Photo of Kelly Hutton, Grief Therapist , Marriage & Family Therapist in San Diego, CA
Kelly Hutton, Grief Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
I offer couples, individual (adult and teen) and family therapy.
Welcome! I imagine you have found my profile because you are going through grief, illness or tragedy. I am glad you are here taking the first steps towards support. I specialize in working with grief, loss, end of life issues and chronic illness. Grief therapy can look many different ways, and I tailor the experience of therapy to my clients unique needs. My top priority is that you feel safe in therapy and have space to feel and express your grief openly. I use many modalities to assist my clients in working through grief, including EMDR therapy (eye movement therapy) which is an evidence based treatment for trauma and grief.
I offer couples, individual (adult and teen) and family therapy.
Welcome! I imagine you have found my profile because you are going through grief, illness or tragedy. I am glad you are here taking the first steps towards support. I specialize in working with grief, loss, end of life issues and chronic illness. Grief therapy can look many different ways, and I tailor the experience of therapy to my clients unique needs. My top priority is that you feel safe in therapy and have space to feel and express your grief openly. I use many modalities to assist my clients in working through grief, including EMDR therapy (eye movement therapy) which is an evidence based treatment for trauma and grief.
(619) 745-1989 View (619) 745-1989
Photo of Joelle Johnson, Clinical Social Work/Therapist in San Diego, CA
Joelle Johnson
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
San Diego, CA 92116  (Online Only)
I am currently at capacity for therapy client's. There are many ways to access mental health information these days from blogs, vlogs, Instagram to Tik-Tok. If you are in need of help for your mental wellness I encourage you to seek a skilled professional to guide you. I have nearly 30 years of experience counseling individuals and families from diverse backgrounds through life events such as family disruption, adoption, infertility, chronic illness and bereavement. I am prepared to help you navigate life’s transitions and challenges with compassion and hope.
I am currently at capacity for therapy client's. There are many ways to access mental health information these days from blogs, vlogs, Instagram to Tik-Tok. If you are in need of help for your mental wellness I encourage you to seek a skilled professional to guide you. I have nearly 30 years of experience counseling individuals and families from diverse backgrounds through life events such as family disruption, adoption, infertility, chronic illness and bereavement. I am prepared to help you navigate life’s transitions and challenges with compassion and hope.
(619) 340-2543 View (619) 340-2543
Photo of Open Mind Health , Marriage & Family Therapist in San Diego, CA
Open Mind Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
(619) 279-5464 View (619) 279-5464
Photo of Kathy J Gilbert, Clinical Social Work/Therapist in San Diego, CA
Kathy J Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108
I will be here to help you balance caring for a family member, while still maintaining a sense of yourself, and your life.
Over the last 37 +years I have been a psychotherapist. I have worked with all ages of the life-cycle, including families who have loved ones that have been diagnosed with dementia. I have been a care-giver and daughter of a parent who had a diagnosis of Alzheimers. I have been married for 37 years, and the parent of 2 adult children. My lived and professional experiences , make me qualified to provide clients with a treatment plan and services specifically suited to meet their individual needs. I also limit the number of clients that I work with, so that I can be responsive and available for whatever support that may be needed.
I will be here to help you balance caring for a family member, while still maintaining a sense of yourself, and your life.
Over the last 37 +years I have been a psychotherapist. I have worked with all ages of the life-cycle, including families who have loved ones that have been diagnosed with dementia. I have been a care-giver and daughter of a parent who had a diagnosis of Alzheimers. I have been married for 37 years, and the parent of 2 adult children. My lived and professional experiences , make me qualified to provide clients with a treatment plan and services specifically suited to meet their individual needs. I also limit the number of clients that I work with, so that I can be responsive and available for whatever support that may be needed.
(619) 574-0677 View (619) 574-0677
Photo of New Life Counseling Center, Marriage & Family Therapist in San Diego, CA
New Life Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108
New Life Counseling Center is a progressive and inclusive Christian counseling center in Mission Valley offering individual, couples, family and premarital counseling. Our therapists consist of both licensed Psychologists and Marriage & Family Therapists in addition to qualified Marriage & Family Therapist interns. Some of our therapists also have degrees from seminaries and some are ordained pastors. In addition to Christian counseling, we also see clients who have no religious or spiritual affiliation. We try and make NLCC a resource where anyone can seek support and find solutions to the issues they want addressed in a safe, comfortable and warm environment.
New Life Counseling Center is a progressive and inclusive Christian counseling center in Mission Valley offering individual, couples, family and premarital counseling. Our therapists consist of both licensed Psychologists and Marriage & Family Therapists in addition to qualified Marriage & Family Therapist interns. Some of our therapists also have degrees from seminaries and some are ordained pastors. In addition to Christian counseling, we also see clients who have no religious or spiritual affiliation. We try and make NLCC a resource where anyone can seek support and find solutions to the issues they want addressed in a safe, comfortable and warm environment.
