Photo of Melissa Goldstein-Boswell, Clinical Social Work/Therapist in Maryland
Melissa Goldstein-Boswell
Clinical Social Work/Therapist, LCSW-C, CCATP-C
Verified Verified
Olney, MD 20832
I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for teens and their families. I have post graduate training Certification in Child and Adolescent Therapy, Cognitive Behavior Therapy (CBT) and a Certified Anxiety Treatment Professional. I am also trained as an ADHD/EF Academic Coach. I work colaboratively with adolescents, young adults and their families dealing with issues of anxiety, depression, parenting, family conflicts, sexuality, and childhood traumas. I partner with schools to support client with ADHD and educational issues. I am licensed in to provide therapyVA, OH, NC, MA, & FL.
I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for teens and their families. I have post graduate training Certification in Child and Adolescent Therapy, Cognitive Behavior Therapy (CBT) and a Certified Anxiety Treatment Professional. I am also trained as an ADHD/EF Academic Coach. I work colaboratively with adolescents, young adults and their families dealing with issues of anxiety, depression, parenting, family conflicts, sexuality, and childhood traumas. I partner with schools to support client with ADHD and educational issues. I am licensed in to provide therapyVA, OH, NC, MA, & FL.
(301) 281-4694 View (301) 281-4694
Photo of Thought Center, LLC, Pre-Licensed Professional in Maryland
Thought Center, LLC
Pre-Licensed Professional
Verified Verified
Oxon Hill, MD 20745  (Online Only)
As a Marriage and Family Therapy intern,I hope to help individuals, couples, and families normalize and navigate challenging emotions and conflicts that arise in their lives.My aim is to facilitate a safe environment for you to explore and openly share difficult emotions and unmet needs so we can build positive healthy relationships together. It is important to acknowledge that traumatic experiences can impact the quality of our relationships.Childhood abuse and neglect, serious illness, combat experiences, and infidelity often have long-lasting effects on our ability to effectively communicate our feelings and needs to loved ones.
As a Marriage and Family Therapy intern,I hope to help individuals, couples, and families normalize and navigate challenging emotions and conflicts that arise in their lives.My aim is to facilitate a safe environment for you to explore and openly share difficult emotions and unmet needs so we can build positive healthy relationships together. It is important to acknowledge that traumatic experiences can impact the quality of our relationships.Childhood abuse and neglect, serious illness, combat experiences, and infidelity often have long-lasting effects on our ability to effectively communicate our feelings and needs to loved ones.
(240) 332-1767 x20024 View (240) 332-1767 x20024
Photo of Tyra Berger, Counselor in Maryland
Tyra Berger
Counselor, MSMFT, LCPC
Verified Verified
7 Endorsed
Upper Marlboro, MD 20772  (Online Only)
Contact me to start your couples, individual or family sessions today! -Please Note: Insurance Is NOT Accepted for Couples Therapy or Family Therapy.
As a Licensed Clinical Professional Counselor (LCPC), I specialize in Couple & Marriage Counseling and Infidelity Repair. I work with individuals, couples, & families struggling with personal and relationship issues. I am licensed in both Maryland & Virginia. I am also a Board Approved Clinical Supervisor in Maryland. I am supportive, encouraging and compassionate and I try to create a safe and comfortable environment where we can work together to identify the issues and reasonable solutions. I am certified in the Prepare-Enrich Pre-Marital Assessment, a thorough tool that helps couples explore & strengthen their relationships.
Contact me to start your couples, individual or family sessions today! -Please Note: Insurance Is NOT Accepted for Couples Therapy or Family Therapy.
As a Licensed Clinical Professional Counselor (LCPC), I specialize in Couple & Marriage Counseling and Infidelity Repair. I work with individuals, couples, & families struggling with personal and relationship issues. I am licensed in both Maryland & Virginia. I am also a Board Approved Clinical Supervisor in Maryland. I am supportive, encouraging and compassionate and I try to create a safe and comfortable environment where we can work together to identify the issues and reasonable solutions. I am certified in the Prepare-Enrich Pre-Marital Assessment, a thorough tool that helps couples explore & strengthen their relationships.
