Therapists in Chicago, IL

As we know it, there can be a wide variety of experiences in our relationships. Positive times can bring us so much joy. Whereas, challenging times can feel more painful to navigate. Understandably, it can be difficult to find a balance and acknowledge strong emotions, be honest and communicate how we feel, and work through our differences. Therefore, it would be my honor to help support clients to a place that feels safe to acknowledge all parts of ourselves and our relationships.

Therapy can be challenging yet also incredibly rewarding. Often what makes the greatest difference is the relationship between therapist and the individual, family or couple. I take the strength of this relationship to heart and strive to create a space that feels comfortable for all. I value working from a strengths based approach, which utilizes your inherent strengths and skills to facilitate change.

I work with individuals and couples wanting to work on anxiety, depression, family and relationship issues, conflict and communication, relational and religious trauma, grief, and low self-esteem. But what this really looks and feels like "people-pleasing" tendencies, shame, anger, fear of the unknown, and difficulty opening up with yourself and others. I am passionate about helping clients navigate these difficulties and helping them become unstuck.

The decision to seek therapy is positive and courageous! It is important to find the right therapist to help you with your problems. I take an integrative and collaborative approach to therapy which is client centered and goal driven. I create a safe and non-judgmental space where we work together to solve problems, overcome obstacles, and facilitate personal and relational growth. I assess the biological, psychological and social aspects of a person, couple or family, using a balance of approaches that are attachment based and include insight-oriented and cognitive behavior therapies to treat depression/anxiety, grief, trauma, etc.

I work with individuals, families, and couples. Common topics I can support you with include: navigating relationships, communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more.

Are you looking to feel more peace and joy in your life? Would you like to break old patterns, address past hurt, receive needed support in a difficult time, or step into more of what you were created for? Working from a strengths-based perspective I believe a lot of healing can come from discovering the unique strengths, plans, and purposes each of us possesses. Through this lens we can work together to identify areas in need of healing and achieve your unique goals. Whatever you may be going through I believe that there is hope and a way forward.

Rachel works with individuals who do not fit in, do not want to fit in, or have been harmed by trying to fit into societal, social, or familial ‘norms’ or expectations; which often leaves them feeling less than enough. Rachel helps clients find their truth, their most authentic selves, and the life that fits them. She often helps individuals with dysfunctional family dynamics, anxiety, low self-esteem and negative self-talk, perfectionism, depression, alternative viewpoints, and neurodivergence. If you want to dig deeper to understand yourself, the world, and your place in it, Rachel is here for you!

As a trauma and couples therapist, I work with survivors of sexual and interpersonal violence and those impacted by traumatic generational cycles or systemic oppression. Depression, anxiety, issues with focus and attention, rumination, chronic pain, identity crisis, and relationship issues act as alarms that tell us things need to change. Seeking therapy can be an empowering first step in reclaiming trust in yourself, your body, and your relationships. In couples therapy, we will work on communication, rebuilding intimacy and sexuality, and creating security and stability while ditching social scripts that don't serve you anymore.

Culturally Competent Therapy specializes in building trust and a therapeutic alliance with their clients, so they are prepared to do the work. Clients, often including licensed therapists, feel accepted to be themselves in a safe environment. Individualized tailored approaches include culturally sensitive cognitive-behavioral and psychodynamic approaches to treatment that may challenge the client's belief system. I enjoy helping clients of all backgrounds discover the root of their problems and understanding the value of cultural factors such as family, race, socio-economic status, work/career demands, and integration of faith.

I have experience with multiple populations; from children, teens, couples, and families to the individual seeking therapy. As human beings, it is paramount that we feel seen and known. As a Latina, I also have a desire to provide resources for black and brown people who have felt barred from therapy due to stigma within these communities. I hope you allow me the opportunity to provide a space for you on your healing journey.

There is power in seeking the help of others along our journey, and it is my hope that therapy can represent a unique healing environment, focused on your reality and your needs. The change that we all seek lies within our stories being validated and understood. As we witness the power of our stories in light of culture, race, gender, sexual orientation, and other intersections of identity through therapy, we partner in using your strengths to lessen your limitations. By developing your self-awareness, we can work to heal from past wounds, develop more understanding of your Self and those around you, and create better relationships.

I am a systemically-trained therapist who primarily works with couples and individuals. I strive to create a safe space for clients of all backgrounds including gender, race, ethnicity, religion, sexual orientation, relationship context, etc. Some of my clinical interests include anxiety, depression, couple conflict, general relationship struggles, family of origin, attachment issues, life transitions, self-esteem, and spirituality. My primary goal is to empower clients by helping them see through the layers of their conditioning in order to live a life that involves more freedom, courage, connection, and peace.

I enjoy working with individuals navigating their anxiety, feelings of walking between two cultural worlds, complex grief & loss, depression, family dynamics, forced displacement, gender identity, intergenerational trauma, all life stage transitions, spirituality, & relationship with a breast cancer diagnosis. With a trauma-focused & intersectional lens, I primarily work with adolescents, young adults & elderly people from AAPI, BIPOC, LGBTQIA+, immigrant & refugee communities. I focus on 1.5 and 2nd generation Filipino/a/x & South Asian American Immigrants, young adults with breast cancer & older adults chronic comorbidities.

Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.

What are you looking for in a therapist? Is it a warm and direct approach? A sense of humor? Someone to walk alongside you as you build more authentic and fulfilling relationships to yourself and others? Then you have come to the right place! As a couple and family therapist, I strive to provide a safe and encouraging space for intimate relationships, families, and individuals to process, heal, challenge patterns, explore different ways of thinking… and even enjoy some fun and laughs along the way!

Cameron works with clients towards their identified goals using an integrative and holistic approach. She honors all client's identities using a trauma-informed, multicultural and systemic lens and collaborative approach to address clients needs. Cameron's therapeutic approach is backed by 15 years of experience working with children, adolescents, young adults, parents, adults and families in the Chicago area. She helps individual, couples/relationship and family clients with issues of emotions, thoughts, behavior, relational patterns, conflict, self-concept, executive functioning, communication and other presenting concerns.

It takes great courage to come to therapy, and the most important part of being a clinician is the therapeutic relationship I develop with my clients. I provide a space for individuals to feel safe, supported, and empowered to be their authentic selves. I utilize a variety of therapeutic modalities including: Psychodynamic Therapy, Cognitive-Behavioral Therapy, Dialectic Behavioral Therapy and Solution-Focused Therapy.

Let's talk about something we all know to be true – life is one big tangle of relationships. Whether you're dating, single, married, engaged, part of a cozy little family, or navigating the chaos of a massive one, relationships are everywhere. And, you know what? Contrary to those picture-perfect moments we see online, not all of these relationships are sunshine and rainbows 100% of the time, or even 50% of the time! But, here's the deal – you're not alone in feeling some type of way about your connections with others or with yourself.

How do we get through this conflict? Are we even compatible anymore? How can we have a relationship that is more fulfilling? How do we navigate this big change? As a relational therapist, I help couples and individuals address these common, sensitive questions. For clients who have decided to divorce, I help facilitate the process of separation and divorce. One of the things my past clients have appreciated about me is my extraordinary openness. I don't expect people to be a certain way, and I don't expect their relationships to take a certain form. Each relationship is as unique as the individuals in it.