Photo of Tammy Patrick, Counselor in Charlotte, NC
Tammy Patrick
Counselor, LCMHC
Verified Verified
Charlotte, NC 28205
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
(704) 870-4262 View (704) 870-4262
Photo of Myque Harris, Counselor in Charlotte, NC
Myque Harris
Counselor, LCMHC, RYT-200
Verified Verified
6 Endorsed
Charlotte, NC 28210
Waitlist for new clients
Looking for something different? I uniquely combine evidence-based therapy with meditation, breathwork, yoga, and other techniques, like art therapy. I’ve been a licensed therapist since 2007. I create a space where you can be heard and nurtured but also pushed to grow. We'll work together to set realistic therapeutic goals so you can thrive. I love to support teens, college students, & adults, as well as LGBTQIA+, POC, single parents, and other marginalized populations. I offer group for younger kids. Together, we’ll reduce stress, anxiety, and low mood by learning coping skills to increase overall wellness and personal awareness.
Looking for something different? I uniquely combine evidence-based therapy with meditation, breathwork, yoga, and other techniques, like art therapy. I’ve been a licensed therapist since 2007. I create a space where you can be heard and nurtured but also pushed to grow. We'll work together to set realistic therapeutic goals so you can thrive. I love to support teens, college students, & adults, as well as LGBTQIA+, POC, single parents, and other marginalized populations. I offer group for younger kids. Together, we’ll reduce stress, anxiety, and low mood by learning coping skills to increase overall wellness and personal awareness.
(980) 217-7135 View (980) 217-7135
Photo of Kimberly Reese, Clinical Social Work/Therapist in Charlotte, NC
Kimberly Reese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Charlotte, NC 28210
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
(919) 759-5485 View (919) 759-5485
Photo of Noah Edward Brierton, Clinical Social Work/Therapist in Charlotte, NC
Noah Edward Brierton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I've had the honor and privilege of helping individuals who struggle with depression, anxiety, personality disorder, and substance use. I enjoy working with individuals from a wide variety of backgrounds and work diligently to treat all people with dignity and respect.
I've had the honor and privilege of helping individuals who struggle with depression, anxiety, personality disorder, and substance use. I enjoy working with individuals from a wide variety of backgrounds and work diligently to treat all people with dignity and respect.
(704) 765-4533 View (704) 765-4533
Photo of Carlea Atkinson, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Carlea Atkinson
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28207
Ever since I started working as a teenager, I have always worked with adolescents/teens and young adults (ages 12-30), they are my passion! At that age, life is a whirlwind of uncertainty, never ending lessons and loads of questions. Throughout my time in this career, I have helped my clients with a wide range of concerns including anxiety, depression, sexuality, trauma, broken relationships, and life stressors. In short, whether you’ve experienced trauma or are having a hard time figuring out your relationships, your family dynamics or adjusting to adulthood, I am honored to support you through it.
Ever since I started working as a teenager, I have always worked with adolescents/teens and young adults (ages 12-30), they are my passion! At that age, life is a whirlwind of uncertainty, never ending lessons and loads of questions. Throughout my time in this career, I have helped my clients with a wide range of concerns including anxiety, depression, sexuality, trauma, broken relationships, and life stressors. In short, whether you’ve experienced trauma or are having a hard time figuring out your relationships, your family dynamics or adjusting to adulthood, I am honored to support you through it.
(704) 480-3537 View (704) 480-3537
Photo of Taylor Cummins(Vinson), Licensed Clinical Mental Health Counselor in Charlotte, NC
Taylor Cummins(Vinson)
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28210
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical (DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
(704) 610-6259 View (704) 610-6259
Photo of Justin L Perry, Clinical Social Work/Therapist in Charlotte, NC
Justin L Perry
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28209
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
(704) 269-4209 View (704) 269-4209
Photo of L. JoAnn Mullinix, Marriage & Family Therapist in Charlotte, NC
L. JoAnn Mullinix
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28269
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
(980) 326-5034 View (980) 326-5034
Photo of Audrey A. File, Psychologist in Charlotte, NC
Audrey A. File
Psychologist, PhD
Verified Verified
5 Endorsed
Charlotte, NC 28210
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
(704) 870-3686 View (704) 870-3686
Photo of C. Grace Hodgson, Licensed Professional Counselor in Charlotte, NC
C. Grace Hodgson
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28262
Not accepting new clients
My practice is built on the desire to help individuals, couples, and families create lasting relationships and firm foundations for the future. Life happens! Children grow up and marriages struggle. You go through transitions where old skills need revising and new skills need to be built. Don't wait until your personal or relationship stress starts to affect your ability to work or enjoy the rest of your life. Now is the time to call and come in to assess what is going on for you.
