Photo of The Tissue Clinic, LLC. , Marriage & Family Therapist in Minneapolis, MN
The Tissue Clinic, LLC.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55423
As a Marriage and Family Therapist since 2011, I have had the pleasure of providing services to individuals, families, and couples dealing with communication issues, intimacy concerns, family conflict, and marital instability. The goal will be to identify ineffective behaviors to improve the ability to communicate and work towards healthier patterns of living in peace and harmony. I offer solution-based work, often utilizing Gottman's Method, as well as in-depth work from an attachment and cognitive behavioral lens. My goal is to create a safe, open and honest environment where we face life's challenges together.
As a Marriage and Family Therapist since 2011, I have had the pleasure of providing services to individuals, families, and couples dealing with communication issues, intimacy concerns, family conflict, and marital instability. The goal will be to identify ineffective behaviors to improve the ability to communicate and work towards healthier patterns of living in peace and harmony. I offer solution-based work, often utilizing Gottman's Method, as well as in-depth work from an attachment and cognitive behavioral lens. My goal is to create a safe, open and honest environment where we face life's challenges together.
(628) 265-4573 View (628) 265-4573
Photo of Eric Francis Levy, Counselor in Minneapolis, MN
Eric Francis Levy
Counselor, LPCC
Verified Verified
5 Endorsed
Minneapolis, MN 55404
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
(612) 400-7756 View (612) 400-7756
Photo of Cory Call, Marriage & Family Therapist in Minneapolis, MN
Cory Call
Marriage & Family Therapist, LMFT
Verified Verified
Minneapolis, MN 55408
And as a relational therapist, I believe relationships are foundational to our lives (family, friends, coworkers, ourselves) - often the cause of life’s struggles, relationships also are paths to creating greater happiness.
I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.
And as a relational therapist, I believe relationships are foundational to our lives (family, friends, coworkers, ourselves) - often the cause of life’s struggles, relationships also are paths to creating greater happiness.
I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.
(651) 321-1515 View (651) 321-1515
Photo of Mark Teresa, Marriage & Family Therapist in Minneapolis, MN
Mark Teresa
Marriage & Family Therapist, MA, MArch, LMFT
Verified Verified
Minneapolis, MN 55413
I am licensed as a Marriage and Family Therapist in Minnesota and California and have been in private practice for over thirty years.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
I am licensed as a Marriage and Family Therapist in Minnesota and California and have been in private practice for over thirty years.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
(612) 223-6508 View (612) 223-6508
Photo of Kristi Granacher, Marriage & Family Therapist Associate in Minneapolis, MN
Kristi Granacher
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55409
I have been working with individuals and families in the field of mental health for over 15 years and graduated with my most recent degree in marriage and family therapy in 2021.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
I have been working with individuals and families in the field of mental health for over 15 years and graduated with my most recent degree in marriage and family therapy in 2021.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
(952) 222-1457 View (952) 222-1457
Photo of Chris Olsen, Pre-Licensed Professional in Minneapolis, MN
Chris Olsen
Pre-Licensed Professional
Verified Verified
Minneapolis, MN 55409
He is informed by family systems and the Gottman method of couples and family therapy.
Chris specializes in couples therapy and family counseling. He is skilled at identifying a couple's patterns of communicating and helping them explore alternative paths of communicating that can work better for their partner. Eventually, as each partner learns new ways of communicating, both members can feel heard and a feeling of love, warmth, and playfulness can return to the relationship.
He is informed by family systems and the Gottman method of couples and family therapy.
Chris specializes in couples therapy and family counseling. He is skilled at identifying a couple's patterns of communicating and helping them explore alternative paths of communicating that can work better for their partner. Eventually, as each partner learns new ways of communicating, both members can feel heard and a feeling of love, warmth, and playfulness can return to the relationship.
(612) 688-5042 View (612) 688-5042
Photo of Marissa Cerone, Marriage & Family Therapist Intern in Minneapolis, MN
Marissa Cerone
Marriage & Family Therapist Intern, LMFT-I, RYT-200
Verified Verified
Minneapolis, MN 55416
I approach family counseling with an eye toward achieving harmony and meaningful connection, where each family member can feel supported in expressing their truth.
Hello! My name is Marissa, and I am here to help you navigate the big questions, life transitions, and relational changes you experience. I work with people over the age of 18 who are striving to improve relationships, wrestling with questions about meaning or purpose, and seeking a deeper sense of authenticity, connection, and alignment in their lives. I work with people in romantic relationships and families of all configurations. This includes couples and polycules, relationships anywhere on the spectrum of monogamy/non-monogamy, blended families, and other relationships with nontraditional structures.
