Family Therapy in Boston, MA

Photo of Krystal Garcia, Pre-Licensed Professional in Boston, MA
Krystal Garcia
Pre-Licensed Professional, MA, R-DMT
Verified Verified
1 Endorsed
Boston, MA 02122  (Online Only)
Krystal Elizabeth Garcia Deras (she/they) M.A., R-DMT is a bilingual/bicultural queer first-generation daughter of immigrants native to Honduras and Nicaragua, and a student of opening her heart wider to herself, life, and all their relations in spirit and in flesh. They are the first college graduate of their Garcia family, earning a Bachelor of Arts in Cultural Anthropology from Bryn Mawr College in 2013 and Master of Arts in Mental Health Counseling Specializing in Dance/Movement Therapy from Lesley University in 2020.
Krystal Elizabeth Garcia Deras (she/they) M.A., R-DMT is a bilingual/bicultural queer first-generation daughter of immigrants native to Honduras and Nicaragua, and a student of opening her heart wider to herself, life, and all their relations in spirit and in flesh. They are the first college graduate of their Garcia family, earning a Bachelor of Arts in Cultural Anthropology from Bryn Mawr College in 2013 and Master of Arts in Mental Health Counseling Specializing in Dance/Movement Therapy from Lesley University in 2020.
(617) 539-7381 View (617) 539-7381
Photo of Kathleen Connolly, Clinical Social Work/Therapist in Boston, MA
Kathleen Connolly
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02132  (Online Only)
Change and life transitions can be difficult and scary. You don't have to go through them alone. COVID has affected everyone and their emotions. We have all been challenged to live our lives differently. Are there more family members living at home? Has your job changed? Are your children learning virtually now? Do you have a family member in hospital or nursing home that you can't visit as often as you would like? You may find yourself anxious or depressed. Your self esteem may be wavering. You may feel lonely. You don't have to be alone with any of this. I can help.
Change and life transitions can be difficult and scary. You don't have to go through them alone. COVID has affected everyone and their emotions. We have all been challenged to live our lives differently. Are there more family members living at home? Has your job changed? Are your children learning virtually now? Do you have a family member in hospital or nursing home that you can't visit as often as you would like? You may find yourself anxious or depressed. Your self esteem may be wavering. You may feel lonely. You don't have to be alone with any of this. I can help.
(781) 208-5977 View (781) 208-5977
Photo of Cindy Tao, Clinical Social Work/Therapist in Boston, MA
Cindy Tao
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02116  (Online Only)
Grounded and raised in a Chinese immigrant and Vietnamese refugee family, my roots and experiences have amplified my passion to address care in communities of color. The complexities of juggling responsibilities as a student, employee, caregiver. etc., can be super exhausting and I'm here to say that I see you! You are more than just a person embedded in an institution and your emotionality is cared for.
Grounded and raised in a Chinese immigrant and Vietnamese refugee family, my roots and experiences have amplified my passion to address care in communities of color. The complexities of juggling responsibilities as a student, employee, caregiver. etc., can be super exhausting and I'm here to say that I see you! You are more than just a person embedded in an institution and your emotionality is cared for.
(508) 474-7920 View (508) 474-7920
Photo of Healing with Trust Therapy, LLC, Clinical Social Work/Therapist in Boston, MA
Healing with Trust Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Boston, MA 02122  (Online Only)
We service clients across the lifespan through individual, couples, family, and group therapy.
At Healing with Trust Therapy, LLC, we specialize in serving clients of Color and clients of Caribbean descent from clinicians who reflect the diaspora. We have clinicians of various backgrounds including Haitian, Cape Verdean, Trinidadian, African American, and Japanese!
We service clients across the lifespan through individual, couples, family, and group therapy.
At Healing with Trust Therapy, LLC, we specialize in serving clients of Color and clients of Caribbean descent from clinicians who reflect the diaspora. We have clinicians of various backgrounds including Haitian, Cape Verdean, Trinidadian, African American, and Japanese!