(619) 432-6720 View (619) 432-6720
Photo of Kelly Hutton Chronic Pain and Illness Therapist, Marriage & Family Therapist in San Diego, CA
Kelly Hutton Chronic Pain and Illness Therapist
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92102
I work with individuals and couples/families around these issues and work specifically with couples and families around the changing in roles, caregiving/care partners, and marital or family issues/dynamics around illness or pain.
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
I work with individuals and couples/families around these issues and work specifically with couples and families around the changing in roles, caregiving/care partners, and marital or family issues/dynamics around illness or pain.
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
(619) 853-5083 View (619) 853-5083
Photo of Nasrin Vossough, Marriage & Family Therapist in San Diego, CA
Nasrin Vossough
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
Dr. Nasrin Vossough is a licensed Marriage and Family Therapist with over 25 years of experience. I enjoy working with individuals 18 and older. I would like to help you to be more enthusiastic and optimistic about life. I enjoy working with adults overcoming life challenges and obstacles through mindfulness, relationship building, stress management, awerness, and much more.
Dr. Nasrin Vossough is a licensed Marriage and Family Therapist with over 25 years of experience. I enjoy working with individuals 18 and older. I would like to help you to be more enthusiastic and optimistic about life. I enjoy working with adults overcoming life challenges and obstacles through mindfulness, relationship building, stress management, awerness, and much more.
(619) 738-6626 View (619) 738-6626
Photo of Jadelyn Wang, Marriage & Family Therapist in San Diego, CA
Jadelyn Wang
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92128
As a Social Worker and Marriage and Family Therapist with over 10 years of related experience.
I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.
As a Social Worker and Marriage and Family Therapist with over 10 years of related experience.
I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.
(858) 330-6738 View (858) 330-6738
Photo of Tara Guden, Clinical Social Work/Therapist in San Diego, CA
Tara Guden
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101
I'm a Level 1 trained Internal Family Systems (IFS) therapist via the IFS institute.
Often my clients have been in traditional talk therapy but something still felt missing or unaddressed. They come to me looking to deepen their mental and emotional well being with something more. Most of my clients struggle with anxiety, perfectionism, people pleasing, and/or boundary setting. Nearly all of my clients have experienced something in their lives that's left them changed in some way such as unhealthy romantic relationships, chronic illness, or a traumatic childhood.
I'm a Level 1 trained Internal Family Systems (IFS) therapist via the IFS institute.
Often my clients have been in traditional talk therapy but something still felt missing or unaddressed. They come to me looking to deepen their mental and emotional well being with something more. Most of my clients struggle with anxiety, perfectionism, people pleasing, and/or boundary setting. Nearly all of my clients have experienced something in their lives that's left them changed in some way such as unhealthy romantic relationships, chronic illness, or a traumatic childhood.
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Photo of Miranda Hosbein - Personal Evolution Psychotherapy, Clinical Social Work/Therapist in San Diego, CA
Miranda Hosbein - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LMFT, MA
Verified Verified
San Diego, CA 92108
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appt.
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appt.
(619) 787-6676 View (619) 787-6676
Photo of Sarah Ann Siler, Associate Clinical Social Worker in San Diego, CA
Sarah Ann Siler
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
San Diego, CA 92130  (Online Only)
I am currently unlicensed in CA & working in private practice at Pacific Integrative Therapy obtaining my licensing hours providing individual, couples, and family therapy with supervision.
We all experience life in different ways and that creates our bodies, minds, emotions, spirits, and all that encompasses us. Some of these experiences have incredibly positive impacts on us that we do not want to let go of and some are negatively impacting us in ways that keep us from living the lives we want to create. If you're wanting to work with someone who can support you with understanding, processing and decreasing negative impacts in your relationships due to addiction, LGBTQAI+, bullying, anxiety, depression, grief and loss, caregiver fatigue, PTSD, relationships/communication, and shame, I'm here. Let's do this together!
I am currently unlicensed in CA & working in private practice at Pacific Integrative Therapy obtaining my licensing hours providing individual, couples, and family therapy with supervision.
We all experience life in different ways and that creates our bodies, minds, emotions, spirits, and all that encompasses us. Some of these experiences have incredibly positive impacts on us that we do not want to let go of and some are negatively impacting us in ways that keep us from living the lives we want to create. If you're wanting to work with someone who can support you with understanding, processing and decreasing negative impacts in your relationships due to addiction, LGBTQAI+, bullying, anxiety, depression, grief and loss, caregiver fatigue, PTSD, relationships/communication, and shame, I'm here. Let's do this together!
