Photo of JEMS Counseling and Clinical Supervision Services, Drug & Alcohol Counselor in Maryland
JEMS Counseling and Clinical Supervision Services
Drug & Alcohol Counselor, MA, BS, LCADC
Verified Verified
Baltimore, MD 21214
I do Individual Therapy, Couples Therapy, Family Therapy and Substance Abuse/Addiction Therapy.
My qualifications include a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a credential as a Licensed Clinical Alcohol and Drug Counselor (LCADC). I have over 20 years experience working in the substance abuse/addiction and mental health field. My therapeutic approach is integrative and individualized to meet the needs and goals of my clients. I believe that in order to effectively treat a client, you have to use techniques that would be specific and tailored to the individual I am helping. This will help you to successfully manage emotions and circumstances that feel overwhelming.
I do Individual Therapy, Couples Therapy, Family Therapy and Substance Abuse/Addiction Therapy.
My qualifications include a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a credential as a Licensed Clinical Alcohol and Drug Counselor (LCADC). I have over 20 years experience working in the substance abuse/addiction and mental health field. My therapeutic approach is integrative and individualized to meet the needs and goals of my clients. I believe that in order to effectively treat a client, you have to use techniques that would be specific and tailored to the individual I am helping. This will help you to successfully manage emotions and circumstances that feel overwhelming.
(443) 815-4421 View (443) 815-4421
Photo of Jennifer Williams, Licensed Professional Counselor in Maryland
Jennifer Williams
Licensed Professional Counselor, LPC, LCPC, PMH-C
Verified Verified
Bowie, MD 20715  (Online Only)
Are you living every day with anxiety, fear, or worry? Do you often find yourself overwhelmed by the feeling that you're doing so much, yet it never seems enough? Are you constantly juggling life’s demands but feeling like you are falling short as a partner, parent, or employee? Life might seem like an endless stream of challenges that never lets up, leaving you feeling stuck in the "what if". What if life were different. I have an extensive amount of experience helping clients overcome feelings of depression, anxiety, guilt, trauma, marital issues, family conflict, and struggles with childhood behavioral disorders.
Are you living every day with anxiety, fear, or worry? Do you often find yourself overwhelmed by the feeling that you're doing so much, yet it never seems enough? Are you constantly juggling life’s demands but feeling like you are falling short as a partner, parent, or employee? Life might seem like an endless stream of challenges that never lets up, leaving you feeling stuck in the "what if". What if life were different. I have an extensive amount of experience helping clients overcome feelings of depression, anxiety, guilt, trauma, marital issues, family conflict, and struggles with childhood behavioral disorders.
(301) 231-1770 View (301) 231-1770
Photo of Matthew Burgess Leary, Psychologist in Maryland
Matthew Burgess Leary
Psychologist, PhD
Verified Verified
4 Endorsed
Bethesda, MD 20814  (Online Only)
I believe it shows courage to seek out therapy, especially couples and family therapy. You may be struggling with serious emotional issues, deep personal crises, relationship distress, or a sense of distance with your child or adolescent. Many couples I work with have lost a sense of connection and/or find themselves hurting each other over and over again. Many individuals I work with simply want to get more from their lives - more love, joy, and connection. I collaborate with you to create a therapy environment that is warm, safe, supportive, challenging when needed, and authentic.
I believe it shows courage to seek out therapy, especially couples and family therapy. You may be struggling with serious emotional issues, deep personal crises, relationship distress, or a sense of distance with your child or adolescent. Many couples I work with have lost a sense of connection and/or find themselves hurting each other over and over again. Many individuals I work with simply want to get more from their lives - more love, joy, and connection. I collaborate with you to create a therapy environment that is warm, safe, supportive, challenging when needed, and authentic.
(240) 221-5449 View (240) 221-5449
Photo of Jacqueline R Williams, Clinical Social Work/Therapist in Maryland
Jacqueline R Williams
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Largo, MD 20774  (Online Only)
I offer individual, couples and family therapy.