(617) 297-8823 View (617) 297-8823
Photo of Rachel C Sykes, Counselor in Boston, MA
Rachel C Sykes
Counselor, MEd, LMHC, MBA, CFA
Verified Verified
Boston, MA 02110
I help stressed out professional women who feel undervalued at work and overly-responsible at home regain their confidence and enthusiasm for life. Despite being smart and kind, they suffer, usually in silence. When they first come to therapy, their self-esteem is at rock bottom, they are becoming resentful in their relationships, and are having trouble enjoying the good things in their life. Friends tell them be grateful, which makes them feel guilty. They wake up at 3 am, stressed about the day to come or reliving past mistakes. Their identity as a confident professional and caring family member is tanking.
I help stressed out professional women who feel undervalued at work and overly-responsible at home regain their confidence and enthusiasm for life. Despite being smart and kind, they suffer, usually in silence. When they first come to therapy, their self-esteem is at rock bottom, they are becoming resentful in their relationships, and are having trouble enjoying the good things in their life. Friends tell them be grateful, which makes them feel guilty. They wake up at 3 am, stressed about the day to come or reliving past mistakes. Their identity as a confident professional and caring family member is tanking.
(617) 963-7406 View (617) 963-7406
Photo of Lily Hall, Clinical Social Work/Therapist in Boston, MA
Lily Hall
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Boston, MA 02110
I take a holistic approach, drawing from a variety of approaches to incorporate both the mind and body; most commonly incorporating acceptance and commitment (ACT), internal family systems (IFS), cognitive behavioral (CBT), and other creative outlets such as art, play, and yoga.
I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.
I take a holistic approach, drawing from a variety of approaches to incorporate both the mind and body; most commonly incorporating acceptance and commitment (ACT), internal family systems (IFS), cognitive behavioral (CBT), and other creative outlets such as art, play, and yoga.
I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.
(617) 545-0442 View (617) 545-0442
Photo of Kailey Fasugba, Counselor in Boston, MA
Kailey Fasugba
Counselor, LMHC, ATR-BC, LADC-1
Verified Verified
Boston, MA 02109
Have you have found yourself struggling with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other life stressors? I would like to help you feel better and have better quality of life by learn new coping strategies for your concerns and express yourself effectively.
Have you have found yourself struggling with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other life stressors? I would like to help you feel better and have better quality of life by learn new coping strategies for your concerns and express yourself effectively.
(351) 444-5236 View (351) 444-5236
Photo of Gaia Zanna, Counselor in Boston, MA
Gaia Zanna
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Boston, MA 02110  (Online Only)
I use CBT, DBT, Internal Family Systems, Psychodynamic Psychotherapy as useful concepts to best suit your needs in your inner-self discovery.
Buongiorno & Good Morning! Sometimes it is difficult to make sense of feelings, learning how to manage them, and being able to find healthy ways to express your inner self. Therapy is a safe space and confidential process that through time, consistency and work together will allow you to identify and develop a healthy voice to express difficult feelings. Connection and Bonding in therapy promote resiliency, stimulating and feeding the mind. Feeling heard, being seeing, feeling that we have a purpose in life is a vital, indispensable healing and nurturing process of psychotherapy.
I use CBT, DBT, Internal Family Systems, Psychodynamic Psychotherapy as useful concepts to best suit your needs in your inner-self discovery.
Buongiorno & Good Morning! Sometimes it is difficult to make sense of feelings, learning how to manage them, and being able to find healthy ways to express your inner self. Therapy is a safe space and confidential process that through time, consistency and work together will allow you to identify and develop a healthy voice to express difficult feelings. Connection and Bonding in therapy promote resiliency, stimulating and feeding the mind. Feeling heard, being seeing, feeling that we have a purpose in life is a vital, indispensable healing and nurturing process of psychotherapy.
(617) 440-4031 View (617) 440-4031
Photo of Daphne Cruz-Baez, Pre-Licensed Professional in Boston, MA
Daphne Cruz-Baez
Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Boston, MA 02122  (Online Only)
During her down time, Daphne enjoys going on walks with her family and taking long naps.
Daphne (ella/she) is passionate about community and is committed to decolonization. She speaks both English and Spanish. She comes from Borinken (Puerto Rico) born and raised. Her decolonization work is deeply tied to her identity as a Boricua. Her awareness of the island’s continued colonization at the hands of the US informs how she relates to her work as a therapist, as her goal is to help support, uplift, and work alongside Black and brown women in the mental health field. She’s worked in the mental health field for almost a decade and recently obtained her Masters in Social Work from Boston College.