I approach family counseling with an eye toward achieving harmony and meaningful connection, where each family member can feel supported in expressing their truth.
Hello! My name is Marissa, and I am here to help you navigate the big questions, life transitions, and relational changes you experience. I work with people over the age of 18 who are striving to improve relationships, wrestling with questions about meaning or purpose, and seeking a deeper sense of authenticity, connection, and alignment in their lives. I work with people in romantic relationships and families of all configurations. This includes couples and polycules, relationships anywhere on the spectrum of monogamy/non-monogamy, blended families, and other relationships with nontraditional structures.
(612) 806-0385 View (612) 806-0385
Photo of Stacy Ellman, Counselor in Minneapolis, MN
Stacy Ellman
Counselor, LPC, NCC, MS
Verified Verified
Minneapolis, MN 55439  (Online Only)
Transitions such as relationships, challenging family dynamics, identity crisis, trauma, career, abuse, divorce, loss, and grief.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
Transitions such as relationships, challenging family dynamics, identity crisis, trauma, career, abuse, divorce, loss, and grief.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
(952) 900-4201 View (952) 900-4201
Photo of Kaylee Audrey Bond, Licensed Professional Counselor in Minneapolis, MN
Kaylee Audrey Bond
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55418
I understand how society, our past, our present, family dynamics, and work/school impact us in different ways.
I specialize with children 0-5, neurodivergent/queer/questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
I understand how society, our past, our present, family dynamics, and work/school impact us in different ways.
I specialize with children 0-5, neurodivergent/queer/questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
(763) 415-7880 View (763) 415-7880
Photo of Sarah Mathews MA, LMFT, Marriage & Family Therapist in Minneapolis, MN
Sarah Mathews MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55414
Waitlist for new clients
I often utilize Transpersonal Psychology theory, Psychosynthesis, Internal Family Systems/Systems theory, and Mindfulness in session.
Welcome! Being human is a beautiful and vulnerable experience that doesn't always have directions or clear answers. You may be here because you feel struck in patterns that are holding you back or feel overwhelmed, anxious, and stressed in your daily life. You may be seeking help because you feel stuck in your relationship(s) or want to feel more free in your sexuality or sexual identity and are unsure how to proceed. And if you are a highly sensitive and/or nuero-diverse person, the world can feel complicated! If you are longing to live authentically and experience meaningful relationships, you've come to the right place!
I often utilize Transpersonal Psychology theory, Psychosynthesis, Internal Family Systems/Systems theory, and Mindfulness in session.
Welcome! Being human is a beautiful and vulnerable experience that doesn't always have directions or clear answers. You may be here because you feel struck in patterns that are holding you back or feel overwhelmed, anxious, and stressed in your daily life. You may be seeking help because you feel stuck in your relationship(s) or want to feel more free in your sexuality or sexual identity and are unsure how to proceed. And if you are a highly sensitive and/or nuero-diverse person, the world can feel complicated! If you are longing to live authentically and experience meaningful relationships, you've come to the right place!
(651) 401-8279 View (651) 401-8279
Photo of Rachel Mira Hoff, Marriage & Family Therapist in Minneapolis, MN
Rachel Mira Hoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55408  (Online Only)
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
(612) 888-8683 View (612) 888-8683
Photo of Bruce E Fischer, Psychologist in Minneapolis, MN
Bruce E Fischer
Psychologist, PhD, LP, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55408  (Online Only)
I do couple & family counseling.
I've been working with adults and teens for over 47 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
I do couple & family counseling.
I've been working with adults and teens for over 47 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
(612) 223-7345 View (612) 223-7345
Photo of Laura J. Niewald, Marriage & Family Therapist in Minneapolis, MN
Laura J. Niewald
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55410
I work with tweens; adolescents; individuals; married, partnered, or same gender couples; families and 'dyads' in family systems.
I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.
I work with tweens; adolescents; individuals; married, partnered, or same gender couples; families and 'dyads' in family systems.
I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.
(612) 293-0150 View (612) 293-0150
Photo of Cameron Lee Small, Counselor in Minneapolis, MN
Cameron Lee Small
Counselor, MS, LPCC
Verified Verified
Minneapolis, MN 55431
Please visit therapyredeemed.wordpress.com/about/ for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
Please visit therapyredeemed.wordpress.com/about/ for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
(952) 333-4688 View (952) 333-4688
Photo of Sandra Streitman, Psychologist in Minneapolis, MN
Sandra Streitman
Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55426
Currently, she provides neuropsychological evaluation, individual and family consultation.