Mental illness has such a stigma that it prevents most from seeking the appropriate services that are needed. I provide services to individuals who find it difficult to participate in processing their issues; whether it is depression, anxiety, PTSD or parenting to individuals and families. In a non-threatening environment, one can discuss issues related to their difficulties functioning and relating to others. I also work with individuals with chronic and persistent mental illnesses. In addition, I am an approved Clinical Supervisor for Social Workers and Professional Counselors.
I offer individual, couples and family therapy.
Mental illness has such a stigma that it prevents most from seeking the appropriate services that are needed. I provide services to individuals who find it difficult to participate in processing their issues; whether it is depression, anxiety, PTSD or parenting to individuals and families. In a non-threatening environment, one can discuss issues related to their difficulties functioning and relating to others. I also work with individuals with chronic and persistent mental illnesses. In addition, I am an approved Clinical Supervisor for Social Workers and Professional Counselors.
(301) 273-7809 View (301) 273-7809
Photo of Angelica Shiels, Psychologist in Maryland
Angelica Shiels
Psychologist, PsyD
Verified Verified
Arnold, MD 21012
Hi! Find me on TikTok at dr..angelica.shie , where I discuss attachment styles, family systems, child development, communication, emotional regulation, and attunement. My associate, Amanda, is immediately available for relationship consultation! Check out the couples workshop tab at marylandfamilypsychology.com
Hi! Find me on TikTok at dr..angelica.shie , where I discuss attachment styles, family systems, child development, communication, emotional regulation, and attunement. My associate, Amanda, is immediately available for relationship consultation! Check out the couples workshop tab at marylandfamilypsychology.com
(240) 468-4773 View (240) 468-4773
Dale N Liebman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117
I utilize a combination of cognitive-behavioral techniques, family psychodynamics, interpersonal psychology, and solution focused approaches.
I have practiced in a wide variety of clinical settings, both in-patient and out-patient, and have taught in the Psychology Department at College of Notre Dame of Maryland. My experience has covered many diverse populations such as seniors, families, adults, and couples.
I utilize a combination of cognitive-behavioral techniques, family psychodynamics, interpersonal psychology, and solution focused approaches.
I have practiced in a wide variety of clinical settings, both in-patient and out-patient, and have taught in the Psychology Department at College of Notre Dame of Maryland. My experience has covered many diverse populations such as seniors, families, adults, and couples.
(410) 205-1617 View (410) 205-1617
Photo of Robert C Wear II, Clinical Social Work/Therapist in Maryland
Robert C Wear II
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Rockville, MD 20852
Adults and Workplace Trauma has been a focus, but I’m an experienced family therapist, group therapist and play therapist.
I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.
Adults and Workplace Trauma has been a focus, but I’m an experienced family therapist, group therapist and play therapist.
I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.
(240) 753-6282 View (240) 753-6282
Photo of Dr. Jon Thomas, Counselor in Maryland
Dr. Jon Thomas
Counselor, EdD, LCPC
Verified Verified
2 Endorsed
Bethesda, MD 20814  (Online Only)
Research shows that teachers, doctors, nurses, counselors, social workers, pastors, and CEOs face unique challenges that can leave them drained of the energy they need to be effective on the job and in personal and family relationships.
I have been working with individuals, couples, and families in the Maryland area for 20 years, During my time here I have had the privileged to serve as a college chaplain, youth pastor, university professor, and mental health clinic director. At present I divide my time between serving mental health and substance abuse clinics as a clinical supervisor and consultant and running a thriving private practice. I specialize in helping other professionals fight off burnout and establish an effective work/life balance. This become increasingly important with the additional stress Covid-19 has placed on all of us.
Research shows that teachers, doctors, nurses, counselors, social workers, pastors, and CEOs face unique challenges that can leave them drained of the energy they need to be effective on the job and in personal and family relationships.
I have been working with individuals, couples, and families in the Maryland area for 20 years, During my time here I have had the privileged to serve as a college chaplain, youth pastor, university professor, and mental health clinic director. At present I divide my time between serving mental health and substance abuse clinics as a clinical supervisor and consultant and running a thriving private practice. I specialize in helping other professionals fight off burnout and establish an effective work/life balance. This become increasingly important with the additional stress Covid-19 has placed on all of us.
