Therapists in Northbrook, IL

Photo of Ilyssa E. Lasky, Counselor in Northbrook, IL
Ilyssa E. Lasky
Counselor, LCPC, RYT
Verified Verified
1 Endorsed
Northbrook, IL 60062
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
(224) 255-4411 View (224) 255-4411
Photo of Debbie Strauss, Clinical Social Work/Therapist in Northbrook, IL
Debbie Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
It is my privilege to help my clients navigate life's daily struggles and major transitions. Specifically, I work with clients experiencing depression and anxiety, as well as clients seeking to learn better coping skills, communication techniques and problem-solving strategies. As a trained divorce mediator, I am particularly passionate and well versed in the complicated process of divorce. From individual healing and decision-making to parenting and co-parenting, I am passionate about helping people manage this transition with grace, strength and mindfulness. I recognize that each person who walks through my door is a complex individual with a unique story to tell.
It is my privilege to help my clients navigate life's daily struggles and major transitions. Specifically, I work with clients experiencing depression and anxiety, as well as clients seeking to learn better coping skills, communication techniques and problem-solving strategies. As a trained divorce mediator, I am particularly passionate and well versed in the complicated process of divorce. From individual healing and decision-making to parenting and co-parenting, I am passionate about helping people manage this transition with grace, strength and mindfulness. I recognize that each person who walks through my door is a complex individual with a unique story to tell.
(847) 550-3944 x227 View (847) 550-3944 x227
Photo of Kari Holman, Counselor in Northbrook, IL
Kari Holman
Counselor, LCPC, NCC, CCTP-II
Verified Verified
1 Endorsed
Northbrook, IL 60062
Accepting New Clients - I firmly believe in individualized, custom care for each of my clients. Just as “one size fits all” clothing never really fits anybody there is no “no size fits all” therapy in my practice. If you are going to put your time and trust in me then the least I can do is provide customized, evidence-based care. I honor the belief that each client is an expert on him, her, or themselves. My clients are equal partners in their care. In addition to this, clients also seem to enjoy my laid-back and caring approach.
Accepting New Clients - I firmly believe in individualized, custom care for each of my clients. Just as “one size fits all” clothing never really fits anybody there is no “no size fits all” therapy in my practice. If you are going to put your time and trust in me then the least I can do is provide customized, evidence-based care. I honor the belief that each client is an expert on him, her, or themselves. My clients are equal partners in their care. In addition to this, clients also seem to enjoy my laid-back and caring approach.
(224) 505-4934 View (224) 505-4934
Photo of Laura Tatgenhorst, Clinical Social Work/Therapist in Northbrook, IL
Laura Tatgenhorst
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
The urge to not just exist, but to thrive is universally one of the toughest challenges that one can learn to navigate. It can be even harder when you may not feel equipped with the tools to prepare yourself for this massive endeavor. You may feel the need to mask, or hide your truest self in order to ‘get by’ and make things easier on yourself and others around you. I try to tell clients that they deserve to allow themselves to be the truest version of yourself, no matter what that may look like or what society may think. I am here to help guide you through the veil of uncertainty so that I can help you be your most authentic self.
The urge to not just exist, but to thrive is universally one of the toughest challenges that one can learn to navigate. It can be even harder when you may not feel equipped with the tools to prepare yourself for this massive endeavor. You may feel the need to mask, or hide your truest self in order to ‘get by’ and make things easier on yourself and others around you. I try to tell clients that they deserve to allow themselves to be the truest version of yourself, no matter what that may look like or what society may think. I am here to help guide you through the veil of uncertainty so that I can help you be your most authentic self.
(224) 435-4612 View (224) 435-4612
Photo of Kara Kazuk, Clinical Social Work/Therapist in Northbrook, IL
Kara Kazuk
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am passionate about working alongside children to aid them in learning more about themselves, acquiring new skills, and feeling more empowered. I have worked in the school setting as a social worker for seven years and recently moved into a private practice setting. I have experience working on positive peer relationships and conflict resolution, self-advocacy and healthy boundaries, emotional management, and self-regulation, developing and strengthening coping skills, improving verbal and non-verbal communication, and strengthening social and friendship skills.
I am passionate about working alongside children to aid them in learning more about themselves, acquiring new skills, and feeling more empowered. I have worked in the school setting as a social worker for seven years and recently moved into a private practice setting. I have experience working on positive peer relationships and conflict resolution, self-advocacy and healthy boundaries, emotional management, and self-regulation, developing and strengthening coping skills, improving verbal and non-verbal communication, and strengthening social and friendship skills.
