Family Therapy in Kalamazoo County, MI

Photo of Leatrice R. Brooks, Psychologist in Kalamazoo County, MI
Leatrice R. Brooks
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Kalamazoo, MI 49008
Our lives do not always go the way we planned. We all experience challenges and struggles and find ourselves searching for relief. I view therapy as a time to heal, grow, change, discover, and build. I have worked with clients to address such concerns as self-esteem, depression, anxiety, family and relationship issues, parenting, work and career concerns, life transitions, stress and coping, and grief and loss to name a few.
Our lives do not always go the way we planned. We all experience challenges and struggles and find ourselves searching for relief. I view therapy as a time to heal, grow, change, discover, and build. I have worked with clients to address such concerns as self-esteem, depression, anxiety, family and relationship issues, parenting, work and career concerns, life transitions, stress and coping, and grief and loss to name a few.
(866) 984-8338 View (866) 984-8338
Photo of Megan Hildebrandt, Licensed Professional Counselor in Kalamazoo County, MI
Megan Hildebrandt
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
I enjoy working with individuals, children, adolescents, couples and families with a focus in anxiety, depression, behavioral difficulties, relationship and family related issues, and overall communication difficulties.
Each of us face challenges of all sizes every day and sometimes those challenges begin to weigh on us and take a toll. In today’s world many of us are facing a great deal of pressure to be all we can be without an opportunity to stop and consider who we really want to be; without a way to release that stress we often begin to feel overwhelmed. Counseling provides that opportunity to work through life’s stress piece by piece, rather than taking on life’s challenges all at once and beginning to better understand yourself in the process.
I enjoy working with individuals, children, adolescents, couples and families with a focus in anxiety, depression, behavioral difficulties, relationship and family related issues, and overall communication difficulties.
Each of us face challenges of all sizes every day and sometimes those challenges begin to weigh on us and take a toll. In today’s world many of us are facing a great deal of pressure to be all we can be without an opportunity to stop and consider who we really want to be; without a way to release that stress we often begin to feel overwhelmed. Counseling provides that opportunity to work through life’s stress piece by piece, rather than taking on life’s challenges all at once and beginning to better understand yourself in the process.
(269) 399-4502 View (269) 399-4502
Photo of Kelene Rogers, Licensed Professional Counselor in Kalamazoo County, MI
Kelene Rogers
Licensed Professional Counselor, MS, LPC, IFS, ADS
Verified Verified
7 Endorsed
Richland, MI 49083
We will all go through times in our lives where we may need some extra support. My goal as a therapist is to provide you with a safe, relaxed, non-judgmental, caring environment, where we can work together to achieve your goals. I believe that everyone has their own set of strengths, and we will use a variety of creative interventions which will allow you to feel empowered and take control over your path to success. Together, we can find practical and realistic solutions to address your identified areas of need. I offer individual and family therapy to children and adults in a LGBTQ+ open and affirming practice.
We will all go through times in our lives where we may need some extra support. My goal as a therapist is to provide you with a safe, relaxed, non-judgmental, caring environment, where we can work together to achieve your goals. I believe that everyone has their own set of strengths, and we will use a variety of creative interventions which will allow you to feel empowered and take control over your path to success. Together, we can find practical and realistic solutions to address your identified areas of need. I offer individual and family therapy to children and adults in a LGBTQ+ open and affirming practice.
(269) 421-5059 View (269) 421-5059
Photo of Alyse Lange, Clinical Social Work/Therapist in Kalamazoo County, MI
Alyse Lange
Clinical Social Work/Therapist, LMSW, IBCLC
Verified Verified
Kalamazoo, MI 49006  (Online Only)
I offer a person-centered eclectic treatment style incorporating methods informed by principals of EMDR, Internal Family Systems, Somatic Experiencing, CBT, and Gottman therapeutic methods.
I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, non-binary, and transgender individuals.
