Photo of Brandy R Matthews, Clinical Social Work/Therapist in South Loop, Chicago, IL
Brandy R Matthews
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60602
I offer help to individuals who are dealing with depression and anxiety and feel unheard, mistreated, and silenced by their relationships, family, or society.
I believe that a strong therapeutic relationship is crucial for helping individuals achieve their goals and affect positive change.
I offer help to individuals who are dealing with depression and anxiety and feel unheard, mistreated, and silenced by their relationships, family, or society.
I believe that a strong therapeutic relationship is crucial for helping individuals achieve their goals and affect positive change.
(773) 804-8331 View (773) 804-8331
Photo of Kelsie Johnson, Marriage & Family Therapist in South Loop, Chicago, IL
Kelsie Johnson
Marriage & Family Therapist, LMFT
Verified Verified
South Loop, Chicago, IL 60647  (Online Only)
With foundations in Marriage and Family Therapy, I utilize a systemic approach that allows me to support individuals, parents, and families in identifying constraints, developing new skills, and increase understanding within relationships.
As a therapist, I believe that a warm and supportive environment is imperative for clients when they enter into a therapeutic relationship. I am passionate about supporting clients as they engage in self-exploration, process through losses in life, and safely explore underlying feelings that are impactful to themselves and relationships. In my practice, I help clients to create meaningful goals that allow them to live a life more aligned with their values. I have extensive experience working with individuals and families across the lifespan. Areas of speciality include parent support, trauma, grief, and loss.
With foundations in Marriage and Family Therapy, I utilize a systemic approach that allows me to support individuals, parents, and families in identifying constraints, developing new skills, and increase understanding within relationships.
As a therapist, I believe that a warm and supportive environment is imperative for clients when they enter into a therapeutic relationship. I am passionate about supporting clients as they engage in self-exploration, process through losses in life, and safely explore underlying feelings that are impactful to themselves and relationships. In my practice, I help clients to create meaningful goals that allow them to live a life more aligned with their values. I have extensive experience working with individuals and families across the lifespan. Areas of speciality include parent support, trauma, grief, and loss.
(872) 204-1580 View (872) 204-1580
Photo of Vimi Gupta, LCSW, Clinical Social Work/Therapist in South Loop, Chicago, IL
Vimi Gupta, LCSW
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
3 Endorsed
South Loop, Chicago, IL 60603
My experience has allowed me to work with people from all over the world with both chronic and minor mental health concerns. As a clinician I have worked with people who have depression, anxiety, obsessive compulsive disorders, (PTSD)trauma and a history of family violence. My approach is primarily cognitive behavioral with a significant emphasis on the person's present. Those who would benefit are people who are looking at moving forward with their life with more deliberation and direction. Moving away from seeing themselves as the result of their circumstances but as the master of their being.
My experience has allowed me to work with people from all over the world with both chronic and minor mental health concerns. As a clinician I have worked with people who have depression, anxiety, obsessive compulsive disorders, (PTSD)trauma and a history of family violence. My approach is primarily cognitive behavioral with a significant emphasis on the person's present. Those who would benefit are people who are looking at moving forward with their life with more deliberation and direction. Moving away from seeing themselves as the result of their circumstances but as the master of their being.
(312) 883-8572 View (312) 883-8572
Photo of Yasmeen Khan, Psychologist in South Loop, Chicago, IL
Yasmeen Khan
Psychologist, PsyD
Verified Verified
2 Endorsed
South Loop, Chicago, IL 60602
My certifications and training's include:Clinical Hypnosis (American Society of Clinical Hypnosis); the Internal Family Systems (IFS) Model; and cross cultural psychology.
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
My certifications and training's include:Clinical Hypnosis (American Society of Clinical Hypnosis); the Internal Family Systems (IFS) Model; and cross cultural psychology.
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
(630) 581-2741 View (630) 581-2741
Photo of Jenny Choi LCSW, Clinical Social Work/Therapist in South Loop, Chicago, IL
Jenny Choi LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
South Loop, Chicago, IL 60601
I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.
I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.
(917) 563-4037 View (917) 563-4037
Photo of Dr. Keisha Downey-Downey Therapeutic Svcs, LLC, Marriage & Family Therapist in South Loop, Chicago, IL
Dr. Keisha Downey-Downey Therapeutic Svcs, LLC
Marriage & Family Therapist, EdD, LMFT
Verified Verified
South Loop, Chicago, IL 60601
I take time to look at three integral aspects of my clients' lives: social relationships with friends and family, career, and love and intimacy.