(301) 710-9984 View (301) 710-9984
Photo of Covenant Therapy Group, Marriage & Family Therapist in Maryland
Covenant Therapy Group
Marriage & Family Therapist
Verified Verified
5 Endorsed
I'm Weena Wise, owner and lead therapist at Covenant Therapy Group. We are a team of highly trained and experienced licensed Couple and Family Therapists who specialize in detecting the root cause of the personal, relational, and professional breakdowns in your life. Our use of evidence-based treatment models, such as CBT, EFT, and DBT helps us give you tools to eliminate problematic thoughts and behaviors, and improve your relationships for good. Poor communication, depression, anxiety, dating issues, job dissatisfaction, growing apart, sex/intimacy, infidelity, separation/divorce and premarital therapy are our specialties.
I'm Weena Wise, owner and lead therapist at Covenant Therapy Group. We are a team of highly trained and experienced licensed Couple and Family Therapists who specialize in detecting the root cause of the personal, relational, and professional breakdowns in your life. Our use of evidence-based treatment models, such as CBT, EFT, and DBT helps us give you tools to eliminate problematic thoughts and behaviors, and improve your relationships for good. Poor communication, depression, anxiety, dating issues, job dissatisfaction, growing apart, sex/intimacy, infidelity, separation/divorce and premarital therapy are our specialties.
(240) 696-4198 View (240) 696-4198
Photo of Betsy Rosenbaum-Cassel, Clinical Social Work/Therapist in Maryland
Betsy Rosenbaum-Cassel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Eldersburg, MD 21784
My passion lies in assisting youth and adults who have experienced sexual trauma, whether they are victims, family members, or youth with sexual behavior problems.
I completely agree with Steven Aitchison's quote that emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain there is growth in your pain, but only if it's first brought out into the open. The first step is recognizing that there is a concern and asking for assistance. Whether you are an adult survivor of childhood sexual trauma or your child has disclosed sexual trauma, you can find healing. Maybe you are a parent who needs a safe place to discuss your experiences with pregnancy, loss, medical emergencies, etc. Or you and your partner need to process ongoing difficulties.
My passion lies in assisting youth and adults who have experienced sexual trauma, whether they are victims, family members, or youth with sexual behavior problems.
I completely agree with Steven Aitchison's quote that emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain there is growth in your pain, but only if it's first brought out into the open. The first step is recognizing that there is a concern and asking for assistance. Whether you are an adult survivor of childhood sexual trauma or your child has disclosed sexual trauma, you can find healing. Maybe you are a parent who needs a safe place to discuss your experiences with pregnancy, loss, medical emergencies, etc. Or you and your partner need to process ongoing difficulties.
(443) 398-3232 View (443) 398-3232
Photo of Audrey Frank, Clinical Social Work/Therapist in Maryland
Audrey Frank
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Verified Verified
Frederick, MD 21701  (Online Only)
I involve family members, partners, or other loved ones in the treatment process when necessary.
As a Deaf licensed clinical therapist in the District of Columbia and Maryland with more than 35 years of experience, I specialize in counseling diverse Deaf, hard of hearing and hearing children/adults of Deaf parents, individuals, couples, and families of all ages. I am fluent in American Sign Language. I have worked in private practice since 1999. My intention is to work with clients to identify, heal, overcome, and cope with challenges such as trauma, depression, anxiety, communication barriers, self-esteem, identity or other life challenges.
I involve family members, partners, or other loved ones in the treatment process when necessary.
As a Deaf licensed clinical therapist in the District of Columbia and Maryland with more than 35 years of experience, I specialize in counseling diverse Deaf, hard of hearing and hearing children/adults of Deaf parents, individuals, couples, and families of all ages. I am fluent in American Sign Language. I have worked in private practice since 1999. My intention is to work with clients to identify, heal, overcome, and cope with challenges such as trauma, depression, anxiety, communication barriers, self-esteem, identity or other life challenges.