(301) 683-5364 View (301) 683-5364
Photo of Juliet Dixon, Clinical Social Work/Therapist in Maryland
Juliet Dixon
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21218  (Online Only)
Are you at the point where you know something has to change? I help adults cope with the challenges of being a caregiver while struggling with anxiety and depression, teaching you techniques that will allow you to realize your strengths and maximize your potential. The fact that so many of us work to make ends meet or support our passions, along with juggling family life and work responsibilities, leaves us feeling overwhelmed.
Are you at the point where you know something has to change? I help adults cope with the challenges of being a caregiver while struggling with anxiety and depression, teaching you techniques that will allow you to realize your strengths and maximize your potential. The fact that so many of us work to make ends meet or support our passions, along with juggling family life and work responsibilities, leaves us feeling overwhelmed.
(410) 881-8587 View (410) 881-8587
Photo of Janan Broadbent, Psychologist in Maryland
Janan Broadbent
Psychologist, PhD
Verified Verified
Baltimore, MD 21210
Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.
Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.
(410) 205-1193 View (410) 205-1193
Photo of Denisse (De) Herrera, Clinical Social Work/Therapist in Maryland
Denisse (De) Herrera
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
(410) 453-8541 View (410) 453-8541
Photo of Shayne Couch-Murray, Clinical Social Work/Therapist in Maryland
Shayne Couch-Murray
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20877  (Online Only)
Waitlist for new clients
I have expertise in assisting individuals with: navigating coming out and achieving self-acceptance, exploring gender identity and transitioning, addressing QTB2SLGBTQ+ relationship and family dynamics, overcoming specific trauma and discrimination, managing anxiety, depression, and substance use within the Queer community, understanding intersectionality.
Peace, I’m Shayne. I am a passionate and empathetic therapist dedicated to providing inclusive and affirming mental health support for individuals within the QTBIPOC community. As a Black TransMasc person, I understand the unique challenges and experiences that QTBIPOC individuals may face, and I strive to create a safe and accepting space for all clients. I have extensive experience working with clients across various identities within the 2SLGBTQ+ folx in addition to couples.
I have expertise in assisting individuals with: navigating coming out and achieving self-acceptance, exploring gender identity and transitioning, addressing QTB2SLGBTQ+ relationship and family dynamics, overcoming specific trauma and discrimination, managing anxiety, depression, and substance use within the Queer community, understanding intersectionality.
Peace, I’m Shayne. I am a passionate and empathetic therapist dedicated to providing inclusive and affirming mental health support for individuals within the QTBIPOC community. As a Black TransMasc person, I understand the unique challenges and experiences that QTBIPOC individuals may face, and I strive to create a safe and accepting space for all clients. I have extensive experience working with clients across various identities within the 2SLGBTQ+ folx in addition to couples.
(410) 888-0683 View (410) 888-0683
Photo of Samantha Zipp Dowd, Counselor in Maryland
Samantha Zipp Dowd
Counselor, MS, LCPC, CYT
Verified Verified
12 Endorsed
Towson, MD 21204
I work from a culturally sensitive lens and incorporate parts work, family systems, mindfulness, somatic experiencing and experiential activities into therapy.
Welcome! Finding a therapist can be a challenging experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition and grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
I work from a culturally sensitive lens and incorporate parts work, family systems, mindfulness, somatic experiencing and experiential activities into therapy.
Welcome! Finding a therapist can be a challenging experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition and grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
(667) 206-3706 View (667) 206-3706
Photo of Adesola Ogin in Maryland
Adesola Ogin
LMSW
Verified Verified
4 Endorsed
Columbia, MD 21044
Accepting New Clients.Hello, I'm Ogin, a dedicated therapist passionate about guiding individuals through life's challenges towards a brighter, more fulfilling future. With a focus on depression, anxiety, PTSD, family dynamics, grief, and anger issues, I offer compassionate support and evidence-based interventions to empower my clients on their journey to healing and growth.My approach is rooted in empathy, understanding, and respect for the unique experiences of each individual I work with. I strive to create a safe and nonjudgmental space where clients feel heard, valued, and supported as they navigate through difficult emotions.
Accepting New Clients.Hello, I'm Ogin, a dedicated therapist passionate about guiding individuals through life's challenges towards a brighter, more fulfilling future. With a focus on depression, anxiety, PTSD, family dynamics, grief, and anger issues, I offer compassionate support and evidence-based interventions to empower my clients on their journey to healing and growth.My approach is rooted in empathy, understanding, and respect for the unique experiences of each individual I work with. I strive to create a safe and nonjudgmental space where clients feel heard, valued, and supported as they navigate through difficult emotions.
