Family Therapy in Manchester by the Sea, MA

Parenting & Couples Work: Are you stressed and worried you are failing as a parent? Do you lack communication or connection with your kids? Can't stand the back talk? Can't stop yelling? Do you struggle to get your kids to cooperate? Are you exhausted of the misbehavior? OR are you in a relationship that is challenging? Are you wanting to cultivate a healthier love life full of intimacy and connection? Do you find yourself not communicating the way you would like with your spouse or other family member? Are you curious how you could improve your situation? Start now with my help! I work with couples, families and individuals.

The people who come to me tend to be those having difficulty in relationships; those dealing with life transitions (e.g., divorce, illness, marriage, moves, changes in work or studies); and those experiencing loss, trauma, anxiety. or depression. Psychotherapy often involves addressing the fear, denial, avoidance, and other obstacles that prevent us from constructively attending to psychological pain and from leading a life that is true to who we are and to how we want to be in the world. I work best with people who are open to change and who are willing to consider their resistance to change.

Let me help you move forward. Life can be complicated with a mix of twists and turns which can be hard to negotiate. Making the decision to speak with a therapist is a first step towards relieving some pressure and a courageous step forward. Although asking for help can be overwhelming, why wait?

Are you looking for a kind, caring, compassionate therapist who really sees you and your needs and is able to develop a personalized, customized program, rather than fitting you into a standardized one? Are you dealing with chronic anxiety, grief, PTSD or trauma? Or have you sustained a brain injury, concussion or stroke or are dealing with ADD, ADHD, dyslexia, or OCD? Or are you a performing artist or athlete who wants to perform at their highest ability? There is help and hope. There is a Way!

I am a licensed psychologist with over three decades of experience. Presently, I am in private practice seeing adolescents and adults for a wide variety of psychological concerns, couples struggles and addiction. Additionally, over the past 5 years I have been a consultant for Beth Israel Deaconess Hospital inside multiple primary care sites, treating patients in a primary care setting. Previously, I was a Senior Supervising Psychologist at Massachusetts General Hospital for over a decade and a Clinical Instructor in the Department of Psychiatry at Harvard Medical School

Now offering Teletherapy online video session for couples and marriage counseling. In a relaxed, professional but non-threatening environment, we can explore areas of your life in which you'd like to grow. As a Christian Counselor, the Bible is always the backdrop of the conversation. Nothing about human behavior shocks me. However, God is all about second chances and reconciliation and I love to be a part of the healing process. In addition to the traditional weekly counseling hour long session, I offer phone, and video sessions. I am now offering "marriage intensives" which is extensive hours of therapy over a weekend.

"The journey of a thousand miles begins with a single step" (Tao Te Ching). I know how hard that first step can be. I have been a therapist for over 20 years, and I'm here to help you through struggles and teach you techniques and coping skills that can help you manage your stress levels, communicate better with loved ones, achieve a balance between work and relaxation, and change patterns that no longer serve you. I have extensive experience working with adults, adolescents, couples and families and used evidence based treatments to bring

I am not accepting new clients at this point in time. As a psychotherapist with over 25 years of experience I see clients with a variety of concerns including spiraling thoughts and anxiety, negative self talk and depression, transitions in the college years, work/life balance, communication and relationship issues, and self-defeating behaviors. Through exploration and collaboration, I work with clients to help them gain personal insight and develop new healthier patterns of communication and behavior to achieve greater satisfaction with their lives.

What if you only knew the wonder that has truly been you all along? Welcome to the safe discovery of your true self beyond life's past and present struggles and learn to feel better having improved skills to heal and thrive.

Beneficial therapy is founded upon a strong relationship between the therapist and the client. There is something healing about connecting with another person, about being seen, about feeling understood. With each of my clients, I work to create a warm relationship where they know they will be met with respect and empathy. I also recognize that for some people, especially people with non-dominant cultural identities, mental health care has not always felt welcoming. With that in mind, I work to provide a space where everyone can experience a sense of belonging and feel safe being their full selves. I am LGBTQIA+ affirming.

I work with adolescents and adults to provide a gentle approach to reflecting and engaging with complex emotions. I sit with my clients through their challenges and play an active role in helping them finding hope, understanding, and resolutions. I work with individuals who have experienced grief/loss, anxiety, depression, trauma, challenges in relationships, and difficult life transitions.

Currently not accepting new clients. Are you a caretaker in your professional or personal life? Are you finding yourself overwhelmed, anxious and stressed, and struggling to balance the needs of others with your own? Experiencing a life transition or a loss? Therapy can allow you a moment to breathe and focus on your goals, dreams, and wellbeing. I specialize in supporting those who take care of others by creating an opportunity to recharge, process grief, explore challenges, and learn new skills to manage stress and anxiety. I believe feeling “heard” can truly be healing.