(847) 443-9532 View (847) 443-9532
Photo of Susannah Ward, Pre-Licensed Professional in Northbrook, IL
Susannah Ward
Pre-Licensed Professional, ATR, MA
Verified Verified
1 Endorsed
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
(847) 648-9886 View (847) 648-9886
Photo of Jean Rock, Counselor in Northbrook, IL
Jean Rock
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Clinical Professional Counselor with strong clinical training and years of experience in private practice, high school and community mental health settings. I obtained a Master's in Counseling and Psychotherapy from the Institute for Clinical Social Work. In addition, I received certification as a Grief Support Specialist from the University of Wisconsin. My main objective is to support you in gaining a deeper understanding of your emotional challenges, while at the same time, empowering you to make healthy and desired changes.
I am a Licensed Clinical Professional Counselor with strong clinical training and years of experience in private practice, high school and community mental health settings. I obtained a Master's in Counseling and Psychotherapy from the Institute for Clinical Social Work. In addition, I received certification as a Grief Support Specialist from the University of Wisconsin. My main objective is to support you in gaining a deeper understanding of your emotional challenges, while at the same time, empowering you to make healthy and desired changes.
(847) 321-7325 View (847) 321-7325
Photo of Margaux Sayer, Clinical Social Work/Therapist in Northbrook, IL
Margaux Sayer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
As a society we are constantly faced with change and uncertainty. Watching the nightly news, navigating social media, debating political issues and the effects of COVID-19 have all adversely affected how we cope and relate to others. Our ability to parent, have relationships with family and peers and to make honest and real connections, is constantly being challenged. I work with individuals (school-aged, preteen, teens and adults), couples and families. I understand that everyone communicates and connects in different ways and utilize talk, play and art therapy to meet my client where they are at and form a real connection.
As a society we are constantly faced with change and uncertainty. Watching the nightly news, navigating social media, debating political issues and the effects of COVID-19 have all adversely affected how we cope and relate to others. Our ability to parent, have relationships with family and peers and to make honest and real connections, is constantly being challenged. I work with individuals (school-aged, preteen, teens and adults), couples and families. I understand that everyone communicates and connects in different ways and utilize talk, play and art therapy to meet my client where they are at and form a real connection.
(847) 649-6736 View (847) 649-6736
Photo of Dr. Princess Gabor, Counselor in Northbrook, IL
Dr. Princess Gabor
Counselor, EdD, LCPC , CCTP
Verified Verified
Northbrook, IL 60062
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
(224) 412-5378 View (224) 412-5378
Photo of Maria Yakimchuk, Marriage & Family Therapist Associate in Northbrook, IL
Maria Yakimchuk
Marriage & Family Therapist Associate, MA, ALMFT, cEFT M, CTP
Verified Verified
1 Endorsed
Northbrook, IL 60062
Working with moms and their families is my passion. While becoming a mother is often a long-awaited and magical experience, it can also be a vulnerable time for many of us. When we become mothers, we often re-experience childhood trauma which causes unresolved emotional pain to unexpectedly surface. These triggers may disrupt what would otherwise be a smooth transition into our parental role. Without understanding why, we may become increasingly anxious or depressed as new mothers and need additional support. Or we may feel that we have lost our identity somewhere between dishes, nap times, and ferrying kids to their activities.
Working with moms and their families is my passion. While becoming a mother is often a long-awaited and magical experience, it can also be a vulnerable time for many of us. When we become mothers, we often re-experience childhood trauma which causes unresolved emotional pain to unexpectedly surface. These triggers may disrupt what would otherwise be a smooth transition into our parental role. Without understanding why, we may become increasingly anxious or depressed as new mothers and need additional support. Or we may feel that we have lost our identity somewhere between dishes, nap times, and ferrying kids to their activities.
(847) 865-9424 View (847) 865-9424
Photo of Jacqueline S Mallinger, Clinical Social Work/Therapist in Northbrook, IL
Jacqueline S Mallinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
I am a seasoned Licensed Clinical Social Worker with 34 years of clinical experience in various settings, including a mental health center, a college, a psychiatric hospital, a family service agency and private practice. I provided individual, couples and family therapy in these settings. I offer clients a supportive environment, enabling them to overcome a wide variety of challenges in their relationships and life situations. My therapeutic approach is tailored to the unique needs of each individual, blending psychodynamic, attachment and family systems treatment. I have extensive experience with clients of all ages and various backgrounds. Brief treatment is available. Medicare provider.
I am a seasoned Licensed Clinical Social Worker with 34 years of clinical experience in various settings, including a mental health center, a college, a psychiatric hospital, a family service agency and private practice. I provided individual, couples and family therapy in these settings. I offer clients a supportive environment, enabling them to overcome a wide variety of challenges in their relationships and life situations. My therapeutic approach is tailored to the unique needs of each individual, blending psychodynamic, attachment and family systems treatment. I have extensive experience with clients of all ages and various backgrounds. Brief treatment is available. Medicare provider.
