Therapists in Towson, MD

My goal is to help clients feel heard, supported and understood. Whether you are coming to therapy to navigate difficult life changes, in order to set healthy boundaries, for support in reframing your anxious thoughts, thinking through how your past family dynamics affect you or navigating your identity, I am here to offer encouraging guidance, direct engagement and nurturing support. Therapy is a collaborative process and I take a relational approach to support you in expressing yourself authentically, navigating change, reframing negative self talk, setting healthy boundaries and supporting you in enhancing the way you cope.

I work from the belief that clients are the experts of their lives, and my role is to create a safe/supportive space for us to collaborate in developing goals and implementing a plan for change. As John Donne said, “no man is an island, entire of itself,” so I also integrate contextual theories to address the roles family of origin, gender, faith, relationships, culture, society, ability and nationality play as we work towards their goals and develop/improve skills in mindfulness, awareness/understanding of emotions, thought flexibility, self-motivation, values-based actions, self-compassion and other cognitive behavioral skills.

There are times in life when it is difficult to believe that we will ever reach our dreams, hopes, goals, or have the future for which we had hoped. We may be feeling stuck, lonely, and unable to develop or access our wisdom and strengths. Too often, challenging life situations or decisions made in the past tend to have a lasting effect on our lives. I believe that everyone has the capacity to grow, change and heal our relationships with ourselves, our significant others, and those around us.

Psychology Today uses a non-secure form for email. To securely contact us, please visit https://www.bwellcounselingservices.com/. Are you tired of 'just talking' about your problems? Would you like to be less self critical? Are you done with being held back by anxiety? If so, feel free to reach out. Caitlin's approach to therapy involves the creativity inherent in each person. She helps clients improve their relationships with themselves and create positive change in their lives.

Hello! My name is Kristy Council and I am a licensed psychotherapist. I have been in private practice in Towson, MD for almost 20 years and work with teens and adults. I do individual, couples and family therapy and utilize multiple modalities including cognitive behavior therapy (CBT), an ecosystemic model, solution-focused theory and am in the process of completing training in the Gottman Method for couples work. I employ a very holistic approach and incorporate meditation, breath work and mindfulness into my practice.

I work as a team with my clients to help them recognize their potential and realistically help them make changes in their life. I start where the client is but look at their family history to get an idea of their foundation. My clients often are depressed and/or anxious so I come up with a treatment plan that meets their abilities. I treat teenagers and adults, individuals, couples and families. I have a background in domestic violence and often help victims in emotional and physical abuse cases. I also help people learn anger management techniques to control their tempers.

I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and traditional psychotherapy, I see my work as guiding individuals to unlock their own innate capacity to heal. I am also certified as a Nature-Informed Therapist and work to integrate the healing properties of the natural world into mental health treatment.

Individuals of all ages can benefit from therapy; my goal as a therapist is to create a supportive environment in which my client, regardless of age, feels comfortable and able to grow emotionally. I am a Licensed Clinical Social Worker (LCSW-C). I began my career as a school based clinician, transitioning to private practice in 2014. I love what I do as a therapist, and am fortunate to be able to blend my 30 years of experience and knowledge to support my clients.

Working with a good-fit therapist is the most powerful determinant in getting what you need out of your counseling experience. I work with many people who have invested in therapy for years, sometimes decades, but who haven't experienced significant change, in their relationships, their ways of operating, their stress levels, etc... If you're motivated to gain insight into your stuck places, experiment with new ways of thinking, acting, and relating, and experience sustainable growth, I may be a good-fit therapist for you.

I have had the privilege of having a thriving private practice for the past 24 years supporting individuals and families as they navigate life's challenges. I foster authentic, trusting relationships with clients to develop a personalized treatment plan and therapeutic approach to achieve the goals of the individual. I commit to providing clients a confidential, supportive and non judgmental environment to explore thoughts, feelings and behaviors, working in a solution focused manner towards attainable goals generated by you.

My experiences include working with individuals who are trauma survivors and individuals struggling with mood disorders, depression; anxiety; self-harm; LGBTQ+ and gender orientation; grief/loss; disordered eating behaviors; self esteem/body image difficulties; dysfunctional family dynamics; peer relationships and social skills challenges.

Zoe Jack, LCSW-C is the Executive Director of Chesapeake Mental Health Collaborative (CMHC) and Director of the Center for Nature Informed Therapy (CNIT) in Baltimore, MD. Zoe specializes in nature-informed therapy (NIT) and cognitive behavioral therapy (CBT) in her practice with her clients. She treats primarily adolescents and young adults who are struggling with emotional regulation, anxiety, depression, and/or navigating interpersonal relationships.

I am a licensed clinical social worker and certified perinatal specialist focused on maternal and paternal mental health concerns. I enjoy helping individuals find compassionate, strengths-focused ways of looking at themselves to create the change they want. I am interested in helping parents to-be and parents at all stages create their own versions of realistic parenting in today’s hurried and stressed society. I work with couples seeking relationship therapy that center on perinatal/postnatal or parenting concerns.

I provide therapy services for individuals and couples navigating life transitions, relationship difficulties, and identity concerns. I take a holistic approach, and work with all elements of a client's experience. Additionally, I am culturally-responsive and acknowledge the societal and environmental realities that influence our experience of life and one another. I advocate for my clients' right to pursue health and greater well-being. Additionally, with extensive experience in therapist training and ethical practice, I welcome working with other therapists seeking their own personal counseling or supervision.

Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!

Everyone deserves to feel heard, known, and supported. Each individual, child, and family is unique and I strive to treat you as such, honoring your journey and specific goals.

Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told to “just get over something” and you’re left feeling lost or overwhelmed? Being a human is challenging! We’re filled with complicated emotions that derive from our lived experiences, environment, family dynamics, personality, and genetics. My goal is to help you sort some of that out to relieve depression, anxiety, and interpersonal conflict.

Guided Hope Counseling is dedicated to providing exceptional quality and highly accessible trauma-informed outpatient mental health care. At Guided Hope, we have therapists who specialize in the treatment of mental health issues such as Depression, Bipolar Disorder, Anxiety, PTSD, Grief & Loss, Trauma, and more. Guided Hope also offers support and solutions for families working on marital issues, peaceful co-parenting, blended families, managing challenging behaviors in children, and supporting loved ones through challenging life transitions. We support all varieties of families and are sensitive to the needs of the LGBTQ community.

Privately owned, welcoming family practice. Do you see yourself as an out of the box, possibly Neurodivergent person? Are you done with feeling overwhelmed and off track? Cut through the noise to find a path that works for you and the unique way you process the world. I work with teens and adults with ADHD, anxiety, low self esteem, trouble with emotional regulation and clients who are navigating complicated family dynamics. Finding the right vibe is critical for success in therapy. So, who am I you, might ask?