(240) 443-2778 View (240) 443-2778
Photo of Amy L Kopel, Clinical Social Work/Therapist in Maryland
Amy L Kopel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21204
I provide individual and family therapy.
I believe in an individual's desire for self-awareness. I hope to provide a comfortable environment where, as the client, you can explore your choices for the future. When you able to adopt a different view of yourself you gain insight which can make the possibilities endless and the excitement for change contagious. I see individuals who have been working hard and are still struggling to understand why they feel and/or think as they do. I also work with parents who want to do their best for their child(ren) while developing deeper relationships with themselves.
I provide individual and family therapy.
I believe in an individual's desire for self-awareness. I hope to provide a comfortable environment where, as the client, you can explore your choices for the future. When you able to adopt a different view of yourself you gain insight which can make the possibilities endless and the excitement for change contagious. I see individuals who have been working hard and are still struggling to understand why they feel and/or think as they do. I also work with parents who want to do their best for their child(ren) while developing deeper relationships with themselves.
(443) 305-9958 View (443) 305-9958
Photo of Melanie Eisman Garber, Clinical Social Work/Therapist in Maryland
Melanie Eisman Garber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Bethesda, MD 20817  (Online Only)
I am an individual and family therapist that works primarily with adolescents, young adults and adults. My practice integrates traditional psychotherapy with a myriad of techniques to help clients channel their inner strength and make positive and desired changes in their lives. I am trained in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) while also utilizing mindfulness, strengths-based and eclectic approaches to therapy. I am extremely passionate about working with adolescents, young adults and adults dealing with life transitions, relationship, peer issues and failure to launch.
I am an individual and family therapist that works primarily with adolescents, young adults and adults. My practice integrates traditional psychotherapy with a myriad of techniques to help clients channel their inner strength and make positive and desired changes in their lives. I am trained in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) while also utilizing mindfulness, strengths-based and eclectic approaches to therapy. I am extremely passionate about working with adolescents, young adults and adults dealing with life transitions, relationship, peer issues and failure to launch.
(240) 594-8645 View (240) 594-8645
Photo of Nanci Brown, Clinical Social Work/Therapist in Maryland
Nanci Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20852
I am an experienced therapist working with individuals and coupl for over 20 years. During this time I have worked with children, adolescents, adults and couples. My clients begin therapy as a means of overcoming obstacles or issues that prevent them from moving forward toward the individual goals they have set for themselves, whatever they may be. I help them assess and explore clear and realistic goals. I developed my early expertise working with adolescents with social, emotional, family or school issues. Since my early practice and training, I have gone on to also develop expertise in individual, couple and family counseling.
I am an experienced therapist working with individuals and coupl for over 20 years. During this time I have worked with children, adolescents, adults and couples. My clients begin therapy as a means of overcoming obstacles or issues that prevent them from moving forward toward the individual goals they have set for themselves, whatever they may be. I help them assess and explore clear and realistic goals. I developed my early expertise working with adolescents with social, emotional, family or school issues. Since my early practice and training, I have gone on to also develop expertise in individual, couple and family counseling.
(301) 686-7903 View (301) 686-7903
Photo of Mavlyn Bazil, Clinical Social Work/Therapist in Maryland
Mavlyn Bazil
Clinical Social Work/Therapist, LMSW
Verified Verified
Nottingham, MD 21236  (Online Only)
Are you a young lady who experiences Anxiety? Depression? Financial issues with creating and working within a budget? Grief related to losing a loved one, job or career, relationship, or chronic health issues? Self-Esteem Issues? Relationship issues with peers, family members, or significant other? Sexual Violence based Trauma? Are you ages 9 to 55? If you answered yes to any of these questions, I invite you to come and Take Your Seat At The Table! We address issues head-on and find tools that empower you to live the best version of yourself, equipping you with the knowledge required to take your seat at the table!