During her down time, Daphne enjoys going on walks with her family and taking long naps.
Daphne (ella/she) is passionate about community and is committed to decolonization. She speaks both English and Spanish. She comes from Borinken (Puerto Rico) born and raised. Her decolonization work is deeply tied to her identity as a Boricua. Her awareness of the island’s continued colonization at the hands of the US informs how she relates to her work as a therapist, as her goal is to help support, uplift, and work alongside Black and brown women in the mental health field. She’s worked in the mental health field for almost a decade and recently obtained her Masters in Social Work from Boston College.
(617) 294-5597 View (617) 294-5597
Photo of Shanel Clum, Clinical Social Work/Therapist in Boston, MA
Shanel Clum
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Boston, MA 02199  (Online Only)
Using EMDR Therapy, we allow your brain to access it’s natural healing state to process these past wounds, so that you can be free of the harmful thoughts, feelings, and beliefs that get in the way of you building the relationships, family, and career of your dreams.
I work with women in Michigan, Massachusetts, and Colorado to improve their self-confidence, relationships, and careers through EMDR psychotherapy and Attachment-Focused Trauma work. I help you see what's right in front of you- that you're amazing! You're lovable and beautiful and worthy. We work together to uncover the harmful experiences that have led to your negative beliefs and help your brain heal, so that you can have the life that you've been working so hard for.
Using EMDR Therapy, we allow your brain to access it’s natural healing state to process these past wounds, so that you can be free of the harmful thoughts, feelings, and beliefs that get in the way of you building the relationships, family, and career of your dreams.
I work with women in Michigan, Massachusetts, and Colorado to improve their self-confidence, relationships, and careers through EMDR psychotherapy and Attachment-Focused Trauma work. I help you see what's right in front of you- that you're amazing! You're lovable and beautiful and worthy. We work together to uncover the harmful experiences that have led to your negative beliefs and help your brain heal, so that you can have the life that you've been working so hard for.
(248) 482-2073 View (248) 482-2073
Photo of No Stones Thrown Counseling Services Inc. , Counselor in Boston, MA
No Stones Thrown Counseling Services Inc.
Counselor, MEd, LMHC
Verified Verified
Boston, MA 02122  (Online Only)
She has worked with several populations such as: Intensive family therapy, Trauma and Community harm therapy, Substance Use Disorder, and Crisis intervention therapy.
No Stones Thrown Counseling Services Inc., was formed in 2022 to address the needs of BIPOC families living in the City of Boston to help decrease the stigmas associated with therapy. We are interested in supporting clients with processing complex trauma, mental issues, and healing in non traditional environments that promote healing and recovery. Clients will have the opportunity to choose their in office experience, telehealth, or in-home therapy.
She has worked with several populations such as: Intensive family therapy, Trauma and Community harm therapy, Substance Use Disorder, and Crisis intervention therapy.
No Stones Thrown Counseling Services Inc., was formed in 2022 to address the needs of BIPOC families living in the City of Boston to help decrease the stigmas associated with therapy. We are interested in supporting clients with processing complex trauma, mental issues, and healing in non traditional environments that promote healing and recovery. Clients will have the opportunity to choose their in office experience, telehealth, or in-home therapy.
(617) 934-6076 View (617) 934-6076
Photo of Christine Powers, Clinical Social Work/Therapist in Boston, MA
Christine Powers
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02130  (Online Only)
Waitlist for new clients
Therapy is the gift of time set aside each week to pause, acknowledge how you’re feeling, and connect with yourself in a deeper way. In a time of unprecedented levels of fear, loss, and loneliness, it’s more important than ever to develop meaningful ways to be present with our emotions and learn new ways to soothe and nurture ourselves in the midst of painful feelings. I specialize in relational psychotherapy, a type of therapy that focuses on the quality of your relationships, both with yourself and with others. I also draw on psychodynamic, family systems, trauma-informed, attachment, social justice and anti-oppressive theories.
Therapy is the gift of time set aside each week to pause, acknowledge how you’re feeling, and connect with yourself in a deeper way. In a time of unprecedented levels of fear, loss, and loneliness, it’s more important than ever to develop meaningful ways to be present with our emotions and learn new ways to soothe and nurture ourselves in the midst of painful feelings. I specialize in relational psychotherapy, a type of therapy that focuses on the quality of your relationships, both with yourself and with others. I also draw on psychodynamic, family systems, trauma-informed, attachment, social justice and anti-oppressive theories.
