Family Therapy in Jacksonville, FL

Photo of Hallel Saine, Clinical Social Work/Therapist in Jacksonville, FL
Hallel Saine
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32254  (Online Only)
In my free time, I enjoy photography, painting, and spending time with my family.
Beyond Therapy, LLC is a virtual mental health service that provides therapy for teens, young adults, and couples struggling with trauma, grief, depression, and relationship issues. I am a Licensed Clinical Social Worker with over five years of clinical experience in the field. I hold a MSW degree from UCF and a BSW degree from Florida A&M University. I also have extensive knowledge working with substance use, anxiety, depression, co-occurring disorders, and trauma. As a social worker and therapist, I am passionate about guiding others to healthy coping and self-liberation. Please visit www.beyond-a-therapist.com to book a session.
In my free time, I enjoy photography, painting, and spending time with my family.
Beyond Therapy, LLC is a virtual mental health service that provides therapy for teens, young adults, and couples struggling with trauma, grief, depression, and relationship issues. I am a Licensed Clinical Social Worker with over five years of clinical experience in the field. I hold a MSW degree from UCF and a BSW degree from Florida A&M University. I also have extensive knowledge working with substance use, anxiety, depression, co-occurring disorders, and trauma. As a social worker and therapist, I am passionate about guiding others to healthy coping and self-liberation. Please visit www.beyond-a-therapist.com to book a session.
(352) 675-3379 View (352) 675-3379
Photo of Therapy Full of Grace, Counselor in Jacksonville, FL
Therapy Full of Grace
Counselor, LMHC, MEd
Verified Verified
Jacksonville, FL 32233
Therapy has the power to assist not only the individual, but to improve relationships with God, family and friends.
I am a Licensed Mental Health Counselor (LMHC) and devout Catholic. It is my dream to incorporate my faith in a direct way through my work with clients. Although I am passionate about my faith and combining it in practice, my goal is to allow the client to dictate where they are in the spiritual and emotional journey. The most successful therapy takes place when clients are able to be vulnerable, and express their needs honestly in treatment. I specialize in working with adolescents; however, I also work with children, adults and families. My background involves work with trauma, family issues, anxiety, depression, and attachment.
Therapy has the power to assist not only the individual, but to improve relationships with God, family and friends.
I am a Licensed Mental Health Counselor (LMHC) and devout Catholic. It is my dream to incorporate my faith in a direct way through my work with clients. Although I am passionate about my faith and combining it in practice, my goal is to allow the client to dictate where they are in the spiritual and emotional journey. The most successful therapy takes place when clients are able to be vulnerable, and express their needs honestly in treatment. I specialize in working with adolescents; however, I also work with children, adults and families. My background involves work with trauma, family issues, anxiety, depression, and attachment.
(904) 404-9161 View (904) 404-9161
Photo of Sara Hart, Counselor in Jacksonville, FL
Sara Hart
Counselor, LMHC
Verified Verified
Jacksonville, FL 32224
I specialize in the treatment of anxiety, depression, grief, relationships, self-esteem, family of origin, OCD, trauma, children and adolescent issues, and parenting skills, to name a few.
I hope to provide a safe and supportive space where individuals can explore, grow and learn, as they move toward greater clarity and connection in their lives and relationships. I desire that my clients would have the opportunity to work through their challenges in a collaborative and empathetic environment integrating research-based methods and a Christian worldview at the clients request.
I specialize in the treatment of anxiety, depression, grief, relationships, self-esteem, family of origin, OCD, trauma, children and adolescent issues, and parenting skills, to name a few.
I hope to provide a safe and supportive space where individuals can explore, grow and learn, as they move toward greater clarity and connection in their lives and relationships. I desire that my clients would have the opportunity to work through their challenges in a collaborative and empathetic environment integrating research-based methods and a Christian worldview at the clients request.