Throughout life, we are faced with many challenges...some more severe than others, some harder to overcome, and some which we ignore for the moment. When we choose not to face our challenges, it can negatively impact our true being. My experience includes working with those struggling with depression, anxiety, relationship issues, grief and loss, substance abuse, trauma, parent-child relationships, crisis intervention, just to name a few.
I take time to look at three integral aspects of my clients' lives: social relationships with friends and family, career, and love and intimacy.
Throughout life, we are faced with many challenges...some more severe than others, some harder to overcome, and some which we ignore for the moment. When we choose not to face our challenges, it can negatively impact our true being. My experience includes working with those struggling with depression, anxiety, relationship issues, grief and loss, substance abuse, trauma, parent-child relationships, crisis intervention, just to name a few.
(872) 231-3844 View (872) 231-3844
Photo of Oli Soto, Clinical Social Work/Therapist in South Loop, Chicago, IL
Oli Soto
Clinical Social Work/Therapist, LCSW
Verified Verified
South Loop, Chicago, IL 60601
I have a background in working with family, marriage, couple’s therapy, caregivers, immigrants, gender identity, eating disorders, self-esteem, domestic and sexual abuse, work-related issues, aging, and life transitions.
Hi, my name is Oli Soto, and I am the Clinical Director at Latinx Talk Therapy. I am a licensed clinical social worker with experience working with individuals, adults, children, and groups on issues related to depression, stress, anxiety, trauma, grief, and loss. I believe that psychotherapy is a gift to the self and should be accessible to all. Therapy is also a tool for personal growth, and I will guide you in applying what you learn in our sessions to your everyday life. I am bilingual (English/Spanish) and bicultural.
I have a background in working with family, marriage, couple’s therapy, caregivers, immigrants, gender identity, eating disorders, self-esteem, domestic and sexual abuse, work-related issues, aging, and life transitions.
Hi, my name is Oli Soto, and I am the Clinical Director at Latinx Talk Therapy. I am a licensed clinical social worker with experience working with individuals, adults, children, and groups on issues related to depression, stress, anxiety, trauma, grief, and loss. I believe that psychotherapy is a gift to the self and should be accessible to all. Therapy is also a tool for personal growth, and I will guide you in applying what you learn in our sessions to your everyday life. I am bilingual (English/Spanish) and bicultural.
(312) 554-3466 x1 View (312) 554-3466 x1
Photo of Nataliya Turchmanovych-Hienkel, Pre-Licensed Professional in South Loop, Chicago, IL
Nataliya Turchmanovych-Hienkel
Pre-Licensed Professional, MS
Verified Verified
South Loop, Chicago, IL 60606
Are you feeling overwhelmed by daily stressors? Going through a difficult time? Trying to manage a challenging life transition? Or feeling stuck at work or in a relationship? I specialize in helping people work through stressful transitions and high-conflict situations. Through individual or family therapy, we can work together to find peace again and achieve the goals which you've wanted but have felt out of reach.
Are you feeling overwhelmed by daily stressors? Going through a difficult time? Trying to manage a challenging life transition? Or feeling stuck at work or in a relationship? I specialize in helping people work through stressful transitions and high-conflict situations. Through individual or family therapy, we can work together to find peace again and achieve the goals which you've wanted but have felt out of reach.
(773) 345-9481 View (773) 345-9481
Photo of Ayako Konno, Psychologist in South Loop, Chicago, IL
Ayako Konno
Psychologist, PsyD
Verified Verified
South Loop, Chicago, IL 60601
Are you feeling overwhelmed, anxious or stressed-out? Have you been feeling down, or stuck? I provide psychotherapy, assessment as well as consultation to adults, children and families experiencing various issues. I have extensive experience helping clients struggling with cultural adjustment, trauma, anxiety, relationship/family conflict, self-image, depression, and school-related issues. I believe in each person's strengths and resilience, and encourage clients to actively participate in sessions toward treatment goals that are produced collaboratively.
Are you feeling overwhelmed, anxious or stressed-out? Have you been feeling down, or stuck? I provide psychotherapy, assessment as well as consultation to adults, children and families experiencing various issues. I have extensive experience helping clients struggling with cultural adjustment, trauma, anxiety, relationship/family conflict, self-image, depression, and school-related issues. I believe in each person's strengths and resilience, and encourage clients to actively participate in sessions toward treatment goals that are produced collaboratively.
