Family Therapy in Stamford, CT

Photo of Restorative Therapy, Marriage & Family Therapist in Stamford, CT
Restorative Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Stamford, CT 06905
Coping with life's stressors, managing difficult emotions, and healing from past and present wounds can be challenging. At every stage of life individuals are faced with difficulties. If you are seeking support/guidance that meets you where you are, restorative therapy is here to meet your needs. You will have the assistance of a trauma-informed, licensed marriage and family therapist; with almost a decade of experience working with children as young as five years old, teens, adults, couples, and families. Restorative Therapy provides a warm, empathetic, strength-based approach to therapy that considers the whole person.
Coping with life's stressors, managing difficult emotions, and healing from past and present wounds can be challenging. At every stage of life individuals are faced with difficulties. If you are seeking support/guidance that meets you where you are, restorative therapy is here to meet your needs. You will have the assistance of a trauma-informed, licensed marriage and family therapist; with almost a decade of experience working with children as young as five years old, teens, adults, couples, and families. Restorative Therapy provides a warm, empathetic, strength-based approach to therapy that considers the whole person.
(475) 271-1628 View (475) 271-1628
Lori Longo Legierse
Clinical Social Work/Therapist, LMSW, MSW, MS
Verified Verified
Stamford, CT 06905
Simple Path was created to offer Guidance...Education...Conversation. Guidance to those in need of a solution-based approach creating an individual solution to your everyday problems (Parent/Child Relational Issues & Family Conflict Resolution), Education for those in need of psychoeducational services related to Domestic Violence/Anger Management skill building & Conversation for those in need of services when traditional therapy is not their thing.
Simple Path was created to offer Guidance...Education...Conversation. Guidance to those in need of a solution-based approach creating an individual solution to your everyday problems (Parent/Child Relational Issues & Family Conflict Resolution), Education for those in need of psychoeducational services related to Domestic Violence/Anger Management skill building & Conversation for those in need of services when traditional therapy is not their thing.
(203) 680-3744 View (203) 680-3744
Photo of Deborah Matthews, PhD, Clinical Supervisor, Psychologist in Stamford, CT
Deborah Matthews, PhD, Clinical Supervisor
Psychologist, PhD
Verified Verified
1 Endorsed
Stamford, CT 06905
My focus includes relationship/family issues and coping with life's ongoing challenges.
If you are looking for a therapist, you know you want something in your life to be better and you haven't been able to make that happen on your own. You might feel stuck or overwhelmed. It doesn't have to stay that way. By looking for a therapist, you are taking the brave steps to make positive changes for yourself.
My focus includes relationship/family issues and coping with life's ongoing challenges.
If you are looking for a therapist, you know you want something in your life to be better and you haven't been able to make that happen on your own. You might feel stuck or overwhelmed. It doesn't have to stay that way. By looking for a therapist, you are taking the brave steps to make positive changes for yourself.
(475) 234-3813 View (475) 234-3813
Photo of Alanna M. Voloshin, LCSW Counseling LLC, Clinical Social Work/Therapist in Stamford, CT
Alanna M. Voloshin, LCSW Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, CEO
Verified Verified
Stamford, CT 06905
I believe that our past & child family dynamics play a role in shaping how we view ourselves, build connections, and form relationships with others.
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
I believe that our past & child family dynamics play a role in shaping how we view ourselves, build connections, and form relationships with others.
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
(203) 794-7092 View (203) 794-7092
Photo of Carla Pileggi Caviola, Licensed Professional Counselor in Stamford, CT
Carla Pileggi Caviola
Licensed Professional Counselor, MA- LPC, LMHC, PSI, MLCT
Verified Verified
1 Endorsed
Stamford, CT 06907  (Online Only)
She provides individual, mother-baby & family therapy during pregnancy &the postpartum period, in addition to helping clients in major life transitions & general counseling.
Carla is honored to join clients in their journey of intentional & transformational growth. She provides empathy & warmth, while tailoring effective interventions & strategies so clients can move forward with agility towards their goals. Carla provides culturally sensitive therapy & loves working with people of various cultures & backgrounds. She is specialized in supporting women/infants & families during pregnancy & the postpartum period. She is a clinical supervisor and certified coach, specialized in transitional and leadership coaching. Services are provided in English, Portuguese and Spanish languages.