(858) 295-8169 View (858) 295-8169
Photo of Dalija Dragisic, Marriage & Family Therapist in San Diego, CA
Dalija Dragisic
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
Waitlist for new clients
I provide solution-based individual, couples, and family therapy in a caring and supportive environment.
Relationships are incredibly complicated, and relationship issues can have profound impact on your quality of life. Anxiety and depression may be the result of unhealthy relationship dynamics, or may be caused by typical stressors such as financial problems or disagreements about raising children. If you are having difficulties in your current relationship, or if you are trying to understand past relationship struggles, I am qualified to help you. I work with couples and individuals engaging in high conflict, affairs, issues of past trauma, parenting, depression, anxiety, substance addiction, divorce, or criminal concerns.
I provide solution-based individual, couples, and family therapy in a caring and supportive environment.
Relationships are incredibly complicated, and relationship issues can have profound impact on your quality of life. Anxiety and depression may be the result of unhealthy relationship dynamics, or may be caused by typical stressors such as financial problems or disagreements about raising children. If you are having difficulties in your current relationship, or if you are trying to understand past relationship struggles, I am qualified to help you. I work with couples and individuals engaging in high conflict, affairs, issues of past trauma, parenting, depression, anxiety, substance addiction, divorce, or criminal concerns.
(619) 547-0175 View (619) 547-0175
Photo of Cynthia Wolfrom, Marriage & Family Therapist in San Diego, CA
Cynthia Wolfrom
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92124
Hi, my name is Cindy Wolfrom. I am a Licensed Marriage and Family Therapist. We all go through difficulties, and sometimes it's hard to reach out for help. I believe in taking a chance. And I believe in the process of therapy! I am well-versed in working with clients who struggle with substance abuse and behavioral addictions, mood and anxiety disorders, and those struggling with self-esteem or life transitional issues. I enjoy working with adult clients of all ages, from all cultures and all walks of life.
Hi, my name is Cindy Wolfrom. I am a Licensed Marriage and Family Therapist. We all go through difficulties, and sometimes it's hard to reach out for help. I believe in taking a chance. And I believe in the process of therapy! I am well-versed in working with clients who struggle with substance abuse and behavioral addictions, mood and anxiety disorders, and those struggling with self-esteem or life transitional issues. I enjoy working with adult clients of all ages, from all cultures and all walks of life.
(626) 667-2807 View (626) 667-2807
Photo of Nancy Fader, Marriage & Family Therapist in San Diego, CA
Nancy Fader
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
Areas of Specialty-Eating Disorders, Body Image, PTSD, Trauma, Relationship/Marriage Issues, Depression, Anxiety, Post-partum Depression, Discrimination, Motherhood, Divorce, Parent Teen Interaction Issues, Family Conflict.
I became a therapist because I felt called to help others resolve their emotional pain and suffering, and to regain their mental health and well-being. I strive to provide empathy, active listening, validation, and connection with my clients, while helping them to uncover and cultivate their strengths. I have been drawn to vulnerable populations and passionate about my work, I take pride in providing culturally competent therapy to San Diego's diverse communities.
Areas of Specialty-Eating Disorders, Body Image, PTSD, Trauma, Relationship/Marriage Issues, Depression, Anxiety, Post-partum Depression, Discrimination, Motherhood, Divorce, Parent Teen Interaction Issues, Family Conflict.
I became a therapist because I felt called to help others resolve their emotional pain and suffering, and to regain their mental health and well-being. I strive to provide empathy, active listening, validation, and connection with my clients, while helping them to uncover and cultivate their strengths. I have been drawn to vulnerable populations and passionate about my work, I take pride in providing culturally competent therapy to San Diego's diverse communities.
(619) 383-1609 View (619) 383-1609
Photo of Ronald D Amos, Psychologist in San Diego, CA
Ronald D Amos
Psychologist, PhD
Verified Verified
San Diego, CA 92110  (Online Only)
Please click on the website button to request an initial appointment. You can now get the best therapy and assessment by video conferencing, with a very experienced and kind doctor. Most people see me because of stress, family issues, depression, anxiety, medical problems. My heart is in Depth Psychology: cut and paste this link for an explanation: https://www.youtube.com/watch?v=SJ6ZHAJ9NE8 Your treatment should be covered by your health insurance. Sessions as low as $80 if paying out of pocket. Sessions are 60 minutes. Feel free to reach out with any questions or concerns.