(312) 257-3730 View (312) 257-3730
Photo of Brielle Robinson, Marriage & Family Therapist Intern in South Loop, Chicago, IL
Brielle Robinson
Marriage & Family Therapist Intern
Verified Verified
South Loop, Chicago, IL 60603
I am passionate about working with individuals and their relationships, including helping with communication, women’s and men's issues, commitment concerns, family dynamics, and addiction. I am LGBTQIA+ affirming, seeking to create trusting relationships that foster healing and growth. I work to ensure my clients feel equal, heard, and understood by learning about all parts of my client’s environments and experiences that interact with one another that lead them on their path.
I am passionate about working with individuals and their relationships, including helping with communication, women’s and men's issues, commitment concerns, family dynamics, and addiction. I am LGBTQIA+ affirming, seeking to create trusting relationships that foster healing and growth. I work to ensure my clients feel equal, heard, and understood by learning about all parts of my client’s environments and experiences that interact with one another that lead them on their path.
(312) 248-6218 View (312) 248-6218
Photo of Edlicia Johnson, Marriage & Family Therapist Associate in South Loop, Chicago, IL
Edlicia Johnson
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60605  (Online Only)
I work to assist you in unpacking family history, learn about your attachment style, explore your love languages and help you and your partner/s redefine your relationships with new insight, excitement and appreciation for one another.
Relationships are challenging and trauma, depression, anxiety, PTSD, worry, shame and guilt are just some of the things that can hinder you from not only achieving a healthy relationship but also being the best version of yourself. As a Couples and Family therapist I help individuals, couples and families achieve relationship satisfaction, gain a deeper understanding of self and each other and heal from wounds that are negatively impacting the ability to heal. I believe that each individual in a relationship has their own individual thoughts and beliefs that are impacted by childhood and the families we are born into.
I work to assist you in unpacking family history, learn about your attachment style, explore your love languages and help you and your partner/s redefine your relationships with new insight, excitement and appreciation for one another.
Relationships are challenging and trauma, depression, anxiety, PTSD, worry, shame and guilt are just some of the things that can hinder you from not only achieving a healthy relationship but also being the best version of yourself. As a Couples and Family therapist I help individuals, couples and families achieve relationship satisfaction, gain a deeper understanding of self and each other and heal from wounds that are negatively impacting the ability to heal. I believe that each individual in a relationship has their own individual thoughts and beliefs that are impacted by childhood and the families we are born into.
(312) 598-1578 x1 View (312) 598-1578 x1
Photo of Tolaya Geredine, Licensed Clinical Professional Counselor in South Loop, Chicago, IL
Tolaya Geredine
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
South Loop, Chicago, IL 60605  (Online Only)
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
(312) 626-3280 View (312) 626-3280
Photo of Ben Tudor, Marriage & Family Therapist in South Loop, Chicago, IL
Ben Tudor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60602
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with couples, families, or individuals, it is important for our work to consider the multiple larger systems that impact your life. Just as the networks we are a part of inevitably affect us, we too send ripples out to others.
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with couples, families, or individuals, it is important for our work to consider the multiple larger systems that impact your life. Just as the networks we are a part of inevitably affect us, we too send ripples out to others.
(773) 839-3303 View (773) 839-3303
Photo of Sarah Elizabeth Anderson, Pre-Licensed Professional in South Loop, Chicago, IL
Sarah Elizabeth Anderson
Pre-Licensed Professional, BFA
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60604
What's your definition of birthright? As we grow, family, culture, and society can assign meaning that does not serve our best interest but theirs. Devastatingly, we're often taught to point the finger back at ourselves when things go wrong. But I believe we heal and thrive when we nurture healthy intrinsic (fundamental to who we are) connection to ourselves and others. This work creates a safety net allowing us to build self-esteem and adapt without losing our personal power. Pursuing the arts with a former career as a performer, choreographer, and artistic director, I strongly relate to "fitting-in while trying to stand-out".
What's your definition of birthright? As we grow, family, culture, and society can assign meaning that does not serve our best interest but theirs. Devastatingly, we're often taught to point the finger back at ourselves when things go wrong. But I believe we heal and thrive when we nurture healthy intrinsic (fundamental to who we are) connection to ourselves and others. This work creates a safety net allowing us to build self-esteem and adapt without losing our personal power. Pursuing the arts with a former career as a performer, choreographer, and artistic director, I strongly relate to "fitting-in while trying to stand-out".