My practice is built on the desire to help individuals, couples, and families create lasting relationships and firm foundations for the future. Life happens! Children grow up and marriages struggle. You go through transitions where old skills need revising and new skills need to be built. Don't wait until your personal or relationship stress starts to affect your ability to work or enjoy the rest of your life. Now is the time to call and come in to assess what is going on for you.
(980) 777-6005 View (980) 777-6005
Photo of Kayla Harmon, Clinical Social Work/Therapist in Charlotte, NC
Kayla Harmon
Clinical Social Work/Therapist, LCSWA, LMSW
Verified Verified
1 Endorsed
Charlotte, NC 28205  (Online Only)
Is being perceived exhausting? Do you feel like emotions control you instead of you controlling them? Feel like life feels heavier than it's supposed to? I'm here to help. My work is focused on being neuroaffirmative, LGBTQIA+ affirmative, trauma-informed, and culturally competent for all. Life can be unpredictable, things don't go as planned, or it feels like our brain is fighting against us, but I'm glad you're here. I'm here to support you, it's okay to feel like you need to be heard, have someone to talk things through with, celebrate the little wins in life, and hold you accountable to the goals you want to succeed in.
Is being perceived exhausting? Do you feel like emotions control you instead of you controlling them? Feel like life feels heavier than it's supposed to? I'm here to help. My work is focused on being neuroaffirmative, LGBTQIA+ affirmative, trauma-informed, and culturally competent for all. Life can be unpredictable, things don't go as planned, or it feels like our brain is fighting against us, but I'm glad you're here. I'm here to support you, it's okay to feel like you need to be heard, have someone to talk things through with, celebrate the little wins in life, and hold you accountable to the goals you want to succeed in.
(704) 209-7442 View (704) 209-7442
Photo of Luz Velez, Clinical Social Work/Therapist in Charlotte, NC
Luz Velez
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28212  (Online Only)
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
(704) 286-8113 View (704) 286-8113
Photo of Sylvia Parsons, Drug & Alcohol Counselor in Charlotte, NC
Sylvia Parsons
Drug & Alcohol Counselor, MS, LCAS, MAC, CIP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28204
Sylvia Parsons is the founder and CEO of Sylvia Parsons and Company, Inc. specializing in the trauma informed treatment of co-occurring disorders, women in transition, and the full spectrum of addictive disorders. Sylvia has a Master of Science in Addictions Counseling. Additionally, she is a Licensed Clinical Addictions Specialist, Master Addictions Counselor, Board Registered Interventionist, and a Certified Clinical Trauma Professional. Sylvia practices Motivational Interviewing, Person Centered, and Cognitive Behavior Therapy, and works with Mothers/Fathers of addicted children/adults and their family members.
Sylvia Parsons is the founder and CEO of Sylvia Parsons and Company, Inc. specializing in the trauma informed treatment of co-occurring disorders, women in transition, and the full spectrum of addictive disorders. Sylvia has a Master of Science in Addictions Counseling. Additionally, she is a Licensed Clinical Addictions Specialist, Master Addictions Counselor, Board Registered Interventionist, and a Certified Clinical Trauma Professional. Sylvia practices Motivational Interviewing, Person Centered, and Cognitive Behavior Therapy, and works with Mothers/Fathers of addicted children/adults and their family members.
(980) 291-9739 View (980) 291-9739
Photo of Charlene Dyer, Counselor in Charlotte, NC
Charlene Dyer
Counselor, MA, LCMHCS, NASMCPT
Verified Verified
1 Endorsed
Charlotte, NC 28278  (Online Only)
Welcome! I am so excited you've taken this first step towards therapy! I currently serve adults age 18 and up. I am well versed in working with those who are experiencing symptoms of depression, anxiety, Race-Based Traumatic Stress, micro-aggressions in the work place, relationship conflict, and survivors of traumatic experiences. I believe in working collaboratively with my clients to help them achieve goals such as increasing their self-esteem, develop healthy coping skills, decrease feelings of depressions and isolation, and increasing ones ability to make positive choices to help increase their quality of life.