I offer a person-centered eclectic treatment style incorporating methods informed by principals of EMDR, Internal Family Systems, Somatic Experiencing, CBT, and Gottman therapeutic methods.
I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, non-binary, and transgender individuals.
(269) 247-4548 View (269) 247-4548
Photo of Kate Zeigert, Clinical Social Work/Therapist in Kalamazoo County, MI
Kate Zeigert
Clinical Social Work/Therapist, LMSW-C
Verified Verified
5 Endorsed
Kalamazoo, MI 49001
I incorporate a variety of different treatment modalities into sessions depending on the unique needs and preferences of the client, however I tend to stick to TF-CBT, DBT, mindfulness and aspects of internal family systems (IFS) most frequently.
Hi! I’m so happy you’re here. I know how hard it is to take the first step of reaching out for support. My name is Katherine, you can call me Kate. I am both the founder of Monarch Therapy LLC and a Clinical Social Worker. My specialization is in trauma, and I am trained in trauma-focused cognitive behavioral therapy (TF-CBT).I primarily work with individuals ages 16 and older, however I do accept younger adolescents on a limited basis. Please feel free to reach out if you have any questions or would like to schedule a consultation to see if we will be a good fit. I look forward to hearing from you!
I incorporate a variety of different treatment modalities into sessions depending on the unique needs and preferences of the client, however I tend to stick to TF-CBT, DBT, mindfulness and aspects of internal family systems (IFS) most frequently.
Hi! I’m so happy you’re here. I know how hard it is to take the first step of reaching out for support. My name is Katherine, you can call me Kate. I am both the founder of Monarch Therapy LLC and a Clinical Social Worker. My specialization is in trauma, and I am trained in trauma-focused cognitive behavioral therapy (TF-CBT).I primarily work with individuals ages 16 and older, however I do accept younger adolescents on a limited basis. Please feel free to reach out if you have any questions or would like to schedule a consultation to see if we will be a good fit. I look forward to hearing from you!
(269) 225-6101 View (269) 225-6101
Photo of Roxanne Ward, Licensed Professional Counselor in Kalamazoo County, MI
Roxanne Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Portage, MI 49002
At times, we may find ourselves in need of additional assistance, for various reasons. If you are considering therapy, I would be honored to join you on this journey, and offer support for you, your child or your family. I believe you are the expert on your life, so we will work together on setting goals and finding ways to meet them, that work for you and your family. My goal as a therapist is to create a safe, non-judgmental space where you can feel heard, be vulnerable, and gain confidence to use your strengths to improve your daily living and achieve your goals.
At times, we may find ourselves in need of additional assistance, for various reasons. If you are considering therapy, I would be honored to join you on this journey, and offer support for you, your child or your family. I believe you are the expert on your life, so we will work together on setting goals and finding ways to meet them, that work for you and your family. My goal as a therapist is to create a safe, non-judgmental space where you can feel heard, be vulnerable, and gain confidence to use your strengths to improve your daily living and achieve your goals.
(947) 203-3466 View (947) 203-3466
Photo of Sherri Lynn Swinehart, Clinical Social Work/Therapist in Kalamazoo County, MI
Sherri Lynn Swinehart
Clinical Social Work/Therapist, LMSW, LPC, NCC
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
Are you feeling completely exhausted and overwhelmed with the day to day? Are you feeling like you are stuck in life and lack direction? Everyone struggles from time to time. Whatever has come your way - depression, anxiety, trauma, relationship issues, emotional conflict or crisis, you can navigate through it. I help people feel comfortable talking about the struggles in their lives, so they can figure out ways to make things better for themselves and their family. I help develop real solutions to your struggles and strive to help you mobilize your strengths and cope effectively with the life challenges you are facing.