Are you a young lady who experiences Anxiety? Depression? Financial issues with creating and working within a budget? Grief related to losing a loved one, job or career, relationship, or chronic health issues? Self-Esteem Issues? Relationship issues with peers, family members, or significant other? Sexual Violence based Trauma? Are you ages 9 to 55? If you answered yes to any of these questions, I invite you to come and Take Your Seat At The Table! We address issues head-on and find tools that empower you to live the best version of yourself, equipping you with the knowledge required to take your seat at the table!
(301) 900-2787 View (301) 900-2787
Photo of Cheryl M Fischer, Clinical Social Work/Therapist in Maryland
Cheryl M Fischer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bel Air, MD 21014
Every person is a unique individual and it is important to consider all of the life factors affecting how each client experiences and thinks about life. Such factors may include family life, work, social environment, social supports, past experiences, physical needs (rest, diet & nutrition, exercise, etc.), spiritual beliefs, and mental well-being. I use methods that best meet each client's individual needs, and encourage my clients to work collaboratively throughout the counseling process.
Every person is a unique individual and it is important to consider all of the life factors affecting how each client experiences and thinks about life. Such factors may include family life, work, social environment, social supports, past experiences, physical needs (rest, diet & nutrition, exercise, etc.), spiritual beliefs, and mental well-being. I use methods that best meet each client's individual needs, and encourage my clients to work collaboratively throughout the counseling process.
(410) 384-6642 View (410) 384-6642
Photo of Sonja Williams And Associates, Marriage & Family Therapist in Maryland
Sonja Williams And Associates
Marriage & Family Therapist, LCMFT, MDiv
Verified Verified
Silver Spring, MD 20910
I taught Couples Therapy as well as Marriage and Family Therapy at Johns Hopkins University, and served as Psychiatric Therapist at Johns Hopkins Hospital.
Are you feeling stuck in a painful situation and worried that things wont get better? Are negative patterns repeating in your life and relationships? Well, you're not alone. With the right help, you can turn things around. I am the Director of Sonja Williams and Associates. For over 20 years, I have been helping people overcome impossible situations and heal broken relationships. Our team provides therapy, coaching, and Christian Counseling to individuals, couples, youth, and families. Visit us in Silver Spring (across from Metro), Largo (across from Metro), or in our Olney-Clarksville location. Parking is free. Your tomorrow can begin today!
I taught Couples Therapy as well as Marriage and Family Therapy at Johns Hopkins University, and served as Psychiatric Therapist at Johns Hopkins Hospital.
Are you feeling stuck in a painful situation and worried that things wont get better? Are negative patterns repeating in your life and relationships? Well, you're not alone. With the right help, you can turn things around. I am the Director of Sonja Williams and Associates. For over 20 years, I have been helping people overcome impossible situations and heal broken relationships. Our team provides therapy, coaching, and Christian Counseling to individuals, couples, youth, and families. Visit us in Silver Spring (across from Metro), Largo (across from Metro), or in our Olney-Clarksville location. Parking is free. Your tomorrow can begin today!
(301) 979-7747 View (301) 979-7747
Photo of Anne Fox, Clinical Social Work/Therapist in Maryland
Anne Fox
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Sandy Spring, MD 20860  (Online Only)
Major transitions, family issues, excessive worry, or feelings of being stuck are hurdles we may face at some point on our life's journey. I provide a safe, non-judgmental space to support you or your loved ones through these issues and help you navigate life's challenges. My goal is to form a collaborative relationship with my clients so that we can explore the root of issues, identify barriers, and create pathways to help you move forward.
Major transitions, family issues, excessive worry, or feelings of being stuck are hurdles we may face at some point on our life's journey. I provide a safe, non-judgmental space to support you or your loved ones through these issues and help you navigate life's challenges. My goal is to form a collaborative relationship with my clients so that we can explore the root of issues, identify barriers, and create pathways to help you move forward.
(240) 589-7717 View (240) 589-7717
Photo of Ron Kelly, Psychologist in Maryland
Ron Kelly
Psychologist, PsyD
Verified Verified
1 Endorsed
Silver Spring, MD 20910  (Online Only)
I have years of experience working with adolescents dealing with behavior and family problems.
I believe that when problems surface, people do the best they can to cope. Therapy provides a way to increase our coping skills and can give us a sense of relief. With my empathetic style and collaborative problem-solving approach, I can help you create the kind of life you have always imagined for yourself. I seek to empower people with the tools and skills that they need to understand, confront, cope with and manage their life stressors. You'll gain important skills to cope with stress, manage troublesome feelings and improve relationships.