(847) 737-7037 View (847) 737-7037
Photo of Samantha Orbach, Psychologist in Northbrook, IL
Samantha Orbach
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
Individuals and families may seek out support for a variety of reasons, from natural life transitions to difficult traumas that cause major ruptures in life, to exploration of family dynamics and consequential behaviors/interactions. I see myself as a supportive and collaborative relationship in the lives of children, adolescents, and adults who are looking for support to better understand what is contributing to their behaviors, relationships, and ways of being in the world. I believe that through learning and understanding more, we can make change together for an improved experience of functioning and thriving in the world.
Individuals and families may seek out support for a variety of reasons, from natural life transitions to difficult traumas that cause major ruptures in life, to exploration of family dynamics and consequential behaviors/interactions. I see myself as a supportive and collaborative relationship in the lives of children, adolescents, and adults who are looking for support to better understand what is contributing to their behaviors, relationships, and ways of being in the world. I believe that through learning and understanding more, we can make change together for an improved experience of functioning and thriving in the world.
(224) 808-4616 View (224) 808-4616
Photo of Becky Freeman-Murray, Counselor in Northbrook, IL
Becky Freeman-Murray
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Northbrook, IL 60062
Waitlist for new clients
Here to help in this difficult time,offering sessions in person, by phone or video. I'm a seasoned therapist with 25+ years of clinical experience. I'm warm, compassionate and confident through my professional experience and personal journey studying health and wellness. I am child life specialist with extensive experience with autism (ASD) and play therapy.. I'm a personal survivor of Lyme disease, and am Lyme-literate and able to understand chronic illness. As part of my tenure, I have spent years supporting adults, families, couples, and parents to thrive in their life. I'd love to meet you and support you in your journey!
Here to help in this difficult time,offering sessions in person, by phone or video. I'm a seasoned therapist with 25+ years of clinical experience. I'm warm, compassionate and confident through my professional experience and personal journey studying health and wellness. I am child life specialist with extensive experience with autism (ASD) and play therapy.. I'm a personal survivor of Lyme disease, and am Lyme-literate and able to understand chronic illness. As part of my tenure, I have spent years supporting adults, families, couples, and parents to thrive in their life. I'd love to meet you and support you in your journey!
(847) 443-9751 View (847) 443-9751
Photo of M Penny Levin, Psychologist in Northbrook, IL
M Penny Levin
Psychologist, PhD
Verified Verified
Northbrook, IL 60062  (Online Only)
Empathetic, but effective, Dr. Penny Levin is a clinician with more than 25 years of experience who is uniquely qualified to help you through a host of stressful situations. Dr. Levin is a psychologist and a personal trainer/nutrition specialist, Her understanding of the mind and body allow her to assist people grieving the loss of a loved one, professionals concerned with work-life balance or experiencing burnout, athletes struggling with injury or illness, and anyone simply trying to manage day-to-day stress. She has particular expertise dealing with infertility, maternal loss and Assisted Reproductive Technology.
Empathetic, but effective, Dr. Penny Levin is a clinician with more than 25 years of experience who is uniquely qualified to help you through a host of stressful situations. Dr. Levin is a psychologist and a personal trainer/nutrition specialist, Her understanding of the mind and body allow her to assist people grieving the loss of a loved one, professionals concerned with work-life balance or experiencing burnout, athletes struggling with injury or illness, and anyone simply trying to manage day-to-day stress. She has particular expertise dealing with infertility, maternal loss and Assisted Reproductive Technology.
(312) 548-6536 View (312) 548-6536
Photo of Elizabeth Wippman, Clinical Social Work/Therapist in Northbrook, IL
Elizabeth Wippman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
Psychotherapy is a very personal and emotional experience. I strive to provide a warm, comforting environment where clients feel safe to express their innermost concerns. Together we will explore your relationships and look to identify personal patterns that might be holding you back from attaining your goals. This is a collaborative process where we work together to understand your unique strengths and consider alternatives to help you attain the personal growth you desire.
Psychotherapy is a very personal and emotional experience. I strive to provide a warm, comforting environment where clients feel safe to express their innermost concerns. Together we will explore your relationships and look to identify personal patterns that might be holding you back from attaining your goals. This is a collaborative process where we work together to understand your unique strengths and consider alternatives to help you attain the personal growth you desire.
(847) 613-4143 View (847) 613-4143
Photo of Laurie Longfield, Counselor in Northbrook, IL
Laurie Longfield
Counselor, LPC
Verified Verified
Northbrook, IL 60062  (Online Only)
Are you feeling unbalanced? Being here is the first step to start your journey to find balance through a non judgmental therapeutic relationship that offers empathy, validation, support, psychoeducation and even a challenge if you are up to that. We will explore together solutions for change and growth through learning tools to help recognize situations out of your control. I am committed to fostering a safe and motivating environment for you to grow.