She provides individual, mother-baby & family therapy during pregnancy &the postpartum period, in addition to helping clients in major life transitions & general counseling.
Carla is honored to join clients in their journey of intentional & transformational growth. She provides empathy & warmth, while tailoring effective interventions & strategies so clients can move forward with agility towards their goals. Carla provides culturally sensitive therapy & loves working with people of various cultures & backgrounds. She is specialized in supporting women/infants & families during pregnancy & the postpartum period. She is a clinical supervisor and certified coach, specialized in transitional and leadership coaching. Services are provided in English, Portuguese and Spanish languages.
(203) 916-0986 View (203) 916-0986
Photo of Gilda Stern Orwasher, Clinical Social Work/Therapist in Stamford, CT
Gilda Stern Orwasher
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Stamford, CT 06902
I am a psychotherapist who wil work with your family, couples, and you as an individual for both long and short term treatment. My experience of over 15 years is in various treatment modalities from psychoanalytic training to cognitive behavioral techniques. My most successful treatment has been with individuals who are in a life adjustment phase. My techniques have achieved success for people who are trying finding a life partner, having or adopting children , recoving from the loss of a spouse and partner, restructing careers and blending families. I take insurance assignments and want to help you with lifes' issues.
I am a psychotherapist who wil work with your family, couples, and you as an individual for both long and short term treatment. My experience of over 15 years is in various treatment modalities from psychoanalytic training to cognitive behavioral techniques. My most successful treatment has been with individuals who are in a life adjustment phase. My techniques have achieved success for people who are trying finding a life partner, having or adopting children , recoving from the loss of a spouse and partner, restructing careers and blending families. I take insurance assignments and want to help you with lifes' issues.
(203) 405-5204 View (203) 405-5204
Photo of Nova Lux Counseling, PLLC, Licensed Professional Counselor in Stamford, CT
Nova Lux Counseling, PLLC
Licensed Professional Counselor, MD, PhD, MS, LPC
Verified Verified
1 Endorsed
Stamford, CT 06902
Providing Individual, Couples and Family Counseling.
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
Providing Individual, Couples and Family Counseling.
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
(203) 802-6184 View (203) 802-6184
Photo of Janice G Leiper, Clinical Social Work/Therapist in Stamford, CT
Janice G Leiper
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Stamford, CT 06903
The following are some of my certifications: Advanced Imago Relationship Therapy Clinician, Emotionally Focused Couples Therapy Externship, Level 1 Internal Family Systems, Level 1 &II EMDR, Reiki I & II, Discernment Counseling.
I work with adults both individually and as couples, encompassing a range of mental health issues. I specialize in relationship counseling whether you're just getting into one, want to enhance your marriage/relationship with new skills and insight, aren't sure if you are leaning in or out of your relationship or have filed for divorce. We get hurt in relationship and we heal in relationship. Let me help you get on the path of healing. It need not take years of therapy to become conscious of what's going on and what you long for.
The following are some of my certifications: Advanced Imago Relationship Therapy Clinician, Emotionally Focused Couples Therapy Externship, Level 1 Internal Family Systems, Level 1 &II EMDR, Reiki I & II, Discernment Counseling.
I work with adults both individually and as couples, encompassing a range of mental health issues. I specialize in relationship counseling whether you're just getting into one, want to enhance your marriage/relationship with new skills and insight, aren't sure if you are leaning in or out of your relationship or have filed for divorce. We get hurt in relationship and we heal in relationship. Let me help you get on the path of healing. It need not take years of therapy to become conscious of what's going on and what you long for.
(203) 318-4992 View (203) 318-4992
Photo of Anthony Gambuzza, Psychologist in Stamford, CT
Anthony Gambuzza
Psychologist, PsyD
Verified Verified
Stamford, CT 06906
I am a caring, understanding psychotherapist who has advanced training and extensive experience (30+ years) working with individuals, couples, children, and families. My treatment focus includes problems of childhood, parenting issues, trauma, marital conflicts, infidelity, alcohol/substance abuse, depression and anxiety. I have post doctorate advanced training in family systems therapy and individual psychotherapy and have taught and supervised family therapy to therapists-in-training for over 20 years. I have advanced training in group psychotherapy, emotionally focused therapy, and solution focused therapy. I have developed training programs for mental health centers throughout New York, on family and couples counseling.