(904) 447-5488 View (904) 447-5488
Photo of Quality Life Center, Clinical Social Work/Therapist in Jacksonville, FL
Quality Life Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32216
Quality Life Center is an outpatient behavioral health clinic that provides individual, couples, and family counseling, psychiatric and medication management. Our licensed therapists and registered interns provide counseling both face to face and teletherapy through video conferencing. Our psychiatrist and Advanced Registered Nurse Practitioner provides psychiatric evaluations and medication management. Our office is in Duval county with appointments available Monday through Friday. Quality Life Center also offers case management services for children and adults as well as a Psychosocial Rehabilitation Program for adults 18+.
Quality Life Center is an outpatient behavioral health clinic that provides individual, couples, and family counseling, psychiatric and medication management. Our licensed therapists and registered interns provide counseling both face to face and teletherapy through video conferencing. Our psychiatrist and Advanced Registered Nurse Practitioner provides psychiatric evaluations and medication management. Our office is in Duval county with appointments available Monday through Friday. Quality Life Center also offers case management services for children and adults as well as a Psychosocial Rehabilitation Program for adults 18+.
(904) 685-8515 View (904) 685-8515
Photo of Megan McKenzie, Counselor in Jacksonville, FL
Megan McKenzie
Counselor, LMHC
Verified Verified
Jacksonville, FL 32223
Waitlist for new clients
My areas of experience include depression, anger, trauma, self-esteem issues, phase of life stress, relationships, family counseling, gender and sexuality issues, and nontraditional relationships.
I am currently out of the office until June 10, 2024. When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
My areas of experience include depression, anger, trauma, self-esteem issues, phase of life stress, relationships, family counseling, gender and sexuality issues, and nontraditional relationships.
I am currently out of the office until June 10, 2024. When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
(904) 643-6648 View (904) 643-6648
Photo of Dr. Michael Nackashi, Psychologist in Jacksonville, FL
Dr. Michael Nackashi
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32256
I look forward to working with you and your family!.
I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent the last five years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
I look forward to working with you and your family!.
I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent the last five years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
(904) 529-0277 View (904) 529-0277
Photo of Merland Baker, Counselor in Jacksonville, FL
Merland Baker
Counselor, MS, LMHC-QS, LPC
Verified Verified
Jacksonville, FL 32217
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
(904) 447-5931 View (904) 447-5931
Photo of Dina Rachelle Milum in Jacksonville, FL
Dina Rachelle Milum
LMHC, PhD
Verified Verified
Jacksonville, FL 32244  (Online Only)
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
(904) 760-0278 View (904) 760-0278
Photo of Sergio Rene Perez in Jacksonville, FL
Sergio Rene Perez
MEd , EdS , LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32223  (Online Only)
Sergio creates a compassionate space to process family dynamics (including the impact of narcissism in families), trauma, attachment, and identity. He also focuses on processing the impact of micro-aggressions and the harm that can come to those in minority communities. Sergio is a safe space for those within the LGBTQIA+ community. Clients that Sergio works with need a space for someone to hear them, validate them, help them recognize insights about the situations they are in, and collaboratively helps them approach the challenges in a way that works best for them.
Sergio creates a compassionate space to process family dynamics (including the impact of narcissism in families), trauma, attachment, and identity. He also focuses on processing the impact of micro-aggressions and the harm that can come to those in minority communities. Sergio is a safe space for those within the LGBTQIA+ community. Clients that Sergio works with need a space for someone to hear them, validate them, help them recognize insights about the situations they are in, and collaboratively helps them approach the challenges in a way that works best for them.
(904) 593-4210 View (904) 593-4210
Photo of Emem Williams, Clinical Social Work/Therapist in Jacksonville, FL
Emem Williams
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
Jacksonville, FL 32258  (Online Only)
Living in Hope Counselling offers individual, couples, family, and spiritual counselling.
Is life difficult at the moment? Then, Living in Hope Counseling can help. Living in Hope Counseling partners with you and creates a safe place as you work to improve your ability to effectively cope and deal with problems, gain clarity, self-confidence, and hope to improve your mental and emotional health. No need to leave the comfort of your home. Living in Hope Counseling provide video/phone counseling using a HIPPA compliant telehealth platform.