Please click on the website button to request an initial appointment. You can now get the best therapy and assessment by video conferencing, with a very experienced and kind doctor. Most people see me because of stress, family issues, depression, anxiety, medical problems. My heart is in Depth Psychology: cut and paste this link for an explanation: https://www.youtube.com/watch?v=SJ6ZHAJ9NE8 Your treatment should be covered by your health insurance. Sessions as low as $80 if paying out of pocket. Sessions are 60 minutes. Feel free to reach out with any questions or concerns.
(442) 233-3690 View (442) 233-3690
Photo of Kiran Haynes, Marriage & Family Therapist in San Diego, CA
Kiran Haynes
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92110
Hello! My name is Kiran Haynes, and I am a licensed marriage and family therapist in California. By nurturing wholeness, a deep personal understanding, and empowerment, therapy can help foster lasting and positive change. I believe that collaboration in the therapeutic process is key as you are the expert in your own life. I take a compassionate approach while engaging and empowering you towards processing, exploring, and developing a deeper understanding and healthier relationship with yourself.
Hello! My name is Kiran Haynes, and I am a licensed marriage and family therapist in California. By nurturing wholeness, a deep personal understanding, and empowerment, therapy can help foster lasting and positive change. I believe that collaboration in the therapeutic process is key as you are the expert in your own life. I take a compassionate approach while engaging and empowering you towards processing, exploring, and developing a deeper understanding and healthier relationship with yourself.
(951) 944-1928 View (951) 944-1928
Photo of Paula Mierzejewski, Marriage & Family Therapist in San Diego, CA
Paula Mierzejewski
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92122
Hello. My name is Paula Mierzejewski, and I am a licensed marriage and family therapist. I see children, adolescents and adults up to the age of 65. My specialties are anxiety and depression. I started my practice later in life and believe my life's experiene makes me a better therapist. I used to work in a law firm and developed severe migraines and knew I needed to move onto a new career. So at 57, I started my journey in graduate school and finished when I was 60. What drives me to do this work is that I know how debilitating anxiety and depression are.
Hello. My name is Paula Mierzejewski, and I am a licensed marriage and family therapist. I see children, adolescents and adults up to the age of 65. My specialties are anxiety and depression. I started my practice later in life and believe my life's experiene makes me a better therapist. I used to work in a law firm and developed severe migraines and knew I needed to move onto a new career. So at 57, I started my journey in graduate school and finished when I was 60. What drives me to do this work is that I know how debilitating anxiety and depression are.
(760) 527-2966 View (760) 527-2966
Photo of Amanda Terronez, Marriage & Family Therapist in San Diego, CA
Amanda Terronez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92116
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
(213) 693-3655 View (213) 693-3655
Photo of Carly Graber, Clinical Social Work/Therapist in San Diego, CA
Carly Graber
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92132  (Online Only)
Is the expectation to be "the best" at your job, as a partner, or as a caregiver taking a toll? Do you find it difficult to quiet your anxious or self-critical thoughts? Are you unsure about how to move forward in your life or relationships? You're not alone. The fact that you're here reading this means some part of you is seeking change and you'd like some support in making that happen. I'm here to support you in getting curious about your individual and family patterns, exploring your identity(ies) and relationships, (re)connecting with your values, and engaging strategies to better manage whatever has been getting in your way.
Is the expectation to be "the best" at your job, as a partner, or as a caregiver taking a toll? Do you find it difficult to quiet your anxious or self-critical thoughts? Are you unsure about how to move forward in your life or relationships? You're not alone. The fact that you're here reading this means some part of you is seeking change and you'd like some support in making that happen. I'm here to support you in getting curious about your individual and family patterns, exploring your identity(ies) and relationships, (re)connecting with your values, and engaging strategies to better manage whatever has been getting in your way.
(858) 648-5450 View (858) 648-5450
Photo of Jennifer Dayoan, Clinical Social Work/Therapist in San Diego, CA
Jennifer Dayoan
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
2 Endorsed
San Diego, CA 92109  (Online Only)
Waitlist for new clients
“Life is amazing, then it's awful, then it's amazing again. In between the amazing & awful, it's ordinary, mundane & routine. Breathe in the amazing, hold on through the awful, relax & exhale during the ordinary. That's just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful!" (Knost). Welcome to insight, awareness & self discovery! I have worked in behavioral & medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, those in crisis, the homeless, the grieving, the disenfranchised.
“Life is amazing, then it's awful, then it's amazing again. In between the amazing & awful, it's ordinary, mundane & routine. Breathe in the amazing, hold on through the awful, relax & exhale during the ordinary. That's just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful!" (Knost). Welcome to insight, awareness & self discovery! I have worked in behavioral & medical health care for over 20 years, working in depth with mental health, substance abuse, end of life/hospice, those in crisis, the homeless, the grieving, the disenfranchised.
(949) 676-8236 View (949) 676-8236
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.