(857) 477-7815 View (857) 477-7815
Photo of Emily Sequeira, Psychologist in Boston, MA
Emily Sequeira
Psychologist, PsyD
Verified Verified
Boston, MA 02116
I offer therapy for issues including relationships, anxiety, grief, self-esteem, depression, mood, family dynamics, life goals / transitions and learning differences.
As your therapist, I work as an active and genuine listener to support your needs. Whether you seek support through a difficult time or help identifying patterns of functioning that may hinder change, happiness and success, the therapeutic relationship is fundamental to my work and forms the foundation of being able to work together. A good therapeutic fit allows for safe exploration toward change. My goal is to to support you on a path toward feeling and functioning better. I use an integrative approach to therapy including psychodynamic, relational-based, client-centered, attachment and cognitive-behavioral therapies.
I offer therapy for issues including relationships, anxiety, grief, self-esteem, depression, mood, family dynamics, life goals / transitions and learning differences.
As your therapist, I work as an active and genuine listener to support your needs. Whether you seek support through a difficult time or help identifying patterns of functioning that may hinder change, happiness and success, the therapeutic relationship is fundamental to my work and forms the foundation of being able to work together. A good therapeutic fit allows for safe exploration toward change. My goal is to to support you on a path toward feeling and functioning better. I use an integrative approach to therapy including psychodynamic, relational-based, client-centered, attachment and cognitive-behavioral therapies.
(617) 622-5912 View (617) 622-5912
Photo of Diana Cofsky, Licensed Professional Counselor in Boston, MA
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Boston, MA 02114
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(617) 606-5363 View (617) 606-5363
Photo of Dr. Lyvia Chriki, Psychologist in Boston, MA
Dr. Lyvia Chriki
Psychologist, PhD
Verified Verified
Boston, MA 02109  (Online Only)
My specialties include helping parents/family members, young adults, and adults struggling to build independence, manage intense emotions, build meaningful relationships, and work towards life goals.
I am licensed in MA and NY. I am straightforward, helping clients achieve behavioral change towards living in line with their values and priorities. I provide treatment that is founded on evidence based principles, meaning that I base treatment on knowledge gleaned from research and science while allowing for flexibility to accommodate to the individuals with whom I work. I am trained in a variety of treatment modalities and work from within an acceptance based cognitive behavior therapy framework. Balancing acceptance of our experiences and channeling our strengths towards behavior change is, I find, the most useful path forward.
My specialties include helping parents/family members, young adults, and adults struggling to build independence, manage intense emotions, build meaningful relationships, and work towards life goals.
I am licensed in MA and NY. I am straightforward, helping clients achieve behavioral change towards living in line with their values and priorities. I provide treatment that is founded on evidence based principles, meaning that I base treatment on knowledge gleaned from research and science while allowing for flexibility to accommodate to the individuals with whom I work. I am trained in a variety of treatment modalities and work from within an acceptance based cognitive behavior therapy framework. Balancing acceptance of our experiences and channeling our strengths towards behavior change is, I find, the most useful path forward.
(617) 415-4701 View (617) 415-4701
Wellworth Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02108  (Online Only)
Our vast network of therapists ensures personalized support for your unique needs, whether you're pursuing personal development, better relationships, or family well-being.
At WellWorth Therapy, our guiding philosophy shapes our psychotherapy approach, blending soul (psyche) and healing (therapy). We focus beyond just symptoms, reaching into the essence of human experience to promote growth, healing, and transformation. Recognizing the uniqueness of each journey, we aim to deepen self-awareness and understanding of others, fostering meaningful change.
Our vast network of therapists ensures personalized support for your unique needs, whether you're pursuing personal development, better relationships, or family well-being.
At WellWorth Therapy, our guiding philosophy shapes our psychotherapy approach, blending soul (psyche) and healing (therapy). We focus beyond just symptoms, reaching into the essence of human experience to promote growth, healing, and transformation. Recognizing the uniqueness of each journey, we aim to deepen self-awareness and understanding of others, fostering meaningful change.