Are you feeling completely exhausted and overwhelmed with the day to day? Are you feeling like you are stuck in life and lack direction? Everyone struggles from time to time. Whatever has come your way - depression, anxiety, trauma, relationship issues, emotional conflict or crisis, you can navigate through it. I help people feel comfortable talking about the struggles in their lives, so they can figure out ways to make things better for themselves and their family. I help develop real solutions to your struggles and strive to help you mobilize your strengths and cope effectively with the life challenges you are facing.
(269) 225-6532 View (269) 225-6532
Photo of Kristin Zimmerman, Clinical Social Work/Therapist in Kalamazoo County, MI
Kristin Zimmerman
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Kalamazoo, MI 49009
My theoretical framework is grounded in structural family systems, lifespan development, attachment theory and internal family systems.
I have been practicing clinical social work with children, adults and adolescents for twenty-five years. I strive to provide treatment that is supportive, accepting and one that encourages each individual's unique personal exploration and growth. I use a relaxed, interactive and educational approach to treating depression, anxiety, trauma, addiction and recovery, co-occurring disorders, parenting/family support and adjustment to life transitions.
My theoretical framework is grounded in structural family systems, lifespan development, attachment theory and internal family systems.
I have been practicing clinical social work with children, adults and adolescents for twenty-five years. I strive to provide treatment that is supportive, accepting and one that encourages each individual's unique personal exploration and growth. I use a relaxed, interactive and educational approach to treating depression, anxiety, trauma, addiction and recovery, co-occurring disorders, parenting/family support and adjustment to life transitions.
(269) 580-8159 View (269) 580-8159
Photo of Stephanie Bourne, Clinical Social Work/Therapist in Kalamazoo County, MI
Stephanie Bourne
Clinical Social Work/Therapist, LLMSW
Verified Verified
Kalamazoo, MI 49009
We are exhausted from wrestling with issues around relationships, work, family, self-identity and performance.
I believe that each person is the expert of their own experience. My role is not to tell you how to lead your life, but to listen and understand changes you want for yourself. Most of us have a difficult time being observers of our own thoughts and emotions, and my goal is to guide you. We do have good evidence that people begin to feel better when they feel heard. Together, we will create a collaborative, you-centered therapeutic relationship that supports the development of your personal insights with practical coping skills that help you live more fully in ways that are important to you.
We are exhausted from wrestling with issues around relationships, work, family, self-identity and performance.
I believe that each person is the expert of their own experience. My role is not to tell you how to lead your life, but to listen and understand changes you want for yourself. Most of us have a difficult time being observers of our own thoughts and emotions, and my goal is to guide you. We do have good evidence that people begin to feel better when they feel heard. Together, we will create a collaborative, you-centered therapeutic relationship that supports the development of your personal insights with practical coping skills that help you live more fully in ways that are important to you.
(269) 525-4336 View (269) 525-4336
Photo of Courtney Ford, Psychologist in Kalamazoo County, MI
Courtney Ford
Psychologist, MA, LLP
Not Verified Not Verified
1 Endorsed
Portage, MI 49002
Examples of issues of which I have knowledge in include, but are not limited to: depression, anxiety, trauma, self-esteem, family issues, anger management, parenting, attachment, substance use issues, and school concerns.
As a clinical psychologist, I have been supporting youth, adults, and families in improving their mental health and daily functioning for over 10 years. My therapeutic approach incorporates evidence-based therapies along with your input to guide sessions and interventions. Our sessions will center on exploring your thoughts and behavioral patterns, identifying and communicating feelings and working toward developing healthy perspectives, coping strategies and strengths for improved functioning.
Examples of issues of which I have knowledge in include, but are not limited to: depression, anxiety, trauma, self-esteem, family issues, anger management, parenting, attachment, substance use issues, and school concerns.
As a clinical psychologist, I have been supporting youth, adults, and families in improving their mental health and daily functioning for over 10 years. My therapeutic approach incorporates evidence-based therapies along with your input to guide sessions and interventions. Our sessions will center on exploring your thoughts and behavioral patterns, identifying and communicating feelings and working toward developing healthy perspectives, coping strategies and strengths for improved functioning.