I am a caring, understanding psychotherapist who has advanced training and extensive experience (30+ years) working with individuals, couples, children, and families. My treatment focus includes problems of childhood, parenting issues, trauma, marital conflicts, infidelity, alcohol/substance abuse, depression and anxiety. I have post doctorate advanced training in family systems therapy and individual psychotherapy and have taught and supervised family therapy to therapists-in-training for over 20 years. I have advanced training in group psychotherapy, emotionally focused therapy, and solution focused therapy. I have developed training programs for mental health centers throughout New York, on family and couples counseling.
(646) 798-7927 View (646) 798-7927
Photo of Toni V Brown, Drug & Alcohol Counselor in Stamford, CT
Toni V Brown
Drug & Alcohol Counselor, LADC, MS
Verified Verified
1 Endorsed
Stamford, CT 06902
I have been successful treating clients in drug and alcohol interventions, group, family, individual counseling, as well as with issues of domestic violence and sexual abuse.
My goal is to empower you to make better choices and see the potential within yourself. I focus on working through your issues from a strengths perspective in a safe, nonjudgemental atmosphere. I incorporate a variety of treatment orientations in order to help you acquire the tools and coping skills you need to break maladaptive patterns of behavior. You will decide what changes you are ready to explore.
I have been successful treating clients in drug and alcohol interventions, group, family, individual counseling, as well as with issues of domestic violence and sexual abuse.
My goal is to empower you to make better choices and see the potential within yourself. I focus on working through your issues from a strengths perspective in a safe, nonjudgemental atmosphere. I incorporate a variety of treatment orientations in order to help you acquire the tools and coping skills you need to break maladaptive patterns of behavior. You will decide what changes you are ready to explore.
(203) 774-4699 View (203) 774-4699
Photo of Clorinda Bulfamante, Psychologist in Stamford, CT
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Stamford, CT 06902
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
View
Photo of Donna M Fletcher, Licensed Professional Counselor in Stamford, CT
Donna M Fletcher
Licensed Professional Counselor, MA, NCC, CCDP-D, LPC, LADC
Verified Verified
Stamford, CT 06906
Past Director of Co-Occurring Treatment Programs at The Child & Family Guidance Center.
I am a Licensed Professional Counselor and a Licensed Alcohol and Drug Counselor. I am passionate about my work. My mission as a therapist is: to help you enjoy life to its fullest, to help you to love yourself and to provide hope for you as you redefine yourself along life's journey. At least 90% of my clients achieve their goals and have a higher level of functioning after therapy. I'll be honest with you. In a safe, caring environment, I will help you find inner strength to grow. I enjoy working with couples, families, groups and individuals.
Past Director of Co-Occurring Treatment Programs at The Child & Family Guidance Center.
I am a Licensed Professional Counselor and a Licensed Alcohol and Drug Counselor. I am passionate about my work. My mission as a therapist is: to help you enjoy life to its fullest, to help you to love yourself and to provide hope for you as you redefine yourself along life's journey. At least 90% of my clients achieve their goals and have a higher level of functioning after therapy. I'll be honest with you. In a safe, caring environment, I will help you find inner strength to grow. I enjoy working with couples, families, groups and individuals.
(860) 375-5439 View (860) 375-5439
Photo of Tory Ault, Marriage & Family Therapist Associate in Stamford, CT
Tory Ault
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Stamford, CT 06905  (Online Only)
I am committed to collaborating with my clients to help strengthen their relationships with others and with themselves. Therapy is a journey to building a happier, more fulfilled life. I see myself as an energetic, personable, and compassionate Marriage and Family Therapist. I am passionate about the work I do with my clients and work to provide a safe, supportive, non-judgmental space. Life gets messy sometimes, and that’s okay. I believe that everyone can benefit from therapy and see those taking on the challenge of making changes in their lives as a sign of strength and wisdom.