(857) 703-2354 View (857) 703-2354
Photo of Laci Gonzalez in Boston, MA
Laci Gonzalez
MSW
Verified Verified
Boston, MA 02109
I have experience providing individual and family therapy to clients ages 5 to 18 years of age.
Hello! My name is Laci. I am a compassionate, dedicated, analytical, and team oriented therapist with a lifelong passion towards helping and uplifting others. My passion stems from my own childhood and my difficulties with my mental health and self confidence. I believe that everyone is capable of positive change no matter a person’s age, race, sexual orientation, ethnicity, and overall background. It is up to those in the helping professions, like myself, to assist in lighting that spark for change.
I have experience providing individual and family therapy to clients ages 5 to 18 years of age.
Hello! My name is Laci. I am a compassionate, dedicated, analytical, and team oriented therapist with a lifelong passion towards helping and uplifting others. My passion stems from my own childhood and my difficulties with my mental health and self confidence. I believe that everyone is capable of positive change no matter a person’s age, race, sexual orientation, ethnicity, and overall background. It is up to those in the helping professions, like myself, to assist in lighting that spark for change.
(857) 847-3871 View (857) 847-3871
Photo of Jill Stanzler-Katz, Clinical Social Work/Therapist in Boston, MA
Jill Stanzler-Katz
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02132  (Online Only)
Waitlist for new clients
I primarily work with Internal Family Systems, a non-judgemental, transformative model of self-understanding & healing that really works.
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
I primarily work with Internal Family Systems, a non-judgemental, transformative model of self-understanding & healing that really works.
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
(617) 958-5390 View (617) 958-5390
Photo of Marie Berthonia Antoine, Counselor in Boston, MA
Marie Berthonia Antoine
Counselor, MS, LMHC, Psy D
Verified Verified
Boston, MA 02126  (Online Only)
Berthonia Antoine, LMHC, Psy. D. offers collaborative and holistic therapy with over 20 years of experience. Holding a master’s degree in Marriage & Family Therapy, she empowers clients to enrich their lives and develop problem-solving skills. Berthonia Antoine believes in a holistic approach, addressing body, mind, and spirit. Specializing in depression, anxiety, PTSD, and adjustment disorders, she provides sensitive, strength-based services for clients of all ages and backgrounds. As your therapist, she will work to understand your goals and help you overcome barriers to achieve them, accompanying you on your therapeutic journey.
Berthonia Antoine, LMHC, Psy. D. offers collaborative and holistic therapy with over 20 years of experience. Holding a master’s degree in Marriage & Family Therapy, she empowers clients to enrich their lives and develop problem-solving skills. Berthonia Antoine believes in a holistic approach, addressing body, mind, and spirit. Specializing in depression, anxiety, PTSD, and adjustment disorders, she provides sensitive, strength-based services for clients of all ages and backgrounds. As your therapist, she will work to understand your goals and help you overcome barriers to achieve them, accompanying you on your therapeutic journey.
(617) 214-1104 View (617) 214-1104
Photo of CamposBeuter Counseling, Counselor in Boston, MA
CamposBeuter Counseling
Counselor, MA, CAGS, LMHC, NCC
Verified Verified
Boston, MA 02215  (Online Only)
I can provide support in English and Spanish for my clients, I work with a large range of ages and family groups.
My name is Celia, I am a bilingual/bicultural (Spanish-American) Counselor and Consultant. I have over 25 years of local, national and international clinical experience. I work with clients who want ongoing psychotherapy and those who want a one time consult. I specialize in children, teens and young adults with eating disorders, adoptee trauma, expats adjustment, grief therapy, parenting and school-counseling treatment interventions.I have extensive experience working with school age children in various school settings. You can find me in SonderMind, Grow, and Headway. Hablo Español.
I can provide support in English and Spanish for my clients, I work with a large range of ages and family groups.
My name is Celia, I am a bilingual/bicultural (Spanish-American) Counselor and Consultant. I have over 25 years of local, national and international clinical experience. I work with clients who want ongoing psychotherapy and those who want a one time consult. I specialize in children, teens and young adults with eating disorders, adoptee trauma, expats adjustment, grief therapy, parenting and school-counseling treatment interventions.I have extensive experience working with school age children in various school settings. You can find me in SonderMind, Grow, and Headway. Hablo Español.
(508) 719-7806 View (508) 719-7806
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.