Living in Hope Counselling offers individual, couples, family, and spiritual counselling.
Is life difficult at the moment? Then, Living in Hope Counseling can help. Living in Hope Counseling partners with you and creates a safe place as you work to improve your ability to effectively cope and deal with problems, gain clarity, self-confidence, and hope to improve your mental and emotional health. No need to leave the comfort of your home. Living in Hope Counseling provide video/phone counseling using a HIPPA compliant telehealth platform.
(904) 585-2429 View (904) 585-2429
Photo of Lisa Hubbard, Counselor in Jacksonville, FL
Lisa Hubbard
Counselor, LMHC, PhD, MA
Verified Verified
Jacksonville, FL 32246
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
(904) 774-2134 View (904) 774-2134
Photo of Ashleigh Mack, Marriage & Family Therapist Intern in Jacksonville, FL
Ashleigh Mack
Marriage & Family Therapist Intern
Verified Verified
Jacksonville, FL 32210
Ashleigh Mack is a registered Marriage and Family Therapist Intern. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. She’s been married 11 years and is a mother of 3. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
Ashleigh Mack is a registered Marriage and Family Therapist Intern. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. She’s been married 11 years and is a mother of 3. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
(904) 467-7249 View (904) 467-7249
Photo of Moss Counseling Services, Marriage & Family Therapist in Jacksonville, FL
Moss Counseling Services
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Jacksonville, FL 32223
I am a Licensed Marriage and Family Therapist and work with individuals, couples, and families, ages 18 years and older.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
I am a Licensed Marriage and Family Therapist and work with individuals, couples, and families, ages 18 years and older.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
(904) 329-7866 View (904) 329-7866
Photo of Stephanie Lugo, Clinical Social Work/Therapist in Jacksonville, FL
Stephanie Lugo
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32210
LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Compassion fatigue, Commitment Issues, Divorce and Separation, HIV / AIDS, Immigration Issues, Infidelity, Isolation / Loneliness, Life Purpose, Military and Veterans Issues, Multicultural Concerns, Postpartum Depression, Self-Love, Young Adult Issues.
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Compassion fatigue, Commitment Issues, Divorce and Separation, HIV / AIDS, Immigration Issues, Infidelity, Isolation / Loneliness, Life Purpose, Military and Veterans Issues, Multicultural Concerns, Postpartum Depression, Self-Love, Young Adult Issues.
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(904) 601-0296 View (904) 601-0296
Photo of Jessica Bailey, Clinical Social Work/Therapist in Jacksonville, FL
Jessica Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32208
Outside of work, Jessica likes to watch movies, read, hang out with friends and family, be at the beach or be with her puppy, Stella.
Jessica Bailey is a Licensed Clinical Social Worker in the state of Florida who has over 10 years of experience working with individuals, ages 14 years old and older, couples, and families seeking help with depression, anxiety, adjustment issues, family dysfunction and violence, and relationship issues.
Outside of work, Jessica likes to watch movies, read, hang out with friends and family, be at the beach or be with her puppy, Stella.
Jessica Bailey is a Licensed Clinical Social Worker in the state of Florida who has over 10 years of experience working with individuals, ages 14 years old and older, couples, and families seeking help with depression, anxiety, adjustment issues, family dysfunction and violence, and relationship issues.
(904) 977-6836 View (904) 977-6836
Photo of Maria A Adigweme, Counselor in Jacksonville, FL
Maria A Adigweme
Counselor, MS, LMHC, CAP
Verified Verified
Jacksonville, FL 32257  (Online Only)
It includes Strength-Based, Cognitive-Behavioral, Rational-Emotive, Family Systems, Solution-Focused approaches.
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
It includes Strength-Based, Cognitive-Behavioral, Rational-Emotive, Family Systems, Solution-Focused approaches.