Welcome! I am so excited you've taken this first step towards therapy! I currently serve adults age 18 and up. I am well versed in working with those who are experiencing symptoms of depression, anxiety, Race-Based Traumatic Stress, micro-aggressions in the work place, relationship conflict, and survivors of traumatic experiences. I believe in working collaboratively with my clients to help them achieve goals such as increasing their self-esteem, develop healthy coping skills, decrease feelings of depressions and isolation, and increasing ones ability to make positive choices to help increase their quality of life.
(980) 243-4129 View (980) 243-4129
Photo of Andrew Sydney, Licensed Professional Counselor in Charlotte, NC
Andrew Sydney
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28226
My primary goal for our first session is for you to leave feeling a bit more positive and hopeful. I strive to create a relaxed environment that is devoid of judgement. I hope that we can build a trusting relationship in which you feel comfortable opening up and exploring your life, vulnerabilities, and strengths. I'd like to help you in your journey to find more fulfillment and peace in your life.
My primary goal for our first session is for you to leave feeling a bit more positive and hopeful. I strive to create a relaxed environment that is devoid of judgement. I hope that we can build a trusting relationship in which you feel comfortable opening up and exploring your life, vulnerabilities, and strengths. I'd like to help you in your journey to find more fulfillment and peace in your life.
(704) 275-9252 View (704) 275-9252
Photo of Taylor Mayfield, Clinical Social Work/Therapist in Charlotte, NC
Taylor Mayfield
Clinical Social Work/Therapist, MSSW, LCSW-A
Verified Verified
Charlotte, NC 28277
Over the last 5 years, I have experience working with individuals, couples and families struggling with relationships, parenting, and life transitions. I understand the importance of relationships throughout life and utilize my skills to assist parents, couples, and families in building healthy, long-lasting relationships. It is a natural occurrence in all relationships to have periods of highs and lows. Oftentimes the stressors of life make it difficult to heal from the lows and transform your marriage with life’s changing stages.
Over the last 5 years, I have experience working with individuals, couples and families struggling with relationships, parenting, and life transitions. I understand the importance of relationships throughout life and utilize my skills to assist parents, couples, and families in building healthy, long-lasting relationships. It is a natural occurrence in all relationships to have periods of highs and lows. Oftentimes the stressors of life make it difficult to heal from the lows and transform your marriage with life’s changing stages.
(704) 459-8864 View (704) 459-8864
Photo of Madeleine Baldwin, Clinical Social Work/Therapist in Charlotte, NC
Madeleine Baldwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28203
I have 18 years of experience working with children, families and adults. I help my clients to acheive their therapeutic goals by learning new skills and coping strategies. By providing a safe and supportive environment clients can explore their issues and find resolutions that will improve their relationships, communication skills, mood and overall functioning. I enjoy diversity and have worked with people from all different cultural backgrounds. I look forward to meeting with you and developing a treatment plan that addresses your needs.
I have 18 years of experience working with children, families and adults. I help my clients to acheive their therapeutic goals by learning new skills and coping strategies. By providing a safe and supportive environment clients can explore their issues and find resolutions that will improve their relationships, communication skills, mood and overall functioning. I enjoy diversity and have worked with people from all different cultural backgrounds. I look forward to meeting with you and developing a treatment plan that addresses your needs.
(704) 412-4046 View (704) 412-4046
Photo of Christopher Roberts, Counselor in Charlotte, NC
Christopher Roberts
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210
Chris received his Master's Degree in Counseling from Wake Forest University and is a Licensed Clinical Mental Health Counselor Associate. He was also able to earn Bachelor's Degrees in both Psychology and Elementary Education at the University of Maine at Farmington, before moving down to North Carolina. Chris has worked with adolescents, adults, and families in a variety of settings. His counseling style appreciates the resilience, individuality, and personal narrative that each person's story entails. He is enthusiastic about being a life-long learner and approaches counseling from both a holistic and wellness-based perspective.
Chris received his Master's Degree in Counseling from Wake Forest University and is a Licensed Clinical Mental Health Counselor Associate. He was also able to earn Bachelor's Degrees in both Psychology and Elementary Education at the University of Maine at Farmington, before moving down to North Carolina. Chris has worked with adolescents, adults, and families in a variety of settings. His counseling style appreciates the resilience, individuality, and personal narrative that each person's story entails. He is enthusiastic about being a life-long learner and approaches counseling from both a holistic and wellness-based perspective.
(704) 736-3817 View (704) 736-3817

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.