Sandra Streitman, Ph. D. is a clinical neuropsychologist with interest in neurodevelopmental and psychiatric disorders such as ADHD, OCD, learning disabilities, mood and anxiety disorders, and pervasive developmental (autism spectrum) disorders. She specializes in neuropsychology testing and evaluations for children, adolescents, and adults. She integrates neurocognitive, emotional and behavioral aspects of these disorders in order help parents better understand and manage the behaviors. She also evaluates intellectually gifted children with accompanying learning and attention issues, and children with seizures, and traumatic brain injuries. She encourages early intervention for learning and attention disorders, the importance of multi-disciplinary collaboration, and neuropsychological evaluation of neurodevelopmental disorders.
Currently, she provides neuropsychological evaluation, individual and family consultation.
Sandra Streitman, Ph. D. is a clinical neuropsychologist with interest in neurodevelopmental and psychiatric disorders such as ADHD, OCD, learning disabilities, mood and anxiety disorders, and pervasive developmental (autism spectrum) disorders. She specializes in neuropsychology testing and evaluations for children, adolescents, and adults. She integrates neurocognitive, emotional and behavioral aspects of these disorders in order help parents better understand and manage the behaviors. She also evaluates intellectually gifted children with accompanying learning and attention issues, and children with seizures, and traumatic brain injuries. She encourages early intervention for learning and attention disorders, the importance of multi-disciplinary collaboration, and neuropsychological evaluation of neurodevelopmental disorders.
(952) 856-7394 View (952) 856-7394
Photo of Matthew F Ryan, Licensed Professional Counselor in Minneapolis, MN
Matthew F Ryan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Minneapolis, MN 55401
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
(612) 260-6885 View (612) 260-6885
Photo of Nicole Benson, Marriage & Family Therapist Intern in Minneapolis, MN
Nicole Benson
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Minneapolis, MN 55408
As a couples therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with couples who are experiencing a lack of connection and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection. Another passion of mine is helping couples navigate family conflicts. Family conflicts are not easy and they tend to disrupt the whole family system. I am currently accepting new clients for couples or family therapy. I offer sliding scale fees for couples as well.
As a couples therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with couples who are experiencing a lack of connection and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection. Another passion of mine is helping couples navigate family conflicts. Family conflicts are not easy and they tend to disrupt the whole family system. I am currently accepting new clients for couples or family therapy. I offer sliding scale fees for couples as well.
(612) 888-8134 View (612) 888-8134
Tasks Unlimited Counseling Services
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Minneapolis, MN 55404
Tasks Unlimited Counseling Clinic provides individual and family therapy services for adults and adolescents 16+. Additionally, walk-in services may be available to individuals for up to three sessions. Services are provided both in-person and via telehealth. Therapy is provided by licensed professionals and clinical trainees under supervision. We strive to strengthen our community by creating opportunities for individuals and families to live emotionally healthy and independent lives to achieve personal growth and mental wellness.
Tasks Unlimited Counseling Clinic provides individual and family therapy services for adults and adolescents 16+. Additionally, walk-in services may be available to individuals for up to three sessions. Services are provided both in-person and via telehealth. Therapy is provided by licensed professionals and clinical trainees under supervision. We strive to strengthen our community by creating opportunities for individuals and families to live emotionally healthy and independent lives to achieve personal growth and mental wellness.
(612) 446-0569 View (612) 446-0569
Photo of Joseph R. Toth, Clinical Social Work/Therapist in Minneapolis, MN
Joseph R. Toth
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55439
Including helping individuals with a history substance abuse and family dysfunction.
At Wellness Wise Counseling, I offer professional therapy services assisting adults with mental health challenges and life stressors, including couples counseling. My practice is an open and trusting space to work on your unique challenges. I have 15 years of providing clinical counseling.
Including helping individuals with a history substance abuse and family dysfunction.
At Wellness Wise Counseling, I offer professional therapy services assisting adults with mental health challenges and life stressors, including couples counseling. My practice is an open and trusting space to work on your unique challenges. I have 15 years of providing clinical counseling.
(612) 482-2840 View (612) 482-2840
Photo of Brian E. Stawarz, LP, LMFT, LLC, Psychologist in Minneapolis, MN
Brian E. Stawarz, LP, LMFT, LLC
Psychologist, MA, LP, LMFT
Verified Verified
Minneapolis, MN 55419
My initial training as a family therapist has helped me to remember the family my client may live with now, the family in which they were raised and the neighborhood and its culture in which they grew up.
I have practiced for 36 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
My initial training as a family therapist has helped me to remember the family my client may live with now, the family in which they were raised and the neighborhood and its culture in which they grew up.
I have practiced for 36 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
(651) 301-8916 View (651) 301-8916

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.