(269) 215-4581 View (269) 215-4581
Photo of Melinda Johnston, Licensed Professional Counselor in Kalamazoo County, MI
Melinda Johnston
Licensed Professional Counselor, MA, LLP, LPC
Verified Verified
Kalamazoo, MI 49009
I also enjoy working with difficult family situations and helping families heal from tough times.
I have been working in the mental health field for over 20 years and I have worked in a variety of settings including psychiatric hospitals, community mental health, employee assistance, and now private practice. What I love most about what I do is learning and understanding my clients' individual histories and current life situations. Therapy is not a "one size fits all" treatment plan, everyone's story is unique and their story has to be heard. My clients and I work as a team to figure out what the goals of therapy are and to try to reach those goals as best as we can. My job is to guide, not lead, a client on their journey.
I also enjoy working with difficult family situations and helping families heal from tough times.
I have been working in the mental health field for over 20 years and I have worked in a variety of settings including psychiatric hospitals, community mental health, employee assistance, and now private practice. What I love most about what I do is learning and understanding my clients' individual histories and current life situations. Therapy is not a "one size fits all" treatment plan, everyone's story is unique and their story has to be heard. My clients and I work as a team to figure out what the goals of therapy are and to try to reach those goals as best as we can. My job is to guide, not lead, a client on their journey.
(269) 237-1995 View (269) 237-1995
Photo of Child & Family Psychological Services, Limited Licensed Psychologist in Kalamazoo County, MI
Child & Family Psychological Services
Limited Licensed Psychologist, MA, LLP
Verified Verified
Kalamazoo, MI 49009
Child & Family Psychological Services is a full-service private practice offering psychological and counseling services in Kalamazoo, Portage, and Battle Creek and teletherapy services throughout Michigan. Our clients are all ages, from all walks of life and come to us with a wide range of concerns. If you need help getting to a better place in your life, we invite you to learn more about our professional services, areas of expertise and clinical staff. At CFPS, we like to say It’s About Relationships. Because how happy we are in our relationships — both with others and with ourselves — largely determines how happy we are in life.
Child & Family Psychological Services is a full-service private practice offering psychological and counseling services in Kalamazoo, Portage, and Battle Creek and teletherapy services throughout Michigan. Our clients are all ages, from all walks of life and come to us with a wide range of concerns. If you need help getting to a better place in your life, we invite you to learn more about our professional services, areas of expertise and clinical staff. At CFPS, we like to say It’s About Relationships. Because how happy we are in our relationships — both with others and with ourselves — largely determines how happy we are in life.
(269) 248-5537 View (269) 248-5537
Photo of Esther Garcia Thriving Mariposa Online Counseling , Licensed Professional Counselor in Kalamazoo County, MI
Esther Garcia Thriving Mariposa Online Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Kalamazoo, MI 49001  (Online Only)
Next, I encourage you to Invest in yourself, your family, and your future today, get in contact with me so I can get started on helping you feel more connected to your meaning and purpose and by nature enhancing the relationships that you value the most, let's get started!.
Are you feeling stuck in your current situation? Are you Always putting others’ needs before your own and wish someone would step up to help you? Do you find yourself questioning if you’re good enough? Have you gotten the message that you are unable to make your own decisions, or that you can't trust yourself? Have you experienced an unexpected life change but somehow feel broken and unsure/unable/unwilling to move forward? Do you find yourself feeling burnt out and at the same time feeling like you are constantly having to prove yourself? If this is you trust me, You're NOT Alone and there is help to get you feeling like you again!
Next, I encourage you to Invest in yourself, your family, and your future today, get in contact with me so I can get started on helping you feel more connected to your meaning and purpose and by nature enhancing the relationships that you value the most, let's get started!.