(240) 202-3163 View (240) 202-3163
Photo of Maryland Couples and Relationship Counseling, Clinical Social Work/Therapist in Maryland
Maryland Couples and Relationship Counseling
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Pikesville, MD 21208
Unhappy with your marriage or other significant relationship? Are you tired of the struggles and lack of connection? I can help! I specialize in marriage, family, and relationship counseling because I believe that positive, nurturing, and supportive relationships are essential to living a happy, emotionally-fulfilling life. My practice centers on helping relationships heal and thrive, with an eye towards restoring the harmonious balance and intimate closeness we desire and need. I have over 15 years experience working with couples and families, employing the most clinically proven methods for achieving success with clilents of all backgrounds.
Unhappy with your marriage or other significant relationship? Are you tired of the struggles and lack of connection? I can help! I specialize in marriage, family, and relationship counseling because I believe that positive, nurturing, and supportive relationships are essential to living a happy, emotionally-fulfilling life. My practice centers on helping relationships heal and thrive, with an eye towards restoring the harmonious balance and intimate closeness we desire and need. I have over 15 years experience working with couples and families, employing the most clinically proven methods for achieving success with clilents of all backgrounds.
(443) 502-0951 View (443) 502-0951
Luciene Teixera Callon
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Ellicott City, MD 21042  (Online Only)
, a combination of Humanistic, Experiential, Family Systems and Jungian (we can talk about dreams).
Whether you are feeling overwhelmed, frustrated, stressed, stuck, going through a divorce, or having any other problem in your life and you feel like you need help, you can reach out to me. I can help with depression, anxiety, PTSD, self-esteem, co-dependency, stress and many other Mental Health Issues.
, a combination of Humanistic, Experiential, Family Systems and Jungian (we can talk about dreams).
Whether you are feeling overwhelmed, frustrated, stressed, stuck, going through a divorce, or having any other problem in your life and you feel like you need help, you can reach out to me. I can help with depression, anxiety, PTSD, self-esteem, co-dependency, stress and many other Mental Health Issues.
(410) 826-5645 View (410) 826-5645
Photo of Courtney Dinsmore, Psychologist in Maryland
Courtney Dinsmore
Psychologist, PsyD, JD
Verified Verified
Chevy Chase, MD 20815
Hello. I am Dr. Courtney Dinsmore. I help individuals and couples who want better relationships so that they feel content, happy and fulfilled. Sometimes we loose our equilibrium. In your life, this may look a few different ways. You may feel that you are clearly communicating what you want and need, but people don’t seem to understand you. You become angry over minor things that did not used to bother you. It is more difficult to relate to your partner or engage in the intimacy you once had. Things that used to satisfy you no longer do. You love your family, but wish you were closer.
Hello. I am Dr. Courtney Dinsmore. I help individuals and couples who want better relationships so that they feel content, happy and fulfilled. Sometimes we loose our equilibrium. In your life, this may look a few different ways. You may feel that you are clearly communicating what you want and need, but people don’t seem to understand you. You become angry over minor things that did not used to bother you. It is more difficult to relate to your partner or engage in the intimacy you once had. Things that used to satisfy you no longer do. You love your family, but wish you were closer.
(202) 991-3681 View (202) 991-3681
Photo of Daniel Sanchez, Counselor in Maryland
Daniel Sanchez
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Beltsville, MD 20705  (Online Only)
As a faith-based and bilingual counselor with a strong background in educational psychology; I believe in empowering my clients with the necessary coping skills and tools to help them deal effectively with different life changes or unexpected life crises. It is a privilege to use my unique approach in assisting you to cope with issues of depression, anxiety, PTSD, family crisis, marital conflict, trauma and other related challenges; to include issues of healthy sexuality and sexual addictions from both a faith-based and non-faith-based perspective.
As a faith-based and bilingual counselor with a strong background in educational psychology; I believe in empowering my clients with the necessary coping skills and tools to help them deal effectively with different life changes or unexpected life crises. It is a privilege to use my unique approach in assisting you to cope with issues of depression, anxiety, PTSD, family crisis, marital conflict, trauma and other related challenges; to include issues of healthy sexuality and sexual addictions from both a faith-based and non-faith-based perspective.