I am committed to collaborating with my clients to help strengthen their relationships with others and with themselves. Therapy is a journey to building a happier, more fulfilled life. I see myself as an energetic, personable, and compassionate Marriage and Family Therapist. I am passionate about the work I do with my clients and work to provide a safe, supportive, non-judgmental space. Life gets messy sometimes, and that’s okay. I believe that everyone can benefit from therapy and see those taking on the challenge of making changes in their lives as a sign of strength and wisdom.
(203) 457-8463 View (203) 457-8463
Photo of Marcia Geller, Marriage & Family Therapist in Stamford, CT
Marcia Geller
Marriage & Family Therapist, PhD
Verified Verified
Stamford, CT 06903
My broad background encompasses teaching family therapy, a fellowship in community and social psychiatry, school psychology, leading a crisis team and certification in sex therapy.
For over thirty years I have worked as marital therapist and mediator. I have refined my technique so that the clients I see understand their core problems rapidly. I teach them to utilize methods to improve their constructive communication skills and overcome barriers and issues in their relationships. My clients know I really care about them and they value my authenticity. They describe me as both empathic and comforting. I see myself as an educator, translator and interpreter of marital messages. My expertise is working with couples but I often work with individuals as well.
My broad background encompasses teaching family therapy, a fellowship in community and social psychiatry, school psychology, leading a crisis team and certification in sex therapy.
For over thirty years I have worked as marital therapist and mediator. I have refined my technique so that the clients I see understand their core problems rapidly. I teach them to utilize methods to improve their constructive communication skills and overcome barriers and issues in their relationships. My clients know I really care about them and they value my authenticity. They describe me as both empathic and comforting. I see myself as an educator, translator and interpreter of marital messages. My expertise is working with couples but I often work with individuals as well.
(203) 968-0229 View (203) 968-0229
Photo of Karen Mazarin Stanek, Marriage & Family Therapist in Stamford, CT
Karen Mazarin Stanek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stamford, CT 06902
As a Licensed Marriage and Family Therapist. I enjoy working with couples, individuals and families using an eclectic systemic approach. I am trained in EMDR, emotionally focused couples therapy, transgenerational, structural, strategic and solution focused approaches to family therapy. I also use Family Constellations in my work. As an adjunct to my therapy, I received Hypnotherapy certification. I am using hypnosis to help clients with sleep disorders, fears and phobias, as well as weight loss.
As a Licensed Marriage and Family Therapist. I enjoy working with couples, individuals and families using an eclectic systemic approach. I am trained in EMDR, emotionally focused couples therapy, transgenerational, structural, strategic and solution focused approaches to family therapy. I also use Family Constellations in my work. As an adjunct to my therapy, I received Hypnotherapy certification. I am using hypnosis to help clients with sleep disorders, fears and phobias, as well as weight loss.
(203) 318-4429 View (203) 318-4429
Photo of Mark Spergel, Licensed Psychoanalyst in Stamford, CT
Mark Spergel
Licensed Psychoanalyst, PhD, LP, NCPsyA
Verified Verified
Stamford, CT 06907  (Online Only)
My approach to therapy is psychoanalytic/psychodynamic and draws on multiple theoretical approaches depending on the needs of the patient. Whether you are in crisis or simply dissatisfied with some aspect of your life, therapy can help by uncovering unconscious patterns and finding new ways to address unsettling internal states and interpersonal conflicts. These can include difficulties with coworkers and supervisors, family or romantic relationships, identity issues, unwanted dependencies, loss, loneliness, inertia, anxiety, depression, suicidal ideation, rage, compulsive behaviors, and other self-destructive patterns.
My approach to therapy is psychoanalytic/psychodynamic and draws on multiple theoretical approaches depending on the needs of the patient. Whether you are in crisis or simply dissatisfied with some aspect of your life, therapy can help by uncovering unconscious patterns and finding new ways to address unsettling internal states and interpersonal conflicts. These can include difficulties with coworkers and supervisors, family or romantic relationships, identity issues, unwanted dependencies, loss, loneliness, inertia, anxiety, depression, suicidal ideation, rage, compulsive behaviors, and other self-destructive patterns.