Are you feeling stuck in your current situation? Are you Always putting others’ needs before your own and wish someone would step up to help you? Do you find yourself questioning if you’re good enough? Have you gotten the message that you are unable to make your own decisions, or that you can't trust yourself? Have you experienced an unexpected life change but somehow feel broken and unsure/unable/unwilling to move forward? Do you find yourself feeling burnt out and at the same time feeling like you are constantly having to prove yourself? If this is you trust me, You're NOT Alone and there is help to get you feeling like you again!
(269) 215-4635 View (269) 215-4635
Photo of Jake Chabot, Counselor in Kalamazoo County, MI
Jake Chabot
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Kalamazoo, MI 49008
In addition to training associated with my MA in Counseling Education: Marriage, Couple, and Family, I also have a lifelong passion of explorative empathy.
Hello! I want to thank you for taking a step towards finding a therapist that is right for you. It is my belief that everyone can benefit from exploring ways to address, refine, and improve their mental health. In the same way that a physical ailment might stop you from doing something you love, challenges to your mental health can do the same. I have a passion for walking alongside individuals & couples seeking explorative life change, whether it is addressing an old concern, exploring current issues, or simply setting yourself up for success moving forward. It is my goal to empower clients in seeking healing and resilience.
In addition to training associated with my MA in Counseling Education: Marriage, Couple, and Family, I also have a lifelong passion of explorative empathy.
Hello! I want to thank you for taking a step towards finding a therapist that is right for you. It is my belief that everyone can benefit from exploring ways to address, refine, and improve their mental health. In the same way that a physical ailment might stop you from doing something you love, challenges to your mental health can do the same. I have a passion for walking alongside individuals & couples seeking explorative life change, whether it is addressing an old concern, exploring current issues, or simply setting yourself up for success moving forward. It is my goal to empower clients in seeking healing and resilience.
(269) 241-4211 View (269) 241-4211
Photo of Mark A Scheffers LMSW PLLC, Clinical Social Work/Therapist in Kalamazoo County, MI
Mark A Scheffers LMSW PLLC
Clinical Social Work/Therapist, MDiv, LMSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49009
I work primarily with Emotionally Focused Couple, Individual, and Family Therapies (EFT).
In a relationship with a partner that leaves you exasperated or in despair? Feeling that parts of yourself won't let you move on and experience the life you want? I specialize in attachment---the way we connect with those most important to us. I will meet you where you are. I'll work hard to understand what you are experiencing and help you find what you are looking for in your connection to those most important to you.
I work primarily with Emotionally Focused Couple, Individual, and Family Therapies (EFT).
In a relationship with a partner that leaves you exasperated or in despair? Feeling that parts of yourself won't let you move on and experience the life you want? I specialize in attachment---the way we connect with those most important to us. I will meet you where you are. I'll work hard to understand what you are experiencing and help you find what you are looking for in your connection to those most important to you.
(269) 409-0218 View (269) 409-0218
Photo of Rene Sobleski, Limited Licensed Psychologist in Kalamazoo County, MI
Rene Sobleski
Limited Licensed Psychologist, MA, LLP
Verified Verified
Kalamazoo, MI 49009
I am experienced in providing Marital Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Emotional Freedom Techniques and Internal Family Systems, among others. I provide therapy for individuals (children ages 4-12, adolescents and adults), groups, families and couples.
I am experienced in providing Marital Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Emotional Freedom Techniques and Internal Family Systems, among others. I provide therapy for individuals (children ages 4-12, adolescents and adults), groups, families and couples.
(269) 749-1315 View (269) 749-1315
Photo of Rhonda Overberger, Marriage & Family Therapist in Kalamazoo County, MI
Rhonda Overberger
Marriage & Family Therapist, MA, LPC, LMFT
Not Verified Not Verified
2 Endorsed
Kalamazoo, MI 49008
I am one of the very few Maudsley-trained therapists providing Family-Based Treatment (FBT) in Michigan.