(301) 281-6306 View (301) 281-6306
Photo of Amanda Garratt, Clinical Social Work/Therapist in Maryland
Amanda Garratt
Clinical Social Work/Therapist, LCSW-C, EMDR
Verified Verified
Catonsville, MD 21228
We’ll get into your body and OUT of your mind, using somatic techniques such as EMDR, Internal Family Systems, and meditation.
Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
We’ll get into your body and OUT of your mind, using somatic techniques such as EMDR, Internal Family Systems, and meditation.
Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
(443) 903-2454 View (443) 903-2454
Photo of Carissa L Strohecker Hannum, Counselor in Maryland
Carissa L Strohecker Hannum
Counselor, MA, LCPC, LPC, CCTP
Verified Verified
7 Endorsed
Chevy Chase, MD 20815
I am extensively trained in the treatment of eating disorders, mood disorders, trauma, adolescent/young adult concerns, family discord, and attachment disorders.
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
I am extensively trained in the treatment of eating disorders, mood disorders, trauma, adolescent/young adult concerns, family discord, and attachment disorders.
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
(202) 410-6883 View (202) 410-6883
Photo of Diana Mayer, Marriage & Family Therapist in Maryland
Diana Mayer
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Bethesda, MD 20814
I received my Bachelors in Psychology in Venezuela, and my Masters in Marriage and Family Therapy by the University of Rochester, NY.
I offer a strength base therapy approach focused on the possibilities for change. I help children, teens, adults and families get unstuck from unproductive patters of relation and practice more productive ways of communication. Being from Venezuela, and raising my own multicultural family, I am passionate by the challenges of meshing cultures to raise emphatic, tolerant and successful children and adolescents. I believe building and maintaining a successful family system requires the art of juggling. I help parents use their own resources to balance their many roles and coach kids and teens through their diverse relationships.
I received my Bachelors in Psychology in Venezuela, and my Masters in Marriage and Family Therapy by the University of Rochester, NY.
I offer a strength base therapy approach focused on the possibilities for change. I help children, teens, adults and families get unstuck from unproductive patters of relation and practice more productive ways of communication. Being from Venezuela, and raising my own multicultural family, I am passionate by the challenges of meshing cultures to raise emphatic, tolerant and successful children and adolescents. I believe building and maintaining a successful family system requires the art of juggling. I help parents use their own resources to balance their many roles and coach kids and teens through their diverse relationships.
(202) 793-7867 View (202) 793-7867
Photo of Felisha C Pierce, Licensed Clinical Professional Counselor in Maryland
Felisha C Pierce
Licensed Clinical Professional Counselor, MFC-MA, LCPC
Verified Verified
2 Endorsed
Columbia, MD 21044  (Online Only)
I am here to help navigate through marriage, family, and relationship concerns of any kind.
Providing collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family. I am able to offer warm concern that is focused on achieving personal change and growth goals. My ultimate purpose is to connect, understand, and grow therapeutic relationships that are tailored to the needs and desires of the client as a tool to encourage, motivate, and empower the building of self-growth and effective development.
I am here to help navigate through marriage, family, and relationship concerns of any kind.
Providing collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family. I am able to offer warm concern that is focused on achieving personal change and growth goals. My ultimate purpose is to connect, understand, and grow therapeutic relationships that are tailored to the needs and desires of the client as a tool to encourage, motivate, and empower the building of self-growth and effective development.
(240) 209-9668 View (240) 209-9668
Photo of John J Michalczyk, Counselor in Maryland
John J Michalczyk
Counselor, MA, MDiv
Verified Verified
1 Endorsed
Baltimore, MD 21210
Identity issues, anxiety, depression, couple communications, family dynamics, parent/child issues, spirituality, loss and complicated bereavement.
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
Identity issues, anxiety, depression, couple communications, family dynamics, parent/child issues, spirituality, loss and complicated bereavement.
"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."
(410) 415-1484 x115 View (410) 415-1484 x115
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.