Are you feeling unbalanced? Being here is the first step to start your journey to find balance through a non judgmental therapeutic relationship that offers empathy, validation, support, psychoeducation and even a challenge if you are up to that. We will explore together solutions for change and growth through learning tools to help recognize situations out of your control. I am committed to fostering a safe and motivating environment for you to grow.
(224) 243-3201 View (224) 243-3201
Photo of Julia Rugletic, Counselor in Northbrook, IL
Julia Rugletic
Counselor, MS, LCPC
Verified Verified
Northbrook, IL 60062
Life can be wonderful, but it can also be messy, demanding, stressful and overwhelming at times. Julia’s work as a Licensed Clinical Professional Counselor is about helping others develop healthy, productive, and satisfying lives. She works from an integrative framework which encompasses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, The Gottman Method, and Strengths-Based perspectives. She focuses on helping each client learn new tools to thrive and feel empowered to build upon their own unique strengths in order to reach their goals for a happy and healthy present and future.
Life can be wonderful, but it can also be messy, demanding, stressful and overwhelming at times. Julia’s work as a Licensed Clinical Professional Counselor is about helping others develop healthy, productive, and satisfying lives. She works from an integrative framework which encompasses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, The Gottman Method, and Strengths-Based perspectives. She focuses on helping each client learn new tools to thrive and feel empowered to build upon their own unique strengths in order to reach their goals for a happy and healthy present and future.
(708) 304-9919 x2 View (708) 304-9919 x2
Photo of Jordan Schlinger, Pre-Licensed Professional in Northbrook, IL
Jordan Schlinger
Pre-Licensed Professional
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
Through a collaborative approach I work with my clients on their journey toward healing and wellness. I aim to foster a therapeutic and safe space for clients to express their thoughts, feelings, and behaviors and work toward their goals. I aid and encourage clients in becoming responsible, self-aware, independent, and confident. I aim to help my clients in becoming the best version of themselves by working through challenges and identifying strengths. Together we will work through trauma, struggles, daily life, and successes.
Through a collaborative approach I work with my clients on their journey toward healing and wellness. I aim to foster a therapeutic and safe space for clients to express their thoughts, feelings, and behaviors and work toward their goals. I aid and encourage clients in becoming responsible, self-aware, independent, and confident. I aim to help my clients in becoming the best version of themselves by working through challenges and identifying strengths. Together we will work through trauma, struggles, daily life, and successes.
(224) 302-4487 View (224) 302-4487
Photo of Faye Minkow, Clinical Social Work/Therapist in Northbrook, IL
Faye Minkow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I feel privileged to work as a psychotherapist. I realize it is a challenge for many to take that first step toward a healing journey, and I genuinely appreciate all the delicacy of that moment. I conceptualize each and every session with this level of conscientiousness and acceptance. Instilling a sense of trust to handle the most complex and sensitive issues with compassion, professionalism and competency is my clinical mission statement. My clients and I take a collaborate approach to healing, connecting in a depth driven and nonjudgmental level.
I feel privileged to work as a psychotherapist. I realize it is a challenge for many to take that first step toward a healing journey, and I genuinely appreciate all the delicacy of that moment. I conceptualize each and every session with this level of conscientiousness and acceptance. Instilling a sense of trust to handle the most complex and sensitive issues with compassion, professionalism and competency is my clinical mission statement. My clients and I take a collaborate approach to healing, connecting in a depth driven and nonjudgmental level.
(847) 278-2475 x13 View (847) 278-2475 x13
Photo of Molly Reynolds, Clinical Social Work/Therapist in Northbrook, IL
Molly Reynolds
Clinical Social Work/Therapist, LCSW, CADC, CCTP
Verified Verified
2 Endorsed
Northbrook, IL 60062  (Online Only)
Waitlist for new clients
Look, life is tough. Workplace environments can be unwelcoming or hostile. Relationships - even the best ones - can be complicated and difficult to manage. Life can be frustrating and frightening. Trauma, addictions, anxiety, mood disorders, difficult relationships - add to the challenge called "living." I may be able to help you. I create a safe, culturally sensitive, validating and understanding environment where you can be open, vulnerable and TRULY yourself.
Look, life is tough. Workplace environments can be unwelcoming or hostile. Relationships - even the best ones - can be complicated and difficult to manage. Life can be frustrating and frightening. Trauma, addictions, anxiety, mood disorders, difficult relationships - add to the challenge called "living." I may be able to help you. I create a safe, culturally sensitive, validating and understanding environment where you can be open, vulnerable and TRULY yourself.
(224) 434-3498 View (224) 434-3498

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.