I practice evidence-based treatment rooted in science. My goals are to help clients alter negative repetitive patterns, defuse from overwhelming destructive behaviors, and create movement toward what is really important in their lives. I use acceptance and mindfulness skills, combined with behavior-change strategies, to help clients increase psychological flexibility. I believe that psychological suffering is caused by avoiding emotions and life experiences, which results in psychological rigidity, and greater suffering.
I am one of the very few Maudsley-trained therapists providing Family-Based Treatment (FBT) in Michigan.
I practice evidence-based treatment rooted in science. My goals are to help clients alter negative repetitive patterns, defuse from overwhelming destructive behaviors, and create movement toward what is really important in their lives. I use acceptance and mindfulness skills, combined with behavior-change strategies, to help clients increase psychological flexibility. I believe that psychological suffering is caused by avoiding emotions and life experiences, which results in psychological rigidity, and greater suffering.
(269) 205-6852 View (269) 205-6852
Photo of Allyn Witchell, Marriage & Family Therapist in Kalamazoo County, MI
Allyn Witchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kalamazoo, MI 49007
Immediate evening openings for new clients. Are you looking for couples counseling, family therapy, or help for yourself to improve your relationships? Couples counseling can be a great avenue to improve and grow in a relationship; even before serious issues arise. Every family has challenges; through the therapeutic process, families can learn new techniques and skills to better support their loved ones.
Immediate evening openings for new clients. Are you looking for couples counseling, family therapy, or help for yourself to improve your relationships? Couples counseling can be a great avenue to improve and grow in a relationship; even before serious issues arise. Every family has challenges; through the therapeutic process, families can learn new techniques and skills to better support their loved ones.
(269) 215-2819 View (269) 215-2819
Photo of Teresa Visoso-Rangel, Licensed Professional Counselor in Kalamazoo County, MI
Teresa Visoso-Rangel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kalamazoo, MI 49008
I provide services in English and Spanish. If you are currently struggling with a circumstance in your own life that is draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships to feel happier, I can help you. I support individuals, couples and families reconnect and heal. Some of the issues you might want to work on might be depression either related to pregnancy or to other factors, anxiety, adjustment to change, family conflict, divorce and infidelity among others.
I provide services in English and Spanish. If you are currently struggling with a circumstance in your own life that is draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships to feel happier, I can help you. I support individuals, couples and families reconnect and heal. Some of the issues you might want to work on might be depression either related to pregnancy or to other factors, anxiety, adjustment to change, family conflict, divorce and infidelity among others.
(248) 579-0703 View (248) 579-0703
Photo of Amy Pradna-Waugaman, Marriage & Family Therapist in Kalamazoo County, MI
Amy Pradna-Waugaman
Marriage & Family Therapist, MA, LLMFT, LLC
Verified Verified
1 Endorsed
Portage, MI 49024
As a marriage, family, couple counselor, I see clients through a systems lens.
I work with couples, families, & individuals. My work is rooted in relationships & clients come to me feeling disconnected & stuck in unsustainable patterns without knowing how break free from the cycle. Often, clients have inherited these patterns from dysfunctional families or developed them to survive difficult times. The cycles are harder to change when facing depression, anxiety, ADHD, trauma, betrayal, grief, rejection, or the burden of cultural, religious, & family of origin expectations. Eventually, clients want to find a way to liberate themselves from this pattern but don't know what that looks like or where to begin.
As a marriage, family, couple counselor, I see clients through a systems lens.
I work with couples, families, & individuals. My work is rooted in relationships & clients come to me feeling disconnected & stuck in unsustainable patterns without knowing how break free from the cycle. Often, clients have inherited these patterns from dysfunctional families or developed them to survive difficult times. The cycles are harder to change when facing depression, anxiety, ADHD, trauma, betrayal, grief, rejection, or the burden of cultural, religious, & family of origin expectations. Eventually, clients want to find a way to liberate themselves from this pattern but don't know what that looks like or where to begin.
(269) 367-8675 View (269) 367-8675

See more therapy options for Kalamazoo County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.