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
(904) 329-7460 View (904) 329-7460
Photo of Sarah Berger, Clinical Social Work/Therapist in Jacksonville, FL
Sarah Berger
Clinical Social Work/Therapist, LICSW
Verified Verified
Jacksonville, FL 32258  (Online Only)
I have worked with people of all ages ranging from children to the elderly, with more focus devoted to those in their late teen s - mid - life stages . I specialize in working with anxiety, anger management, ADHD, stress management, improving relationships and communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals and helping them to navigate the challenges they may encounter with family, friends, or community. I also have worked extensively with parents on navigating challenging childhood behaviors and teenage puberty.
I have worked with people of all ages ranging from children to the elderly, with more focus devoted to those in their late teen s - mid - life stages . I specialize in working with anxiety, anger management, ADHD, stress management, improving relationships and communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals and helping them to navigate the challenges they may encounter with family, friends, or community. I also have worked extensively with parents on navigating challenging childhood behaviors and teenage puberty.
(904) 822-9773 View (904) 822-9773
Photo of Lisa Maddox, Licensed Mental Health Counselor in Jacksonville, FL
Lisa Maddox
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
Lisa Maddox is a Registered Mental Health Counseling Intern who has been working with kids and families in education since 2006 and working in the counseling field since 2020. She is passionate about helping people process and work through grief and major life changes. Lisa believes it takes a village to help a family prosper and enjoys working with all parts of the family unit (kids, adolescents, parents, couples, and family therapy) to help them grow and thrive. Lisa completed her Bachelor of Science (BS) in Psychology, and her Master of Science (MS) in Mental Health Counseling at Jacksonville University.
Lisa Maddox is a Registered Mental Health Counseling Intern who has been working with kids and families in education since 2006 and working in the counseling field since 2020. She is passionate about helping people process and work through grief and major life changes. Lisa believes it takes a village to help a family prosper and enjoys working with all parts of the family unit (kids, adolescents, parents, couples, and family therapy) to help them grow and thrive. Lisa completed her Bachelor of Science (BS) in Psychology, and her Master of Science (MS) in Mental Health Counseling at Jacksonville University.
(904) 474-0083 View (904) 474-0083
Photo of Sabrina Carson, Registered Clinical Social Worker Intern in Jacksonville, FL
Sabrina Carson
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Jacksonville, FL 32225
My expertise lies in anxiety/depression, childhood trauma, self-image, family/relational issues, mood disorders, and grief.
If you’re weighed down by feelings of anxiety, guilt, or grief, or you just find it difficult to cope with life’s challenges, you’re in the right place. My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. I am committed to providing a collaborative approach through promoting autonomy and self-efficacy. Through a blend of mindfulness, firm compassion, honesty, and a shared dedication to growth, we can cultivate an environment where healing and personal development occur organically.
My expertise lies in anxiety/depression, childhood trauma, self-image, family/relational issues, mood disorders, and grief.
If you’re weighed down by feelings of anxiety, guilt, or grief, or you just find it difficult to cope with life’s challenges, you’re in the right place. My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. I am committed to providing a collaborative approach through promoting autonomy and self-efficacy. Through a blend of mindfulness, firm compassion, honesty, and a shared dedication to growth, we can cultivate an environment where healing and personal development occur organically.
(904) 682-9637 View (904) 682-9637
Photo of Jamie Kopp, Licensed Mental Health Counselor in Jacksonville, FL
Jamie Kopp
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32216
I incorporate a Family Systems Approach, Cognitive Behavioral Therapy, Reality Therapy and Psychotherapy, among others.
I have had experience in the private and the public sector, counseling and developing individuals to meet their highest potential. Currently licensed as LMHC in the State of Florida, I have had much experience in providing therapy for individuals that have a history of abuse or neglect. I am very familiar with working with troubled families, and couples with relationship issues.
I incorporate a Family Systems Approach, Cognitive Behavioral Therapy, Reality Therapy and Psychotherapy, among others.
I have had experience in the private and the public sector, counseling and developing individuals to meet their highest potential. Currently licensed as LMHC in the State of Florida, I have had much experience in providing therapy for individuals that have a history of abuse or neglect. I am very familiar with working with troubled families, and couples with relationship issues.
(904) 337-5837 View (904) 337-5837

See more therapy options for Jacksonville

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.