Therapists in Kensington, MD

Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.

I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.

You need to talk to someone. You're in a stressful place in your life. Not only is your desire for clarity and comfort at its peak but your need to find the right therapist is a leap of faith. Seeing me, you may find our sessions to be empowering, challenging, yet comfortable, and at times humorous. You can become energized by the unfolding of your story, and gaining new insights into your thoughts and feelings that are no longer working for you. Are you having difficulties adjusting to life with a mental health disorder or struggling to make sense of a traumatic experience?

Finding the right therapist can be challenging - but I believe that we can collaborate together to empower you to work towards improving your mental health and quality of life. I have worked with ethnically diverse populations and have experience in treating a wide range of mental health issues. I provide empathetic supportive/counseling to help you make sustainable changes in your life, and to find more balance in your mental, emotional, spiritual, and social well-being. I work with ages 8 - 68 years old. My primary experience has been working with kids/teens and their families to help manage mental health and behavioral issues.

I believe that it is essential for clients to find the right fit for their therapist. I want the client to know that my office is a safe space and I will do everything I can to help them navigate through the tough times in their life. Coming from a Greek background influences my desire to maintain cultural competence and tailor therapy to best support one’s beliefs and values. I will work as my client's advocate, ensuring that they feel valued and heard. I strive to create a relationship built on trust, communication, growth, and respect.

I help individuals, couples and families reconnect with and draw strength from the goodness in themselves as they cultivate positive behaviors and new perspectives on life. I specialize in untangling the patterns that cause us harm, including avoidance, addiction, depression, anxiety, post-traumatic suffering, self harm, suicidal ideation, and low self esteem. I help couples and families find more wholesome and supportive ways to connect and care for each other.

I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.

Do you feel like you can't stay focused and everything distracts you? Are you struggling to connect with your parents or family? You may be someone who wishes to resolve relationship disagreements. Regardless of your background, story, or reason for seeking therapy, I am committed to being a listening ear and an empowering presence. I am Rodney Horton, Jr., and I aim to assist you with personal, familial, and relationship struggles. No problem is too big to handle when you have help, and I would be honored to offer that help. The focus is on you and what you need, however, I would like to briefly introduce myself.

Although you may not believe it, you are stronger than you think. Through our work in therapy, I will help you to find your strengths and learn to leverage them in times of need. I work collaboratively with children, adolescents, and adults in individual and family therapy. I have experience working with depression, anxiety, personality disorders, relationship concerns, in addition to behavioral concerns in children.

I am committed to helping my clients understand themselves as deeply as possible and I work best with individuals who are curious and driven to better understand their thoughts, feelings, and personal patterns. I believe that when we gain insight into ourselves and how we relate to others, we have taken the first essential step towards making meaningful changes in our lives that can lead to a reduction of psychological distress. My clients would describe me as genuine, engaged, and curious.

Are you dealing with anxiety, depression, family or relationship issues? Together, we can understand the roots of your difficulties, build new coping skills and help you lead a more authentic and fulfilled life. My style of therapy is like my personality: compassionate, non-judgmental and direct. I use a combination of evidence-based techniques to help reduce anxiety and depression, improve relationships, and help you live your best life.

Are you feeling stuck in a painful situation and worried that things wont get better? Are negative patterns repeating in your life and relationships? Well, you're not alone. With the right help, you can turn things around. I am the Director of Sonja Williams and Associates. For over 20 years, I have been helping people overcome impossible situations and heal broken relationships. Our team provides therapy, coaching, and Christian Counseling to individuals, couples, youth, and families. Visit us in Silver Spring (across from Metro), Largo (across from Metro), or in our Olney-Clarksville location. Parking is free. Your tomorrow can begin today!