I have years of experience working with adolescents dealing with behavior and family problems.
I believe that when problems surface, people do the best they can to cope. Therapy provides a way to increase our coping skills and can give us a sense of relief. With my empathetic style and collaborative problem-solving approach, I can help you create the kind of life you have always imagined for yourself. I seek to empower people with the tools and skills that they need to understand, confront, cope with and manage their life stressors. You'll gain important skills to cope with stress, manage troublesome feelings and improve relationships.
(240) 839-4721 View (240) 839-4721
Photo of Vickye Hayter, Marriage & Family Therapist in Maryland
Vickye Hayter
Marriage & Family Therapist, MS, RN, LCMFT
Verified Verified
1 Endorsed
Kensington, MD 20895
My professional training, grounded in Holistic Health and Family Systems, enhances my understanding of individuals and their relationships.
Often we wait until we have exhausted every measure before we seek professional help. You can start on your journey to healing, reconciliation, peace, and joy today. I believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey-sometimes long and at times short. It is a process that gives us the opportunity to discover new ways of approaching our circumstances.
My professional training, grounded in Holistic Health and Family Systems, enhances my understanding of individuals and their relationships.
Often we wait until we have exhausted every measure before we seek professional help. You can start on your journey to healing, reconciliation, peace, and joy today. I believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey-sometimes long and at times short. It is a process that gives us the opportunity to discover new ways of approaching our circumstances.
(301) 327-2320 View (301) 327-2320
Photo of Arthur J Rosenbaum, Clinical Social Work/Therapist in Maryland
Arthur J Rosenbaum
Clinical Social Work/Therapist, MS Ed, LCSW-C
Verified Verified
Owings Mills, MD 21117
As a family, couple and individual therapist it is my role to assist my clients in facilitating changes which relieve the problems they are experiencing and thus enhance their lives.
Among the greates influences upon our lives are the relationships we have with our spouses, partners and families. It is not unusual for us to experience problems within these relationships as we move through our lives. There are a number of reasons and circumstances which can give rise to marital, couple and family problems. Some of these are: communication problems, changes within the family, individual problems, adolescent problems, marital discord, parental discord, mental health issues, stepfamily relationships and a specific stage in family life.
As a family, couple and individual therapist it is my role to assist my clients in facilitating changes which relieve the problems they are experiencing and thus enhance their lives.
Among the greates influences upon our lives are the relationships we have with our spouses, partners and families. It is not unusual for us to experience problems within these relationships as we move through our lives. There are a number of reasons and circumstances which can give rise to marital, couple and family problems. Some of these are: communication problems, changes within the family, individual problems, adolescent problems, marital discord, parental discord, mental health issues, stepfamily relationships and a specific stage in family life.
(410) 305-9609 View (410) 305-9609
Photo of Ashley Doot, Clinical Social Work/Therapist in Maryland
Ashley Doot
Clinical Social Work/Therapist, LCSWC
Verified Verified
1 Endorsed
Severna Park, MD 21146
I integrate practices from trauma processing, attachment/family-of-origin healing, perinatal mental health, NARM and brainspotting.
Welcome. If you are looking to deepen your relationship with yourself and others, to heal from complexities of life, to nourish yourself and help cultivate a life that is full and abundant, then I am glad we found one another. Often we get swept up in the “go, go, go” nature of society only to detach and shut down at the end of the day. I believe we can experience something much different. I believe we can find ease, joy, creativity, confidence, peace and deep fulfillment in our lives, by reconnecting with our inner spark and letting it guide us to self-healing.
I integrate practices from trauma processing, attachment/family-of-origin healing, perinatal mental health, NARM and brainspotting.
Welcome. If you are looking to deepen your relationship with yourself and others, to heal from complexities of life, to nourish yourself and help cultivate a life that is full and abundant, then I am glad we found one another. Often we get swept up in the “go, go, go” nature of society only to detach and shut down at the end of the day. I believe we can experience something much different. I believe we can find ease, joy, creativity, confidence, peace and deep fulfillment in our lives, by reconnecting with our inner spark and letting it guide us to self-healing.
(410) 846-6489 View (410) 846-6489
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.