(917) 746-6114 View (917) 746-6114
Photo of Ethel Moore, Clinical Social Work/Therapist in Stamford, CT
Ethel Moore
Clinical Social Work/Therapist, LMSW
Verified Verified
Stamford, CT 06905
We at ELM Outreach Services LLC are here to support and encourage you and your family when the need arises.
I have 20 plus years of experience working with adults, youths and families addressing concerns surrounding Intimate Partner Violence, Substance Use/Abuse, Behavioral Health, Mental Health, and Internal/External Personal well-being. In addition, assessing risk and safety while creating and implementing safety/behavioral plans within the family unit.
We at ELM Outreach Services LLC are here to support and encourage you and your family when the need arises.
I have 20 plus years of experience working with adults, youths and families addressing concerns surrounding Intimate Partner Violence, Substance Use/Abuse, Behavioral Health, Mental Health, and Internal/External Personal well-being. In addition, assessing risk and safety while creating and implementing safety/behavioral plans within the family unit.
(203) 594-8247 View (203) 594-8247
Photo of Tori Maidenberg, Clinical Social Work/Therapist in Stamford, CT
Tori Maidenberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Stamford, CT 06902
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
View
Photo of Sonia Roitman, Psychologist in Stamford, CT
Sonia Roitman
Psychologist, PhD
Verified Verified
Stamford, CT 06905
This experience had broadened my perspective on parenting and family dynamics and informs my practice.
In my 25 years of practice as a clinical psychologist, I have worked with adults and adolescents, as well as couples and families treating issues of adjustment, self-doubt, depression, anxiety, eating disorders, and marital and parenting difficulties. I believe that healthy relationships are at the center of our emotional well-being and that an empathic relationship between client and therapist is essential to any treatment relationship. I provide such an environment so my clients feel comfortable confronting and working through the challenging issues that bring them into therapy.
This experience had broadened my perspective on parenting and family dynamics and informs my practice.
In my 25 years of practice as a clinical psychologist, I have worked with adults and adolescents, as well as couples and families treating issues of adjustment, self-doubt, depression, anxiety, eating disorders, and marital and parenting difficulties. I believe that healthy relationships are at the center of our emotional well-being and that an empathic relationship between client and therapist is essential to any treatment relationship. I provide such an environment so my clients feel comfortable confronting and working through the challenging issues that bring them into therapy.
(203) 490-0625 View (203) 490-0625
Photo of Dr. Adina Goldstein, Clinical Social Work/Therapist in Stamford, CT
Dr. Adina Goldstein
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Stamford, CT 06902
My specialties are primarily eclectic and integrative- I draw heavily from Cognative Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Structural and Systems Family Therapy, mindfulness, and several others.
Therapy is team work. My approach in therapy is interactive and empathic. I am told by my clients that I help them feel safe and comfortable. Starting with your first visit, we will look at your strengths, goals and concerns. Together, we'll observe patterns and help you develop new skills leading to a more satisfying life and relationships. I have over 30 years of experience as a psychotherapist and a Licensed Clinical Social Worker. I provide individual psychotherapy,& couples' counseling. I specialize in anxiety & stress reduction, depression, womens' issues, interpersonal problems, adjustment/coping issues, elder care, relationships and loss. www.dradinagoldsteintherapist.com
My specialties are primarily eclectic and integrative- I draw heavily from Cognative Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Structural and Systems Family Therapy, mindfulness, and several others.
Therapy is team work. My approach in therapy is interactive and empathic. I am told by my clients that I help them feel safe and comfortable. Starting with your first visit, we will look at your strengths, goals and concerns. Together, we'll observe patterns and help you develop new skills leading to a more satisfying life and relationships. I have over 30 years of experience as a psychotherapist and a Licensed Clinical Social Worker. I provide individual psychotherapy,& couples' counseling. I specialize in anxiety & stress reduction, depression, womens' issues, interpersonal problems, adjustment/coping issues, elder care, relationships and loss. www.dradinagoldsteintherapist.com
(203) 987-6364 View (203) 987-6364
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.