Family Therapy in District Of Columbia, DC

Do you feel stuck? Are external obstacles, or your own internal fears, holding you back from living a full and meaningful life? In therapy, you can grow, heal, and move forward. Anxiety, depression, ADHD, and Autism Spectrum Disorder are real challenges. You can expect to build lifelong coping skills that enable you to reach your goals and experience sustained healing. You can feel calmer, more balanced, more motivated, and more focused. You can learn to build and sustain healthier and more satisfying relationships with family, work colleagues, and romantic partners. Contact me today. I am looking forward to hearing your story.

I enjoy working with clients who are seeking counseling for the first time and those who are looking for a therapeutic relationship. Many of my clients range in age from adolescence to seniors. Jackson Marriage and Family Counseling offer brief and intensive psychotherapy to individuals, couples, and families.

Results-oriented, compassionate and "Relentless work ethic" are words patients have described me. I take a "whatever it takes empathic attitude" serving patients suffering from depression, psychosis, eating disorders, substance abuse disorders, and family dysfunction. I spent my most of my career practicing in DC's Ward 7 and Ward 8 servicing DC's most vulnerable lower income populations. I have experience with The Department of Behavior Health as a crisis supervisor, ACT clinical supervisor and a Child/Adult psychotherapist.

My ideal clients are adolescents or young adults who need a safe place to explore issues relating to school, family, relationships, anxiety and depression, including gender identity. They may be dealing with high school or college stressors that are impacting their ability to function successfully. They want to be better equipped to manage the challenges that are disrupting their ability to have a satisfying personal/family life.

Located in Union Market, Washington, DC, I specialize in gender and queer topics. The clients I enjoy working with the most are teens, adults, couples, and families with identities that are often seen as outside of the “typical”: transgender and gender-expansive, queer, blended families, and formerly religious. They are seeking a safe space to process challenges, practice acceptance, gain strength, and secure support, without having to explain their identity, family dynamic, or risk be criticized because of it.

I specialize in therapy for children and teens facing behavioral and emotional challenges, as well as supporting their parents. If your child's intense emotions or behaviors are overwhelming, or if your teen is struggling with defiance, social challenges, or managing their feelings, know that you're not alone. My balanced approach focuses on helping your child or teen express and regulate their emotions positively, while equally empowering you as a parent with effective strategies for guidance and support. Together, we'll work towards building stronger family dynamics and individual emotional resilience.

I have been a licensed professional counselor since 2001. I offer individual, couples and family therapy. I focus on family and life challenges pertaining to marriage, partners, family cut offs and estrangements, friends, and parenting using Bowen Family Systems Theory. I work online with individuals, couples, parents, and families from all walks of life with a wide array of family and marital challenges, emotional and relationship concerns.

Are you a parent of a child, teen or young adult struggling with big emotions that take over your child's body? Does your child have trouble leaving the house, nervous about new situations, have excess energy, feel low or experience mood swings? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.

Dr. Nicole L. Cammack is a licensed Clinical Psychologist in Washington, DC and the state of Maryland. She is also able to provide services in states covered by PsyPact. She received her Bachelor’s Degree from Howard University, and her Master’s Degree and Ph.D. in Clinical Psychology from The George Washington University.

My specialty is helping individuals to work to remove challenges to achieving satisfaction in their lives. Many times we find ourselves stuck in patterns that are self-defeating but seem difficult to change. These may cause us problems in school and work, as well as in our peer and family relationships, and interfere with the enjoyment of pleasurable activities. These patterns may be due to our early experiences within our families, or as a result of challenges faced in adolescence and adulthood. No matter your age or phase of life, therapy can help.

I help clients who are feeling overwhelmed, stressed or depleted to make sense of their struggles and create an actionable, accessible plan for change. My approach combines tactical skill building with broader insight, helping you to develop more clearly defined personal goals and boundaries, and an increased sense of personal agency and self acceptance. I strive for clients to feel seen, heard and supported as we build towards a greater sense of wellbeing, balance and more satisfying relationships.

From a base of acceptance of your whole self, I work together with you to identify your potential and strengths, knowing how capable you already are. I come alongside you to reach your goals, and to live a whole and fulfilling life with deep, meaningful relationships. I approach therapy as a collaborative effort between you and me to create goals, gain new skills, and overcome challenges. I work to empower you with compassionate listening, psychoeducation and tools, and empowerment (listening to your voice and planning how to confidently express it) - I have complete confidence in you to direct your life and reach a place of joy!

Currently accepting new clients, evening and weekend availability - Therapy offers a dedicated time for you to pause, see yourself, and remove some of the old layers of protection that no longer serve. Anxiety, depression, and relationship issues make it hard to see clearly and take the next step. It takes a lot of courage to say “I don’t want to live this way,” and get help to make a change. As your therapist, my goal is to help you create the life that you want to live by identifying areas of growth and building skills to solve the challenges that get in the way. I believe that change is possible and therapy can help.

Welcome and thank you for taking the time to visit my page! Whether you are just beginning your therapy journey, find yourself searching for help with continued healing or are you getting back in touch with yourself after time away from therapy, I would like to be there for you to help! I work with clients aged preteen-adulthood who have experienced trauma, mood disorders, ADHD, and learning disabilities. Additionally, I work with individuals in transitional life stages and caregivers who want to work through challenges in parenting/caretaking and also hope to prioritize their own mental health or life challenges.

The time is right to take action and start therapy, begin to relieve your pain and transform your life. Most of us can’t do it alone. I am here to help you navigate life’s twists and turns, find lasting change and thrive. Together, we will work to resolve day-to-day problems and dive deeper into larger issues: anxiety, depression, isolation, family crises, complicated relationships, grief, lose, abuse and trauma. My clients come from around the world and different walks of life: straight, adult women and men; members of the LGBTQ+ and BIPOC communities; interracial couples; and adoptive parents.

Do you keep asking yourself "When is this going to get better?" or "Why can't I figure this out?" or "Why does this keep happening?" Your past experiences might be causing you to be fearful or angry or defensive and negative feelings often get us stuck in unhelpful repetitive patterns. When those feelings and patterns are interrupting your productivity at work or are causing communication or connection problems with friends, family members, and romantic partners, counseling can help.

I love working with Latinas living in South Florida who are struggling to cope with with major life transitions. Perhaps you may be new to the U.S. and are having a hard time adjusting to a new life, facing the challenges of adapting to a new culture. Or you are going through life changes such as menopause, divorce, parenting teenagers, or are facing the challenges of being an empty nester, grieving your role as a mother, and trying to figure out your new purpose and identity. Going through all these complex processes and changes can lead you to develop symptoms of anxiety and depression robbing you from your ability to feel joy.

Sometimes we worry that coming to therapy means something is wrong. I believe it means something is right. Often, my clients find themselves facing more decisions and questions about who they are and what they want out of their lives and relationships than ever before. My clients experience a range of concerns including depression, anxiety, career challenges, loneliness, trauma, low self-esteem, relationship difficulties, adjusting to life changes, difficult family dynamics, and generally feeling overwhelmed by life. This is an important time when many people ask themselves: How can I feel like what I do matters?

Dr. Grigera is a licensed clinical psychologist who specializes in the treatment of eating disorders, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.