(773) 873-2494 View (773) 873-2494
Photo of Yael Ron, Psychologist in South Loop, Chicago, IL
Yael Ron
Psychologist, PsyD, LCPC, LCP
Verified Verified
South Loop, Chicago, IL 60601  (Online Only)
"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
(847) 969-5393 View (847) 969-5393
Photo of Dr. Cadmona A Hall, Marriage & Family Therapist in South Loop, Chicago, IL
Dr. Cadmona A Hall
Marriage & Family Therapist, PhD, LMFT, FT
Verified Verified
South Loop, Chicago, IL 60602  (Online Only)
Hello, I'm Dr. Cadmona Hall, and I'm a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with couples, individuals, and families. I bring passion and energy to the therapy room. I believe you have the ability to heal difficulties in your lives but you may need some extra help and specific tools. I want you to have a happy, healthy and productive life. I'm here to work together with you to accomplish your goals.
Hello, I'm Dr. Cadmona Hall, and I'm a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with couples, individuals, and families. I bring passion and energy to the therapy room. I believe you have the ability to heal difficulties in your lives but you may need some extra help and specific tools. I want you to have a happy, healthy and productive life. I'm here to work together with you to accomplish your goals.
(312) 548-9081 View (312) 548-9081
Photo of LifePath Therapy Associates, PLLC, Clinical Social Work/Therapist in South Loop, Chicago, IL
LifePath Therapy Associates, PLLC
Clinical Social Work/Therapist, LCSW, LMFT, LSW, LPC
Verified Verified
3 Endorsed
South Loop, Chicago, IL 60602
We engage adults through individuals, couples, and family therapy to manage transitions and change throughout every stage of life.
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.
We engage adults through individuals, couples, and family therapy to manage transitions and change throughout every stage of life.
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.
(872) 205-3926 x2 View (872) 205-3926 x2
Photo of Dr. Gina Gaston, Clinical Social Work/Therapist in South Loop, Chicago, IL
Dr. Gina Gaston
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
South Loop, Chicago, IL 60606  (Online Only)
Hi I’m Gina! Do you know that everyone feels overwhelmed from time to time? Balancing the demands of life, family, and work can be challenging, especially now. I have a PhD and MSW from the University of Illinois at Chicago. I am a highly trained therapist with experience helping people work through issues such as grief and loss, depression, anxiety, addiction, and a host of other issues that may be affecting your well-being. I am a strength-based therapist that views every client as having the ability to work through challenges. Sometimes all you need is a little help to move forward.
Hi I’m Gina! Do you know that everyone feels overwhelmed from time to time? Balancing the demands of life, family, and work can be challenging, especially now. I have a PhD and MSW from the University of Illinois at Chicago. I am a highly trained therapist with experience helping people work through issues such as grief and loss, depression, anxiety, addiction, and a host of other issues that may be affecting your well-being. I am a strength-based therapist that views every client as having the ability to work through challenges. Sometimes all you need is a little help to move forward.
(224) 339-7325 View (224) 339-7325
Photo of Bea Gatchell, Clinical Social Work/Therapist in South Loop, Chicago, IL
Bea Gatchell
Clinical Social Work/Therapist, AM, LCSW, LICSW
Verified Verified
South Loop, Chicago, IL 60605  (Online Only)
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
View
Photo of Brittney Brownfield, Counselor in South Loop, Chicago, IL
Brittney Brownfield
Counselor, MS, LCPC
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60601
I have worked in many settings: hospitalization programs, community, outpatient; providing individual, group, and family therapy.
I enjoy working with people who are ready to explore their mental health, whatever that may be. I have worked with clients of all ages with many different diagnoses: Anxiety, Depression, Autism Spectrum Disorder, Bipolar Disorder, PTSD, etc. It takes a lot of bravery to begin therapy and I enjoy providing information and education, teaching coping skills, or just providing a space to talk and explore whatever struggle my client may be encountering. I am also passionate about working with children and helping them grow their understanding of themselves and help their families learn how to best support them.
I have worked in many settings: hospitalization programs, community, outpatient; providing individual, group, and family therapy.
I enjoy working with people who are ready to explore their mental health, whatever that may be. I have worked with clients of all ages with many different diagnoses: Anxiety, Depression, Autism Spectrum Disorder, Bipolar Disorder, PTSD, etc. It takes a lot of bravery to begin therapy and I enjoy providing information and education, teaching coping skills, or just providing a space to talk and explore whatever struggle my client may be encountering. I am also passionate about working with children and helping them grow their understanding of themselves and help their families learn how to best support them.
(312) 535-9128 View (312) 535-9128

See more therapy options for South Loop, Chicago


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.